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This is, by far, one of the most essential drills for your golf swing development. To throw the club well is a liberating experience! Here we catch Munashe up with how important the exercise is not only in the movement pattern but also in the realization that the side vision is viciously trying to get you to make sure you don’t throw the golf club in the wrong direction. Which, in essence, is the wrong direction to start with!

This drill is also a cure for your weight shift problems and clearing your body issues during the swing which makes this an awesome all-around golf swing drill beauty! Stay with us as we take you through, step by step, how this excellent drill of discovery will set you straight; pardon the pun!

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Shawn Clement is the new Director of Development at the Royal Quebec Golf Academy in Quebec City, Canada and a class A PGA teaching professional. Shawn was a 2011 and 2015 Ontario PGA Teacher of the Year nominee while Directing at the Richmond Hill Golf Learning Centre. He was also voted in the top 10 (tied with Martin Hall at No. 9) as most sought after teacher on the internet in 2016 with 83 000 subscribers on YouTube and 36 millions natural views. Shawn has been writing for numerous publications since 2001 including Golf Tips Magazine and Score Golf Magazine. He also appeared of the Golf Channel’s Academy Live in July 2001 with Jerry Foltz and Mike Ritz. Shawn Clement has the distinction of being one of the only professionals fit by Ping’s Tour fitting centre where he was fitted with left and right handed clubs including 2 drivers with 115 plus miles per hour and 300 plus yard drives from both sides.

3 Comments

3 Comments

  1. David L Kyre

    Aug 30, 2020 at 6:06 pm

    This swing thought actually works until it doesn’t like all swing thoughts. I’ve mentally aimed almost 40° to the right to prevent over the top and it works for a while. But with the wack a mole swing thought vicious cycle it’s only temporary. Then something else crops up

  2. Prime21

    Aug 9, 2020 at 3:14 am

    What is this?

  3. geohogan

    Aug 8, 2020 at 11:52 am

    yes we have no bananas.
    Yes we cannot aim sideways.

    Like watching a lesson on aiming a rifle standing 90 degrees to the target…..waste of time. This golf instruction is toxic.. will lead to shanks and yips..

    Our intent needs to be to slide the clubface under the inside quadrant of the ball.
    That we can see with our binocular vision.. as we are meant to see.

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Instruction

How the direction of turn influences your swing

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Understanding the direction you turn in the backswing will help identify your swing pattern. To start, turn is simply a word for something going around or moving circularly. When teaching, the term turn is very broad. The spine, shoulders and pelvis can all move in different directions.

So what direction should you turn? After an efficient setup (How Posture Influences Your Swing) I want players to coil around their original spine angle. This gives players an efficient “shape” to the body at the top of the backswing. Shape is the relationship between the upper and lower half of the body. Shape retains body angles from the setup, which also mirror impact. The relationship between the upper and lower body are highlighted in the pictures below.

When in this shape, the downswing can become a reaction towards the target. The club and body can return to impact with efficiency and minimal timing required. The body doesn’t need to find the impact position. This impact position is a common look to all great ball-strikers.

An important concept to understand is the direction of turn is more important than the amount of turn. Think of throwing a ball towards a target. You don’t turn more to throw the ball further or for more accuracy. Your body coils the correct direction to go forward and around towards the target. The golf swing and direction of turn is similar to a throwing position.

A great drill to get the feeling of this coil is what I call off the wall on the wall. Start by setting up with your lead side against a wall. Make sure your trail shoulder is below the lead shoulder with a tucked trail arm. From this position, swing your arms to the top of your swing. Note the backswing position.

When doing this drill, note how your upper body moves off the wall, and the lower body stays on the wall. An important note to make is the hips and glutes don’t stay stagnant against the wall. They go around, sliding against the wall as the upper moves off.

The beauty of the golf swing is there is more than one way to do it. Many great players turn with lead side bend in the backswing. This is where the upper body tilts towards the target (lateral trunk flexion). However, these players will have to change their spine angle to find impact. This pattern isn’t incorrect, just needs more recovery in the downswing to find the impact position.

I do not prefer players having to recover in their downswing. I define recovery as having to re-position the body in the downswing to find impact. Think of a baseball player having to throw a ball to first base when his body starts in a contorted position. I the golf swing, this requires more talent and timing and can lead to inconsistency unless precisely practiced and trained.

Educating yourself on how your body coils in the backswing is critical when working on your swing. Remember, there is no one perfect swing and people have different physiologies. However, coil in a direction that will give you the most efficient swing and prevent injuries.

www.kelleygolf.com

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Instruction

The 3 best ways to train your golf swing

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Understanding how to effectively train and practice is critical to transferring skills to the golf course.

In golf, I view training as a thoughtful, deliberate rehearsal of a motion to develop technique. This is better rehearsed away from the golf course. Practicing golf consists of developing your skill to take to the golf course—an example being learning to hit shots in certain winds and shot shaping.

“A lawyer will train to be a lawyer, then he or she will practice law” – The Lost Art of Golf

I find the below examples the best ways to train effectively. These techniques will also help facilitate a swing change and make your training and practice more efficient.

Mirror Work

I like my student to implement what I call “mirror work”. This is done by looking into a mirror from the face-on position.

This is a great way to get external feedback (information delivered from an outside source). Learning by external feedback will help facilitate the required body movement to produce a particular shot. It’s also a cheap and effective way to train. Research suggests observation in a mirror is considered external, so the use of mirrors will elicit external feedback, enhancing the learning process.

I prefer students to only check positions from the face-on view. If a player starts checking positions in a mirror from down-the-line, moving your head to look in the mirror can cause your body to change positions, losing the proper direction of turn.

Train Slow

Learning a new motion is best trained slow. At a slower speed, it is easier to monitor and analyze a new motion. You will have increased awareness of the body and where the shaft is in space. At a faster speed, this awareness is more difficult to obtain.

I often use the analogy of learning how to drive a car. First, you took time to learn how to position your hands on the wheel and position your foot next to the break. When comfortable, you put the car in motion and began to drive slowly. Once you developed the technique, you added speed and took the car on the freeway.

In martial arts, there are three speeds taught to students: Slow-speed for learning, medium speed for practice and fast speed for fighting. Again, the movement was trained slow to start. Once comfortable, the motion was put into combat. This should be similar to golf.

Finding Impact

Use an impact bag to get the feeling of impact and an efficient set-up. If you don’t have an impact bag, a spare car tire, bean bag or something light and soft that can be pushed along the ground can be used.

I like to refer to the impact bag as a “Push bag”. Start by setting up into the bag, lightly pressing the shaft into the bag. You will notice how your trail arm slightly tucks in and as your right shoulder drops below the left with your body leaning forward, an efficient set-up.

To get the feeling of impact swing the club back and down into the bag while maintaining your body shape. Don’t move the bag by hitting it, rather pushing it. Note how you maintain your wrist angles while pushing the bag (not flipping) and the right side of your body moves through impact.

Train your swing with these three training techniques to play better golf.

@KKelley_golf

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How posture influences your swing

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S0 what exactly is posture and how can it alter your swing? Posture is often the origin to a player’s swing pattern. I like to look at posture as the form of the body from the front view and down the line position at address.

“Shape” in posture is the angles our body creates at address. This includes the relationship between the upper and lower half of our bodies. This article will examine the importance of this shape from the face on view.

For an efficient posture that creates a simple, powerful, and repeatable swing, I like a player’s shape to be set into what I call their “hitting angles.” Hitting angles are similar to the impact position. In the picture below, note the body angles at address highlighted in green.

Once we are set into these hitting angles, the goal of the backswing is to maintain these angles, coiling around the spine. When these angles are maintained in the backswing, the club can return to impact in a more dynamic form of our set-up position. This creates minimal effort that produces speed and repeatability—essentially doing more with less.

The further we set up away from these hitting angles, our bodies will have to find impact by recovering. This is often where a player’s swing faults can occur. We want our body to react to the target in the golf swing, not recover to strike the ball.

Think of a baseball player or football player throwing a ball. When the athlete is in their throwing position, they can simply make the movement required to throw the ball at their intended target. If their body is contorted or out of position to make the throw, they must re-position their body (more movement) to get back into their throwing position, thus making them less accurate and powerful.

The good news about working on your posture is that it is the easiest part to control in the swing. Posture is a static motion, so our body will respond to 100 percent of what our mind tells it to do. It’s talentless.

Here is a simple routine to get you into these hitting angles.

To start, tuck in your trail arm making it shorter and below the lead arm, which makes your trail shoulder lower than the lead shoulder. This will give you the proper shape of the arms and wrist angles. Pictured right is Ben Hogan.

With these arm angles, bend from the hips to the ball and bump your body slightly forward towards the target getting ‘into yourself’. You may feel pressure on your lead foot, but your upper half will still remain behind the ball. Note the picture below with the blue lines.

Practice this drill using a mirror in front of you, head up looking into the mirror. Research has shown mirror work enhances motor skills and performance. Anytime you have external-focus based feedback, the learning process will escalate.

There are a lot of different postures on the PGA Tour and many ways to get the job done. There are no cookie-cutter swings, and players have different physiology. However, research and history have shown that an efficient posture gives us the best chance for solid contact and our desired ball flight. Work hard on the areas that are easiest to control: the set-up.

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