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A modern blueprint to breaking 90

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In May of 2017, I contributed an article that generated a lot of interest from GolfWRX readers:  “A Modern Blueprint to Breaking 80.” I recently got a call from Jeff Isler, a long-time client who runs a successful golf academy in Dallas.  Jeff enthusiastically uses my Strokes Gained analysis program (ShotByShot.com) with all of his students, and also uses my breaking 80 goals as his “road map” with aspiring elite junior golfers.  Jeff wondered if a similar roadmap could be created for golfers attempting to break 90. Certainly!  In thinking about it, I believe there are also the number of interested golfers in this scoring range in the vast GolfWRX.com world.

Want to break 90?  Here is my blueprint

The game is a puzzle and all the pieces fit together. Each round is a mix of good shots, average shots and bad shots or errors. The challenge is to find the piece of your game’s unique puzzle that is your greatest weakness so you can target your improvement time and money on the highest impact area. If you track the simple good and bad outcomes listed below for a few rounds, your strengths and weaknesses will become apparent.

Tee Game or Driving

Goals:  Hit 7 fairways, and limit your driving errors to 2 – preferably of the No Shot variety (see Errors below).

Distance:  I will ignore this and assume that you are playing from the appropriate tees for your game.

Fairways:  Hitting fairways is important as we are all more accurate from the short grass.

Errors:  Far more important than Fairways hit is your FREQUENCY and SEVERITY of misses. ShotByShot.com users record THREE types of Driving Errors:

  1. No Shot:  You have missed in a place from which you do not have a normal next shot, requiring some sort of advancement to get the ball back to normal play.
  2. Penalty:  A 1-stroke penalty due to hazard or unplayable lie.
  3. Lost/OB:  Stroke and distance penalty.

Approach Shots

Goals:  5 GIRs and 1 Penalty/2nd (see below)

Penalty/2nd:  This means either a penalty or a shot hit so poorly that you are left with yet another full approach shot greater than 50 yards from the hole.

Short Game

(Shots from within 50 yards of the hole)

Chip/Pitch: If you miss 13 greens, you will have at least 10 greenside save opportunities. Your goals should be:

  • % Saved:  20% (two saves)
  • % Errors:  15% shots that miss the green (approximately three every two rounds)

Sand:

You should have 2 greenside save opportunities.  Your goals:

  • % Saved:  10%
  • % Errors:  30% of your shots miss the green (approximately 1 in every 3 attempts)

Putting

You need 36 putts.  Aim for:

  • 1-Putts:  3
  • 3-Putts:  2

Good luck and please let me know when you are successful!

For a complete Strokes Gained Analysis of your game, log on to:  shotbyshot.com.

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In 1989, Peter Sanders founded Golf Research Associates, LP, creating what is now referred to as Strokes Gained Analysis. His goal was to design and market a new standard of statistically based performance analysis programs using proprietary computer models. A departure from “traditional stats,” the program provided analysis with answers, supported by comparative data. In 2006, the company’s website, ShotByShot.com, was launched. It provides interactive, Strokes Gained analysis for individual golfers and more than 150 instructors and coaches that use the program to build and monitor their player groups. Peter has written, or contributed to, more than 60 articles in major golf publications including Golf Digest, Golf Magazine and Golf for Women. From 2007 through 2013, Peter was an exclusive contributor and Professional Advisor to Golf Digest and GolfDigest.com. Peter also works with PGA Tour players and their coaches to interpret the often confusing ShotLink data. Zach Johnson has been a client for nearly five years. More recently, Peter has teamed up with Smylie Kaufman’s swing coach, Tony Ruggiero, to help guide Smylie’s fast-rising career.

6 Comments

6 Comments

  1. Myron Miller

    May 7, 2019 at 10:33 am

    His comment that distance is ignored because you are playing the correct tees. On some courses, I can play the up tees and can still not reach the greens in regulation. I am a super senior (over 70) disabled and cannot consistently hit any longer than 150. Par 3s of 160 or more ( even from the up tees are almost impossible to reach in 1). Par 4s of 330 or more (and I’ve seen 350-370 a number of times) cannot be reached in two.

    With highly exceeding the rest of his suggestions, one cannot score below 100 period. Personally I can break 90 most of the time, if my approach game is reasonably decent and my short game is pretty good (at least 70% from 20 yards on the green within 20 yards). And I only mishit 2-3 fairway woods. Due to my short driver, I hit a lot of fairway woods as my second shot (and I’m playing the up tees). His suggestions to me are a load of crap. I could never break 110 or 120 if i followed them.

  2. Bob Jones

    May 6, 2019 at 5:41 pm

    Are we talking to people who are on the verge of breaking 90 but never do? If that is the case, I would say learning how to play the game better will do it. Golf is more than hitting good shots; it’s also about hitting the right shot at the time. Leaving the driver home should help, too.

  3. Johnny O

    May 6, 2019 at 3:58 pm

    I shoot in the 90s and I keep stats: tee shots, approach shots, GIR, putts, dropped shots and eff-ups. Dropped shots are penalties, like OB, re-tees, water. Eff-ups include the dropped shots and other duffs and stupid hits that cost a whole shot. I can tell you that when I get some sleep and play well and shoot in the 80s, the key stat is the eff-ups. A reduction in stupid mistakes, shots I’d never hit again if I placed another ball and repeated the attempt. I don’t suddenly become a dead straight driver or genius green reader. Yeah, if you have a bunker phobia, then you know you need to work on that. But if you’re just generally ordinary, then reducing errors will also get those other target numbers into line. 7 to 9 good drives and 5 or 6 GIRs sounds about right.

  4. dj

    May 5, 2019 at 5:47 pm

    “If you think 18 handicappers have the patience or commitment to do a rote breakdown of their round by sifting through GIRs, penalties off the tee, and 3 putts.”

    Anyone that wants to improve should keep stats to know where to improve. I’m not 100% in agreement with the topic but believe GIR are king. If you don’t know where you are losing strokes, you’ll never improve. Most people have a false sense of strokes lost/gained.

  5. Leezer99

    May 5, 2019 at 12:18 pm

    No offense but this is a joke of a blueprint. The Brady Riggs Breaking 80 plan actually gives you a step by step plan over time to improve your game.

  6. Eric

    May 5, 2019 at 11:37 am

    This is not the best way to break 90. If you think 18 handicappers have the patience or commitment to do a rote breakdown of their round by sifting through GIRs, penalties off the tee, and 3 putts.

    A more practical approach includes hitting the shot you know you’re capable of and never putting yourself to a difficult decision on the subsequent shot.

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Instruction

Davies: Training the trail elbow in the golf swing

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Alistair Davies shares with you how to get the correct trail arm and elbow action in the downswing. He shares some great drills that can be done at the range or at home to help lower your scores.Get the correct training for the trail arm here today!

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The important lessons you can learn from Peter Senior’s golf swing

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He may not be a household name in the United States, but Australia’s Peter Senior has a swing for the ages. At 60 years old, Senior has 34 worldwide professional wins including the 2015 Australian Masters beating a competitive field with several top-ranked players in the world. Turning professional in 1978, his career has spanned over 40 years.

Senior’s game and swing have stood the test of time, and the longevity of his career should be recognized. Senior formerly worked with Australian instructor Gary Edwin, and the structure to this swing taught to Senior paved the way for a future of consistent, high-quality professional golf.

Having a great golf swing isn’t the only key to becoming a great golfer, one must learn to play the game. However, you can learn a lot from Senior’s swing.

The origin to Senior’s swing lies in his set-up. Senior sets up in what I call his “hitting angles” or a position that mirrors impact.

From this position, Senior is able to simply keep these angles he established at address throughout the swing. This is why the set-up is so critical. The further he deviates from these “hitting angles”, the more he will have to find that impact position with his body in the backswing and downswing. In other words, more movement. The goal of his backswing will be to maintain these original starting angles.

From the picture, Senior has maintained his original body shape that he established at address. From this position, it will be much easier and repeatable to return the club to impact.

Note how his impact position now mirrors his original address position. All his original angles were maintained with a slight bump of the body towards the target. From impact, he can simply fold up his arms as his right side of his body rotates around his left side, keeping the clubface square to the body.

This standing tall finish position with the head following the torso is much easier on the back. His body has come forward and around beautifully, covering the ball for a proper strike.

The beauty of Senior’s swing lies in its simplicity. The changes Senior made to his swing can apply to anyone. Let’s look at two simple drills to make your swing more efficient and powerful.

“To a large extent, my backswing is a product of my set-up position” – Tiger Woods, Golf Digest 2020

To get into these impact angles simply practice pushing into an impact bag with the head and shaft of the club. Make sure your trail arm is tucked, lowering the trail shoulder as you pressure the bag.

To get the feeling of the proper coil from this set-up position, grab an impact bag and hold the bag in front of you.

From here, swing the bag around you with your arms keeping the top of the bag level. You will feel the trail side of your body move back and the lead side move out, coiling around your spine angle.

The trail glute will also move back and around with this drill, a key move the great Ben Hogan used to pivot his body. To develop an efficient swing and a long, injury-free career, take note of Peter Senior’s key moves.

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Fix early extension: 3 exercises to get your a** in gear

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It’s pretty common knowledge that “early extension” is a problem for golfers everywhere, but how does it affect your body and your game? And what can you do to fix it?

First, let’s look at early extension in its most simple form as a physical issue rather than a technical issue.

During the swing, we are asking our body to not only create force, but also resist a number of different forces created by the aggressive rotational pattern we call a golf swing. The problem comes down to each player’s unique dysfunction which will likely include bad posture, weak glutes or a locked out thoracic spine for example.

So when we then ask the body to rotate, maintain spine angle, get the left arm higher, pressure the ground, turn our hips to the target (to name a few) a lot of mobility, strength and efficiency are required to do all of this well.

And not everyone, well actually very few of us, has the full capability to do all of this optimally during the swing. The modern lifestyle has a lot to do with it, but so does physiology and it has been shown that tour players as well as everyday golfers suffer from varying levels of dysfunction but can ultimately get by relative to learned patterns and skill development.

But for the majority of players early extension leads to one or more of the following swing faults:

  • Loss of spine angle/posture. During the swing, a player will ‘stand up’ coming out of their original and desired spine angle, this alters the path and the plane of the club.
  • “Humping” the ball. Johnny Wunder’s preferred term for the forward and undesirable movement of the lower body closer to the ball.

Lack of rotation during the swing occurs due to the shift in the center of gravity caused by the loss of posture as your body does its best to just stay upright at all.

Ultimately, early extension leaves us “stuck” with the club too far behind us and nowhere to go—cue massive high push fade or slice going two fairways over (we’ve all been there) or a flippy hook as your body backs up and your hands do whatever they can to square it up.

Not only is this not a good thing if you want to hit a fairway, it’s also a really bad way to treat your body in general.

As a general rule, your body works as a system to create stability and mobility simultaneously allowing us to move, create force, etc. When we can’t maintain a stable core and spinal position or force is being transferred to an area that shouldn’t be dealing with it, we get issues. Likely, this starts with discomfort, possibly leading to prolonged pain, and eventually injury.

The body has a whole lot to deal with when you play golf, so it’s a good idea to start putting in the work to help it out. Not only will you reduce your risk of injury, but you’ll also likely play better too!

So we have three simple exercises for you here that you can do at home, or anywhere else, that will help you with the following elements

  • Posture
  • Core strength
  • Glute function
  • Thoracic mobility
  • Asymmetrical balance
  • Ground force development

#1: Forward lunge with rotation

  1. Standing tall, core engaged with a club in front of your chest, take a reasonable step forward.
  2. Stabilize your lead knee over your front foot and allow your trail knee to move down towards the ground, trying to keep it just above the surface.
  3. Maintaining your spine angle, rotate OVER your lead leg (chest faces the lead side) with the club at arm’s length in front of your torso keeping your eyes facing straight forwards.
  4. Rotate back to center, again with great control, and then step back to your original standing position.
  5. Repeat on other leg.

#2: Bird dog

  1. Get down on all fours again focusing on a quality, neutral spine position.
  2. Extend your left arm forward and your right leg backward.
  3. Control your breathing and core control throughout as we test balance, stability and core activation.
  4. Hold briefly at the top of each rep and return to start position.
  5. Repeat with right arm and left leg, alternating each rep.
  6. If this is difficult, start by working arms and legs individually, only life 1 arm OR 1 leg at a time but still work around the whole body.

#3: Jumping squat

  1. Start with feet shoulder-width apart, eyes fixed forward.
  2. Engage your squat by sending your knees forwards and out to create pressure and torque, whilst sending your hips down and back.
  3. Squat down as far as possible whilst maintaining a neutral spine, active core and heels on the ground.
  4. As you naturally come out of the squat, push the ground away using your whole foot, creating as much speed and force as possible as you jump in the air.
  5. Land with excellent control and deceleration, reset and repeat.

Got 10 minutes? Sample workout

3 Rounds

  1. 10 Forward Lunge with Rotation (5 each leg)
  2. 10 Bird Dog (5 Each side or 5 each limb if working individually)
  3. 5 Jumping Squats
  4. 1 Minute Rest

If you can take the time to make this a part of your routine, even just two or three times per week, you will start to see benefits all round!

It would also be a perfect pre-game warm-up!

And one thing you can do technically? Flare your lead foot to the target at address. A huge majority of players already do this and with good reason. You don’t have to alter your alignment, rather keep the heel in its fixed position but point your toes more to the target. This will basically give you a free 20 or 30 degrees additional lead hip rotation with no real side-effects. Good deal.

This is a great place to start when trying to get rid of the dreaded early extension, and if you commit to implementing these simple changes you can play way better golf and at least as importantly, feel great doing it.

 

To take your golf performance to new levels with fitness, nutrition, recovery, and technical work, check out everything we do on any of the following platforms.

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