Instruction
Physical limitations do not have to lead to poor golf shots
Physical limitations do not have to equate to poor golf shots. They may equate to a loss of power, speed and distance, but that is not the same as poor golf shots.
I work with some 800 senior golfers a year. The vast majority of them swing the driver club head under 90 MPH and are physically incapable of swinging much faster than that. This equates to shorter drives, it does not have to mean crooked drives. The vast majority of them have bad backs, arthritis, and limited range of motion. That does not mean they have to hit fat or thin shots, shanks, or chili dips. Not applying maximum force impact is quite a different issue than not applying correct force at impact.
Because the golf ball is not compressed the way a more physically capable player would compress it, does not have to mean a poor shot. “Poor shots” by definition are thin, fat, slices, hooks, pulls, pushes, toe hit or heel hits. Every one of those mistakes can be corrected for any level golfer without getting stronger, younger, less arthritic, and so on. Poor impact is defined exclusively as an open or closed face, a too steep or too shallow attack angle or an out-to-in or in-to-out swing path.
I advise my students, particularly the seniors I teach, to be honest, and not be too quick to blame their age or aches and pains for their poor shots. Let’s get to the real issues! Good golf demands brutal honesty with one’s self! I am a club professional, and as I head into my eighth (!) decade, I simply cannot hit the ball as I once did. But I do still hit the golf ball cleanly and solidly most of the time. It just doesn’t go as far (or as high, or spin as well)! But I do not hit behind it, top it, shank it, slice it or hook it — except when I do 🙂
That said, we do have to consider how certain limitations may negatively affect impact. A classic example is restricted lower body motion. When I see a loss of mobility in the lower body limit a students ability to “get through the ball,” we have to see what is possible within the available range of motion.
I’m using this example because, as I said, I work with a lot of senior golfers and this is a common problem. One “solution” for this might be a more restricted, narrower backswing, which will allow a student to more centered over the ball. The wider the takeaway gets, the more off the ball the club head gets, and the harder it is to get the swing arc low point back in front of the ball. Where a bigger, wider arc might have been possible when the muscles were more supple, that may longer be the case. So a more restricted, more narrow arc may not be optimal, it is clearly more functional with aging or injury
Shoulder turn restriction on the backswing is another area seniors struggle with at times. Due to aging or injury, some players may not be able to make a full turn. If that’s the case, it may be more difficult to approach impact from inside, and a former draw might become a fade, but again, it is not a fate worse than death. Small changes in set up — such as slightly closed, rear shoulder drawn back a bit for a “head start” — might help a little.
But again a slight loss of distance is nothing that has to cause big numbers on the scorecard. Name one thing you can do at 70 better than you did at 30. If speed slows down, so what? A golf ball can be hit just as cleanly at 80 MPH as it can at 100 MPH. If flexibility decreases, so what? A golf ball can be hit just as cleanly with a smaller range of motion than a larger one.
The point is this: There is always somethings we can adjust to help get the golf club on the ball a little more solidly. It is easy to blame our bad golf on aging and injury, and I’m not saying these do not change things — they do! But in my many years of teaching, poor golf shots (as defined above) are less the result of aging than they are of poor swing habits.
If you’re a senior golfer beginning to see declines in distance or solid”ness” of contact, get with your pro, or get a video and take a close look. You may not be able to hold the club as you once did, or position the golf ball where it used to or even aim in the same direction. However, with some small changes to accommodate the natural aging, aches and pains process, you can still hit solid golf shots! And, after all, isn’t that the real fun of our game?
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Instruction
Clement: Stop ripping off your swing with this drill!
Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?
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Instruction
How a towel can fix your golf swing
This is a classic drill that has been used for decades. However, the world of marketed training aids has grown so much during that time that this simple practice has been virtually forgotten. Because why teach people how to play golf using everyday items when you can create and sell a product that reinforces the same thing? Nevertheless, I am here to give you helpful advice without running to the nearest Edwin Watts or adding something to your Amazon cart.
For the “scoring clubs,” having a solid connection between the arms and body during the swing, especially through impact, is paramount to creating long-lasting consistency. And keeping that connection throughout the swing helps rotate the shoulders more to generate more power to help you hit it farther. So, how does this drill work, and what will your game benefit from it? Well, let’s get into it.
Setup
You can use this for basic chip shots up to complete swings. I use this with every club in my bag, up to a 9 or 8-iron. It’s natural to create incrementally more separation between the arms and body as you progress up the set. So doing this with a high iron or a wood is not recommended.
While you set up to hit a ball, simply tuck the towel underneath both armpits. The length of the towel will determine how tight it will be across your chest but don’t make it so loose that it gets in the way of your vision. After both sides are tucked, make some focused swings, keeping both arms firmly connected to the body during the backswing and follow through. (Note: It’s normal to lose connection on your lead arm during your finishing pose.) When you’re ready, put a ball in the way of those swings and get to work.
Get a Better Shoulder Turn
Many of us struggle to have proper shoulder rotation in our golf swing, especially during long layoffs. Making a swing that is all arms and no shoulders is a surefire way to have less control with wedges and less distance with full swings. Notice how I can get in a similar-looking position in both 60° wedge photos. However, one is weak and uncontrollable, while the other is strong and connected. One allows me to use my larger muscles to create my swing, and one doesn’t. The follow-through is another critical point where having a good connection, as well as solid shoulder rotation, is a must. This drill is great for those who tend to have a “chicken wing” form in their lead arm, which happens when it becomes separated from the body through impact.
In full swings, getting your shoulders to rotate in your golf swing is a great way to reinforce proper weight distribution. If your swing is all arms, it’s much harder to get your weight to naturally shift to the inside part of your trail foot in the backswing. Sure, you could make the mistake of “sliding” to get weight on your back foot, but that doesn’t fix the issue. You must turn into your trial leg to generate power. Additionally, look at the difference in separation between my hands and my head in the 8-iron examples. The green picture has more separation and has my hands lower. This will help me lessen my angle of attack and make it easier to hit the inside part of the golf ball, rather than the over-the-top move that the other picture produces.
Stay Better Connected in the Backswing
When you don’t keep everything in your upper body working as one, getting to a good spot at the top of your swing is very hard to do. It would take impeccable timing along with great hand-eye coordination to hit quality shots with any sort of regularity if the arms are working separately from the body.
Notice in the red pictures of both my 60-degree wedge and 8-iron how high my hands are and the fact you can clearly see my shoulder through the gap in my arms. That has happened because the right arm, just above my elbow, has become totally disconnected from my body. That separation causes me to lift my hands as well as lose some of the extension in my left arm. This has been corrected in the green pictures by using this drill to reinforce that connection. It will also make you focus on keeping the lead arm close to your body as well. Because the moment either one loses that relationship, the towel falls.
Conclusion
I have been diligent this year in finding a few drills that target some of the issues that plague my golf game; either by simply forgetting fundamental things or by coming to terms with the faults that have bitten me my whole career. I have found that having a few drills to fall back on to reinforce certain feelings helps me find my game a little easier, and the “towel drill” is most definitely one of them.
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Instruction
Clement: Why your practice swing never sucks
You hear that one all the time; I wish I could put my practice swing on the ball! We explain the huge importance of what to focus on to allow the ball to be perfectly in the way of your practice swing. Enjoy!
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Dean Jarvis
Jun 8, 2019 at 6:39 am
Enjoyed your article very much!
The vast majority of participants in The ParaLong Drive Cup have physical limitations (arm amputees, brachial plexus injuries, leg amputees, paralyzed, etc) and love the game of golf. Several are superb ball-strikers.
Athletes that stretch regularly and integrate long drive training devices into their weekly routines have fared better retaining their swing speed, even at lighter training levels.
Look forward to reading more articles about improving ball-striking, and retaining swing speed for golfers with physical limitations.
Charlie
Jun 7, 2019 at 7:31 pm
I’m 73 and fairly healthy – 7iron 140yds these days – rotator cuff is marginal and my lower body just forgets to start the downswing too often – leading to fats and thins. I hook as often as I slice. YES- a seniors section will be welcome!
Steve
Jun 6, 2019 at 11:01 am
Dennis, I will welcome a column devoted to senior players. I am luckier than most with (except my shoulder) no aches and pains at 62. Nevertheless, when I see PGA pros playing par 5s with a Driver and a 9-iron, I am watching a game that I love, but no longer relate to. Features on fitness, scoring (short game), equipment (like making the switch from Steel to graphite shafts, etc.) would be of value to me and I hope to many of your readers.
joro
Jun 6, 2019 at 9:08 am
Dennis, you are going in the right direction with us Seniors. I am a retired PGA Pro who was once a +4 hip and now at 80 and after 2 hips, Open Heart Surgery, and a stroke and several other little problems I am a 22. Anyway due to injuries and other problems the game is not what it used to be but I still love it. I taught also and dealt with Sr. problems daily and had to improvise a lot depending on the students condition. Good on you.
And there is one thing I can do better today than I could at 30 and that is relax and fall asleep at any time of day.
Dennis Clark
Jun 8, 2019 at 7:32 am
The part of this comment i like is “I still love it”….just as life itself, take what the game gives you and keep golfing your ball until it goes in the hole!
Dennis Clark
Jul 7, 2019 at 12:29 pm
The falling asleep part is after your round i hope.
stephen anfang
Jun 5, 2019 at 4:22 pm
What can I do when I cant put much pressure on my left (front) leg in follow-thru????
Pelling
Jun 5, 2019 at 6:43 pm
Learn to play left handed.
Dennis Clark
Jun 8, 2019 at 11:37 am
from what? Injury?
Dennis Clark
Jun 5, 2019 at 9:22 am
If this article was helpful, stay tuned. I’m going to do a series dedicated to senior golf specifically.
Canes fan
Jun 6, 2019 at 8:11 am
Yes, DC. It was helpful. Us Sr’s with limited flexibility, different goals than a person their 20’s should have our own tailored instruction. Look forward to it.
Canes fan
Jun 4, 2019 at 6:57 am
Good stuff Denis. You said, a fade is a better idea. But, also suggested a closed stance. Are you suggesting to hit a fade from a draw stance?
Dennis Clark
Jun 4, 2019 at 5:37 pm
Fade is better? Where is that? I was surprised when you wrote it so I went back and re read…I don’t see. A fade is NOT bettter for seniors. Whenever possible I teach them to draw it fir a little more run out. Now by comp, a fade is better than a top or shank or slice????
Canes fan
Jun 4, 2019 at 5:47 pm
Thanks, Dennis. Perhaps, I was having a Sr moment, lol. But, I thought you meant a fade from a closed stance: “If that’s the case, it may be more difficult to approach impact from inside, and a former draw might become a fade, but again, it is not a fate worse than death. Small changes in set up — such as slightly closed, rear shoulder drawn back a bit for a “head start” — might help a little.” Either way, I tinkered with setting up a fade from a close stance and was striking it well!
Dennis Clark
Jun 4, 2019 at 8:23 pm
Fade from a closed stance IS possible, just less likely. I do have in-and-over students who set up closed and loop it out coming down. But to try to get a draw, I do close many seniors. The comment you’re referring to was regarding getting through the ball. For seniors who cannot turn through, I sometimes set them open to get less “stuck”. And that CAN cause fade but it is better than drop kicks or quick hooks which are the result of being stuck too far inside and not able to clear lower body. The whole idea of teaching seniors is finding a way to help them play more “functional” golf knowing that “optimal” is not likely. thx DC
Canes fan
Jun 5, 2019 at 7:17 am
Thanks, DC
M
Jun 4, 2019 at 2:35 am
But mental limitations do ha
JANICE Byers
Jun 3, 2019 at 9:47 pm
You’re way too good looking and spry to be going into your 8th decade! :0)
Dennis clark
Jun 4, 2019 at 5:46 pm
Exterior not so bad
Interior oh so sad
??????
Greg V
Jun 3, 2019 at 8:19 pm
Should we have a section on this site devoted to senior golfers? Club head speed less than 92 mph (or 90 mph), lets exchange ideas on drivers, irons, and wedge play.
A separate heading – Senior Golfers!
Dennis clark
Jun 3, 2019 at 8:43 pm
Sure. Great idea. I’ll speak to editors.
G
Jun 3, 2019 at 10:11 pm
You mean Geriatrics.
Senior just means Over 50, and that might include people who are still scratch and can shoot low scores because they’re still players.
It should be either called Geriatrics or Super Seniors.
Dennis Clark
Jun 4, 2019 at 5:27 am
50 is an arbitrary number chosen by the USGA….I shot my age two days ago. This article applies to anyone at any age who has realized changes in their game due to aging or physical issues.
Dennis Clark
Jun 4, 2019 at 5:44 pm
Fade is better? Where is that? I was surprised when you wrote it so I went back and re read…I don’t see. A fade is NOT bettter for seniors. Whenever possible I teach them to draw it fir a little more run out. Now by comp, a fade is better than a top or shank or slice????
Dennis clark
Jun 4, 2019 at 5:48 pm
Stay tuned. Good senior-specific stuff headed this way?
underachiever
Jun 3, 2019 at 7:05 pm
Should we start by telling the dude in the picture that he bought the wrong handed glove… #limitations
James T
Jun 3, 2019 at 7:44 pm
Good catch.
Dennis Clark
Jun 3, 2019 at 8:01 pm
He doesn’t usually wear a glove but had an injury to that hand…