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Using the “MySwing balance plates,” we see the difference of how the Center of Gravity (CG) moves when you are on one leg, in a standard set up, or in a hybrid setup between the two. This is referred to as a diagonal stance or closed stance, and it’s gaining quite a bit of popularity on Tour with players such as Matt Kuchar and Graeme McDowell. The findings were very interesting!

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Shawn Clement is the Director of the Richmond Hill Golf Learning Centre and a class A PGA teaching professional. Shawn Clement was a 2011 and 2015 Ontario PGA Teacher of the Year nominee and was also voted in the top 10 (tied with Martin Hall at No. 9) as most sought after teacher on the internet with 65 K subscribers on YouTube and 29 millions hits.

7 Comments

7 Comments

  1. geohogan

    Sep 7, 2018 at 11:57 am

    Shawn hits the ball as well and as far with one leg, proving that power does not originate in the legs. Thank you Shawn.

    • ogo

      Sep 9, 2018 at 12:16 am

      Then how do Ground Forces provide the extra power if not through the legs?
      One leg = Low power…. Two legs = Max power…. plain & simple.

      • geohogan

        Sep 11, 2018 at 11:33 pm

        Ground forces dont create power, they allow the power of the upper body to be transmitted to the clubhead, by providing balance and stability for the upper body…newtons third law.

        The lower body, including the legs provide the equal and opposite reaction force.

  2. geohogan

    Sep 6, 2018 at 5:52 pm

    We pivot on our right hip in the BS and finish the pivot on the left hip.
    Pivot on our hip joints is only possible when our hips are supported by our legs.

    If pivot is greater with longer clubs, then doesnt it make sense that the leg position should be such that the right hip is well supported when pivot is deeper?

    Of course a closed stance(trail foot further back from target line) places our trail leg in a position to support the larger , deeper pivot on the right hip.

    There is no mystery, no secret, just common sense.
    Ref. ” The Hogan Manual of Human Performance: GOLF, 1992

    • ogo

      Sep 7, 2018 at 8:30 pm

      But what happens within the hips when you are transitioning from the right trail hip to the lead left hip… that split second when neither hip is fully loaded? 😮

    • ogo

      Sep 7, 2018 at 8:32 pm

      1992? … Surely load plate data and 3D video has obsoleted much of what Hogan (Aussie?) has written?!!

      • geohogan

        Sep 12, 2018 at 1:13 pm

        OGO

        Are you saying that when torso turns in the BS, the trail hip is not supported by the legs?

        That is the statement written in 1992. How to do it and why. That has not changed.

        Tell us something in the book that IS obsolete…. please. Time and technology doesnt change FACTS.

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Instruction

WATCH: What to do when you’re short sided

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Top-100 instructor Tom Stickney shows you how to avoid compounding a mistake when you’ve missed the ball on the wrong side of the green.

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Instruction

Why flaring your left foot out at address could be a big mistake

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In his book “Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf,” published in 1957, Ben Hogan recommended that golfers position their right foot at a 90-degree angle to the target line, and then position their left-foot a quarter of a turn outward at a 15-degree angle (Note: He was writing for right-handed golfers). The purpose of the left-foot foot position was to assist in the “clearing of the left hip,” which Hogan believed started his downswing.

Through this Hogan instruction book and the others he wrote through the years, there four categories that defined his advice;

  1. He accurately described what was occurring in his swing.
  2. He described a phantom move that never occurred.
  3. He described something that occurred but to a lesser degree than indicated.
  4. He inaccurately described what was happening in his swing.

As evidenced by today’s modern video, Hogan did not open up his left hip immediately as he described. This piece of advice would fall into the fourth category listed above — he inaccurately described what was happening in his swing. In reality, the first move in his downswing was a 10-12 inch shift of his left hip forward toward the target before his left hip ever turned open.

SPINNING OUT

Those amateur golfers who strictly adopted his philosophy, opening the left hip immediately, ended up“spinning out” and never getting to their left foot. The spin-out was made even worse by the 15-degree angle of the left foot Hogan offered. That said, based on Hogan’s stature in the golf world, his advice regarding the positioning of the feet was treated as if it were gospel and adopted by both players and teachers. Since that time his hip action has been debated, but the positioning of the left foot has remained unquestioned — until today.

THE FLARED FOOT POSITION

The flared position of his left foot may or may not have been of assistance in helping Hogan achieve the desired outcome in his swing. That really is not the point, but rather that over a half-century there has never been a voice that argued against the flared foot position he advocated.

The rest of the golf world accepted his advice without question. In my opinion, the left foot position advocated by Hogan has harmed countless golfers who slowly saw their swings fall apart and wondered why. His well-meaning advice was a poisoned pill, and once swallowed by golfers it served to eventually erode what was left of their left side.

DEAD WRONG

The subject of this piece is not to debate Hogan’s hip action but the piece that accompanied it, the 15-degree flare of the left foot. I’m of the opinion that it is not only wrong. Because of its toxic nature, it is DEAD WRONG.  The reason has to do with the tailbone, which determines the motion of the hips in the swing. The more the left foot opens up at address, the more the tailbone angles backward. That encourages the hips to “spin out” in the downswing, which means they have turned before the player’s weight has been allowed to move forward to their left foot and left knee.

As a consequence of the hips spinning out, players move their weight backward (toward the right foot), encouraging a swing that works out-to-in across the body. You can see this swing played out on the first tee of any public golf course on a Saturday morning.

FOOT FLARE ISSUES

The problem with the 15-degree foot flare is that it promotes, if not guarantees, the following swing issues:

In the backswing, the flared left foot:

  1. Discourages a full left- hip turn;
  2. Encourages the improper motion of the left-knee outward rather than back
  3. Reduces the degree that the torso can turn because of the restrictions placed on the left hip.

In the downswing, the flared left foot: 

  1. Promotes a “spinning out” of the left hip.
  2. Does not allow for a solid post at impact.

STRAIGHT AHEAD

In working with my students, I’ve come to the conclusion that the most advantageous position for the left foot at address is straight ahead at a 90-degree angle to the target line. The reason is not only because it encourages a positive moment of the player’s weight forward in the downswing, but it also improves the player’s chances of making a sound backswing.

THE POWER OF THE LEFT HEEL

There is an inherent advantage to placing the left-foot at a 90-degree to the target-line. It is the strongest physical position against which to hit the ball, as it provides a powerful post at impact that serves to increase both power and consistency.

JACK NICKLAUS

A number of years ago, Jack Nicklaus appeared on the cover of Golf Digest. The byline suggested that in studying Jack’s footwork, they had discovered something that up to that point was unknown. The “secret” they were describing was that after lifting his left heel in the backswing, he replanted it in the downswing with his heel closer to the target line than his toe. The intimation was that this might be a secret source of power in his swing.  This was hardly a “secret,” and something that Nicklaus was probably unaware of until it was pointed out to him, but it’s a demonstration of the fact that his natural instinct was to turn his foot inward, rather than outward, on the downswing.

THE DISCUS THROWER

The discus thrower whirls around in a circle as he prepares to throw. On the final pass, he plants his left toe slightly inward, relative to his heel, because this is the most powerful position from which to cast the discus. This position allows the thrower to draw energy from the ground while at the same time providing a strong post position from which additional torque can be applied. The point is that as the discus thrower makes the final spin in preparation for the throw, he does not turn the lead foot outward. Why? Because if it were turned outward, the potential draw of energy from the ground would be compromised.

The same is true when it comes to swinging a golf club for power, and you can test the two positions for yourself. After turning the left foot into a position that is 90 degrees to the target line, you will immediately note the ease with which you can now turn away from the target in addition to the strength of your left side post at the point of impact. Conversely, when you turn your left foot out, you will feel how it restricts your backswing and does not allow for a strong post position on the downswing.

REPAIRING YOUR SWING

Do you have trouble cutting across the ball? You might look to the position of your left foot and the action of the left hip. The first step would be to place your left foot at a 90-degree angle to the target line. The second step would be to turn you left hip around in a half circle as if tracing the inside of a barrel. The third step would be to feel that you left your left hip remains in the same position as you scissor your weight towards your left toe, and then your right heel, allowing the club to travel on the same path. The combination of these changes will encourage the club to swing in-to-out, improving the path of your swing.

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Instruction

WATCH: Over-the-top vs. over-and-through: 1 destroys a swing, 1 can save it

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This video is about OVER-AND-THROUGH, which is very different than being over-the-top. Over-and-through is a great recovery from a backswing that is not quite in the right position. Over-the-top is flat-out a full default to the ball. See how you can bridge the gap with getting your swing to deliver better to the target!

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