Jump to content

Welcome. You are currently viewing the forum as a guest which does not give you access to all the great features at GolfWRX such as viewing all the images, interacting with members, access to all forums and eligiblility to win free giveaways. Registration is fast, simple and absolutely free. Create a FREE GolfWRX account here.

* * * * * 4 votes

SuperSpeed Golf training system


455 replies to this topic

#1 CenCalGolfer

CenCalGolfer

    Member

  • Advanced Members
  • PipPipPip
  • 96 posts
  •  
  • Member #: 106650
  • Joined: 04/20/2010
  • Location:Fresno, California
GolfWRX Likes : 36

Posted 04 January 2017 - 12:36 AM

I've been seeing a lot of Instagram posts of this training system. Thoughts? What's the difference between this and an Orange Whip or a SKLZ Gold Flex  besides the 3 different weighted clubs?!

Edited by CenCalGolfer, 04 January 2017 - 12:37 AM.

Nike Vapor Pro 9.5* Blueboard 60g X-Stiff
Nike Vapor Speed 3 Wood Fubuki X-Stiff
Nike Vapor Speed 3 Hybrid Kuro Kage X-stiff
Nike Vapor Pro Combo 4-AW DG Pro X100 X-Stiff +1/2"
Nike Engage Square Sole 56*
Nike Engage Dual Sole 60*
Scotty Cameron Newport 2 35"

Remove This Advertisement Viewing As Guest

    GolfWRX Forums

    Advertisement


1

#2 asommers

asommers

    Member

  • Advanced Members
  • PipPipPip
  • 104 posts
  •  
  • Member #: 203287
  • Joined: 09/16/2012
  • Location:Gilbert, AZ
  • Handicap:4
GolfWRX Likes : 37

Posted 04 January 2017 - 10:07 AM

I'm interested too. From what I've read superspeed is helping you train pure speed. Orange whip is more tempo. Love to hear results from those who have tried it.
Driver: Cobra King F7+ Matte Blue 8.5* 16g weight front with ProjectX Handcrafted Hzrdus Yellow 65 6.5 at 45"
3 Wood: Cobra Bio Fly Z+ Black 13* Aldila ATX Tour Blue 75 X-flex
Utility Iron: Cobra King Utility Aldila Rogue Black X-flex
Irons: Cobra King Pro Forged Black 4-PW KBS C-Taper 125
Wedges: Titleist Vokey SM6 50-08 F grind, 54-10 S grind, 58-04 L grind, DG S200
Putter: Scotty Cameron Futura X7 34" with Superstroke Pistol GT 2.0 grip
Ball: Snell My Tour Ball or Kirkland Signature

2

#3 ago33

ago33

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,318 posts
  •  
  • Member #: 117034
  • Joined: 11/04/2010
  • Ebay ID:svenanole
GolfWRX Likes : 507

Posted 04 January 2017 - 11:10 AM

This has helped me, I've went up from 108-112 to 115-122 in a month.

The gains have mainly been fromnaligning my kinematic sequence vs speed themselves.

I made my own from $5 shafts on eBay and washers. $20 total vs the 200 they charge
-----Current Gamers-----

Callaway Epic Sub Zero 9............................Kubuki J 70 X
Callaway Epic Sub Zero 13.5.......................Kubuki J 80 X
Adams DHY 18...........................................Fuji 904HB X
Callaway Apex CF16...................................Project X 6.5
Vokey SM4 46, 50, 56, 62...........................KBS 610 125
Odyssey Works #7 CH................................GP SNSR

3

#4 j.b.newton

j.b.newton

    Advanced

  • Advanced Members
  • PipPipPipPip
  • 405 posts
  •  
  • Member #: 108620
  • Joined: 05/27/2010
GolfWRX Likes : 41

Posted 04 January 2017 - 11:54 AM

View Postago33, on 04 January 2017 - 11:10 AM, said:

This has helped me, I've went up from 108-112 to 115-122 in a month.

The gains have mainly been fromnaligning my kinematic sequence vs speed themselves.

I made my own from $5 shafts on eBay and washers. $20 total vs the 200 they charge

Would love a how to on this.  Thanks!

4

#5 Matt J

Matt J

    Hall of Fame

  • Advanced Members
  • PipPipPipPipPipPipPip
  • 5,865 posts
  •  
  • Member #: 339857
  • Joined: 09/17/2014
  • Location:United States
GolfWRX Likes : 11016

Posted 04 January 2017 - 11:56 AM

View Postago33, on 04 January 2017 - 11:10 AM, said:

This has helped me, I've went up from 108-112 to 115-122 in a month.

The gains have mainly been fromnaligning my kinematic sequence vs speed themselves.

I made my own from $5 shafts on eBay and washers. $20 total vs the 200 they charge

I was thinking of doing the same.  Nice work!


5

#6 Poppinowf

Poppinowf

    Newbie

  • Members
  • Pip
  • 17 posts
  •  
  • Member #: 403438
  • Joined: 11/19/2015
  • Location:Virginia
  • Handicap:10.8
GolfWRX Likes : 1

Posted 04 January 2017 - 01:15 PM

View Postago33, on 04 January 2017 - 11:10 AM, said:

This has helped me, I've went up from 108-112 to 115-122 in a month.

The gains have mainly been fromnaligning my kinematic sequence vs speed themselves.

I made my own from $5 shafts on eBay and washers. $20 total vs the 200 they charge


Is there a specific weight you went for?

6

#7 ago33

ago33

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,318 posts
  •  
  • Member #: 117034
  • Joined: 11/04/2010
  • Ebay ID:svenanole
GolfWRX Likes : 507

Posted 04 January 2017 - 02:46 PM

View Postj.b.newton, on 04 January 2017 - 11:54 AM, said:

View Postago33, on 04 January 2017 - 11:10 AM, said:

This has helped me, I've went up from 108-112 to 115-122 in a month.

The gains have mainly been fromnaligning my kinematic sequence vs speed themselves.

I made my own from $5 shafts on eBay and washers. $20 total vs the 200 they charge

Would love a how to on this.  Thanks!

I prepped the shaft 2", put 2 inches worth of washers on the shaft and epoxied them in place. I think I used .375" washers. Not quite sure. Then I taped more washers to get it to the right weight. I wanted to make sure that the balance was consistent so that's why I didn't add washers all the way up.

I used 180, 200 and 220 grams

Edited by ago33, 04 January 2017 - 02:47 PM.

-----Current Gamers-----

Callaway Epic Sub Zero 9............................Kubuki J 70 X
Callaway Epic Sub Zero 13.5.......................Kubuki J 80 X
Adams DHY 18...........................................Fuji 904HB X
Callaway Apex CF16...................................Project X 6.5
Vokey SM4 46, 50, 56, 62...........................KBS 610 125
Odyssey Works #7 CH................................GP SNSR

7

#8 Poppinowf

Poppinowf

    Newbie

  • Members
  • Pip
  • 17 posts
  •  
  • Member #: 403438
  • Joined: 11/19/2015
  • Location:Virginia
  • Handicap:10.8
GolfWRX Likes : 1

Posted 05 January 2017 - 10:57 PM

View Postago33, on 04 January 2017 - 02:46 PM, said:

View Postj.b.newton, on 04 January 2017 - 11:54 AM, said:

View Postago33, on 04 January 2017 - 11:10 AM, said:

This has helped me, I've went up from 108-112 to 115-122 in a month.

The gains have mainly been fromnaligning my kinematic sequence vs speed themselves.

I made my own from $5 shafts on eBay and washers. $20 total vs the 200 they charge

Would love a how to on this.  Thanks!

I prepped the shaft 2", put 2 inches worth of washers on the shaft and epoxied them in place. I think I used .375" washers. Not quite sure. Then I taped more washers to get it to the right weight. I wanted to make sure that the balance was consistent so that's why I didn't add washers all the way up.

I used 180, 200 and 220 grams

What flex did you use?

8

#9 CenCalGolfer

CenCalGolfer

    Member

  • Advanced Members
  • PipPipPip
  • 96 posts
  •  
  • Member #: 106650
  • Joined: 04/20/2010
  • Location:Fresno, California
GolfWRX Likes : 36

Posted 06 January 2017 - 12:55 AM

Ago33, you should do a YouTube video or photos of the process.
Nike Vapor Pro 9.5* Blueboard 60g X-Stiff
Nike Vapor Speed 3 Wood Fubuki X-Stiff
Nike Vapor Speed 3 Hybrid Kuro Kage X-stiff
Nike Vapor Pro Combo 4-AW DG Pro X100 X-Stiff +1/2"
Nike Engage Square Sole 56*
Nike Engage Dual Sole 60*
Scotty Cameron Newport 2 35"

9

#10 pusb365

pusb365

    Tour Winner

  • Advanced Members
  • PipPipPipPipPip
  • 557 posts
  •  
  • Member #: 358233
  • Joined: 01/16/2015
  • Location:United Kingdom
GolfWRX Likes : 173

Posted 06 January 2017 - 08:30 AM

Yes I would love to see some pics ago!


Remove This Advertisement Viewing As Guest

    GolfWRX Forums

    Advertisement


10

#11 Hondabuff

Hondabuff

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,366 posts
  •  
  • Member #: 15882
  • Joined: 07/03/2006
  • Location:PA
GolfWRX Likes : 410

Posted 06 January 2017 - 08:47 PM

Here are the set of Speed Sticks that I built for under $90. True Temper Rocket Shafts in X flex, 3 Super Stoke TX1 grips, 100,200 and 300 gram Calibration weights that you can get on eBay. 9.1mm Drill bit, Tour Van Epoxy and some Bramptons strips and your good to go. Finished club weights are 220,320 and 410 grams and play 45". I'm currently SS average for the blue 320 is 114 mph.

Posted Image

Posted Image

Posted Image

Edited by Hondabuff, 06 January 2017 - 08:58 PM.

Titleist 915D2 9.5 Aldila Rogue Silver 60X
Titleist 915F 15* Aldila Rogue Silver 60X
Titleist 816 H2 Aldila Rogue Silver 85X
Titleist 716 AP2 Project X 6.0
Titleist Vokey SM4 50/54/58 Project X 6.0
Scotty Cameron Futura 6M
Titleist Stand Bag
Titleist ProV1x 2015
Bushnell Tour Z6

11

#12 iteachgolf

iteachgolf

    Legend

  • Advanced Members
  • PipPipPipPipPipPipPipPip
  • 14,697 posts
  •  
  • Member #: 14489
  • Joined: 04/30/2006
  • Location:Jacksonville, FL
GolfWRX Likes : 5013

Posted 06 January 2017 - 08:59 PM

View PostHondabuff, on 06 January 2017 - 08:47 PM, said:

Here are the set of Speed Sticks that I built for under $90. True Temper Rocket Shafts in X flex, 3 Super Stoke TX1 grips, 100,200 and 300 gram Calibration weights that you can get on eBay. 9.1mm Drill bit, Tour Van Epoxy and some Bramptons strips and your good to go. Finished club weights are 220,320 and 410 grams. I'm currently SS average for the blue 320 is 114 mph.

Posted Image

Posted Image

Posted Image

Weight should ideally be 5-7% lighter or heavier.  30+% is way too much a change IMO.

12

#13 EntourageLife

EntourageLife

    EntourageLife

  • Advanced Members
  • PipPipPipPipPip
  • 968 posts
  •  
  • Member #: 393990
  • Joined: 08/31/2015
  • Location:Tampa, FL
GolfWRX Likes : 339

Posted 06 January 2017 - 09:01 PM

Program definitely helps.  One needs to chart what changes, feels, or techniques they use to increase speed.  Just swinging same swing fast, over and over won't increase speed near as much as modifying technique.

Once you're able to increase speed to desired level without the ball you MUST maintain exact same change, feel, or technique when hitting a ball, or I can promise you...you won't gain speed.

13

#14 Hondabuff

Hondabuff

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,366 posts
  •  
  • Member #: 15882
  • Joined: 07/03/2006
  • Location:PA
GolfWRX Likes : 410

Posted 06 January 2017 - 09:16 PM

View PostEntourageLife, on 06 January 2017 - 09:01 PM, said:

Program definitely helps.  One needs to chart what changes, feels, or techniques they use to increase speed.  Just swinging same swing fast, over and over won't increase speed near as much as modifying technique.

Once you're able to increase speed to desired level without the ball you MUST maintain exact same change, feel, or technique when hitting a ball, or I can promise you...you won't gain speed.

I agree, I have been using Clay Ballards road to 125 from Top Speed golf. To get my speed from 105 to 114 consistently required proper techniques and good form. My driver is 109-111 and you definitely notice the wind drag after using the training clubs. Without proper sequencing you can get to your peak speeds.

Edited by Hondabuff, 06 January 2017 - 09:18 PM.

Titleist 915D2 9.5 Aldila Rogue Silver 60X
Titleist 915F 15* Aldila Rogue Silver 60X
Titleist 816 H2 Aldila Rogue Silver 85X
Titleist 716 AP2 Project X 6.0
Titleist Vokey SM4 50/54/58 Project X 6.0
Scotty Cameron Futura 6M
Titleist Stand Bag
Titleist ProV1x 2015
Bushnell Tour Z6

14

#15 tuckman

tuckman

    Tour Winner

  • Advanced Members
  • PipPipPipPipPip
  • 731 posts
  •  
  • Member #: 276833
  • Joined: 09/19/2013
GolfWRX Likes : 283

Posted 06 January 2017 - 09:23 PM

I wish I could find their program online somewhere.


15

#16 dcmidnight

dcmidnight

    Major Winner

  • Marshals
  • 2,857 posts
  •  
  • Member #: 18357
  • Joined: 08/24/2006
  • Location:NH native stuck in Northern Virginia
  • Handicap:6.4

Posted 06 January 2017 - 09:29 PM

I was interested as well but watching BIlly Horschel doing it made my back spontaneously explode.
Epic SZ 10.5* - Rogue Silver 70x
M2 3W - Tour Blue 75s
Epic 3h - GD Tour ADs / Epic 3i - Steelfiber 95s
Cobra F7 Single Lengths 5-PW
Cleveland RTX3 tour raw blade - 56* / 60*
Putter / TM TP5x

16

#17 ago33

ago33

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,318 posts
  •  
  • Member #: 117034
  • Joined: 11/04/2010
  • Ebay ID:svenanole
GolfWRX Likes : 507

Posted 07 January 2017 - 01:33 AM

Posted Image

So once cylinder of washers and then add washers. Epoxy them onto the shaft and then add additional washers to get it to the right weight.

180-200-220

10% lighter, even weight, 10% heavier

The -10 will be quicker than gamer speed, even weight will be slightly faster and the +10 will be slightly slower

The 136 is an attempt at a passive brag with the lightest one
-----Current Gamers-----

Callaway Epic Sub Zero 9............................Kubuki J 70 X
Callaway Epic Sub Zero 13.5.......................Kubuki J 80 X
Adams DHY 18...........................................Fuji 904HB X
Callaway Apex CF16...................................Project X 6.5
Vokey SM4 46, 50, 56, 62...........................KBS 610 125
Odyssey Works #7 CH................................GP SNSR

17

#18 starsail85

starsail85

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 4,642 posts
  •  
  • Member #: 2663
  • Joined: 07/14/2005
GolfWRX Likes : 924

Posted 07 January 2017 - 02:25 AM

Just checked BH stats , he has been around 113mph for 2015 and 2016 . For the 17 season he is averaging 120.1

Got me interested , I've done this training before and picked up speed but it wrecks my swing and my mechanics get worse. Maybe I over did the training
TM M2 9.5/ BB 60x 44
TM M2T 15/ BB 60x 42.5
Mizuno MP18 2FH/3-PW MB /Modus 3 105x
Mizuno MPS18 5209 5812 /Modus 3 wedge
Ping Derby Sigma /33

Ball - tp5
Grips - SS cord

Lofts 18 21.5 25 29 33 37 41 45 49 53 58

18

#19 Hondabuff

Hondabuff

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,366 posts
  •  
  • Member #: 15882
  • Joined: 07/03/2006
  • Location:PA
GolfWRX Likes : 410

Posted 07 January 2017 - 08:39 AM

View Postago33, on 07 January 2017 - 01:33 AM, said:

Posted Image

So once cylinder of washers and then add washers. Epoxy them onto the shaft and then add additional washers to get it to the right weight.

180-200-220

10% lighter, even weight, 10% heavier

The -10 will be quicker than gamer speed, even weight will be slightly faster and the +10 will be slightly slower

The 136 is an attempt at a passive brag with the lightest one

I weighed my 915 Driver before I started and it was total weight of 330 grams and that was my target weight for the blue club. I see alot of speed jump when going from the red club to the green then to my 915. The red really feels like your building strength where as the green/blue are pure speed. I also wanted a noticable weight difference between my driver and the heavy club. Makes my 915 feel light and fast.

Edited by Hondabuff, 07 January 2017 - 09:13 AM.

Titleist 915D2 9.5 Aldila Rogue Silver 60X
Titleist 915F 15* Aldila Rogue Silver 60X
Titleist 816 H2 Aldila Rogue Silver 85X
Titleist 716 AP2 Project X 6.0
Titleist Vokey SM4 50/54/58 Project X 6.0
Scotty Cameron Futura 6M
Titleist Stand Bag
Titleist ProV1x 2015
Bushnell Tour Z6

19

#20 BigTexGolfer

BigTexGolfer

    Member

  • Advanced Members
  • PipPipPip
  • 229 posts
  •  
  • Member #: 75785
  • Joined: 02/21/2009
  • Ebay ID:txrig
GolfWRX Likes : 9

Posted 07 January 2017 - 03:08 PM

Been looking at this and think I came up with a cost effective option.  The driver heads for US Kids drivers range from about 170 to 180 g depending on the age/size kids they are fitted for.  So, have 3 shafts, one with one of the heads for the 10% lighter, one with a standard head, and one with a standard head and either hot met or lead tape added to get to 220 g.


Remove This Advertisement Viewing As Guest

    GolfWRX Forums

    Advertisement


Wanna get rid of this ugly yellow box? And remove other annoying "stuff" in between posts? Create a FREE GolfWRX account here.

20

#21 Hondabuff

Hondabuff

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,366 posts
  •  
  • Member #: 15882
  • Joined: 07/03/2006
  • Location:PA
GolfWRX Likes : 410

Posted 07 January 2017 - 03:49 PM

Here is my Speed Sticks and Swing Wing. Hit a new top speed today with my V2 shaft with no head. Also hit 101mph with the 410 gram club which is a new high. Really starting to see quality results with the step and swing sequence.



Posted Imageimage free hosting




Posted Imageimage free hosting

Edited by Hondabuff, 07 January 2017 - 04:31 PM.

Titleist 915D2 9.5 Aldila Rogue Silver 60X
Titleist 915F 15* Aldila Rogue Silver 60X
Titleist 816 H2 Aldila Rogue Silver 85X
Titleist 716 AP2 Project X 6.0
Titleist Vokey SM4 50/54/58 Project X 6.0
Scotty Cameron Futura 6M
Titleist Stand Bag
Titleist ProV1x 2015
Bushnell Tour Z6

21

#22 Fairways_and_Greens

Fairways_and_Greens

    Tour Winner

  • Advanced Members
  • PipPipPipPipPip
  • 503 posts
  •  
  • Member #: 16577
  • Joined: 07/19/2006
  • Location:Washington State
GolfWRX Likes : 228

Posted 14 January 2017 - 08:11 PM

Are you guys measuring total weight or head weight? Are the swing weights constant or is it all head weight?


View PostHondabuff, on 06 January 2017 - 08:47 PM, said:

Here are the set of Speed Sticks that I built for under $90. True Temper Rocket Shafts in X flex, 3 Super Stoke TX1 grips, 100,200 and 300 gram Calibration weights that you can get on eBay. 9.1mm Drill bit, Tour Van Epoxy and some Bramptons strips and your good to go. Finished club weights are 220,320 and 410 grams and play 45". I'm currently SS average for the blue 320 is 114 mph.

Posted Image

Posted Image

Posted Image

View Postago33, on 07 January 2017 - 01:33 AM, said:

Posted Image'

So once cylinder of washers and then add washers. Epoxy them onto the shaft and then add additional washers to get it to the right weight.

180-200-220

10% lighter, even weight, 10% heavier

The -10 will be quicker than gamer speed, even weight will be slightly faster and the +10 will be slightly slower

The 136 is an attempt at a passive brag with the lightest one

M1 9.5° | M1 4w 15° | 915H.d 19°
Z765 Modus3 125x
X-Forged 48°/52°/60°
Nike Neo
Pro V1x

22

#23 Hondabuff

Hondabuff

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,366 posts
  •  
  • Member #: 15882
  • Joined: 07/03/2006
  • Location:PA
GolfWRX Likes : 410

Posted 14 January 2017 - 08:23 PM

I measured total weight of the shaft, grip and added weight. Double checked mine and they are 220/315/410 grams. My lightest shaft is 118gr and it's basically just a 45" shaft with a grip on it.

Edited by Hondabuff, 14 January 2017 - 08:25 PM.

Titleist 915D2 9.5 Aldila Rogue Silver 60X
Titleist 915F 15* Aldila Rogue Silver 60X
Titleist 816 H2 Aldila Rogue Silver 85X
Titleist 716 AP2 Project X 6.0
Titleist Vokey SM4 50/54/58 Project X 6.0
Scotty Cameron Futura 6M
Titleist Stand Bag
Titleist ProV1x 2015
Bushnell Tour Z6

23

#24 Fairways_and_Greens

Fairways_and_Greens

    Tour Winner

  • Advanced Members
  • PipPipPipPipPip
  • 503 posts
  •  
  • Member #: 16577
  • Joined: 07/19/2006
  • Location:Washington State
GolfWRX Likes : 228

Posted 15 January 2017 - 03:19 PM

View PostHondabuff, on 14 January 2017 - 08:23 PM, said:

I measured total weight of the shaft, grip and added weight. Double checked mine and they are 220/315/410 grams. My lightest shaft is 118gr and it's basically just a 45" shaft with a grip on it.

Cool. So 45 inch clubs, with 100, 200, 300g weights minus the bore out?
M1 9.5° | M1 4w 15° | 915H.d 19°
Z765 Modus3 125x
X-Forged 48°/52°/60°
Nike Neo
Pro V1x

24

#25 jml4

jml4

    Advanced

  • Advanced Members
  • PipPipPipPip
  • 452 posts
  •  
  • Member #: 334143
  • Joined: 08/16/2014
  • Location:Los Angeles
GolfWRX Likes : 136

Posted 18 January 2017 - 10:46 AM

View PostHondabuff, on 14 January 2017 - 08:23 PM, said:

I measured total weight of the shaft, grip and added weight. Double checked mine and they are 220/315/410 grams. My lightest shaft is 118gr and it's basically just a 45" shaft with a grip on it.

Would definitely be interested in seeing some insight into the build process

M1 9.5* | Red Tie
913f 15* | Diamana Blue
Vapor Fly 20*
z765 4-PW | Modus 120
Engage 50* SS

Engage 54* TS
Cally PM Grind 58*
Golo 5

----
Old WITB Link

25

#26 Hondabuff

Hondabuff

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,366 posts
  •  
  • Member #: 15882
  • Joined: 07/03/2006
  • Location:PA
GolfWRX Likes : 410

Posted 18 January 2017 - 12:11 PM

I drilled all three weights with a 9.1mm drill bit with a depth of 1 1/4". I tip prepped the shaft 1 1/4" and also added 9-12 small horizontal notch file marks with a circular rasp file. This give the epoxy a little more surface area to adhere to. Last think I need is to bomb the neighbors with a 300 gram 150mph projectile. I also added the epoxy to the weight first and rotated the shaft down into the hole that way there is even coverage and there is epoxy up the center of the shaft. I used .350 wood ferrules from golfworks since the TrueTemper rocket shafts were .350 tips.  I just used 30 minute Golf Works epoxy then  I measured each shaft with weight to 45" and used a Harbor Freight chop saw to make my cuts. I used I layer of grip tape and Bramptons HF100 for the grips. I used the SuperStroke TX1 grips since they had Gray/Green/Blur/Red grips and they are $3 at Golf Galaxy right now. Plus the cord grips should hold up better then say a tour velvet grip. Measured each one for final weight and just took a sharpie to the weight for the final number. I do Protocol One https://www.youtube....VFY0XeZg-Bx8guq and use the SwingWing http://www.swingwinggolf.com/ that I got for $4 on eBay in between each set. You can really feel the burn while doing 8-10 swings. After Im done with the Red club which you will be huffing and puffing I will then swing the Gray Super light club 5 times until I see the Peak which will go from 125 mph and jump up to 150 range. When I was first doing it, it would go from 110 to 125 range. Thats when you know the fast twitch muscles are firing. Then I give 3 normal swings with the Blue club which is 15 grams lighter then my 915 then note my speed. I have been seeing a steady climb of 1-2mph after each session. Pretty crazy to be honest. Swinging the super light club at the very end once the muscles fatigue seems to be the key to programming the fast twitch muscles.

Edited by Hondabuff, 18 January 2017 - 12:16 PM.

Titleist 915D2 9.5 Aldila Rogue Silver 60X
Titleist 915F 15* Aldila Rogue Silver 60X
Titleist 816 H2 Aldila Rogue Silver 85X
Titleist 716 AP2 Project X 6.0
Titleist Vokey SM4 50/54/58 Project X 6.0
Scotty Cameron Futura 6M
Titleist Stand Bag
Titleist ProV1x 2015
Bushnell Tour Z6

26

#27 Ray Jackson

Ray Jackson

    Tour Winner

  • Advanced Members
  • PipPipPipPipPip
  • 690 posts
  •  
  • Member #: 69784
  • Joined: 11/25/2008
  • Location:Bay Area
  • Handicap:2
  • Ebay ID:3471ray
GolfWRX Likes : 40

Posted 21 January 2017 - 08:56 PM

View PostHondabuff, on 06 January 2017 - 08:47 PM, said:

Here are the set of Speed Sticks that I built for under $90. True Temper Rocket Shafts in X flex, 3 Super Stoke TX1 grips, 100,200 and 300 gram Calibration weights that you can get on eBay. 9.1mm Drill bit, Tour Van Epoxy and some Bramptons strips and your good to go. Finished club weights are 220,320 and 410 grams and play 45". I'm currently SS average for the blue 320 is 114 mph.

Posted Image

Posted Image

Posted Image

What weight were the shafts raw and did you pick x flex so they wouldn't flex easily?

I can only find those shafts at $30 each so by the time I put it all together its going to be north of $100 and the Superspeed set with all the instruction guides is $200. The weights ive found, so now looking for alternative shafts in the $18 area. Thanks man.

27

#28 Hondabuff

Hondabuff

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,366 posts
  •  
  • Member #: 15882
  • Joined: 07/03/2006
  • Location:PA
GolfWRX Likes : 410

Posted 21 January 2017 - 09:36 PM

I was able to put offers in on eBay and got them for $17 each. Im pretty sure there was a video about the Superspeed club shafts were X flex also. The True Temper Rockets were 69 gram. I was browsing eBay for cheap shafts and the first one purchased was $10 shipped.Rocket Shafts!! The 410 club flexes like a fly fishing pole. I did just order a 250 Gram weight to replace the 300 one on Amazon for $7.00 with free shipping. The 410 club whoops my butt swinging it even though I can get it up to 104mph.

Edited by Hondabuff, 21 January 2017 - 09:47 PM.

Titleist 915D2 9.5 Aldila Rogue Silver 60X
Titleist 915F 15* Aldila Rogue Silver 60X
Titleist 816 H2 Aldila Rogue Silver 85X
Titleist 716 AP2 Project X 6.0
Titleist Vokey SM4 50/54/58 Project X 6.0
Scotty Cameron Futura 6M
Titleist Stand Bag
Titleist ProV1x 2015
Bushnell Tour Z6

28

#29 Wardonation

Wardonation

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,033 posts
  •  
  • Member #: 107035
  • Joined: 04/28/2010
  • Handicap:+2.8
GolfWRX Likes : 109

Posted 21 January 2017 - 09:40 PM

View PostCenCalGolfer, on 04 January 2017 - 12:36 AM, said:

I've been seeing a lot of Instagram posts of this training system. Thoughts? What's the difference between this and an Orange Whip or a SKLZ Gold Flex  besides the 3 different weighted clubs?!
I have been at it for 2 weeks now. SS before was 105 consistently, now 107... I have also being using the SOMAX, so I am not sure which is contributing to the increase but I am excited for the future for sure...

29

#30 JustTheTips

JustTheTips

    Major Winner

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,989 posts
  •  
  • Member #: 139036
  • Joined: 09/12/2011
GolfWRX Likes : 533

Posted 23 January 2017 - 09:40 PM

View PostWardonation, on 21 January 2017 - 09:40 PM, said:

View PostCenCalGolfer, on 04 January 2017 - 12:36 AM, said:

I've been seeing a lot of Instagram posts of this training system. Thoughts? What's the difference between this and an Orange Whip or a SKLZ Gold Flex  besides the 3 different weighted clubs?!
I have been at it for 2 weeks now. SS before was 105 consistently, now 107... I have also being using the SOMAX, so I am not sure which is contributing to the increase but I am excited for the future for sure...

I can't believe anyone bought a somax.:) The golf part of the site isn't too bad (not saying it is great) but the rest of the site is pure crackpot:)


Remove This Advertisement Viewing As Guest

    GolfWRX Forums

    Advertisement


Wanna get rid of this ugly yellow box? And remove other annoying "stuff" in between posts? Create a FREE GolfWRX account here.

30



1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

GolfWRX Sponsors