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The LAB Project

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I suffered from mental illness for more than 15 years in silence before making the decision that I needed to get help. It was a decision that would ultimately save my life and leave me inspired to do something to bring awareness to mental health. More importantly, do something that has the power to inspire others suffering in silence to seek help and avoid becoming just a statistic.

When I was told by a psychiatrist in the psychiatric ward that due to my mental health I’d never golf again, I didn’t know how to respond at the time. It wasn’t until after I’d been released that I began having strong feelings about being told what my having bipolar disorder was and wasn’t going to allow me to do moving forward.

It ultimately drove me to approach the team at The Tour Performance LAB with the idea of The LAB Project; a project that would give everyone an inside look as I work with the Tour Performance LAB team to return to competitive golf. It would also give an inside look to the challenges I face on a daily basis on and off the golf course living with bipolar disorder.

A month into The LAB Project, I’ve already proven that psychiatrist wrong as the work I’ve done with the Tour Performance LAB team has only reinvigorated my passion for the game. The time in the gym with Lindsay Manion has addressed the weaknesses found during my TPI Screen. While the session I spent with Matt Palsenbarg opened my eyes to Vision 54 and how beneficial HeartMath training will be to both my golf game and my personal life. The tools I’ve been given have translated to more effective practice sessions, some of the best ball striking I’ve seen in years and a 360 approach to training that puts me in the best position to perform at the highest level.

The 360 approach to training has afforded me the opportunity to understand the best practices while training that will carry over to the golf course. For example, what’s best to eat and to drink which for me personally has been following the Paleo Diet Solution and using the BioSteel Sports Supplements line. It allows me to continue performing at the highest level without seeing the decrease in performance that inevitably brings my bipolar disorder to the forefront.

My bipolar disorder challenges my drive and my ability to consistently push the limits while I’m in the gym or putting in the time training when I’m away from The Tour Performance LAB. It’s going to be a long journey but it’s all worth it if I can bring awareness to mental health by inspiring others in a similar position to overcome their fears and chase their dreams. If The LAB Project can help to break the stigma attached to mental health, it’ll mean more to me than ultimately returning to playing competitive golf.

Follow along with The LAB Project here

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Matt Stansfield is a former PGA of Canada Class A Professional and has been involved in the golf industry for more than 10 years. Matt's passion and love for the game led to his launching Stansfield Golf and StansfieldGolf.com in August 2012. It is a golf website where Matt is dedicated to providing an all-access pass to all things golf with a focus on being directly accessible to you the reader. Visit Stansfield Golf today www.stansfieldgolf.com

7 Comments

7 Comments

  1. Matt Stansfield

    Feb 25, 2013 at 7:21 am

    Thanks Blanco.

    I remember June 4th, 2012 for a few reasons:

    1. It’s my birthday
    2. I was in the psychiatric ward at Vancouver General Hospital
    3. The TV in the psych ward had the coverage of Glenn Close attending the world’s largest mental health conference as an advocate; as I recall, she’d been previously involved in an organization focused on mental health

    It was also a year where Catherine Zeta-Jones spoke out about being bipolar after the news became public. I applaud both for their respective work and hope it sets a precedent moving forward for other celebrities/public figures to get involved as well.

    I share in your sentiment that golf allows you to define yourself outside of your disease and as Blanco alluded to, also be accepted for a common love of the game.

    I’ll write more about The LAB Project here on GolfWRX but the regular updates can be found at http://www.stansfieldgolf.com/category/the-lab-project/

    Matt

  2. Blanco

    Feb 25, 2013 at 12:52 am

    Right on Matt– thanks for being outspoken about a topic most know nothing about, yet always seem to have an opinion on. Not quite sure why your psych would say golf is out of the question– but glad that you’ve been able to practice efficiently and tie an important awareness issue into the game of golf. Did you know that 2012 was the first year in history where a major American celebrity became a spokesperson for a mental health organization (Glen Close)? Really shows how taboo and stigmatized “mental illness” is in our society. Golf is the thing that allowed me to define myself outside of my disease. I’ll always be thankful for the game and how it’s helped improved my quality of life. Hope to read more about the program you’re involved in…

  3. AREL

    Feb 24, 2013 at 9:07 am

    I too was overly involved in keeping my diagnoses undercover. I did not see a link to subscribe to your Lab project so I will check in on your writings regularly, if I can remember. Thank you for reaching out with this issue,it is so major, as I have found the local track to be the only place I find fellowship and a commonality with others that allows me to be accepted and to feel comfortable being myself, Bless our game of golf for having, at least for the second time now, been the variable that I consider Life saving.
    Be Well/ Be Safe /N/ Be Happy!!!!! ONE!!!!!

  4. Marty

    Feb 22, 2013 at 4:16 pm

    Right on. Keep at it, man! My wife is a psychologist; I have tremendous empathy for those suffering from mental illness.

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Opinion & Analysis

“I Love You, Tiger!” At Big Cedar lodge, an outpouring of affection for Tiger Woods

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What a difference a year makes.

About one year ago, Tiger Woods was in Branson, Missouri at Big Cedar Lodge to announce that he was designing a golf course there; Payne’s Valley, his first public course. That day was attended by hundreds of national and local media, the Lieutenant Governor of Missouri and Johnny Morris, Bass Pro Shops owner and the visionary behind the amazing golf complex that has been established at Big Cedar Lodge.

That day, Woods had not played competitive golf for awhile, and he was recovering from multiple surgeries. Woods took a couple of ceremonial swings, the last of which clearly left him in physical distress. Days later, he was in surgery again and his playing career looked to be all but over. The situation became worse when Woods was arrested for driving under the influence, found with multiple substances in his system. It seemed as though the sad mug shots from that arrest might be as prominent in his legacy as the smiles and fist-pumps that accompanied his 79 wins and 14 major championships.

Fast forward to yesterday, where Woods was back in Missouri to do a Junior Clinic at Big Cedar. An estimated crowd of over 7,000 kids and parents showed up on a school day to catch a glimpse of Woods. The atmosphere was carnival-like, with sky divers, stunt planes making flyovers and rock music blaring from giant speakers. When Woods finally arrived, the reaction was electric. Mothers and their kids were chanting. “Tiger! Tiger! Tiger!” at the top of their lungs. Photographers battled soccer moms for position to get a picture of his swing. Some of the kids were as young as 6-years-old, which means that they had probably not seen Woods hit a meaningful shot in their life. At one point, when Woods was hitting shots and explaining how to execute them, a woman shouted, “I love you, Tiger!” Not to be out done, a woman on the other side of the crowd, who was their with her husband and kids, shouted “I love you more, Tiger!” Maybe the only people with more affection for Woods would be the people in the golf business. A senior marketing official in the golf industry leaned over at one point in the event and said, “God, we could use just one more from him.”

Woods swing looks completely rehabilitated. He was hitting shots of every shape and trajectory on-demand, and the driver was sending balls well past the end of the makeshift driving range set up for the event. But even more remarkable was the evidence of the recovery of his reputation. Surely there are still women out there that revile Woods for the revelations of infidelity, and no doubt there are those that still reject Woods for his legal and personal struggles. But none of them were in Missouri yesterday. Mothers and children shrieking his name confirmed what we already knew: Tiger Woods is the single most compelling person in American sports, and he belongs to golf.

Unlike a year ago, Woods is swinging well, and seems as healthy and happy as he as ever been as a pro. Add to that the unprecedented outpouring of love from crowds that once produced a combination of awe and respect, but never love. Fowler, McIlroy, Spieth and the rest may get their share of wins and Tweets, but if the game is to really grow it will be on the broad, fragile back of Tiger Woods. It’s amazing to think what can happen in one short year.

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Opinion & Analysis

12 reasons serious golfers don’t realize their potential

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What stops serious golfers from realizing their potential? If you are an amateur who wants to get better, a young player trying to achieve more, or a young professional with big dreams, this article is for you.

I’ve made a career out of helping athletes maximize their abilities, golfers in particular. And the things I see young playing professionals doing prior to our work together is often what is holding them back. The reality is that most young players, no matter what their level, have three key problems:

  1. They’re distracted by what’s not important
  2. They have no detailed structure and plan to reach the targets they determine are important to them
  3. They have no formal process to develop mindset and attitude

In the list below, I share what I see working with these young players and some common blind spots.

1. No real plan and steps to achieve targets

Most players do not know how to create a long-term and short-term plan that outlines all steps needed to reach targets. Players should have yearly plans with targets, steps and actions and weekly plans to organize/schedule their time and prioritize key needs.

2. Not focused enough on the object of the game

This goes hand in hand with No. 1. Surprisingly, players seem to forget that the object of the game is get the ball in the hole in the least amount of strokes. Trophies and checks are not issued for the best swing, the best putting stroke or most balls hit.

3. Not enough pressure in practice

Most young players have loose practice. The intensity of feelings between the practice tee and the course are too different. Focus and intensity must be a part of all practice. Add competition and outcomes to sessions so some urgency is created.

4. Too much practice time on full swing

The data is clear — most shots in golf happen from 100 yards and in from the green. If the majority of practice time is not spent on these shorter shots, practice time is wasted.

5. An obsession with the look of the swing

Players are not generally prepared to own their own swings and embrace the differences that make them unique. Obsessing over swing mechanics is a major distraction for many players. Many players convince themselves that if it doesn’t look “good” on their iPhone, their swing won’t get results.

6. No structure with the driver

Since scoring is the main goal, a consistent, reliable shape to each shot is important. My experience has been that if players are trying to go both ways with the driver, that is a sure-fire way to elevate numbers on the card. Pick a shape and eliminate one side of the course. Predictability from the tee increases a player’s confidence to put the ball in the fairway more often, creating more opportunities to score.

7. Expectation that they will hit the ball well everyday

Many players have the unreasonable expectation that they will hit lots of fairways and greens every time they play. This expectation leads to constant disappointment in their game. Knowing that the leading professionals in the game average about 60.6 percent driving accuracy and 11.8 greens in regulation per round should be a good benchmark for the expectations of all players.

8. Trying to be too robotic and precise in putting

Some players get so caught up in the mechanics of putting that their approach becomes too robotic. They become obsessed with precision and being perfect. Feel, flow and instinct have to be a central part of putting. This can get lost in an overly robotic mindset trying to be too precise and perfect.

9. No process for assessment and reflection

Players do not have a formal process for assessing practice or rounds and reflecting on the experience. The right lessons are not consistently taken away to ensure step-by-step improvement. Knowing how to assess practice, play and ask the right questions is key to development.

10. Getting in their own way

The voice inside of most young players’ heads is not helpful for their performance. It’s often a negative, demanding voice that insists on perfection. This voice leads to hesitation, frustration and anger. The voice must be shaped (with practice) into the right “emotional caddie” to support efforts and promote excellence over perfection.

11. A focus on the negative before the positive

A default to the mistakes/flaws in the round before looking at the highlights and what worked. When asked about their round, most players highlight three-putts, penalty shots and any errors before anything else. Emphasis should always be on what went well first. Refection on what needs improvement is second.

12. The blame game

Young players love excuses. Course conditions, weather, coaching and equipment are a few of the areas that are often targets, deflecting responsibility away from the player. Many players do not take full responsibility for their own game and/or careers.

I hope this provides some insights on roadblocks that could get in your way on the path to reaching your targets in the game. Whether it’s lowering your handicap, winning a junior tournament, working toward the PGA Tour — or just general improvement — considering these observations might help you shorten the road to get there.

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Opinion & Analysis

Fantasy Preview: 2018 Valero Texas Open

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With one of the weakest fields of the year, TPC San Antonio hosts the Valero Texas Open this week. Only one player from the top-20 in the Official World Golf Rankings will tee it up here. That man is Sergio Garcia, who co-designed this course with Greg Norman.

Just like last week at the RBC Heritage, the wind can wreak havoc at TPC San Antonio. The course features an exposed layout, making the level of wind is often unpredictable. Expect it to be a factor yet again this year. Unlike last week, the longer hitters do have an advantage on this course, which measuring more than 7,400 yards with little rough off the tee.

Last year, Kevin Chappell held off a charging Brooks Koepka to post 12-under par and win his first title on the PGA Tour.

Selected Tournament Odds (via Bet365)

  • Sergio Garcia 14/1
  • Matt Kuchar 18/1
  • Charley Hoffman 18/1
  • Luke List 25/1
  • Ryan Moore 28/1
  • Kevin Chappell 28/1
  • Adam Scott 30/1

From the top of the market, it’s hard not to love Luke List (25/1, DK Price $10,000) this week. The big-hitting American is still looking for his first win on the PGA Tour, but he is knocking on the door relentlessly. In his last eight events, List has finished no worse than T-26.

He was so close once again last week, and he should take plenty of confidence from that performance onto a course that theoretically should suit him much better. On this long track, List will have a significant advantage as one of the longest hitters on Tour. Over his last 24 rounds, he ranks 5th in Strokes Gained-Off The Tee and 1st in Strokes Gained-Tee to Green. List is also flushing his irons. He was second in the field last week for Strokes Gained-Approaching the Green, and over his previous 24 rounds he sits 3rd in the same category.

It’s not only his long game that is highly proficient right now, either. List’s short game has been stellar over this impressive stretch, too. He ranks 8th for Strokes Gained-Around the Green and 28th for Strokes Gained-Short Game over his last 24 rounds.

The one department holding the big man back is his putting, where he ranks 145th for the season. The rest of his game is so sharp at the moment that he’s in the enviable position of not needing that hot a week with the flat-stick to win. He only needs an average week on the greens to finally break through and claim his first PGA Tour event. There’s nothing to suggest List isn’t going to play well once more this week, and at 25/1 he seems undervalued.

Returning to a track that he adores, Brendan Steele (33/1, DK Price $8,900) is always a danger at this event. As well as winning the title here in 2011, Steele has finished in the top-20 three times since then. Whatever it is about TPC San Antonio, it’s a course that brings out the best in Steele’s game.

It’s been an excellent season for the West Coast native, too. He won his opening event of the season at the Safeway Open and has since finished in the top-30 six times. One of the main reasons for his strong run of form has been his work with the driver. Steele is ranked 1st in Strokes Gained-Off The Tee over his last 24 rounds, and he has only failed to post a positive Strokes Gained statistic in this category once since this event last year.

Recently, Steele’s game is showing trends that he may once more be close to hitting the form that saw him win at the back end of last year. In his previous 24 rounds, the Californian is ranked 10th in Ball Striking and 7th in Strokes Gained-Total. Always a threat at this event, Steele is coming into this week with all parts of his game in sync. He should be a live threat once more in San Antonio.

Another man who has played well all year is Xander Schauffele (35/1, DK Price $8,800). The Californian has made seven of eight cuts this year, and he has finished in the top-25 in four of those occasions. Excellent off the tee, TPC San Antonio should suit the 24-year-old this week, too. Schaufelle ranks 7th in Strokes Gained-Off The Tee and 17th in Strokes Gained-Tee to Green over his last 24 rounds.

With wind likely to play a factor this week, pure ball striking will be necessary. That shouldn’t be an issue for Xander, who sits 7th in Strokes Gained-Ball Striking over his last 24 rounds. There is nothing off about Schauffele’s game right now. He ranks 21st in Strokes Gained-Putting over his previous 12 rounds and 5th in Strokes Gained-Approaching the Green over the same period. It’s only a matter of time before the two-time PGA Tour winner puts himself in the thick of contention again, and there’s no reason why it can’t be this week.

Recommended Plays

  • Luke List 25/1, DK Price $10,000
  • Brendan Steele 33/1, DK Price $8,900
  • Xander Schauffele 35/1, DK Price $8,800
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