I tend to tense up with my arms and grip which kills my swing and SS. Anyone else have this problem and what tips have you used. Thanks

If you don't already, walk.

I was going to suggest the same thing!!

I have the same problem... I have started to think that coffee creates that nervous system attitude to make me tense and I am strongly thinking to avoid to drink coffee before I play but... I think I will sleep on the course instead since I always play very early in the morning!!!

Picture yourself really stressed at work. Now consider your enjoying a day on the course, what is there to get tight about really? Its all relative