
leezer99, on 30 November 2016 - 08:44 AM, said:
dsales, on 29 November 2016 - 04:00 PM, said:
Juniors I work with have won over 200 events in last 4 years. In kids, speed development is critical. In their development years, they have two speed windows. Train for speed first and foremost. Especially since results in kids golf really doesnt matter in grand scheme of things.
My experience illustrates that developing speed is more difficult outside of speeed windows. I do have a number of very good speed programs but nothing has ever createdD the results that of speeed training from early age.
My experience illustrates that developing speed is more difficult outside of speeed windows. I do have a number of very good speed programs but nothing has ever createdD the results that of speeed training from early age.
What sort of speed development can kids under 12 do? I was under the impression that their fast twitch muscles don't even develop until puberty.