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WATCH: “Out of Bounds” with Amanda Rose — Ryder Cup picks, Keegan Bradley and Rose No.1

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In this new video series, Amanda Rose aka @AmandaGolf59 on Twitter and Instagram breaks down what happened in the golf world each week, with her own spin on it.

Enjoy the first video below!

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We share your golf passion. You can follow GolfWRX on Twitter @GolfWRX, Facebook and Instagram.

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  1. greg taylor

    Sep 11, 2018 at 2:53 pm

    ahhh… Amanda Rose? Whoever you are I like your deal and you would fit in with my squad. Welcome to WRX!!! Fun, funny and great presence on camera.

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Clement: The best video for beginner golfers ever

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One of the deep expertise we have is knowing what side you need to be swinging from to enjoy your best golf. Sometimes it’s both sides like me! So many professionals on tour are including left-handed swings (for the right-handed player) in their warm-up routines and practice routines as a great way to create muscle confusion. Our fabulous kinesiologist, Munashe Masawi, confirms this through his studies and personal training for his grueling sport of football.

But there is always one side that fires better, feels smoother, and has the potential for a lot more than the other for many golfers. Which one are you?

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Bladed Wedge Episode 3: Match 2 Recap | Guest: Jeff Sherman

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Recapping the Match 2 and talking to Jeff Sherman to help us understand more about golf betting!

Full show on Twitch

Watch Bladed Wedge Episode 3: Match 2 Recap | Guest-Jeff Sherman (5/25/2020) from BladedWedge on www.twitch.tv

Skip to Jeff Sherman interview

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Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 4

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Hopefully, you enjoyed your day off yesterday in our week-long golf fitness workout program. Depending on how you feel, take another day off if your sense that your body is telling you to do so. You know best what you are feeling.

However, assuming you’re ready to rock again, let’s get on to Day 5 and Workout 4.

Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover

Workout 4 is going to be the most intense of our five workouts. There’s nothing new for this particular workout. We’ve already done all the training blocks thus far this week.

For the strength exercises, do make sure you are trying to go up in resistance if you are safely able to do so while maintaining good posture and solid swing fundamentals. Raise the resistance proportionally in your speed exercises using the bands too. And of course, with your full swing repetitions, keep pushing there too.

To swing faster, we need to try to keep swinging faster and faster!

Workout 4 is an interesting one. If you don’t have time to do all five workouts from this particular week-long program, you can actually just do Workout 4 roughly twice per week and still get great results. It’s what I’ve personally been doing for the most part. For example, I’ll do the Workout 4, take 2-3 days off depending on how my body feels (and the weather since I’m doing it outside on this patio), then repeat, similar to this:

Day 1 – Do Workout 4
Day 2 – Rest & Recover
Day 3 – Rest & Recover
Day 4 – Do Workout 4
Day 5 – Rest & Recover
Day 6 – Rest & Recover

As I mentioned in the first article of this series, using mostly Workout 4 has led to these speed increase results for me personally:

– Day 1 – 117mph
– Day 2 – 122 mph
– Day 5 – 129 mph
– Day 7 – 127 mph
– Day 11 – 132 mph
– Day 14 – 132 mph

Okay, let’s go through the workout together in the video.

Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.

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