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The MOMENTUS Strength Trainer is a revolutionary training aid designed to create a stronger and more powerful golf swing in just minutes a day! The Momentus Strength Trainer will increase strength and flexibility in the golf specific muscles. It will add distance to your drives, greater control to your approach shots, confidence to your game, and will lower your scores.

The uniquely weighted design insures that not only will you be strengthening your golf swing, but also synchronizing the proper hand, arm, and body movements to hit longer and straighter golf shots.

I've found it great for warming up and for the off or pre-season to keep the feel. For me, the biggest benefit is using it as a baseline check for when i get a little handsy (former hockey player and 4.9 rcga index) which is my biggest problem. basically, its weight makes it tough to cast from the top or flick through the striking area, and for me when i do either of those things it get inconsistent.
helps me get back to feeling the smooth, full swing that sometimes gets lost when playing a lot... or not enough.