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Last time, we worked on the hip movements on the backswing – now we’re adding the arms! Stay focused on your practice! Work these slowly until you can do it correctly (focus on the checkpoints), and then speed it up.

This new series is all about helping you improve your golf swing quickly. We’re going to break the swing down into its component parts and give you specific practice direction — master these key elements of the swing and you’ll see improvement fast!

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Lucas Wald is a former touring professional turned instructor. Lucas has been recognized by Golf Digest as one of the Best Young Teachers in America (2016-2017) and the Best Teacher in Arkansas (2017). His notable students include Harris English, Brad Faxon, Brandel Chamblee, Jeff Flagg (2014 World Long Drive Champion), Eddie Fernandes (2018 World Long Drive Champion, Master Division), and Victoria Lovelady (Ladies European Tour). Lucas has been sought out by some of the biggest names in the game for his groundbreaking research on the golf swing, and he’s known for his student case studies – with juniors, adult amateurs, and tour pros – that show that significant improvement in power and ball striking is possible in golfers of all levels. Check out his website - lucaswaldgolf.com - and be sure to follow Lucas on social media.

5 Comments

5 Comments

  1. geohogan

    Feb 2, 2019 at 10:51 am

    Adding arm movement to torso rotation

    isnt so complicated.. its not a allusion, its vertical.

    https://www.youtube.com/watch?v=lo_XJL4UqKk

  2. Jason

    Jan 31, 2019 at 10:52 am

    I gotta say none of that means anything if you do not get into the right positions and you are way to far inside on the back swing. Resulting in being across the line at the top and getting stuck on the downswing. Maybe a simpler video that starts with everything moving STRAIGHT back. After that everything just follows.

  3. Speedy

    Jan 30, 2019 at 1:30 pm

    Good stuff, Lucas. Key to building swing radius.

  4. Scheiss

    Jan 30, 2019 at 11:40 am

    Geez man, get a remote mic, please!

    • Tiger Noods

      Jan 31, 2019 at 2:53 am

      Please find someone to help you with audio. That’s awful.

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Instruction

Swing speed vs. quality impact

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In today’s age of hitting the ball as hard and as far as you can on tour, I am amazed at the number of amateur golfers who totally disregard the idea of quality impact. In fact, you can hit the ball further with better impact than you can with poor impact and more speed (to a point.) Sure, if you can kick the clubhead speed up 10 MPH-plus versus your normal speed, then this is not a requirement, but in reality most players only swing a few MPH faster when they actually try. Yes, this is true, I see it day after day. You might think you can swing 10 MPH faster but rarely do I see more than 2-3 MPH tops.

I had a student that came in the other day and was obsessed with swinging harder but when he did his impacts were terrible! When I put him on Trackman and showed him the data he was astounded that he could swing slower yet produce more distance.

Here was a typical swing he made when swinging faster 105.8 mph where the impact was low on the face and the ball carried 222.3 yards.


Here was a typical swing he made when swinging slower 102.9 mph where the impact was much better on the face and the ball carried 242.7 yards.

Now, obviously we know that this works to a certain degree of swing speed but it does show you that focusing on quality impact is a key as well. I’m always telling my players that I want them to swing as hard and as fast as they can AND maintain quality impact location — if you can do both then you can have it all!

The best way to understand impact quality without dismantling your swing is to use foot spray to coat the face of the club then hit a few balls to see where impact normally occurs and see if you can adjust.


If you can, great, if not, then go see your teaching professional and figure out why so you can find quality impact once and for all!

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Instruction

How to warm up for golf PROPERLY

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Leo Rooney, Director of Performance at Urban Golf Performance, shows you how to get ready to hit balls and/or hit the golf course.

Who is Leo Rooney?

Director of Performance at Urban Golf Performance
B.Sc Exercise Physiology
TPI, NSCA

Leo Rooney played 16 years of competitive golf, in both college and professionally. He got a degree in exercise physiology and has worked with anyone from top tour players to beginners. Leo is now the Director of Performance at Urban Golf Performance and is responsible for the overall operations but still works closely with some elite tour players and the UCLA Men’s Golf Team.

He also has experience in long driving with a personal best 445-yard drive in the 2010 European Long driving Championship.

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Instruction

Tip of the week: Let the left heel lift for a bigger turn to the top

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In this week’s tip, Tom Stickney gives a suggestion that would make Brandel Chamblee proud: lift the left heel on the backswing for a bigger turn.

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