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Love it or hate it, Stack and Tilt might help your swing

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Stack and Tilt.

The moment someone utters those three little words there’s a thought that jumps into your head and also a connotation. It is one of the most loaded phrases in all of golf and the elephant in the room in terms of golf instruction.

Every season I get a handful of new students who come to me and the first question they ask is, “You’re not going to make me do anything CRAZY like Stack and Tilt, right?”

I never quite understood how Stack and Tilt had become a pejorative phrase among golfers until it dawned on me, it’s different and it actually works.

It doesn’t just work though, it contradicts a myriad of concepts  “top golf instructors” in the world teach and therein lies the problem. I will admit I am not a full fledged “Stack and Tilt’er,” but I do incorporate aspects of it in my own swing. Let’s take a look at Stack and Tilt’s basic concepts, why it is scrutinized and see how you might be able to utilize them to improve your golf swing.

The Basics (for a right-handed golfer):

  • Weight Forward
  • (Left) Shoulder Down
  • Hands In
  • Straight Leg (right)
  • Arms Straight
  • Tuck Hips

Weight Forward

Stack weight forward

Flaw: Old school instruction used to teach a full turn with your weight balanced between your two legs, moving the majority of the weight to the back leg and then fully transferring it on the down swing to the lead leg. The problem with this is that many amateur golfers hear this and begin to move their weight and their entire upper body to the right on the back swing, resulting in a sway.

Fix: Stack and Tilt advises you to start with more weight on the lead leg (55 percent or even more), and during your back swing feel an increase in percentage (60 percent or more). This concept eliminates the sway and forces your body to stay more centered over the ball throughout the entire swing. If you struggle with a sway, using a weight forward concept is great option to help you remedy your problem.

Shoulder Down

Stack shoulder down

Flaw: A lot of golfers concentrate on generating a full turn in their back swing, but many most don’t realize that when they make that turn it needs to be done on an angle where the shoulders turn down and not out. Many amateur golfers don’t turn their shoulders on an angle and as a result need to raise and lift the arms to generate height on the back swing causing erratic loops and inconsistent swings.

Fix: Stack and Tilt states that if you can get your left shoulder to turn down and not out, it allows the head to remain steady and it also allows the club to move vertically without lifting. Keeping the head steady is also key fundamental for striking the ball first and eliminating fat shots. Many golf instructors don’t emphasize this enough during golf instruction, and as a result many golfers generate height in their back swing by lifting the club rather than letting the shoulders do the work. If you struggle with inconsistent ball striking turning your left shoulder down can help alleviate a variety of swing faults.

Hands In

Stack hands in

Flaw: The closer to your body you can keep your arms the better. Take a look at the above pictures, the picture on the left shows a golfer moving the club “straight back,” which is commonly taught by golf instructors. Not only does it move the club immediately off plane, but it causes the arms to disconnect from the body, thus losing any possibility of repeating this move consistently.

Fix: Stack and Tilt advises golfers to move there “hands in,” forcing the club to swing on an arc and thus remaining connected to the body for a more repeatable takeaway. Many high handicappers disconnect their arms immediately to start their swing and either move the club too far inside or too far outside making every swing different than the next. By using Stack and Tilt’s “hands in” fundamental, you can start to improve your takeaway and keep better connection to your body throughout your swing.

Straight Leg

Stack Leg Straight

Jim McLean just had a heart attack. Just kidding, but isn’t maintaining the flex in your back leg one of the most important rules in golf?

Flaw: Believe it or not, it is impossible to maintain the same amount of flex during your back swing and turn your hips at the same time. To be able to make a full shoulder turn, you need to turn your hips. To do so, you need to change the amount of flex each leg.

Fix: The more your back leg straightens, the more your hips can turn, which lets your shoulders turn even more. Its a win-win. Like anything in golf, we want moderation, so don’t lock the back leg but feel free to let your hips turn and allow that trail leg to elongate on the back swing. Many senior golfers have trouble with making a full turn and generating distance with their golf swing due to flexibility issues but when I get them to turn their hips they create a fuller turn resulting in dramatically more distance.

Arms Straight

Stack Arms foldedStack Arms Straight

Flaw: Maintaining length and creating extension are two of the most important aspects of the golf swing. Many beginners tend to misinterpret a hinge of the wrist for a bending of the arm.

Fix: Stack and Tilt emphasizes maintaining extension not only on the back swing, but at impact and into your finish. Many instructors teach the importance of extension, and over look how important maintaining that extension well after impact is as well. Not only will this help produce consistent ball striking, but it will also help generate club head speed through impact. Signs that indicate your extension may be lacking are large divots, seeing the club over your shoulder on the back swing, and the club hitting or resting on your shoulders at the top of your back swing.

Tuck Hips

Stack Tuck

Flaw: Many golfers have a difficult time finishing their swing and maintaining their balance after impact.

Fix: There may be a variety of reason for this, so Stack and Tilt simplified things by saying, “Raise the belt and tuck the hips.” Take a look above — by raising the belt, the golfer is forced to clear their hips fully, and by tucking the hips the golfer has placed their core directly over the lead leg in a stable and balanced manner. If you have difficulty maintaining your balance or fully finishing your golf swing, Stack and Tilt is a viable option for creating a stable finish, something all golf instructors can agree upon.

Stack and Tilt is not nearly as terrifying as golf commentators and non-believers make it out to be. It is merely a sequence of moves to get your body moving in a more efficient manner. Although it may seem radical to straighten the trail leg and not transfer weight backward, it is essential to exaggerate these moves to eliminate common faults and misconceptions that have plagued the average golfer for centuries.

There is no perfect way to swing the golf club and there will never be a perfect way to swing the golf club, but there are ways to swing the golf club more efficiently, and Stack and Tilt may be able to help you do that. If your golf swing isn’t quite where it belongs, it might be time to take a look at Stack and Tilt. It may just be the change you’re looking for.

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Scott is a Certified Personal Coach at GolfTEC Main Line in Villanova, PA and also the Head Men's Golf Coach @ Division III Rosemont College. Each day he utilizes 3-D Motion Measurements, Foresight Launch Monitors, and high speed video to help each of his students achieve their specific goals. Past experience include owning and and operating the Yur Golf Swing Teaching Academy in Philadelphia. He started my golfing career at Radnor Valley Country Club in Villanova, Penn., and spent time at the Ocean Reef Club in Key Largo, Fla. In his short 7 year instruction career he as taught over 5,000 golf lessons. He currently works with many of the top local Amateur golfers in the Philadelphia area, and many of the best Junior golfers. Teaching golf has always been my passion and with my civil engineering and philosophy background from Villanova University, I am able bring interesting perspective and effective techniques to my instruction.

33 Comments

33 Comments

  1. Glenn kirk

    Aug 4, 2016 at 4:57 am

    Was shanking & hitting woeful iron shots tried stack & tilt now hitting pure irons ????????????

    • Steven

      Aug 8, 2016 at 2:48 pm

      Have tried everything for over 10 yrs. Nothing seemed to work until i tried stack and tilt. My ball striking has improved and distance with my irons has added 10 yards. Now, if i can start making putts.

  2. Michael Y.

    Jan 21, 2015 at 3:39 pm

    I have struggled often with a repeatable swing. Last week I read then reviewed P & B’s main book on Stack and Tilt. I expect improvements to take some time but hard work is the way to better scoring.
    I have tried the elements of S & T and have never hit my irons better!!! I need more work but their principles have helped me very quickly and given a boost toward the 2105 golf season.
    I know one thing. “The mind is like a parachute; It only functions when it’s open.”

    Michael Y. Las Vegas, Nevada

  3. Pingback: Now Hiring: Swing Coach for Tiger - Alberta SandbaggerAlberta Sandbagger

    • David Lyons

      May 16, 2015 at 5:04 am

      Believe it or not stack and tilt puts much less stress on the back then the moves made above, extension is good for the spine not to mention if a golfer turns and tilts they also extend (fact but still somehow theory) and vice versa as well as vice versa, extend and tilt = turn, extend and turn = tilt imo tigers first swings with foley were very s&tish but then tiger figured it out and went back to a fldxed right leg which led to his back problems(imo), check his warmup for the Ryder cup on YouTube

  4. Uncle Bob

    Jul 2, 2014 at 3:06 pm

    Out of sheer desperation, I am just now beginning to use stack and tilt.
    In my first couple sessions i have noticed significant improvement in how I strike the ball. As I get more comfortable, I think that part of the S&T is what I had unknowingly utilized 30+ years ago when I had a low single digit Hdcp. since my index has quadrupled since then, maybe I am onto something. I had gotten far away from the fixed-head and shoulder-tilted turn of my younger days. I slipped into the habit of swaying and sliding. consequently, my iron play and overall game wilted and died. I was either skulling the ball or laying the sod over on top of it. A good shot was simply a random event.
    Rome wasn’t built in a day. So this could take a while. I haven’t taken it to the course yet. But I hope to this weekend. As with any change, it’s going to be problematic not over thinking it. With that in mind, since I have a tendency toward brain lock, what would be the single most important swing thought?
    Thanks,
    bob

    • David Smith

      Jul 22, 2014 at 7:41 pm

      Uncle Bob,

      How’d it go man? Give us an update. I’ve been studying this swing for a year now, I haven’t really given it any attention, I dabbled here and there but get scared trying something new but I am getting tired of inconsistent strikes and considering put it all on the table and giving this a go, I just swung a few wiffle balls in my yard with the principles in mind and it seems like a natural and powerful move thats inviting me to give it my all…. Keep me posted!

      D

  5. adam

    Nov 25, 2013 at 12:55 pm

    before the stack and tilt golf swing, I was scoring above 100. I could never hit my irons perfect all the time. since using the s&t, I hit all shots pure. I now shoot b/w 87-92. if I improve more on my putting I know that I will shoots in the 80’s all of the time. I recommend the book and/or dvd’s. people say you can’t hit the driver with this swing, which in nonsense. my driver shots are now better that ever. there is just a slight adjustment for the driver, like your hips slide more to the target and remembering to tuck your bottom during the follow through.

  6. Ron M

    Oct 15, 2013 at 6:50 pm

    I cant thank you enough for this article. I was in a slump and struggling with my ball striking when I came across this article. I thought what the hell and gave S&T a serious try. Im never going back! S&T has completely saved my golf game. My ball striking has greatly improved with every club in the bag. On those occasions i do hit one fat i go back to the fundamentals learned from the book and im rivht back on track. Thank you for this article

  7. Pete Murphy

    Oct 12, 2013 at 1:21 pm

    Although I dont use S&T, when things go wrong with my swing I over exaggerate a movement, ie, shoulder down when not swinging on plane, not transferring I practice not shifting back and other moves that resemble S&T. This article has got me thinking, maybe I should switch to this method,

    Thx
    Pete murphy

    • Scott Yurgalevicz

      Jul 22, 2014 at 6:51 pm

      Pete,

      Whether you “switch” to this method or not isn’t a huge deal, just simply adding a few of the pieces and continuing to make improvement is a huge bonus. Lots of people get crazy when you say the term “Stack & Tilt” but lets be honest, I’m a golf professional, in the business of making you a better golfer. If Stack and Tilt helps you and others, I want to learn as much as I can about it!

      Since this article was published I am now S&T Certified and realized just how great and simple this system really is.

      Cheers,

      Scott Yurgalevicz

  8. jaybo4@mac.com

    Jun 10, 2013 at 11:25 pm

    I’m 41 and just attended the 5 day camp at Ironhorse Golf and Country Club in West Palm Beach Florida and it was for sure THE BEST THING I HAVE DONE!
    The instructors that we worked with couldn’t have been better, Dave, Melainey and Steve are so easy to work with and really seam to know their stuff. Also had the chance to meet Mike Bennett and he is exactly like the way he is one of the nicest guys I have met. Thanks to these guys my ball striking is better than ever before and I now know for sure what I’m working on at the range/course is the right way. My only regret is not doing this sooner!!!

    Thanks Again Stack and Tilt
    Jay Black

    • Scott Yurgalevicz

      Jul 22, 2014 at 6:48 pm

      Jay Black,

      Very happy you found the article informative and your S&T experience has been a positive one. It is a great system which helps many golfers see great results.

      Cheers,
      Scott

  9. yo!

    Apr 11, 2013 at 2:08 am

    P&B S&T book is the most insightful book with regard to the golfswing since Homer Kelley’s TGM. Dante’s 4 magic moves is a classic as well. Every other golf instruction book have been less than satisfactory.

  10. Jack

    Apr 5, 2013 at 12:59 pm

    I actually didn’t know these were different than normal. Other than the weight forward, and the arms in ones. I am going to try the arms in. Looks like something I haven’t incorporated into my swing. Arms straight too. I often struggle with that as it feels stiff and robotic. I think tiger brings his arms pretty close to his body on the backswing too.

    • Ben Pittman

      Apr 24, 2013 at 9:56 am

      Jack, make sure that if you plan on incorporating the “arms in” that you also get the left shoulder down component . . . otherwise you risk rolling the clubface open on the takeaway. Keeping the clubface square in s&t will feel like it is hooded.

      regards

  11. Blanco

    Apr 3, 2013 at 1:49 am

    I like many/most of the tenants of stack and tilt… however, if anyone wants to throw blame around regarding “how did S&T get such a connotation…” look no further than the “OGs” Plummer and Bennett. From what I’ve researched, these guys are so fire and brimstone about their “method…” that they’ve officially crossed the line into clueless self-absorption. Questionable advertising and using the official web site to publicly insult former students? It’s at best childish and not worthy of my time or money.

  12. Travis Mathews

    Apr 1, 2013 at 11:56 am

    Could someone comment on ball position? Does the traditional ball position thoughts still apply for S&T?

    • Matt Newby, PGA

      Apr 2, 2013 at 6:03 pm

      Pending all other things equal…yes

  13. G

    Apr 1, 2013 at 2:36 am

    It works great for mid and short irons, or if you are tall guy, even with the longer clubs as you can really strike down at the ball. But if you’re on the short side, say below 5’7″, it’s harder to get at the ball with the longer clubs, to be so on top, that it doesn’t quite work.
    And then you get stuck (hahaha) trying to hit draw all the time. Great if you never have to play courses that require to hit more fades, or are playing on soft greens that hold, as your ball most likely is going to have draw/hooking spin as it gets to the green, and you have no chance to get at the pins that are tucked into the right side of greens over bunkers and water, etc – try to hit a floating cut shot with backspin with stack, it’s really difficult. Try hitting a major fade ball around trees and the corner because you have to, you would find it really difficult.

    And then there’s the driver………. as one Stack N Tilt teacher ADMITTED: “Yeah, the driver swing…. IT IS different.”

    Don’t do it for all your shots. Learn it for short clubs as it works great for full wedge shots. Learn to use another swing for you driver. Or never play courses that have trees on both sides and lots of dog-leg rights.

    • Scott Yurgalevicz

      Apr 1, 2013 at 9:01 am

      G,

      Although I do agree with you that it is very simple and easy for short/mid clubs, I have to respectfully disagree with your fade & driver comments. In regards to hitting a fade or a cut, take a look at someone who utilizes some of these motions in their swing (although not labeled s&t tiger woods swing comes to mind as he stays center, turns his shoulders on a steeper angle, etc) and he manages to hit a fade & cut very well.

      In terms of driver I find that most students, ESP with a driver turn there shoulders much too flat (a lot almost parallel to the ground) so feeling like your left shoulder turns down with a driver “feels” incredibly radical. What’s funny is I find it just as easy to cut the ball as it is to draw it when done correctly. Breaking through that crazy feel of the left shoulder turning down is tough achieve and takes some time and practice.

      Thanks for the input though it sounds like you have some experience with s&t and some of the principles, I understand that everyone doesn’t have the same swing and that’s perfectly fine but kudos for not being afraid to implement some aspects into your game!

      Cheers

  14. Alex Pisano

    Mar 30, 2013 at 12:35 am

    “Signs that indicate your extension may be lacking are large divots, seeing the club over your shoulder on the back swing, and the club hitting or resting on your shoulders at the top of your back swing.”

    Love the article, however wouldn’t a student lacking arm extension be more likely to not hit the turf at all rather than take large divots? I would see a student lacking in side bend and spine extension at impact taking larger divots.

    • Scott Yurgalevicz

      Mar 30, 2013 at 12:12 pm

      Alex, I think you’re also correct, but for simplicity I left out side bend, spine extension, etc to keep it easy to understand. There are a variety of reasons for fat shots. I notice a fair amount of clients who struggle with extension actually fold their arms at the elbow during the backs swing and then on the down swing extend them causing the club to strike well behind the golf ball. Thanks for the input!

      • Alex Pisano

        Mar 30, 2013 at 8:15 pm

        Ah now I understand the point you were getting at, nice to see the good word spread!

  15. AJ Ellis

    Mar 29, 2013 at 7:16 pm

    true Scott, feel and real are so different. Video feedback is so helpful in realizing the difference. most everyone needs to exaggerate a “feel” to get into better positions. I think closed mindedness is a reflection of what people hear from the announcers on TV (not really the most up to date if you know what i mean.)

  16. Pingback: Love it or hate it, Stack and Tilt might help your swing – GolfWRX | Golf Grip Instruction

  17. Scott Yurgalevicz

    Mar 29, 2013 at 6:15 pm

    Hey Aj, What I find is most students who move off the ball with an iron do it even more with the longer clubs. Not only do you have to exaggerate the weight forward move with iron but all the clubs including driver and fw woods. Most students actually feel like they are falling/leaning too far towards the target, but when I show them video of their swing they are actually directly over the ball with zero lateral motion. My golf coach always says “feel isn’t real” and that’s a tough thing for students to understand when making this move.

    • kygolfer81

      Mar 29, 2013 at 9:09 pm

      This is exactly the feeling I had to get. It felt like I was going to tip over at the top (toward the target) but on video I was perfect at the top. Of course, when you’re using to swaying a foot off the ball, staying centered will definitely feel like you’re tipping the other way.

  18. Matt Newby, PGA

    Mar 29, 2013 at 6:07 pm

    Scott,

    Well said. I think too often S&T gets a bad wrap in the media for a lot of wrong reasons. That being said I think your title says it the best, S&T “MIGHT” help your swing. I find too many people come in to a golf lesson very closed minded about what they think should happen during the golf swing.

  19. AJ Ellis

    Mar 29, 2013 at 5:58 pm

    All great for solid, consistent impact and hitting down making good divots. but i think the driver swing should follow a more traditional weigt shift. Do you? (Easily done with the wider stance of the driver swing)

    • Ken McAnally

      Oct 6, 2013 at 9:55 pm

      Really Scott, another S&T promotion where a) a short iron is used and b) where really dubious pictures are used to represent the ” problems with traditional swings”…Arms straight pictures supposedlybrepresenting trdaitional method…really ?. The straightening of the right leg, does increase shoulder turn BUT completely ignores the fact that torque has to be built up by “static” hips. If there is no torque build-up, it would be like having a catapult without one end fixed…great shoulder turn, lousy torque. This S&T method does not work with longer clubs, such as driver where the ball is hit with a flat or up trajectory and because the weight is so far left (for RH players) and put further left by S&T, the “angle of attack” of the driver is made ludicrously large. OK S&T people say to “jump up/lift/rotate” to fix that just before impact. Really ? How do the eyes cope with that change at the last moment ?. The “in-to-out” emphasis of S&T is good BUT does encourage conditions which create shanks, by the clubhead moving out, and makes a fade with backspin difficult with shorter irons….try S&T to a tight pin over a bunker. one last point: making a golfer not have weight transfer is like telling a baseball pitcher to keep his leading foot on the ground all the time…..good luck with that. Sure weight transfer can be “overdone” but, keep it inside the trailing foot line…as all great golfers have always done and that is a control.

      • ed

        Jun 21, 2015 at 7:38 am

        Hitting a golf ball is nothing like a pitcher throwing a ball.
        It’s more like a hockey player winding up for a slap shot or a baseball player winding up for a powerful hit.Both can be accomplished with the weight staying forward or weight staying back.In golf weight staying back is bad for all clubs except the driver but it certainly can be accomplished with weight forward.
        Speed,spin (left or right),and contact are much more important that moving back and forth.Moving back and forth almost always creates poor contact and way less coil.

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Instruction

The Big Shift: How to master pressure and the golf transition using prior sports training

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If you’re an #AverageJoeGolfer, work a day job, and don’t spend countless hours practicing, you might be interested in knowing that sports you played growing up, and even beer league softball skills, can be used to help you play better golf. We’re sure you’ve heard hockey players tend to hit the ball a mile, make the “best golfers”, while pitchers and quarterbacks have solid games, but baseball/softball hitters struggle with consistency. Did you know that a killer tennis backhand might help your golf game if you play from the opposite side? Dancers are way ahead of other athletes making a switch to golf because they understand that centeredness creates power and consistency much more efficiently than shifting all around, unnecessary swaying, or “happy feet.”

Lurking beneath fat shots, worm burners, and occasional shanks, are skillsets and motions you can pull from the old memory bank to apply on the golf course. Yes, you heard us right; your high school letterman jacket can finally be put to good use and help you improve your move. You just need to understand some simple adjustments different sports athletes need to make to be successful golfers.

In golf, shifting from your trailside into your lead side is what we’ll call the TRANSITION. Old School teachers refer to this motion, or shift, as “Foot Work”, New-Fangled-Techno-Jargon-Packed-Instruction uses “Ground Pressure/Force” to refer to the same concept. Don’t worry about the nomenclature; just know, as many GolfWRXers already do, that you must get your weight to your lead side if you want any chance at making solid and consistent contact. TRANSITION might be THE toughest motion in golf to master.

The good news for you is that TRANSITION happens in all other sports but in slightly different ways, depending on the sport. Golfers can more quickly learn TRANSITION, and speed up their swing learning process by understanding how prior sport experience can be applied to the golf swing.

[The basics of a solid golf move are; 1) you should have a SETUP that is centered and balanced, 2) you move your weight/pressure into your trail side during the TAKEAWAY and BACKSWING, 3) TRANSITION moves your weight/pressure back into your lead side, and 4) you FINISH with the club smashing the ball down the fairway. Okay, it’s not quite as easy as I make it sound, but hopefully our discussion today can relieve some stress when it comes time for you to start training your game.]

Baseball/Softball Hitters

Hitting coaches don’t like their hitters playing golf during the season, that’s a fact. The TRANSITIONS are too different, and if they play too much golf, they can lose the ability to hit off-speed pitches because their swing can become too upright. Golf requires an orbital hand path (around an angled plane) with an upright-stacked finish, while hitting requires batters to have a straight-line (more horizontal) hand path and to “stay back or on top of” the ball.

Now we apologize for the lack of intricate knowledge and terminology around hitting a baseball, we only played up through high school. What we know for sure is that guys/gals who have played a lot of ball growing up, and who aren’t pitchers struggle with golf’s TRANSITION. Hitters tend to hang back and do a poor job of transferring weight properly. When they get the timing right, they can make contact, but consistency is a struggle with fat shots and scooping being the biggest issues that come to mind.

So how can you use your star baseball/softball hitting skills with some adjustments for golf? Load, Stride, Swing is what all-good hitters do, in that order. Hitters’ issues revolve around the Stride, when it comes to golf. They just don’t get into their lead sides fast enough. As a golfer, hitters can still take the same approach, with one big adjustment; move more pressure to your lead side during your stride, AND move it sooner. We’ve had plenty of ‘a ha’ moments when we put Hitters on balance boards or have them repeat step drills hundreds of times; “oh, that’s what I need to do”…BINGO…Pound Town, Baby!

Softball/Baseball Pitchers, Quarterbacks, & Kickers

There’s a reason that kickers, pitchers, and quarterbacks are constantly ranked as the top athlete golfers and it’s not because they have a ton of downtime between starts and play a lot of golf. Their ‘day jobs’ throwing/kicking motions have a much greater impact on how they approach sending a golf ball down the fairway. It’s apparent that each of these sports TRAINS and INGRAINS golf’s TRANSITION motion very well. They tend to load properly into their trailside while staying centered (TAKEAWAY/BACKSWING), and they transfer pressure into their lead side, thus creating effortless speed and power. Now there are nuances for how to make adjustments for golf, but the feeling of a pitching or kicking motion is a great training move for golf.

If this was your sport growing up, how can you improve your consistency? Work on staying centered and minimizing “happy feet” because golf is not a sport where you want to move too much or get past your lead side.


Dance

My wife was captain of her high school dance team, has practiced ballet since she was in junior high, and is our resident expert on Ground Pressure forces relating to dance. She has such a firm grasp on these forces that she is able to transfer her prior sports skill to play golf once or twice a year and still hit the ball past me and shoot in the low 100s; what can I say, she has a good coach. More importantly, she understands that staying centered and a proper TRANSITION, just like in Dance, are requirements that create stability, speed, and consistent motions for golf. Christo Garcia is a great example of a Ballerina turned scratch golfer who uses the movement of a plié (below left) to power his Hogan-esque golf move. There is no possible way Misty Copeland would be able to powerfully propel herself into the air without a proper TRANSITION (right).

Being centered is critical to consistently hitting the golf ball. So, in the same way that dancers stay centered and shift their weight/pressure to propel themselves through the air, they can stay on the ground and instead create a golf swing. Dancers tend to struggle with the timing of the hands and arms in the golf swing. We train them a little differently by training their timing just like a dance routine; 1 and 2 and 3 and…. Dancers learn small motions independently and stack each micro-movement on top of one another, with proper timing, to create a dance move (golf swing) more like musicians learn, but that article is for another time.

Hockey

Hockey is a great example of the golf TRANSITION because it mimics golf’s motions almost perfectly. Even a subtlety like the direction in which the feet apply pressure is the same in Hockey as in Golf, but that’s getting in the weeds a bit. Hockey players load up on their trailside, and then perform the TRANSITION well; they shift into their lead sides and then rotate into the puck with the puck getting in the way of the stick…this is the golf swing, just on skates and ice…my ankles hurt just writing that.

If you played hockey growing up, you have the skillsets for a proper golf TRANSITION, and you’ll improve much faster if you spend your time training a full FINISH which involves staying centered and balanced.

Now we didn’t get into nuances of each and every sport, but we tried to cover most popular athletic motions we thought you might have experience in in the following table. The key for your Big Shift, is using what you’ve already learned in other sports and understanding how you might need to change existing and known motions to adapt them to golf. If you played another sport, and are struggling, it doesn’t mean you need to give up golf because your motion is flawed…you just need to know how to train aspects of your golf move a little differently than someone who comes from a different sport might.

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Clement: Effortless power for senior golfers

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Are you struggling with range of motion? Want more EFFORTLESS POWER? We are truly the experts at this having taught these methods for 25 plus years, while others were teaching resistance, breaking everyone’s backs and screwing up their minds with endless positions to hit and defects to fix. Welcome home to Wisdom in Golf!

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Clement: How to turbo charge your swing

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The shift in golf instruction continues and Wisdom in Golf and GolfWRX are right out there blazing a trail of fantastic content and techniques to get you to feel the most blissful, rhythmic golf shots you can strike! This here is the humdinger that keeps on giving and is now used by a plethora of tour players who are benefitting greatly and moving up the world rankings because of it.

The new trend (ours is about 25 years young) is the antithesis of the “be careful, don’t move too much, don’t make a mistake” approach we have endured for the last 30 years plus. Time to break free of the shackles that hold you back and experience the greatness that is already right there inside that gorgeous human machine you have that is so far from being defective! Enjoy!

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