Connect with us

Instruction

Drills for better balance (and more hit fairways)

Published

on


Charles Howell III swings with great balance, and not only is he one of the best ball strikers on the PGA Tour. He’s also one of the longest drivers of the ball on Tour. 

The greatest drivers of the golf ball all had one thing in common. They hit more fairways in regulation than their peers, and they all had one common denominator: balance.

Golfers with poor balance lose control of not only their drives, but the rest of their shots as well. Balance is the key to control in all sports, and in golf it is paramount. If you want to hit more fairways and gain more distance, the first thing you want to work on is creating a balanced swing. That means starting with a balanced setup and staying in control as your weight moves from heel to toe and side to side.

Many players swing harder with their drive because they want to get more out of it and hit the ball as far as they can. This is fine if you can hold a balanced finish until the ball lands. If not, you are giving up control in an effort to gain distance. Here are a few drills that can help you with your balance and create understanding of how hard you can swing and still stay in control.

Balance Drills

First, set up with your driver and get up on the toe of your back foot and hit balls. Swinging on one foot will help you find your balance quickly and you begin to feel how hard you can swing without falling over. Next, place your feet together and hit balls. Again, you will feel how hard you can swing without losing your balance. You will also feel a solid turn with your feet together because it restricts your lower body. Hit some balls this way then move into your normal stance and see how much easier it is to swing in balance.

Use both of these drills to find out how hard you can swing and still stay in control. Most players feel like 80 percent is the max that they can go at the ball and still stay in balance and control.

Your Reaction?
  • 8
  • LEGIT0
  • WOW1
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK0

Bernard Sheridan is the owner and founder of Par Breakers Golf Academy and Indoor driving range located in Golf USA Limerick, Pennsylvania. Bernard is a certified in the following golf instruction methods: Golf Channel Swing Fix Instructor and Impact Zone , Putting Zone, Body Balance Fitness, U.S. Kids Golf, Eye Line Golf 4 Elements putting and certified Mizuno Club fitter. Bernard is now in process of acquiring his biomechanics golf certification. Bernard is also the founder of Par Breakers Junior Golf Camps and that was voted Best Golf Camp in the Philadelphia area by Main Line Life magazine in 2008 along with Best Golf teachers Honorable mention by U.S. Kids Golf 2009-10. Find out more at http://www.parbreakers.com

2 Comments

2 Comments

  1. Curt

    May 1, 2014 at 11:16 pm

    Couple of great drills there, need to go back to them this year!

  2. Roger

    May 1, 2014 at 3:38 pm

    Bernard, Balance is the key!
    20 years ago my Coach started me at 40% effort and then 50%
    and so on up to around 75% effort.
    It’s a great way to swing easy and find what works real well.
    Many 60% swings are Real Good ! With a Great Centre Impact
    on the club being the other Key Point !
    Cheers, Roger

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

Published

on

Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

Your Reaction?
  • 0
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK0

Continue Reading

Instruction

The Wedge Guy: The easiest-to-learn golf basic

Published

on

My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

More from the Wedge Guy

Your Reaction?
  • 86
  • LEGIT13
  • WOW6
  • LOL1
  • IDHT0
  • FLOP4
  • OB1
  • SHANK8

Continue Reading

Instruction

Clement: Stop ripping off your swing with this drill!

Published

on

Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

Your Reaction?
  • 0
  • LEGIT2
  • WOW2
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK2

Continue Reading

WITB

Facebook

Trending