How fast a golfer swings the club has had an increasingly higher correlation to how much money the top PGA Tour professionals make in recent years—this is no secret.
What has been a secret, until now, is how fast other golfers your age swing and how you compare. No one has known, or if they have, they didn’t share it. We are going to reveal in this article, based on the research and data we have been collecting for over six years, where you stand compared to where you could be. No longer will you be held captive to father time and the belief that you are doomed to get worse with age!
After reading this article, you will see what is possible for you, depending on where you are in your golf life based on the cold, hard facts of science. The data sample we have is almost 800 golfers large and ranges from ages 10 to 80. The really cool thing about this article, though, is that we aren’t stopping there. We are then going to dive into the top three tests that you can do at home that correlate to clubhead speed at an incredibly high level.
If you find yourself in the 25th percentile for club speed but 90th percentile for the power tests, you have more speed in you right this second, we just have to get it out of you. It might be figuring out which of your four rotary centers are locked up or could be a simple nervous system fix such as over-speed training. All it takes is a simple assessment and application of the correct fix and you are good to go!
If, however, your swing speed is in the 75th percentile and your power numbers are only in the 25th percentile, you are swinging faster than your body can handle. The only way you are getting faster and minimizing the risk of injury is by improving your physical abilities.
You are likely already maximizing your equipment and technique as far as they will take you at this moment. Your low-hanging fruit is in either the mobility or the power quadrants of speed. This is again easily determined with a simple assessment so that you can apply the correct fix to your problem. If, however, you skipped the assessment and just started over-speed training or something other than what you actually needed, your likelihood for injury is probably quite high.
So let’s get into it…
STEP 1 – Power Assessment
The three tests that we measured in our research to look at their relationship to club speed were standing shot put from both sides (6 lb medicine ball), seated chest pass (6 lb medicine ball) and vertical jump. The correlations for each test to club speed for the entire sample are below. A correlation of 1.0 means that there is an exact relationship between the two variables, a correlation of 0.0 means there is absolutely no relationship. As you can see, vertical jump had the lowest correlation while shot put right (strong side) had the strongest correlation.
Shot Put R 0.822
Shot Put Left 0.809
Seated Chest Pass 0.802
Vertical Jump 0.644
For a more in-depth look at each test’s correlations to the club speed within each specific age group, I would encourage you to download the entire free report here.
Below are the charts for the power tests and their percentiles for each age group (click the image to expand)
Each of these tests is the first step for you to take to objectively assess where you are in terms of your ability to produce power. Complete each test, write down your numbers and then write down what percentile you fall into.
The next step is putting in your swing speed, assessing the relationship and then coming up with a plan.
Step 2 – Swing Speed Assessment
This is the one everyone is excited about. Find your age group bracket and see where you fall in the percentiles. Write this number and your percentile down and compare it to your power numbers. See anything interesting yet?
Swing Speed Data Table
|10-13 years old|
|14-16 years old|
|17-29 years old|
|30-39 years old|
|40-49 years old|
|50-59 years old|
|60-69 years old|
|70+ years old|
Step 3 – Asses Mobility
This is the most important step but also the least exciting. In order to complete step four, which is going to be coming up with your plan, you need to know how your mobility is at your four main rotary centers. Normally we charge $10 for this at-home assessment, but since you are reading it here at GolfWRX we are giving it to you for free.
Once you complete these simple mobility tests, we’ll give you the email to send your results to so we can send you some simple fixes complementary.
Write down your mobility results next to your power numbers, swing speeds and your percentiles for all categories. At this point, you should have a simple yet clear picture of you as a golfer.
Step 4 – Your Plan
This is where the magic happens. At this point, you have done more than 90 percent of golfers, golf instructors, and golf fitness gurus. You assessed objectively where you are today, all the major physical quadrants of your power profile. And it should not have taken you more than 15 minutes.
Now, look at all your numbers and first, identify any mobility restrictions you have. These are the most important ones to address first. Without question. Do the fixes we send you.
Next, take a look at your power percentiles vs. your club speed percentile.
Three Possible Outcomes
More RPM Under the Hood
If your power percentiles are higher than your speed percentile, you have more speed in your tank right this instant, we just need to let it out!
Fix any mobility restrictions you have and that will gain you speed. If you had no mobility restrictions, solutions such as over-speed training could be huge for you! That being said, avoid high volume protocols. We have found in some of our other research that you can gain the same speed numbers with a lot fewer swings. If you’re interested in learning more about these, stay tuned. I would also recommend looking at your equipment for ideal fit and your technique for maximal efficiency. Your solutions could lie in those areas as well.
The Ticking Time Bomb
If your power percentiles were lower than your speed percentile, you are swinging faster than your body wants to. You likely have optimized your equipment and technique to a degree. You are essentially defying nature. This sounds great until you understand the injury risk potential that exists for you.
Making sure your mobility is up to par is step one. If you want a sure-fire way to assure injury, swing faster than your body is capable of handling and do it without rotational mobility. Guaranteed poor outcome in that situation.
The next thing you need to do is get involved in a golf performance program of some sort that works on the specific areas of detriment that were identified in the power testing.
This doesn’t mean to start training the tests, however. This means that you should be implementing exercises and drills that train up the skills necessary to maximize power output in a pushing, rotational and vertical manner. Depending on your training experience and background, oftentimes seeking out help from a professional in designing this part of the solution is a wise move.
The Balanced Golfer
If you find that all your percentiles were pretty much the same, congratulations! You are a balanced golfer. As with the other two types, check your mobility and make sure you close any gaps there first. The next step for you will likely be a balance approach of technique, equipment, mobility, and strength conditioning for golf.
Once you figure out where you land, you likely will have questions about where to go next. Please don’t hesitate to reach out to us for complimentary calls to discuss your results and give you suggestions of what to do next.
Happy speed gains!
Flatstick Focus: Anser-Style Draft and Interview with Nate Stone from Chirrp
In Episode 10, Glenn and Parker draft a team of 5 Anser-style putters to compete for listener votes on Instagram. We also interview Nate Stone from Chirrp Golf to discuss their new product coming to the market later in 2020.
Want more GolfWRX Radio? Check out our other shows (and the full archives for this show) below.
The best golf commercials of all time
The world of golf has seen its fair share of commercials; both memorable and well…not so much.
Lucky for us, and cinematographers alike, production values, camera technology, and creative concepts have certainly improved over time with the biggest creative leap thanks to Nike golf. This is look back and both some and the best and, let’s say less creative.
Golf’s Not That Hard, Right?
The Moment Tiger introduces Joe the 27 Handicap, you know it’s not going to end well.
Titleist DT – It’s Wound In.
I don’t know if the best part of this commercial is the music, the fist pumps, or the classic sweater and stiff collar outfits worn by everyone involved.
This was a big Superbowl commercial and it was long after that shankapotomus became part of the golf vernacular.
Kenny G Sells Clubs?
I’ll never quite understand that demographic that was targeted at. People, that enjoy forgiving clubs and smooth saxophone? I guess Lisa Simpson wasn’t available.
Boo Weekley – Launching It
When it comes to characters in golf, Boo Weekly will always be remembered as one of the finest. Although considering VJ is well knows for living right next to TPC Sawgrass I feel like they took some liberties with shooting locations.
Get Custom Fit!
Although the company certainly isn’t around anymore the message is a good one – You’re going to play better with custom-fit clubs. Throw in a groin-hit for good measure because that’s always fun right?
Big Bertha Caddies
This one is pretty good, and if you have ever caddied for any period of time it’s quite relatable. But regardless of the clubs there players are gaming, I’d rather not be carrying a staff bag around for 36 holes unless there is “a little something for the effort.”
PING G10 Irons & Driver
These will always be my favorite golf commercials. They are endlessly funny and play directly into many golfers often farsighted aspirations around their own golf games. Best line “Exactly. One good year and that’s all taken care of.”
What did we miss, GolfWRXers? Let us know your favorite golf commercials in the comments!
A 2015 conversation with Dean Snell
Have a bit of time travel with us, as we go back five years and read what Dean Snell had to say.
Dean Snell lists positions with Titleist and TaylorMade golf ball divisions over his 25 years of involvement with the development of golf balls. In 2015, Snell founded Snell Golf, selling golf balls directly to the consumer. He agreed to answer our interview questions, so have a read.
1. Give us an idea of how Dean Snell found golf and how it became the focal point of his professional life.
I actually did not like golf at all growing up.. I was a hockey player my whole life. My first golf experience was when i was playing hockey out in Hershey PA, my dad came out to see me play, and we had a day off, so he wanted to play golf. I rented clubs.. he was a very good player. The first hole I shot my ball so far right, never found it.. he made par.. Second hole I was again way right, in the woods.. when I heard a huge commotion in the fairway.. my dad was also a big boy, and took no crap from anyone… well these two guys were in his face, so I ran across fairway, clothes-lined one guy and we beat the crap out of these two guys on the second fairway. needless to say they threw us off the course.
I asked my dad what happened on the ride home… evidently he was waiting for me in the woods, and the guys behind us hit their ball and it rolled into him.. so he grabbed a 3 wood and fired it back at them… then they came down and it was GAME ON… so i thought maybe golf can be a fun thing after all.. haha..
I was actually working at BF Goodrich Aerospace and Defense in 1990 designing composite parts for F16 and blackwhawk helicopters when I answered an ad for a quality engineer at Titleist… which happened to be in my hometown of Acushnet MA… they sent my resume over to R&D because of the engineering degree and background I had… two weeks later they offered me a job and I started my career in golf.. i didn’t even have a set of clubs…So I got some clubs, started playing and have been hooked on golf since… which makes it easier cause my hockey days are not over…I started working on designing the engineering process to make cast urethane golf balls, and introduced the first cast urethane ball in Titleist Professional in 1994/95.
2. What were the most important lessons you learned while at Acushnet and TaylorMade?
I love both companies… Both extremely professional and very technical… While at Acushnet, I truly had to learn the game of golf.. engineering, performance, what was important, testing, EVERYTHING…. then i began to work with the tour players and developing a good understanding of what they would look for in a design. At TaylorMade it was a complete business start up… They had one ball patent, and didn’t even have a scale to weigh a ball.. so very interesting in building factories, processes, designs, development and complete business practices.. Again, worked very close with tour players and continued to understand what they need and how to make products they eventually would play and win at the highest level. Today, a lot of these players are still good friends and I keep in touch with.
3. Snell has two golf ball lines, the “My Tour Ball” and the “Get Sum.” What are the most important features of each ball?
MY TOUR BALL is a 3-pc CAST URETHANE covered ball..this cover technology has been around since 1994 and I believe nothing will ever replace it.. it is outstanding… allows very soft covers for soft feel, extremely durable urethane and we cast it very thin to allow outstanding short game spin and control…The core is very low compression and FAST in ball speed, which equates to lower driver spin rates and faster ball speeds, both of which make the ball very long off the tee… the mantle layer is designed to control the iron spin… it works with the core on longer irons to keep spin down and prevent ballooning, and then works with the soft urethane cover to create high short game spin and control…LONG, SOFT, ,DURABLE, and spin control… great combo.
GET SUM is made to have low compression, low spin core and thin soft ionomer cover to give very soft feel. This ball is lower in spin, launches a bit higher with all clubs.. great ball for higher handicaps, as the lower spin helps reduce hooks and slices and helps the ball fly straighter… also easier to get up in the air, which is sometimes a challenge…
4. How does a start-up golf ball company hope to compete with established companies, boasting decades of success at all levels of the game?
In all honesty I do not think we plan to compete with the big companies. This is an on line direct to consumer based business where we reduce a lot of expenses and pass the savings on to the consumers… The larger companies will still have the big stores, on course and off course retailers, and even they sell some on line… I am trying to bring the best technologies and processes and performance at a lower price to consumers to help them play more, and want to play more..The way we sell will not be measured in any market share numbers reported by the larger companies.
5. Snell golf has a members forum on its site, for supporters to ask questions, contribute comments and offer opinions. What is the value in dedicating a portion of the site to your customers?
I love education and think that golf is very tough and technical.. I have some good experience and stories over the last 25 years, and if I can find a place to share this info to consumers, I love to do that. anyone can log on and submit any technical questions they may have about golf balls and technology, and I will do my best to give my technical opinion and help them out…
6. Currently, Snell golf balls are available only through the company website. Why is this and will it continue into the future?
We are a small start up… the niche today is selling direct to consumers.. so no big marketing expenses, no big tour contracts, no sales reps, no mark ups… so the balls cost the same to make as other balls, but all the expenses we can save is passed on to the consumers…I have a lot of pro shops call and want to carry… will it ever been seen in pro shops, I am sure it will… but today we have a niche and are not set up to support this type of system. If any pro shop wanted to call and place an order for their club or members, we would certainly take the order and ship out the next day…I have a crawl, walk run philosophy in business… i think if you try to do too many things too fast, you fail. we have a had a lot of requests to have distributors overseas… great ideas, but just not ready to do this yet… LET IT DEVELOP is my favorite saying.
7. How will you measure success for Snell golf balls?
Our plans are realistic and we plan to start small and let it develop… learn and try to do things right. We have target goals to meet in a 3 year plan, and will work hard every day to meet these goals…
8. What aspects of golf ball development and production are most unknown/confusing to the consumer, and deserve clarification?
I think I have two…compression.. people think they have to play a low compression ball to “compress” the ball..not true at all every golfer compresses the ball.. compression is a designers tool that helps us understand spin rates and has a small factor in the overall feel of the ball.. so dont worry about compression.. most balls today have not ratings for a reason.. they are not important… Second is swing speed… in my opinion players should not choose a ball based on swing speed.. if a player picks a lower compression ball based on swing speed, that means he or she is playing a ball that has a lower spin rate… so think about it… you are picking a ball that “may” increase your ball speed by 0.5 mph with a driver.. lets say that did happen.. that means now your 230 yard drive just went 231 yards… so now you are a whopping one yard longer (maybe) and you have to play the rest of the hole with a ball that is made to have no spin or low spin… and where do you need spin the most? around the green…you should play a ball that fits your game around the green.. test several models from inside 70 yards.. chips,… putts, etc.. then dont worry about driver.. they all go about the same distance today… but you score around the green… choose the ball that fits your game where you play the most… not off the tee…
9. What questions haven’t we asked, that you wish we had? Ask them and answer them, please.
Is this a cheap tour ball?
No, I never use the word cheap.. people believe that if the tour ball is cheaper then it is not as good.. i only ask that you try it… I used the same technologies and materials that have been used in tour balls for over 20 years… proven on tour… the performance is there.. the cost is a savings for you to hope you play more…
Will there be any tour players in the ball?
At this point, we have had a few players contact us to play the ball.. unfortunately, as a small start up, we are not paying large tour contracts at this time, and are passing this savings on to you the consumers… I have designed or co designed golf balls for the best players in the world over the last 25 years at both Titliest and TaylorMade, and have a good understanding of golf ball performance, and what it takes to create this type for performance. Golf is my passion today, but hockey is still my favorite sport… even if I have never been successful to tie the two sports together like I had in my first golf experience with my dad.. haha..
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