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Playing in your mind vs. playing out of your mind

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Comparing the recreational beginner to the elite player

As a player, I know there are rounds of golf where I feel like I worked extremely hard to achieve the results and there are also rounds that are effortless and just plain easy. Why do we go through these peaks and valleys in golf?

As an instructor and player, I want to explore a deeper understanding of what it means to be playing out of your mind vs. playing in your mind.

I want to address both beginners and elite players on their quest for better play. All beginners and elite players must understand that, as players, we are all experiencing ups and downs. The bottom line is that some handle them better than others.

Why is this a feeling golfers have: “playing out of your mind”?

Well, it is pure relaxation. It is fluid, seamless, continuous motion. No hang-ups. No hiccups.

The next big question, how do we achieve this regularly?

We get to this without forcing it, by believing in our makeup. It is locked in our subconscious. It is a controllable, uncontrollable. Subconsciously, your nervous system is in the green light. You are just doing. This is peak performance. This is the zone. This is playing autonomously, out of your mind.

I believe that over time, a golfer’s game is compiled in his/her built-up expectations of the player they truly believe they are. Expecting to make a putt vs. just so happening to make it feeds two different minds. When you place an expectation on an action tension is created. Tension creeps into our nervous system and our brains either respond or they don’t. This is called pressure. This is what I call playing in your mind. You are in your head, your thoughts are far too many and there is just a whole lot floating around up there.

The more players play/practice, the more they will expect out of themselves, and in result, create that pressure. (ie. Why progress is difficult to achieve the closer you get to shooting par or better). The best players are better at responding to that pressure. Their systems are auto-immune to pressure. (ie. Think of practice like medicine and think of a pre-shot routine like the Advil to help calm the spiking nerves.)

  • Playing in your mind = high tension golf… you might need an Advil.
  • Playing out of your mind = low tension golf… you are in a good headspace and are doing all the right things before your round even started.

The key to understanding here is that we can play in both minds and achieve success in either situation. It is all about managing yourself and your re-act game.

Subconscious playing is beyond enjoyable. It is more recreational in style. I believe beginners are playing more subconsciously, more recreationally. I believe elite players can learn from the beginner because they are achieving superior moments and sensations more subconsciously, more often. All players at all levels have off days. It is important to remember we all have this in common.

The goal is always to play your best. When I play my best, there are no preconceived thoughts of action. It’s simply action. Playing out of your mind is an unwritten script, unrehearsed, and unrepeatable on a day to day basis, you’re living it.

Say you have that one round, that out of your mind, crazy good day. The next few days, what do you do? Do you try to mimic everything you did to achieve that low number? As good players, we take these great days and try to piece it together into a script of playing. We know we can get it down to almost damn near perfect. The more a player rehearses the better they get. Edits are made…knowing that things are always shifting. Visualization is key.

No doubt, it’s a huge cycle. Players are in a continuous race to achieve results in numbers. Players looking to reach great success should generate a journal/log and compile a record and playback method and revisit it repeatedly.

There is no secret or magic…it takes mastering the minds to achieve the best results more often. Most important, as players, we must recognize that during our amazing rounds…

  1. We are relaxed
  2. We are having fun
  3. We are just doing

In this game, the deeper we go, the more we propose to be there. It will always bring us back to the basics. One complete full circle, back to the beginner in all of us. So, the next time an experienced player sees a beginner on the first tee…take a moment and appreciate that player!

Remember to enjoy the walk and believe that hard work always works!

Please reach out to me at dmfiscel1482@gmail.com to learn more about the zone and how to become accustomed to playing autonomously.

 

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Donna Fiscelli is from Dearborn, MI. Donna played Division 1 golf at Oakland University in Rochester, MI, where she led her team to a runner-up conference championship. She continues to follow her dream to play and teach. Donna was the Assistant Golf Professional at the Dearborn Country Club from 2015-2019 and Division 1 Women’s Golf Graduate Assistant at the University of Detroit Mercy from 2015-2018 while receiving her MBA. She left Detroit to teach winters in Boca Raton, FL, at the Kellie Stenzel Golf Academy at the Waldorf Astoria Boca Raton Resort and Club. She has recently accepted a new summer position as the first woman instructor at Philadelphia Country Club in Gladwyne, PA. Donna has a bachelor's degree in art with a very creative eye and hand. She acquired her skillset from playing, teaching, coaching, and drawing/painting. Donna is happy to work with players at all levels. She is currently an LPGA T&CP apprentice. Please reach out to Donna to schedule a lesson at dmfiscel1482@gmail.com

3 Comments

3 Comments

  1. Ryan

    Mar 23, 2020 at 6:52 pm

    Cool to see another Detroit end up in Philly! Great write-up!!

  2. geohogan

    Mar 22, 2020 at 8:48 pm

    “Playing out of your mind”

    Every wonder where all the time went, after a long drive, hours long?

    There is no question you were driving, but it was the subconscious part of our brain
    doing it all, while our conscious mind takes all the credit.
    Neuroscientist Dr David Eagleman has described it
    as as though, a stowaway on a trans Atlantic voyage takes credit for the entire trip.

    The key in a complex , chain action golf swing is the intention.
    Very few golf instructors understand what that intention needs to be and how it is derived. Without those two ingredients, “playing out of your mind” is forever a fleeting elusive, desire.

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