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Maybe it’s in your toes

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Is your footwork keeping you from better scores? Golfers spend a lot of time working on swing plane, but footwork is one of the most critical parts of the swing. It starts the downswing, so if it’s done improperly can lead to numerous swing flaws.

Improper footwork can cause loss of spine angle, reverse weight shifts, hooks and slices just to name a few. One of the problems with golf is we don’t play the game facing our target and our minds function far better dealing with anything facing its target — it’s the way the human brain developed. So what do the best players in the world do that a large amount of golfers don’t do with their feet?

Stability is important when swing at a stationary ball, where as in baseball we see the ball and react. This allows movement or a dynamic use of the feet. One of the most common mistakes made with footwork is not keeping the right foot (for right-handed golfers) planted in the ground during the downswing. This happens for a few different reasons, the first is due to the fact we are trying to hit something with a considerable amount of force. The second which I had never thought about, is our toes and how our brains work when trying to do something athletic. You see our toes are used like claws, this fact was pointed out to me by Eric Johnson, director of golf instruction at Oakmont Country Club and Top-100 Teacher.

Johnson believes improper footwork leads to numerous misses in the golf swing. No matter how good a player you are, if you are using your feet incorrectly, it is hurting your golf game. Any number of swing flaws can be attributed to poor footwork. How do you know if your footwork is poor? The stats you generate playing can give you a clue, if you evenly miss right or left, fat and thin, it may be your footwork causing these inconsistencies.

I little while back, I booked a lesson with Johnson to work on my swing flaw, a rise up during the downswing, which is a problem I’ve had for most of my golfing life. Johnson went into detail about the causes and the answer was a surprise to me. It was my toes!

How do your toes — such a small appendages — effect your golf swing? Johnson went in to detail, saying:

“In an effort to generate speed, clear hips and gain traction we grasp at the ground with our toes of the right foot. This can cause one of the death moves in the golf swing. As the toes grasp for the ground like claws, commonly the right heel rises causing the right knee to move forward, perpendicular to your target. In this position commonly the golfer will rise up because the right knee is now partially blocking the path of the club returning to the ball. From this position we can hit the ball everywhere!

Below are two examples of footwork. The first pictured is improper footwork with the right foot, knee and spine rising up. As Eric explained, from this position the golfer has to reach for the ball. Reaching for the ball as illustrated can cause every mishit, fat, thin, hook or slice. By adding this extra hinge, the golfer is making a more complicated swing that requires even more timing. Timing under pressure is not a good thing.      

spine angle breakdown 

The proper footwork is instead a roll to the instep of the right foot, performed by arguably the best ball striker that has played the game, Tiger Woods. The difference in this picture compared to the one above is night and day. With this move the entire force of the swing is directed into the ball, with no wasted movement up and away from the ball.  This is also a much simpler move with one less hinge, making ball contact and direction far more consistent.

tiger swing breakdown

“This swing has the feeling of far less going on in it, the golfer will feel a firm left side,” Johnson said.

The drill I work on to do this, which might help you, is the “right toes in the air” drill, which I had never done before meeting and working with Eric Johnson.

In Part 1 of this drill, take a stance that is as wide as your shoulders. Then raise the toes of your right foot into the air about 2 or 3 inches. Make swings at about 40 percent to start and keep the toes elevated during the swing.

This might feel very strange, as you will be trying to shift to your left leg down and through the ball. But this drill will not allow you to rise up if done properly.

Once you have mastered this part of the drill move onto Part 2, which is much simpler. This time, take the same stance and elevate just the big toe of the right foot. Start at 40 percent and build to full speed swings. This drill will give a feeling of the swing being very constricted, but what it teaches is hitting into a firm left side instead of a spun out and pulled up position.

If your swing looks like the first photo above, try this drill and see if it helps. If you can master this move, you will be surprised at the ball pattern that will appear on the face of your irons. There will be less moving parts in the swing and that is never a bad thing!

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P. Matthew Moorhead has spent last 18 years working for General Motors. When not at work, he spends his time trying to improve his game with Eric Johnson of Oakmont CC and trying out all the new golf equipment, coaching youth soccer and spending time with his family. Through the early part of this decade he chased a dream of racing sportbikes around the Midwest to some minor success and spectacular crashes. He worked as an assistant pro for a few years and spent a summer in the 90s working as a putter rep for a now-defunct putter company and signed LPGA players to use the brand.

15 Comments

15 Comments

  1. Glenn kirk

    Oct 23, 2016 at 12:14 am

    Keep right foot planted till after impact fixed my shanks

  2. John

    Aug 22, 2016 at 3:32 pm

    I am in my 60s, and as you age, your body doesn’t want to cooperate as it did when younger. Recently I began to stand up and move my weight to the toes in order to try and recapture the hitting distance I once had (first mistake). Unfortunately, when you stand up and move your weight to the toes, you have the likely possibility of hitting a shank (2nd mistake, but much worse). I was very disappointed and was ready to quit the game. Three lessons helped, but keeping my weight balanced on my feet slightly helped until I reverted back to old habits. It was not until I read this article about rolling the right foot did I correct the shank. It keeps your weight away from the toes and allows your hips to transfer, and it’s so easy to incorporate into your swing. This golf lesson should also be listed under ‘how to fix and avoid the shanks’. Thank you.

  3. jason

    Mar 30, 2013 at 9:10 am

    This article is Spot On! Of course it seems there are a few doubters, who may not have the problem at all, or just subscribe to a different way of interpreting this message. A perpetual 10 handicap, with no signs of improvement for 5 years. I had to pay for a lesson and video analysis. Only to find out THIS was something I was doing. When asked if I ever felt like, I was “on my toes too much?” I honestly didnt know. I always assumed the balls of the feet or toes was where we wanted to be in any athletic move. very wrong. This was the root cause of my many swing flaws, diving at the ball, poor balance, too much arm action, Right knee shifting away from target, off plane, poor contact. At the lesson, we watched Matt Kuchar setup to a shot and just before he swings he settles into his arches, and almost appears to rock backwards when he does it. Additionally I noticed all tour pros finish their swing on their front foots arch or heel. I never finished on anything other than my toes. I was so sure my problem was in my hands, grip, arms, upper body, I spent years changing each of them. Since the footwork revelation, I realized how little I understood about what my body was doing, versus what my body felt like it was doing, This article illustrates 80% of what I had missed about this tremendously important portion of the total swing. Nice job.

  4. hvilletn

    Mar 21, 2013 at 11:55 am

    I am going to try this. Thanks for the drills!!!

  5. Golfsmith7

    Mar 21, 2013 at 11:35 am

    If you check tigers swing app which showcases each of his irons you will notice that this article is correct. Tiger rolls his weight on his right foot not pick it up. I too have trouble with my foot work and this the first time I read of a good explanation.

  6. Pingback: Tip of the Week & Old Clubs | DJ Watts Golf

  7. Peter

    Mar 20, 2013 at 4:44 pm

    I confess, I do not understand what is being written here. Take a look at Billy Casper’s swing, one of the great champions in the game. His right foot drags forward on his toe into the finish, pulled around by the weight shift to his front foot in the downswing. I do not see how you could get a proper pivot to your front foot leaving the right foot planted. Ask your featured writer Jaacob Bowden what he thinks of this counsel to keep the right foot planted. Take a look at the golf swing of Mike Austin to the kinesthetically proper way to move not only your feet but your whole body in the golf swing.

    • Robert Johansson

      Mar 20, 2013 at 5:34 pm

      The analysis is flawed, the raise of the spine isnt due to a raise of the right foot and knee. Its when the player runs out of room a common fault in Tigers swing btw.
      so how one can say Tiger is doing it right when he so often hit it fat and all over the course is beyond me.

      so not incorrect footwork.

      • Brad P.

        Mar 21, 2013 at 7:26 am

        How about before you guys get all riled up about the “flawed analysis” you give the drills a try! Maybe you’ll find that, holy cow! This is helping my golf game. Instead of analyzing others “analyzations,” why don’t you focus on your own game? The game is played from the ground up. Bottomline. Keeping longer turf interaction on the feet helps to generate more energy. The author is simply trying to convey that keeping the right foot down will prevent spin outs and this is a step towards getting your weight transferred through posting up on the left leg. Regardless of the analysis, a lot good can be taken from this.

    • Jerry Crowell

      Mar 20, 2013 at 11:00 pm

      Wow, keep the right heel on the ground? I hope this advice is NOT heeded. Without going into it, just look up Mike Austin, Jim Furyk, Sam Snead, etc. etc..not that anything should be done JUST because they do it, but becuase it’s MECHANICALLY CORRECT. This is a tremendously bad article that should be taken down for the betterment of the game!

      • nuckandcup

        May 29, 2014 at 1:25 am

        The article IS spot on….Ill use Nicklaus, Dufner, Kenny Perry, Fred Couples, Rory McIlroy and Angel Cabrera as great examples of players who kept their right heel on or very close to the ground at impact, especially with the irons. Tiger as well.

        The average player looks A LOT like pic 1, and the right heel coming up too soon is the major cause of a lot of issues, ROLLING the right foot is the proper motion here.

    • Colin Gillbanks

      Mar 21, 2013 at 8:43 am

      Peter,

      I think the point is exactly that the motion should be a ‘dragging’ of the right foot (via the rolling motion described above) rather than an aggressive push into impact. The drill that Matt recommends – as with all drills – is to ingrain a feeling of doing something differently if you suffer from this fault.

      I have a problem with a raising up of the spine through impact, and have done for years. It’s undoubtedly – in my case anyway – due to an overly agressive move in the transition with the right foot.

      Of course the right foot will be pulled up onto the toe at the end of the throughswing in common with all the games great swingers. But it’s how it gets there that Matt is alluding to.

  8. Clay

    Mar 20, 2013 at 4:40 pm

    This is exactly what my instructor is working on with me.

  9. Andrew

    Mar 20, 2013 at 4:35 am

    Interesting article. Having played 4 x 18 hole rounds in a day (walking only!) last year for a Cancer Charity in the UK I can testify what part your feet play in making good golf swings!

  10. chris

    Mar 20, 2013 at 4:31 am

    http://www.youtube.com/watch?v=9YOgPdRjGrQ

    Brian gets it right every time. Refreshing take on this subject.

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Opinion & Analysis

The Wedge Guy: What really makes a wedge work? Part 1

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Of all the clubs in our bags, wedges are almost always the simplest in construction and, therefore, the easiest to analyze what might make one work differently from another if you know what to look for.

Wedges are a lot less mysterious than drivers, of course, as the major brands are working with a lot of “pixie dust” inside these modern marvels. That’s carrying over more to irons now, with so many new models featuring internal multi-material technologies, and almost all of them having a “badge” or insert in the back to allow more complex graphics while hiding the actual distribution of mass.

But when it comes to wedges, most on the market today are still single pieces of molded steel, either cast or forged into that shape. So, if you look closely at where the mass is distributed, it’s pretty clear how that wedge is going to perform.

To start, because of their wider soles, the majority of the mass of almost any wedge is along the bottom third of the clubhead. So, the best wedge shots are always those hit between the 2nd and 5th grooves so that more mass is directly behind that impact. Elite tour professionals practice incessantly to learn to do that consistently, wearing out a spot about the size of a penny right there. If impact moves higher than that, the face is dramatically thinner, so smash factor is compromised significantly, which reduces the overall distance the ball will fly.

Every one of us, tour players included, knows that maddening shot that we feel a bit high on the face and it doesn’t go anywhere, it’s not your fault.

If your wedges show a wear pattern the size of a silver dollar, and centered above the 3rd or 4th groove, you are not getting anywhere near the same performance from shot to shot. Robot testing proves impact even two to three grooves higher in the face can cause distance loss of up to 35 to 55 feet with modern ‘tour design’ wedges.

In addition, as impact moves above the center of mass, the golf club principle of gear effect causes the ball to fly higher with less spin. Think of modern drivers for a minute. The “holy grail” of driving is high launch and low spin, and the driver engineers are pulling out all stops to get the mass as low in the clubhead as possible to optimize this combination.

Where is all the mass in your wedges? Low. So, disregarding the higher lofts, wedges “want” to launch the ball high with low spin – exactly the opposite of what good wedge play requires penetrating ball flight with high spin.

While almost all major brand wedges have begun putting a tiny bit more thickness in the top portion of the clubhead, conventional and modern ‘tour design’ wedges perform pretty much like they always have. Elite players learn to hit those crisp, spinny penetrating wedge shots by spending lots of practice time learning to consistently make contact low in the face.

So, what about grooves and face texture?

Grooves on any club can only do so much, and no one has any material advantage here. The USGA tightly defines what we manufacturers can do with grooves and face texture, and modern manufacturing techniques allow all of us to push those limits ever closer. And we all do. End of story.

Then there’s the topic of bounce and grinds, the most complex and confusing part of the wedge formula. Many top brands offer a complex array of sole configurations, all of them admittedly specialized to a particular kind of lie or turf conditions, and/or a particular divot pattern.

But if you don’t play the same turf all the time, and make the same size divot on every swing, how would you ever figure this out?

The only way is to take any wedge you are considering and play it a few rounds, hitting all the shots you face and observing the results. There’s simply no other way.

So, hopefully this will inspire a lively conversation in our comments section, and I’ll chime in to answer any questions you might have.

And next week, I’ll dive into the rest of the wedge formula. Yes, shafts, grips and specifications are essential, too.

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Golf's Perfect Imperfections

Golf’s Perfect Imperfections: Amazing Session with Performance Coach Savannah Meyer-Clement

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In this week’s episode, we spent some time with performance coach Savannah Meyer-Clement who provides many useful insights that you’ll be able to implement on the golf course.

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19th Hole

Vincenzi’s 2024 RBC Heritage betting preview: Patrick Cantlay ready to get back inside winner’s circle

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Just a two-hour drive from Augusta National, the PGA TOUR heads to Harbour Town Golf Links in Hilton Head Island, S.C. Hilton Head Island is a golfer’s paradise and Harbour Town is one of the most beautiful and scenic courses on the PGA TOUR.

Harbour Town Golf Links is a par-71 that measures 7,121 yards and features Bermuda grass greens. A Pete Dye design, the course is heavily tree lined and features small greens and many dog legs, protecting it from “bomb-and-gauge” type golfers.

The field is loaded this week with 69 golfers with no cut. Last year was quite possibly the best field in RBC Heritage history and the event this week is yet another designated event, meaning there is a $20 million prize pool.

Most of the big names on the PGA Tour will be in attendance this week with the exceptions of Hideki Matsuyama and Viktor Hovland. Additionally, Webb Simpson, Shane Lowry, Gary Woodland and Kevin Kisner have been granted sponsors exemptions. 

Past Winners at Harbour Town

  • 2023: Matt Fitzpatrick (-17)
  • 2022: Jordan Spieth (-13)
  • 2021: Stewart Cink (-19)
  • 2020: Webb Simpson (-22)
  • 2019: CT Pan (-12)
  • 2018: Sotoshi Kodaira (-12)
  • 2017: Wesley Bryan (-13)
  • 2016: Branden Grace (-9)
  • 2015: Jim Furyk (-18)

In this article and going forward, I’ll be using the Rabbit Hole by Betsperts Golf data engine to develop my custom model. If you want to build your own model or check out all of the detailed stats, you can sign up using promo code: MATTVIN for 25% off any subscription package (yearly is best value).

Key Stats For Harbour Town

Let’s take a look at key metrics for Harbour Town Golf Links to determine which golfers boast top marks in each category over their past 24 rounds.

Strokes Gained: Approach

Strokes Gained: Approach is exceedingly important this week. The greens at Harbour Town are about half the size of PGA TOUR average and feature the second-smallest greens on the tour. Typical of a Pete Dye design, golfers will pay the price for missed greens.

Total SG: Approach Over Past 24 Rounds

  1. Scottie Scheffler (+1.27)
  2. Tom Hoge (+1.27)
  3. Corey Conners (+1.16)
  4. Austin Eckroat (+0.95)
  5. Cameron Young (+0.93)

Good Drive %

The fairways at Harbour Town are tree lined and feature many dog legs. Bombers tend to struggle at the course because it forces layups and doesn’t allow long drivers to overpower it. Accuracy is far more important than power.

Good Drive % Over Past 24 Rounds

  1. Brice Garnett (88.8%)
  2. Shane Lowry (+87.2%)
  3. Akshay Bhatia (+86.0%)
  4. Si Woo Kim (+85.8%)
  5. Sepp Straka (+85.1%)

Strokes Gained: Total at Pete Dye Designs

Pete Dye specialists tend to play very well at Harbour Town. Si Woo Kim, Matt Kuchar, Jim Furyk and Webb Simpson are all Pete Dye specialists who have had great success here. It is likely we see some more specialists near the top of the leaderboard this week.

SG: TOT Pete Dye per round over past 36 rounds:

  1. Xander Schauffele (+2.27)
  2. Scottie Scheffler (+2.24)
  3. Ludvig Aberg (+2.11)
  4. Brian Harman (+1.89)
  5. Sungjae Im (+1.58)

4. Strokes Gained: Short Game (Bermuda)

Strokes Gained: Short Game factors in both around the green and putting. With many green-side bunkers and tricky green complexes, both statistics will be important. Past winners — such as Jim Furyk, Wes Bryan and Webb Simpson — highlight how crucial the short game skill set is around Harbour Town.

SG: SG Over Past 24 Rounds

  1. Jordan Spieth (+1.11)
  2. Taylor Moore (+1.02)
  3. Wyndham Clark (+0.98)
  4. Mackenzie Hughes (+0.86)
  5. Andrew Putnam (+0.83)

5. Greens in Regulation %

The recipe for success at Harbour Town Golf Links is hitting fairways and greens. Missing either will prove to be consequential — golfers must be in total control of the ball to win.

Greens in Regulation % over past 24 rounds:

  1. Brice Garnett (+75.0%)
  2. Scottie Scheffler (+69.9%)
  3. Corey Conners (+69.0%)
  4. Shane Lowry (+68.3%)
  5. Patrick Rodgers (+67.6%)

6. Course History

Harbour Town is a course where players who have strong past results at the course always tend to pop up. 

Course History over past 24 rounds:

  1. Patrick Cantlay (+2.34)
  2. Cam Davis (+2.05)
  3. J.T. Poston (+1.69)
  4. Justin Rose (+1.68)
  5. Tommy Fleetwood (+1.59)

The RBC Heritage Model Rankings

Below, I’ve compiled overall model rankings using a combination of the five key statistical categories previously discussed — SG: Approach (24%), Good Drives (20%), SG: SG (14%), SG: Pete Dye (14%), GIR (14%), and Course History (14%)

  1. Shane Lowry
  2. Russell Henley
  3. Scottie Scheffler
  4. Xander Schauffele
  5. Corey Conners 
  6. Wyndham Clark
  7. Christiaan Bezuidenhout
  8. Matt Fitzpatrick
  9. Cameron Young
  10. Ludvig Aberg 

2024 RBC Heritage Picks

Patrick Cantlay +2000 (FanDuel)

With the exception of Scottie Scheffler, the PGA Tour has yet to have any of their star players show peak form during the 2024 season. Last week, Patrick Cantlay, who I believe is a top-5 players on the PGA Tour, took one step closer to regaining the form that’s helped him win eight events on Tour since 2017.

Cantlay limped into the Masters in poor form, but figured it out at Augusta National, finishing in a tie for 20th and ranking 17th for the week in Strokes Gained: Ball Striking. The former FedEx Cup champion will now head to one of his favorite golf courses in Harbour Town, where he’s had immaculate results over the years. In his six trips to the course, he’s only finished worse than 7th one time. The other finishes include three third places (2017, 2019, 2023) and one runner-up finish (2022). In his past 36 rounds at Harbour Town, Cantlay ranks 1st in Strokes Gained: Total per round at the course by a wide margin (+2.36).

Cantlay is winless since the 2022 BMW Championship, which is far too long for a player of his caliber. With signs pointing to the 32-year-old returning to form, a “signature event” at Harbour Town is just what he needs to get back on the winning track.

Tommy Fleetwood +3000 (FanDuel)

I truly believe Tommy Fleetwood will figure out a way to win on American soil in 2024. It’s certainly been a bugaboo for him throughout his career, but he is simply too talented to go another season without winning a PGA Tour event.

At last week’s Masters Tournament, Fleetwood made a Sunday charge and ended up finishing T3 in the event, which was his best ever finish at The Masters. For the week, the Englishman ranked 8th in the field in Strokes Gained: Approach, 10th in Strokes Gained: Ball Striking and 16th in Strokes Gained: Putting.

Harbour Town is a perfect layout for Fleetwood, and he’s had relative success at this Pete Dye design in the past.  In his four trips to the course, he’s finished inside of the top 25 three times, with his best finish, T10, coming in 2022. The course is pretty short and can’t be overpowered, which gives an advantage to more accurate players such as Fleetwood. Tommy ranks 8th in the field in Good Drive % and should be able to plot his way along this golf course.

The win is coming for Tommy lad. I believe there’s a chance this treasure of a golf course may be the perfect one for him to finally break through on Tour.

Cameron Young +3300 (FanDuel)

Cameron Young had a solid Masters Tournament last week, which is exactly what I’m looking for in players who I anticipate playing well this week at the RBC Heritage. He finished in a tie for 9th, but never felt the pressure of contending in the event. For the week, Young ranked 6th in Strokes Gained: Off the Tee and 6th in Strokes Gained: Ball Striking.

Despite being one of the longest players off the tee on the PGA Tour, Young has actually played some really good golf on shorter tracks. He finished T3 at Harbour Town in 2023 and ranks 20th in the field in Good Drive% and 16th in Greens in Regulation in his past 24 rounds. He also has strong finishes at other shorter courses that can take driver out of a players hand such as Copperhead and PGA National.

Young is simply one of the best players on the PGA Tour in 2024, and I strongly believe has what it takes to win a PGA Tour event in the very near future.

Corey Conners +5500 (FanDuel)

Corey Conners has had a disappointing year thus far on the PGA Tour, but absolutely loves Harbour Town.

At last week’s Masters Tournament, the Canadian finished T30 but ranked 20th in the field in Strokes Gained: Approach. In his past 24 rounds, Conners ranks 3rd in the field in Strokes Gained: Approach, 3rd in Greens in Regulation % and 24th in Good Drive %.

In Conners’ last four trips to Harbour Town, his worst finish was T31, last season. He finished T4 in 2021, T12 in 2022 and ranks 8th in Strokes Gained: Total at the course over his past 36 rounds.

Conners hasn’t been contending, but his recent finishes have been encouraging as he has finished in the top-25 in each of his past three starts prior to The Masters, including an impressive T13 at The PLAYERS. His recent improvement in ball striking as well as his suitability for Harbour Town makes Conners a high upside bet this week.

Shane Lowry (+7500) (FanDuel)

When these odds were posted after Lowry was announced in the field, I have to admit I was pretty stunned. Despite not offering much win equity on the PGA Tour over the last handful of years, Shane Lowry is still a top caliber player who has the ability to rise to the top of a signature event.

Lowry struggled to score at The Masters last week, but he actually hit the ball really well. The Irishman ranked 1st for Strokes Gained: Approach on the week and 7th in Strokes Gained: Ball Striking. As usual, it was the putter that let him down, as he ranked 60th in the field in Strokes Gained: Putting.

Harbour Town is most definitely one of Lowry’s favorite courses on the PGA Tour. In his six starts there, he’s finished in the top 10 three times, including third twice. Lowry is sensational at Pete Dye designs and ranks 7th in Strokes Gained: Total in his past 36 rounds on Dye tracks. 

Lowry is perfect for Harbour Town. In his past 24 rounds, he ranks 5th in Strokes Gained: Approach, 2nd in Good Drive% and 5th in Green in Regulation %. If he figures it out on the greens, Shane could have his first win in America since 2015.

Lucas Glover +12000 (FanDuel)

This is one of my weekly “bet the number” plays as I strongly believe the odds are just too long for a player of Glover’s caliber. The odds have been too long on Glover for a few weeks now, but this is the first event that I can get behind the veteran being able to actually contend at. 

Glover is quietly playing good golf and returning to the form he had after the understandable regression after his two massive victories at the end of 2023. He finished T20 at The Masters, which was his best ever finish at Augusta National. For the week, Lucas ranked 18th for Strokes Gained: Approach and 20th in Strokes Gained: Ball Striking.

Over his past 24 rounds, Glover ranks 9th in Strokes Gained: Approach and 13th in Good Drive %. Harbour Town is a short course that the 44-year-old will be able to keep up with the top players on Tour off the tee. He’s played the course more than 20 times, with mixed results. His best finishes at Harbour Town include a T7 in 2008, but recently has a finish of T21 in 2020.

Glover has proven he can contend with the stars of the Tour on any given week, and this number is flat out disrespectful.

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