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Stickney: Plane shifts used by the pros

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One of the most perplexing aspects of golf for the average player is how the club should transition. In fact, the “over the top” motion is what keeps all of the teaching professionals in business! On Tour, you see many different ways to move the club on the way down and Homer Kelley, in his book, The Golfing Machine, identified seven different ways to transition the club. In this article, we’ll only discuss a few of them.

The first two shifts we’ll examine are the extremes of up and around.

Up and Under

This swing model is made famous by Jim Furyk and obviously there are many levels of up and under but the basic idea is to lift the club to the top which gives you more room to “drop it under” on the way down. Some people love this feeling and it is quite simple when practiced a time or two.

You will notice a takeaway that is slightly lifted and outside moving the arms into a more upright position at the top. From there the arms fall down and behind the player allowing the club to be delivered from the inside.

Around and Under

The opposite player of the Up and Under player takes the club more around the body into a short, flat, and tight position like Matt Kucher. It is here that some players feel that it is much simpler to come from the inside when the club is in a lower and more rounded position at the top.

This swing model is exemplified with a takeaway that works around the body off the start and continues all the way to the top placing the club in a “flatter” condition. From there the club basically returns from the inside as a slight shift is made to the inside. Some players feel this is the easiest way to move the club to the inside.

Now that we have covered the two extreme positions of Up and Around, the rest of the world is somewhere in the middle of these two positions. Personally, it does not matter where you play from as long as the club moves into a solid position on the way down.

Let’s discuss the middle positions and how to transition the club from there…

Reverse Shift

The Reverse Shift is shown best by Nick Faldo back in his hey-day. The club is taken to the top and the entire triangle formed by the arms is shifted rearward to begin the downswing thus moving the club into an inside delivery position.

When the entire triangle falls rearward it allows the club to flatten and the club to move from the inside. Transitional tempo is the key to this move because it won’t work if you get too fast.

Flatten the Shaft

Most of the players today on Tour are subscribing to this type of plane shift as the club shaft flattens out behind the player allowing the hands to move down the correct path. If the hands get too far behind the player then the path can easily shift too rightward in the above swing pattern but not with this swing model.

Here you can see that the club shaft flattened and the clubhead fell behind my hands lowering the center of mass and this places the club in an inside delivery position with the hands in the correct position at belt-high. This is a great way to transition the club for people who tend to get “stuck” on the way down.

So now that we’ve seen the most common plane shift models that move the club back to the inside which one is the best or the easiest? Basically, the one that makes the most sense to you as a player. One of these styles will feel “easier” than the other ones and allow you to shift your swing path more rightward during impact so you can move the ball right to left easier (for the right-handed player).

Enjoy trying these shifts and remember that all four can work for you at any given time!

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Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at [email protected] and he welcomes any questions you may have.

3 Comments

3 Comments

  1. geohogan

    Jul 17, 2019 at 4:45 pm

    Hitting with the hands is much too timing dependent
    …however it is only by controlling our dominant hand
    can we consistently control the plan shifts.

    it has been said, wisely; that the hands are our external brain.
    Our entire physiology supports the intention we have of our hands
    and dominant hand in particular.

  2. geohogan

    Jul 7, 2019 at 8:43 pm

    Only from P6 achieved by Sergio Garcia or Ben Hogan, with clubhead far behind not only the hands but behind our body.
    is it possible, to square the clubface by rotation of the torso…. with no release.of the hands.

    Then and only then impact becomes: SIDE ON

    • geohogan

      Jul 8, 2019 at 1:57 pm

      Another P6 trait shared by Ben Hogan and Sergio Garcia
      is to have butt of club pointing at the ball, at P6. ie when club shaft is parallel to the ground in DS.

      Cant get stuck if we wait “delayed the hit”, for body turn to square
      the club head.

      Hitting with hands is much too timing dependent.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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