Connect with us

Published

on

We did a nice video a while ago on where to hinge the wrists in the backswing and here is a nice elaboration on that using Cameron Champ and Jon Rahm as examples. Whether you load on the backswing or load on the downswing or have a bit or a lot of both, the glue that keeps things together is the right focus!

Your Reaction?
  • 3
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP2
  • OB3
  • SHANK22

Shawn Clement is the new Director of Development at the Royal Quebec Golf Academy in Quebec City, Canada and a class A PGA teaching professional. Shawn was a 2011 and 2015 Ontario PGA Teacher of the Year nominee while Directing at the Richmond Hill Golf Learning Centre. He was also voted in the top 10 (tied with Martin Hall at No. 9) as most sought after teacher on the internet in 2016 with 83 000 subscribers on YouTube and 36 millions natural views. Shawn has been writing for numerous publications since 2001 including Golf Tips Magazine and Score Golf Magazine. He also appeared of the Golf Channel’s Academy Live in July 2001 with Jerry Foltz and Mike Ritz. Shawn Clement has the distinction of being one of the only professionals fit by Ping’s Tour fitting centre where he was fitted with left and right handed clubs including 2 drivers with 115 plus miles per hour and 300 plus yard drives from both sides.

1 Comment

1 Comment

  1. geohogan

    Oct 29, 2019 at 2:16 pm

    Power in the golf swing derives from body turn, not width.
    As long as the body turn is proper, the right bicep(right hand swinger)
    raises the club over the shoulder

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Stickney: The deadly double-cross

Published

on

OK. Here we go. Number 17 at Punta Mita. Water all down the left side. OK. Aim right and hit a slight draw—been hitting the ball wonderfully all day, scoring conditions are perfect—I’m ready to make a birdie!

Over the ball. Check my alignments—good! Last look—where we want the ball to end up—good! No swing thoughts—great! Go!

Ball begins on the line I wanted—so far so good—apex perfect. Oh no! Now it’s not drawing! In fact, it’s fading! Crap! There’s out of bounds right! Don’t hit the path…

BOING! Gone. UGGGGGGGGGGGGGGGG! The dreaded “double-cross.”

Why does this seem to happen to all of us from time to time (only when there is a problem on one side we’re trying to avoid?) The answer is simply one of three things normally

  • Not committed
  • Poor pivot
  • Faulty grip pressure

Not Committed

This one is simple: Anytime you have conflicting thoughts over the ball and you are unsure of what to do next, step back and regroup! Easy sounding right? Not at all! This take a ton of self-discipline and awareness to actually notice the signs and make the choice to stop yourself in the middle of your routine. If you can, you are one of the few.

Not being committed comes in the physical, mental, and emotional forms. Regardless of which you are fighting on the tee in this situation, it’s best to stop and regroup. If you do not, a double-cross and double bogey can be lurking!

Poor Pivot

Whenever you have doubts about your ability to pull off a shot mechanically the first thing to go is your control of the “pivot” which is how you twist and turn and displace weight. The pivot, per “The Golfing Machine,” controls things like rhythm, balance, the head, the club shaft, etc. so if you “stall out or outrace yourself” then your ball can go anywhere. Usually, when you have trouble that you are trying to avoid, you will tend to slow down in efforts to try and guide the ball—when this happens you will hang back and either hold on or flip it through impact, and this will cause you to lose control of the clubhead and clubface. No bueno!

Faulty Grip Pressure

As stated above, you will find non-commitment in one of three forms, and normally when you have emotional or physical issues your grip pressure will spike. Anytime you have a grip on the club that’s in death-mode, you will find that having any type of normal or consistent release is impossible. When your release becomes an issue so will your ball’s flight. Try your best to relax and let things happen without trying to force them; squeezing the grip too hard can only make things worse.

Now that we know what the issues tend to be, what can we do besides step back? Your goal is to swing the club, just like you do every other time, as normally as possible. The fewer “thoughts” you have, the better. Usually, if you try to stay aggressive, you’ll have a better chance of having the ball land on grass. Try it and you’ll surprise yourself!

Your Reaction?
  • 19
  • LEGIT3
  • WOW1
  • LOL0
  • IDHT0
  • FLOP1
  • OB0
  • SHANK1

Continue Reading

Instruction

TXG: 8 handicap fairway wood & hybrid fitting

Published

on

Finishing the full bag fitting for our Mizuno contest winner by dialing in a fairway wood and hybrid!

Your Reaction?
  • 8
  • LEGIT1
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK3

Continue Reading

Instruction

6 reasons why golfers struggle with back pain: Part 2

Published

on

This article is co-written with Marnus Marais. Since 2011, Marnus has worked with some of the world’s best players on both the PGA Tour and European Tour, helping them to maintain optimal health and peak physical performance. His current stable of players includes Dustin Johnson, Patrick Cantlay, and Louis Oosthuizen, amongst others.

You can find more information on Marnus and his work at marnusmarais.com

Following on from Part 1 of this article, we examine reasons 4, 5 and 6 for why golfers suffer from low back pain.

Reason 4: Weak Core Muscles

Before we make start making exercise recommendations for this complicated area of the body, it’s worth asking—what is the core exactly? There is considerable debate about this often misunderstood region. Back pain expert Professor Stuart McGill, explains it as follows:

‘The core is composed of the lumbar spine, the muscles of the abdominal wall, the back extensors, and quadratus lumborum. Also included are the multijoint muscles, namely, latissimus dorsi and psoas that pass through the core, linking it to the pelvis, legs, shoulders, and arms. Given the anatomic and biomechanical synergy with the pelvis, the gluteal muscles may also be considered to be essential components as primary power generators’

In a golf context, there is a common myth that the core muscles are our main source of power in the swing. In reality, the main role of the core is to provide stiffness and stable support for force/power transfer from our legs to our upper body

If we can create stiffness and stability in our core, we can help protect our spine and surrounding structures from unnecessary strain whilst also improving swing efficiency—pretty sweet combo!

Due to a combination of perpetual sitting, poor posture and other detrimental lifestyle factors, our cores tend to lose this ability to provide stiffness and stability. We can combat and correct this with a solid core conditioning program. Below are examples of some of our favorite exercises.

Dead Bug with Fitball – the combination of squeezing the fitball whilst extending arm and leg delivers all sorts of great stimulus for the core muscles.

Bird Dog – great for glute, core and back strength

Pallof Press – fantastic anti-rotation exercise. Good for strengthening the core whilst using the ground efficiently

Reason 5 – Not Warming up Properly/Not Warming up at All!

As we’ve explained above, mechanical back pain arises from too much stress and strain placed on the back. During the game of golf, we treat our spines terribly—expecting them to twist, turn and contort with the aim of producing decent golf shots!

If we don’t prepare our bodies for an activity like golf and just go out cold, we significantly increase the chances for strain and stress being placed on the lumbar area.

I’m sure many of you have had the experience of throwing a ball or a stick hard without warming up, and received a nasty sharp pain in your shoulder. Now, if you were to warm up before doing that; stretching your shoulder, making a few practice throws etc, you’d likely avoid strain altogether. Same goes for the low back and the golf swing – without a decent warm-up, there’s every possibility of a strain when trying to rip driver down the first!

By incorporating a warm-up into your pre-golf routine, you can significantly reduce the risk for injury AND help avoid that card wrecking double-double start! As a side bonus, warming up regularly can help your general health, fitness, and wellbeing too.

We know that most amateurs don’t warm up; a study done by Fradkin et. al showed that around 70 percent of amateur golfers seldom warm-up, with only 3.8% reporting warming up on every occasion!

A decent warm isn’t hard and doesn’t have to take ages to complete; research shows that a warm-up of 10-20 minutes is sufficient. In the video below, Marnus gives a thorough guide to a solid warm up sequence.

Reason 6 – Swing Faults

Let’s not forget the golf swing. One of the most common reasons I see golfers struggle with low back pain is that they are unable to “get to their lead side” and “get stuck” on the downswing. This causes the aforementioned excessive side bend and rotation from the low back, which we need to avoid! 

“Getting stuck” on the trail side

Now we aren’t golf coaches and therefore don’t deliver swing advice. However, there are some fundamental movement patterns that most golfers could benefit from practicing. In the videos below, one of our favorite body orientated swing coaches, Richard Woodhouse, is using one of our favorite training tools, the GravityFit TPro, to help teach an efficient movement pattern. The aim is to develop a strong connection between arms and body, using the hips and thorax to rotate, thereby helping to avoid “getting stuck.”

Summary

The absolute best practice for a healthy golfing lower back is working with a golf swing instructor and also a health/fitness professional that understands the body and swing connection. As a team, they would be able to identify and improve your individual swing faults, movement pattern dysfunctions, range of motion deficiencies, muscle weakness, imbalances, and alignment issues.

If you don’t have access to such expertise locally, you may want to check out the online services offered by Marnus and Nick here:

Marnus – https://www.marnusmarais.com

Nick – https://www.golffitpro.net/

Your Reaction?
  • 45
  • LEGIT2
  • WOW0
  • LOL0
  • IDHT0
  • FLOP2
  • OB1
  • SHANK1

Continue Reading

Trending