Posted 13 February 2018 - 09:19 PM
Posted 13 February 2018 - 09:21 PM
Posted 13 February 2018 - 09:27 PM
Posted 14 February 2018 - 02:30 AM
If you are pretty fit from golf and muscular , those are good weights.
I like figure 8's and chopping wood. Their are all kinds of exercises with them. Planks on the ball are good too. Just google exercises with a medicine ball.
Posted 14 February 2018 - 08:12 AM
Then reps with the ball, squats with overhead ball raises to failure.
Then on the ground, legs six inches off the ground....med ball twists.
If you want to get crazy, get two medicine balls. Balance your arms on them in a push-up position and do push-ups. You have to engage the core or youíll slip.
The workout takes about 15 minutes and youíll be pretty whipped.
Posted 14 February 2018 - 08:16 AM
Epic SZ 3+ - Tensei Pro Orange 70
Epic 3H - Tensei Pro White 90
MP18 Combo 4-P - PX LZ 6.0
Mizuno T7 - 48-53-58 - PX LZ 6.5
Custom V-Line FangS O-Works - Tank
Posted 14 February 2018 - 10:18 AM
Posted 14 February 2018 - 12:18 PM
During one of the majors last year Faldo had a segment on his exercises for golf and he swore by it for flexibility and clubhead speed. He demonstrated one exercise where he’d get down on one knee with the other leg out in front of him, lift a smash ball overhead with both hands, turn his shoulders 90 degrees, and then throw the ball down beside him hard. It’s really good for improving hand speed and toning the QLs which are very important in stabilizing the swing.
I second this !!! I have been using these smash/slam balls since October with various kettlebell exercises and they have morphed my body and athletic ability. I used to do a standard weight lifting workout, jog and do some abs.... I feel like I was wasting my time.
Posted 14 February 2018 - 02:51 PM
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