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Stickney: The dangers of technology on the lesson tee

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One of the best things about golf instruction is the advent of technology to help teacher to better understand what is really happening during the swing. As we know, the swing takes but a blink of the eye, and it’s hard to see, much less, feel, what is going on when you hit the ball.

Therefore, teachers have employed different technologies in order to help them (and you) understand what is really going on…but the key is still the communication of the data output.

One of my biggest complaints in the industry is the teacher who uses technology and consistently ties their students up in knots mentally. Of course, you can have a simple misunderstanding between the teacher and student from time to time- we all fight this, but I’m talking about the teacher who would make a PhD in Aeronautical Engineering confused leading to paralysis through over-analysis.

In fact, take a look around your club, we all know a guy who has taken lessons and has become so over-consumed with the minutia of their mechanics that they can’t even draw it back! Where did this over-technical approach come from? Usually the teacher they have been working with.

My job is to insulate my players from all the crap that they don’t need to be concerned with while using technology and provide them the simplest way to improve.

Therefore the message from the teacher MUST be tailored to the level of the player and the player’s learning style. As players, we learn either verbally, visually, and/or kinesthetically and the teacher must have a working knowledge of the differences. Using technology makes this easer on the student—you can do it without technology, but it’s much harder.

Golf instruction does NOT have to be complicated when using technology, as many people falsely believe. In fact, the more complex it becomes when using these tools, the LESS proficient the teacher is in his level of understanding of what is truly going on, not to mention his skill in communicating with the student!

As it pertains to golf instructional technology you will find three basic types, and if you’ve taken a lesson lately, you have probably used technology like this….

  • 3-D Motion analysis systems like GEARS gives us the ability to measure and understand everything that happens to your body and club in real-time
  • Launch monitors like Trackman show the interaction between the club and the ball during the impact interval
  • Digital video analysis systems like V1 allow the swing to be viewed at different speeds and compared to your other swing files or even Tour Players

In my opinion, the key to golf instruction at the highest (technological) levels is the ability to combine these systems into a useful conglomeration that defines the student’s problem. From there, the teacher is left to explain the data output in a way (using the proper learning style) that ANY level of golfer can understand.

But that responsibility falls directly on the shoulders of the INSTRUCTOR, not the student. The most successful teachers in the world give the player in front of them exactly what they need in order to improve and nothing more and nothing less. It’s a learned art and skill, one that takes thousands and thousands of lessons to accomplish proficiently.

Therefore if your instructor possesses high tech instructional tools make sure that their communicational skill are as impressive as their technology if not, find someone else or you’ll find yourself in mechanical purgatory!

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Tom F. Stickney II is the Director of Instruction and Business Development at Punta Mita, in Puerto Vallarta, Mexico (www.puntamita.com) He is a Golf Magazine Top 100 Teacher, and has been honored as a Golf Digest Best Teacher and a Golf Tips Top-25 Instructor. Tom is also a Trackman University Master/Partner, a distinction held by less than 15 people in the world. Punta Mita is a 1500 acre Golf and Beach Resort located just 45 minuted from Puerto Vallarta on a beautiful peninsula surrounded by the Bay of Banderas on three sides. Amenities include two Nicklaus Signature Golf Courses- with 14 holes directly on the water, a Golf Academy, four private Beach Clubs, a Four Seasons Hotel, a St. Regis Hotel, as well as, multiple private Villas and Homesites available. For more information regarding Punta Mita, golf outings, golf schools and private lessons, please email: tom.stickney@puntamita.com

4 Comments

4 Comments

  1. Bob Pegram

    Oct 14, 2019 at 10:41 pm

    The other advantage of using the machines to measure, but not get too technical is giving the student a simple exercise for him (or her) to check his own swing regularly. The pro can see the technical aspects of the student’s swing, but give simple advice to the student.
    One example is having the student swing with his feet together to check for any balance issues. That will force him to swing with better balance or he will tip over. It is simple and makes it easy for the student to fix his own swing once he knows of the basic error he tends to do that causes balance problems for him. If the teacher is doing his job he tells the student what specific swing trait to work on for good balance. All the student has to do is check it periodically with that simple exercise.

  2. Shawn Clement

    Oct 14, 2019 at 3:50 pm

    Here Here!! Right on Tom!!
    And I agree with the Golf Tech Statement…

    • Deke

      Oct 14, 2019 at 5:05 pm

      Shawn, I’m a fan of your teachings and as such am also a fan of the works of Dr. Gabrielle Wulf. What would you suggest as the optimal means to combine the technology and still maintain the concept of external focus?

    • tom stickney

      Oct 16, 2019 at 5:09 pm

      Thank you sir!

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Instruction

Stickney: The deadly double-cross

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OK. Here we go. Number 17 at Punta Mita. Water all down the left side. OK. Aim right and hit a slight draw—been hitting the ball wonderfully all day, scoring conditions are perfect—I’m ready to make a birdie!

Over the ball. Check my alignments—good! Last look—where we want the ball to end up—good! No swing thoughts—great! Go!

Ball begins on the line I wanted—so far so good—apex perfect. Oh no! Now it’s not drawing! In fact, it’s fading! Crap! There’s out of bounds right! Don’t hit the path…

BOING! Gone. UGGGGGGGGGGGGGGGG! The dreaded “double-cross.”

Why does this seem to happen to all of us from time to time (only when there is a problem on one side we’re trying to avoid?) The answer is simply one of three things normally

  • Not committed
  • Poor pivot
  • Faulty grip pressure

Not Committed

This one is simple: Anytime you have conflicting thoughts over the ball and you are unsure of what to do next, step back and regroup! Easy sounding right? Not at all! This take a ton of self-discipline and awareness to actually notice the signs and make the choice to stop yourself in the middle of your routine. If you can, you are one of the few.

Not being committed comes in the physical, mental, and emotional forms. Regardless of which you are fighting on the tee in this situation, it’s best to stop and regroup. If you do not, a double-cross and double bogey can be lurking!

Poor Pivot

Whenever you have doubts about your ability to pull off a shot mechanically the first thing to go is your control of the “pivot” which is how you twist and turn and displace weight. The pivot, per “The Golfing Machine,” controls things like rhythm, balance, the head, the club shaft, etc. so if you “stall out or outrace yourself” then your ball can go anywhere. Usually, when you have trouble that you are trying to avoid, you will tend to slow down in efforts to try and guide the ball—when this happens you will hang back and either hold on or flip it through impact, and this will cause you to lose control of the clubhead and clubface. No bueno!

Faulty Grip Pressure

As stated above, you will find non-commitment in one of three forms, and normally when you have emotional or physical issues your grip pressure will spike. Anytime you have a grip on the club that’s in death-mode, you will find that having any type of normal or consistent release is impossible. When your release becomes an issue so will your ball’s flight. Try your best to relax and let things happen without trying to force them; squeezing the grip too hard can only make things worse.

Now that we know what the issues tend to be, what can we do besides step back? Your goal is to swing the club, just like you do every other time, as normally as possible. The fewer “thoughts” you have, the better. Usually, if you try to stay aggressive, you’ll have a better chance of having the ball land on grass. Try it and you’ll surprise yourself!

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Instruction

TXG: 8 handicap fairway wood & hybrid fitting

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Finishing the full bag fitting for our Mizuno contest winner by dialing in a fairway wood and hybrid!

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Instruction

6 reasons why golfers struggle with back pain: Part 2

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This article is co-written with Marnus Marais. Since 2011, Marnus has worked with some of the world’s best players on both the PGA Tour and European Tour, helping them to maintain optimal health and peak physical performance. His current stable of players includes Dustin Johnson, Patrick Cantlay, and Louis Oosthuizen, amongst others.

You can find more information on Marnus and his work at marnusmarais.com

Following on from Part 1 of this article, we examine reasons 4, 5 and 6 for why golfers suffer from low back pain.

Reason 4: Weak Core Muscles

Before we make start making exercise recommendations for this complicated area of the body, it’s worth asking—what is the core exactly? There is considerable debate about this often misunderstood region. Back pain expert Professor Stuart McGill, explains it as follows:

‘The core is composed of the lumbar spine, the muscles of the abdominal wall, the back extensors, and quadratus lumborum. Also included are the multijoint muscles, namely, latissimus dorsi and psoas that pass through the core, linking it to the pelvis, legs, shoulders, and arms. Given the anatomic and biomechanical synergy with the pelvis, the gluteal muscles may also be considered to be essential components as primary power generators’

In a golf context, there is a common myth that the core muscles are our main source of power in the swing. In reality, the main role of the core is to provide stiffness and stable support for force/power transfer from our legs to our upper body

If we can create stiffness and stability in our core, we can help protect our spine and surrounding structures from unnecessary strain whilst also improving swing efficiency—pretty sweet combo!

Due to a combination of perpetual sitting, poor posture and other detrimental lifestyle factors, our cores tend to lose this ability to provide stiffness and stability. We can combat and correct this with a solid core conditioning program. Below are examples of some of our favorite exercises.

Dead Bug with Fitball – the combination of squeezing the fitball whilst extending arm and leg delivers all sorts of great stimulus for the core muscles.

Bird Dog – great for glute, core and back strength

Pallof Press – fantastic anti-rotation exercise. Good for strengthening the core whilst using the ground efficiently

Reason 5 – Not Warming up Properly/Not Warming up at All!

As we’ve explained above, mechanical back pain arises from too much stress and strain placed on the back. During the game of golf, we treat our spines terribly—expecting them to twist, turn and contort with the aim of producing decent golf shots!

If we don’t prepare our bodies for an activity like golf and just go out cold, we significantly increase the chances for strain and stress being placed on the lumbar area.

I’m sure many of you have had the experience of throwing a ball or a stick hard without warming up, and received a nasty sharp pain in your shoulder. Now, if you were to warm up before doing that; stretching your shoulder, making a few practice throws etc, you’d likely avoid strain altogether. Same goes for the low back and the golf swing – without a decent warm-up, there’s every possibility of a strain when trying to rip driver down the first!

By incorporating a warm-up into your pre-golf routine, you can significantly reduce the risk for injury AND help avoid that card wrecking double-double start! As a side bonus, warming up regularly can help your general health, fitness, and wellbeing too.

We know that most amateurs don’t warm up; a study done by Fradkin et. al showed that around 70 percent of amateur golfers seldom warm-up, with only 3.8% reporting warming up on every occasion!

A decent warm isn’t hard and doesn’t have to take ages to complete; research shows that a warm-up of 10-20 minutes is sufficient. In the video below, Marnus gives a thorough guide to a solid warm up sequence.

Reason 6 – Swing Faults

Let’s not forget the golf swing. One of the most common reasons I see golfers struggle with low back pain is that they are unable to “get to their lead side” and “get stuck” on the downswing. This causes the aforementioned excessive side bend and rotation from the low back, which we need to avoid! 

“Getting stuck” on the trail side

Now we aren’t golf coaches and therefore don’t deliver swing advice. However, there are some fundamental movement patterns that most golfers could benefit from practicing. In the videos below, one of our favorite body orientated swing coaches, Richard Woodhouse, is using one of our favorite training tools, the GravityFit TPro, to help teach an efficient movement pattern. The aim is to develop a strong connection between arms and body, using the hips and thorax to rotate, thereby helping to avoid “getting stuck.”

Summary

The absolute best practice for a healthy golfing lower back is working with a golf swing instructor and also a health/fitness professional that understands the body and swing connection. As a team, they would be able to identify and improve your individual swing faults, movement pattern dysfunctions, range of motion deficiencies, muscle weakness, imbalances, and alignment issues.

If you don’t have access to such expertise locally, you may want to check out the online services offered by Marnus and Nick here:

Marnus – https://www.marnusmarais.com

Nick – https://www.golffitpro.net/

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