How fast a golfer swings the club has had an increasingly higher correlation to how much money the top PGA Tour professionals make in recent years—this is no secret.
What has been a secret, until now, is how fast other golfers your age swing and how you compare. No one has known, or if they have, they didn’t share it. We are going to reveal in this article, based on the research and data we have been collecting for over six years, where you stand compared to where you could be. No longer will you be held captive to father time and the belief that you are doomed to get worse with age!
After reading this article, you will see what is possible for you, depending on where you are in your golf life based on the cold, hard facts of science. The data sample we have is almost 800 golfers large and ranges from ages 10 to 80. The really cool thing about this article, though, is that we aren’t stopping there. We are then going to dive into the top three tests that you can do at home that correlate to clubhead speed at an incredibly high level.
If you find yourself in the 25th percentile for club speed but 90th percentile for the power tests, you have more speed in you right this second, we just have to get it out of you. It might be figuring out which of your four rotary centers are locked up or could be a simple nervous system fix such as over-speed training. All it takes is a simple assessment and application of the correct fix and you are good to go!
If, however, your swing speed is in the 75th percentile and your power numbers are only in the 25th percentile, you are swinging faster than your body can handle. The only way you are getting faster and minimizing the risk of injury is by improving your physical abilities.
You are likely already maximizing your equipment and technique as far as they will take you at this moment. Your low-hanging fruit is in either the mobility or the power quadrants of speed. This is again easily determined with a simple assessment so that you can apply the correct fix to your problem. If, however, you skipped the assessment and just started over-speed training or something other than what you actually needed, your likelihood for injury is probably quite high.
So let’s get into it…
STEP 1 – Power Assessment
The three tests that we measured in our research to look at their relationship to club speed were standing shot put from both sides (6 lb medicine ball), seated chest pass (6 lb medicine ball) and vertical jump. The correlations for each test to club speed for the entire sample are below. A correlation of 1.0 means that there is an exact relationship between the two variables, a correlation of 0.0 means there is absolutely no relationship. As you can see, vertical jump had the lowest correlation while shot put right (strong side) had the strongest correlation.
Shot Put R 0.822
Shot Put Left 0.809
Seated Chest Pass 0.802
Vertical Jump 0.644
For a more in-depth look at each test’s correlations to the club speed within each specific age group, I would encourage you to download the entire free report here.
Below are the charts for the power tests and their percentiles for each age group (click the image to expand)
Each of these tests is the first step for you to take to objectively assess where you are in terms of your ability to produce power. Complete each test, write down your numbers and then write down what percentile you fall into.
The next step is putting in your swing speed, assessing the relationship and then coming up with a plan.
Step 2 – Swing Speed Assessment
This is the one everyone is excited about. Find your age group bracket and see where you fall in the percentiles. Write this number and your percentile down and compare it to your power numbers. See anything interesting yet?
Swing Speed Data Table
|10-13 years old|
|14-16 years old|
|17-29 years old|
|30-39 years old|
|40-49 years old|
|50-59 years old|
|60-69 years old|
|70+ years old|
Step 3 – Asses Mobility
This is the most important step but also the least exciting. In order to complete step four, which is going to be coming up with your plan, you need to know how your mobility is at your four main rotary centers. Normally we charge $10 for this at-home assessment, but since you are reading it here at GolfWRX we are giving it to you for free.
Once you complete these simple mobility tests, we’ll give you the email to send your results to so we can send you some simple fixes complementary.
Write down your mobility results next to your power numbers, swing speeds and your percentiles for all categories. At this point, you should have a simple yet clear picture of you as a golfer.
Step 4 – Your Plan
This is where the magic happens. At this point, you have done more than 90 percent of golfers, golf instructors, and golf fitness gurus. You assessed objectively where you are today, all the major physical quadrants of your power profile. And it should not have taken you more than 15 minutes.
Now, look at all your numbers and first, identify any mobility restrictions you have. These are the most important ones to address first. Without question. Do the fixes we send you.
Next, take a look at your power percentiles vs. your club speed percentile.
Three Possible Outcomes
More RPM Under the Hood
If your power percentiles are higher than your speed percentile, you have more speed in your tank right this instant, we just need to let it out!
Fix any mobility restrictions you have and that will gain you speed. If you had no mobility restrictions, solutions such as over-speed training could be huge for you! That being said, avoid high volume protocols. We have found in some of our other research that you can gain the same speed numbers with a lot fewer swings. If you’re interested in learning more about these, stay tuned. I would also recommend looking at your equipment for ideal fit and your technique for maximal efficiency. Your solutions could lie in those areas as well.
The Ticking Time Bomb
If your power percentiles were lower than your speed percentile, you are swinging faster than your body wants to. You likely have optimized your equipment and technique to a degree. You are essentially defying nature. This sounds great until you understand the injury risk potential that exists for you.
Making sure your mobility is up to par is step one. If you want a sure-fire way to assure injury, swing faster than your body is capable of handling and do it without rotational mobility. Guaranteed poor outcome in that situation.
The next thing you need to do is get involved in a golf performance program of some sort that works on the specific areas of detriment that were identified in the power testing.
This doesn’t mean to start training the tests, however. This means that you should be implementing exercises and drills that train up the skills necessary to maximize power output in a pushing, rotational and vertical manner. Depending on your training experience and background, oftentimes seeking out help from a professional in designing this part of the solution is a wise move.
The Balanced Golfer
If you find that all your percentiles were pretty much the same, congratulations! You are a balanced golfer. As with the other two types, check your mobility and make sure you close any gaps there first. The next step for you will likely be a balance approach of technique, equipment, mobility, and strength conditioning for golf.
Once you figure out where you land, you likely will have questions about where to go next. Please don’t hesitate to reach out to us for complimentary calls to discuss your results and give you suggestions of what to do next.
Happy speed gains!
Tiger at the Masters: The 3 that got away
This time last year, Tiger Woods earned his fifth green jacket at the 2019 Masters, breaking a 14-year drought at Augusta National and completing a storybook career comeback (see Tiger Woods’ 2019 Masters WITB here).
Between his 2005 and 2019 victories, Woods gave himself several chances to reclaim the green jacket, but for one reason or another, the championship continuously eluded the 15-time major winner.
Looking back on that drought, three years in particular stick out in my mind where Woods (being the ruthless closer that he is) could, and maybe should, have capitalized on massive opportunities.
A unique tournament broke out at the 2007 Masters with chilly and windy conditions meaning we would see an over-par score winning the event for the first time in a generation.
Unusually however was the fact that Tiger Woods had got himself into a fantastic position heading into the final day’s play—one stroke back of the lead and in the final group.
By the first hole on Sunday, Woods had a share of the lead. A couple of holes later, and he was the sole leader. But instead of the game’s greatest ever closer doing what he does best, we saw the first small chink in Tiger’s major armor.
Unable to keep up with the improved scoring on Sunday, Woods finished the championship two strokes behind Zach Johnson. It was the first time Woods lost a major in which he held the lead at some point in the final round.
Summing up after the round why things hadn’t turned out the way the entire golf world expected, Woods said
“Looking back over the week I basically blew this tournament with two rounds where I had bogey, bogey finishes. That’s 4-over in two holes. The last two holes, you just can’t afford to do that and win major championships.”
In one of the most exciting final rounds in Masters history, an electric front-nine charge from Woods coupled with a Rory McIlroy collapse saw the then 35-year-old tied for the lead heading into the back nine.
After back-to-back pars on the challenging 10th and 11th holes, Woods found the green on the 12th before it all slipped away. A disastrous three-putt was followed by a deflating five on the par-5 13th and an agonizing near-miss for birdie on 14.
In typical defiant fashion, Woods then flushed a long iron on the par-5 15th to give him five feet for eagle and what would have been the outright lead. But he couldn’t find the cup.
Directly following his round, a visibly miffed Woods said
“I should have shot an easy 3- or 4-under on the back nine and I only posted even. But I’m right there in the thick of it and a bunch of guys have a chance. We’ll see what happens.”
What happened was eventual champion Charl Schwartzel did what Woods said he should have done—shooting 4 under on the back to win his first major.
Luck, or lack of, is a contentious topic when it comes to sports fans, but at the 2013 Masters, Woods’ shocking fate played out as if those on Mount Olympus were orchestrating the tournament.
Woods entered the 2013 Masters as the World Number One, brimming with confidence having won three out of his first five tournaments to start the year.
By Friday afternoon, Woods had cruised into a share of the lead, before crisply striking a wedge on the par-5 15th as he hunted for another birdie.
In a cruel twist of fate, Woods’ ball struck the pin and ricocheted back into the water. “Royally cheated!” shouted on-course announcer David Feherty. Nobody could argue otherwise.
A subsequent “bad drop” turned a probable birdie into a triple-bogey placing Woods behind the proverbial 8-ball for the rest of the tournament. The game’s ultimate closer should have been in the lead with two rounds to play on a front-runner’s paradise of a course; instead, he was in chase-mode. (From 1991-2012, 19 of the 22 winners came from the final group).
Woods tried to rally over the weekend, but if he didn’t think the 2013 Masters was ill-fated for himself by Friday evening, then he would have been excused to do so on the eighth hole on Saturday.
Had Woods’ golf ball missed the pin at 15 on that hot and humid Spring afternoon in 2013, then he not only wins, but he likely wins going away.
The Wedge Guy: Power Leak No. 1: Your grip
One of the things I like the best is when a friend or stranger asks me to take a look at their swing to see if I can help them. I never get into the “lesson” business, because that is the domain of our golf staff at the club. But I have spent a lifetime in this game, and have studied the golf swing pretty relentlessly. I also have been blessed with a pretty good eye.
So, the other day, I was out hitting some balls in the afternoon, and a good friend from the club asked if I’d take a look at where he is losing power. Darrell is a big guy and a good player, but not nearly as long as you would think he’d be. He plays with the “big dog” money game, which has a few really big hitters that can be quite intimidating.
I’ve played with Darrell enough to know exactly where his power leaks were, so when he came out to the range, I watched him hit a few and dropped the first one on him.
“It’s your grip!”
He, like so many amateur golfers, was holding the club too far out on the end, and much too high in his palms — not low in the fingers like you should. I’ve always been of the opinion that the grip is the most important fundamental in the entire golf swing. Without a solid and fundamentally sound hold on the golf club, the rest of the swing cannot function at its best. Hogan thought it was so important, he dedicated a whole chapter of “Five Lessons” to the subject.
You’ll see the occasional pretty good scorer at the club with a funky grip, but you never see a bad grip on tour. The golfer who has mastered a great grip is the most teachable there is.
In my opinion, the grip is only ‘personal’ to a small degree. Whether you like to overlap, interlock or use the full finger grip (not baseball)…whether you like to rotate your hands a little stronger or weaker . . . the fundamentals are the same, and they aren’t negotiable.
The club has to be in your fingers to allow the “lag” that builds power, and to allow or even force the optimum release of the club through impact. The last three fingers of the left hand have to control the club so that it can be pulled through the impact zone. The right hand hold is limited to the curling of the two middle fingers around the grip, and neither set of forefingers and thumbs should be engaged much at all. One of the best drills for any golfer is to hit balls with the right forefinger and thumb totally disengaged from the grip. Google “Hogan grip photos” and study them!!!!!!
So, with the changes in the grip I had Darrell make, he immediately began ripping drivers 15-20 yards further downrange than he had. The ball flight and even sound of the ball off the driver was more impressive. So we went out to play a few holes to see what happened.
Historically, Darrell is only 5-10 yards longer than me at best, and sometimes I outdrive him. But not anymore!! On those five holes we played late that afternoon, he consistently flew it out there 20-25 yards past my best drives.
And that made us both really happy!
Next Tuesday, I’ll talk about the second in this series on Power Leaks.
On Spec: Dr. Paul Wood, Ping Golf’s VP of Engineering
Host Ryan Barath talks all things design and innovation with VP of Engineering at Ping Golf, Dr. Paul Wood.
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