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The Swing in Pictures: The Set-Up (Part 2)

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Over the next several weeks, Tom Stickney will be presenting a series called, “The Swing In Pictures” on GolfWRX.

Each Monday a different swing position will be coupled with thoughts you (as the player) should pay attention to based on your current handicap level.  I would suggest printing each of these articles out and place them in a binder, as the series will take you from address through the finish from the front and down the line views.

Click here to view Tom’s previous articles.

PLEASE NOTE:

This article is meant to be used as a general reference for the most common swing model used in today’s game. As with any golf swing there are personal idiosyncrasies that will alter the “look” and/or actions of the clubshaft and body motions back and through so there will always be exceptions. Please keep this in mind as you read each section. As Homer identifies in the Golfing Machine, there are 446 quad-trillion stroke patterns (a.k.a ways to swing the club). You only need to find the one that works best for you personally.

Tom Stickney

The Set-Up Position readies your body and allows you to set yourself in a position where the body and clubshaft can be moved in conjunction with one another throughout the swing. It is here that you can make or break the golf swing.  Jack Nicklaus said that 90 percent of all golf faults begin at the set-up, and he could not have been more correct!

Last week we covered the set-up position from the back view. Here’s an analysis of the set-up from the front view.

For the Beginner Player:

  • The ball position will be between the center of the body to the forward armpit — the longer the club the more targetward the ball should be played.
  • The stance should be wide enough to provide balance as you twist and turn and displace weight during the swing, but not too narrow to impede motion.
  • The Vs formed between your index finger and thumb on each hand should be parallel to one another and pointing between your rear shoulder and your chin.
  • The rear shoulder is below the forward shoulder at address moving 55 percent of your weight into your back foot at address.

For the Intermediate Player:

  • Pay close attention to the position of your ball at address — too far back and it can cause you to hit down on the ball too much or cause you to move in “front” of the ball on the downswing.
  • Make sure that the V’s on the grip match up with one another. The hands must always work as a unit.
  • Correctly find the amount of spinal tilt to the rear that will allow you to “load up on the backstroke.”

For the Advanced Player:

  • The more spinal lean you have away from the target at address the easier it will be to “drop the club under” during the transition.
  • Monitor your dominant eye and rotate your head accordingly.
  • The rotational position of the forward foot relative to the target line will determine the amount of hip slide or hip twist during your transition. If the forward foot is perpendicular to the target line then you will tend to slide; if it is rotated targetward you will spin more during the transition.
  • Make sure the hip sockets are centered over the insides of the feet at address.

For the Professional Player:

  • The amount of spinal tilt is between 8 to 15 degrees laterally away from the target. This lean controls the steepness of the backstroke plane and the amount of “lean over the rear leg” at the top of the backswing.
  • The less you tilt your spine away from the target at address the more centered your swing will tend to become.
  • The grip’s position must match up with the downstroke path used and the desired shot shape.
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Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at [email protected] and he welcomes any questions you may have.

6 Comments

6 Comments

  1. Tom Stickney II

    Jan 27, 2013 at 3:46 pm

    It all depends on what he is trying to get you to do in general; I would say that having your hands slightly behind the ball at address can cause some issues if you are not careful. Sometimes when you have your hands out of position at address it can alter your body alignments…

  2. Jeremy

    Jan 27, 2013 at 10:57 am

    My instructor told me that in order to stop hitting a fade, align the shaft of the club with my left arm at address t get my hands forward. I noticed that you aren’t doing that here. Is my instructor correct?

  3. Tom Stickney II

    Jan 24, 2013 at 7:15 pm

    Nate–

    We ALL have things that get us…thanks for the note. Stay tuned!

  4. Nate

    Jan 22, 2013 at 8:14 pm

    Great article, looking forward to more. My biggest mental disconnect with the golf swing is arm action. I can’t get a good explanation anywhere about the proper movement of the arms. I know this might sound bizarre but its what confounds me. I can’t wait until you get to the backswing, downswing portion.

  5. Tom Stickney II

    Jan 22, 2013 at 11:44 am

    Sure…for example, if you are left eye dominant, as was Nicklaus, he rotated his head slightly right at address to compensate for this.

  6. Iain Harris

    Jan 22, 2013 at 1:59 am

    Can you explain in more detail what you mean by “Monitor your dominant eye and rotate your head accordingly”

    Thanks
    Iain

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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