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3 tips to help you reach your 2013 golfing resolutions

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As we move into 2013 and a new year in the life of a golfer, I hear plenty of resolutions withoutcome focused goals. In 2013 I want to:

  • “Lower my handicap by 5 shots”
  • “Break 80 for the first time”
  • “Make it onto my school/college/club team”

Resolutions can be great, but what really makes the difference is the action we take towards reaching these goals. It is admirable to dream of lowering your handicap by 5 shots, but action needs to be taken too!

So, I want to give you some more ways to make your dreams into reality.

I am sure that you have heard the quote attributed to Einstein, which describes insanity as:

“Doing the same thing over and over again and expecting different results.”

Well, in this article I want to focus on your practice time and how to make some changes that will ultimately get you closer to achieving your golfing resolutions. Remember also, that YOU can choose to make changes whenever you want; you don’t have to wait till society decides you are allowed a “new start” in January!

The next time you are at the driving range, on your practice ground or even making swing motions inside due to adverse weather conditions; give these three tips a try, to give you extra awareness of what you are currently doing in your golf game.

Slow motion: When I learned how to play the drums, I found I needed to use this technique all of the time. When learning a new complex beat for example, I got the best results from slowing the beat down, often to unrecognisably slow speeds, before piecing it together and building up the speed. You will have done the same as you have acquired many life skills, yet it hasn’t caught on that much in golf.

Don’t beat yourself up; the golf swing is a very complex movement; so make it easier to gain some important awareness of the club and your body, by slowing it down when hitting some practice shots. As a starter, try making a swing that lasts for 30 seconds, that’s right…30 seconds! It will be tougher than you think but correct repetitions at this pace rather than full-speed attempts are likely to give better results at changing a movement pattern.

It can’t be THAT crazy an idea if it used by former LPGA No. 1 player Ai Miyazato, and one of the best ball strikers of all time, Ben Hogan.

Watch: Ai Miyazato, Ben Hogan

“Whenever I’m working on something I always do it in slow motion,” Hogan said. That way I can monitor what I’m doing.”

Exaggeration: Let’s take a common mistake that stops golfers from making solid contact with their irons. The flaw is that at impact the clubhead is often out in front of the grip, which adds loft, reduces efficiency and leaks speed and power. For those of you that struggle with this, I want you to go to the range and try to really exaggerate of all these feelings on your next shot. Try to get the grip leading the clubhead to the ball, with your arms in hands in front of the ball through the external thought of trying to start the shot as low as possible.

You may not believe me, but your golfing brain is often a lot smarter than you imagined! Just exaggerating a movement and trying to hit super-low shots with your hands way in front of the clubface gives us a heightened awareness and completely different feeling which we can then take into our practice shots. Ever see Tiger or Graeme McDowell standing on the tee exaggerating an “over the top” move to start their downswing? This is exactly what they are doing; exaggerating the move and then getting it just right when they take their real swings.

Eyes closed: One more way to give you that extra feeling of awareness is to make your swing with your eyes closed. Awareness of the clubface is something that tour players have developed through many, many hours of hitting shots, but this little tip can help you build your awareness too. Close your eyes and make a swing, stopping at impact and feeling where the clubface is. Then open your eyes and check. Use this in any area of your swing to start to develop some extra feel and awareness of the movements as an alternative to using your eyes to check.

If 2013 really is going to be different in your golfing life, these three tips are a simple way to improve your practice time, stop you being on the “insanity loop” and instead get you playing your best golf ever!

Click here for more discussion in the “Instruction & Academy” forum. 

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Andy is currently coaching in Shanghai, China. He is a UKPGA member and graduate of the AGMS degree at the University of Birmingham. Andy has coached in more than 30 countries and traveled to work with many of the best minds in golf to constantly improve his coaching. His No. 1 desire is to help golfers reach their dreams, and to enjoy the process! Website: andygriffithsgolf.com Online Lessons: swingfix.golfchannel.com/instructors/andy-griffiths Twitter: twitter.com/andygriffiths1 Facebook: facebook.com/andygriffithsgolf

5 Comments

5 Comments

  1. cugwen

    Mar 22, 2013 at 10:41 am

    great article. love the eyes closed idea

  2. pablo

    Feb 1, 2013 at 5:01 pm

    have always practiced putting eyes closed. tried chipping eyes closed (harder) last night. also now using slow mo to try to groove a slightly new swing caused by a necessary grip change (my right hand grip had slowly migrated to really strong – causing hooks on longer clups). thx for the tips Andy!!

  3. rahrah

    Jan 27, 2013 at 2:21 pm

    Must try these Tips at the range ASAP… thank you

  4. paul

    Jan 4, 2013 at 8:32 pm

    I got in front of a mirror the other day in my house for the first time, I started swinging in slow motion. I noticed me wrist wasn’t flat like it should be, voila, pull hook gone.

  5. Phil Akerd

    Jan 4, 2013 at 3:16 pm

    Nice article Andy.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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