Throwing clubs is a lot like paying taxes. Not everyone does it, but most of us do it at least once a year, and when we do it is generally not a pleasant experience.
Nobody starts a round saying, “I’m going to destroy the precious 5 wood that I thought highly enough to put in my bag.”
But sometimes things just work out that way. There’s only so much we can take from this unforgiving game. How come that punch shot through the trees always hits that one branch that if you were trying to hit it, it would take six days and 6000 golf balls? And only the shots you hit well hit that branch. The chunked or thinned shots through the trees never seem to hit anything — they just land in worse trouble. I mean c’mon man, you were only 1-over before that. But now, sigh….
The golf gods can be cruel. And like the ancient civilizations believed, sometimes they need a sacrifice. But like I said, it can be awkward and no one wants to end up playing alone because of a few indiscretions. So here is a guide on how your throwing will affect your playing partners, how to act when you do throw a club and how to apologize for your behavior afterward. To make this easier to understand, I have assigned terror levels for the different stages of tantrum-like behavior.
Level 1: Terror alert green
Includes: Gentle club slam, light digging of your wedge into the ground after a poor chip, hitting down a divot with your iron, medium decibel curse word.
Bottom Line: Apology not required.
How to act: Just act normal, nothing to see here.
Stuff like this happens every round and it’s really no big deal. The most important thing to do is to show your playing partners that things like this are not affecting you long term. There’s nothing worse than when you are playing with a guy and he gets so angry you’re scared to talk to him for 5 hours. But it’s very difficult to go through a round without getting a break or missing a putt that doesn’t require at least a moderate curse word. So let out the curse and stomp that iron down into the divot — just try to avoid doing it more then a few times. As long as you are a somewhat interesting guy and can make a few jokes too. No one is going to stop playing with you because of this.
Level 2: Terror alert blue
Includes: Hard club slam, club throw threat (you know when someone is going to whip a club but then quickly rethinks it), loud curse word, throwing ball into water, hacking at the ground with a wedge or iron, dropping putter after a short miss.
Bottom Line: Apology not required (conditional).
How to act: Quickly show there are no lingering effects.
OK, this is starting to get a bit more serious. But until now, with the exception of the putter-drop which is not all that threatening, the club hasn’t left your hand. This is good, because once the club leaves your hand you’ve entered a different level of tantrum. Your playing partners will probably feel a bit uneasy. The best thing to do is quickly show them you aren’t going to be affected by this: it was just a quick outburst, but you are past it. I’d sidle up to one of them as you walk toward the green and make conversation about something entirely different — ask them where they work, etc. It shows that you’ve already moved on and quells their concerns that you might be a crazy person on the verge of a breakdown. Don’t mention the shot you just hit, even in a joking manner, and certainly don’t say “I NEVER do that.” They’ll know you are still thinking about it and that’s not good. Move on quickly. If you do that, there no apology is required.
Level 3: Terror alert yellow
Includes: The short club throw (think Anthony Kim or Tiger slamming the driver down), tossing your wedge or putter back at your golf bag instead of bringing it back, curse word loud enough to be heard on multiple holes, hole-long general surliness.
Bottom line: Moderate apology required.
How to act: Sheepishly saying,
“Sorry about that guys, it won’t happen again.”
Now you’ve done it, you’ve crossed the line between, “Hmmm, this guy has a bit of a temper” to “Uh oh, this round could be really unpleasant.” But it’s not the end of the world. Almost every golfer you’ll ever play with has crossed into terror alert yellow at some point. You have to generally acknowledge your behavior is not appropriate, and you do that with the sheepish apology. Sheepishness is actually a great trick in this situation, because it shows you are embarrassed at your behavior. But also lends your playing partners to believe that this kind of behavior probably doesn’t happen much. A quick or angry sorry might say, “I do this all the time” and make you look like a politician caught cheating on his wife. The sheepish sorry says that you feel bad, you don’t do this often and it won’t happen again. As with Level 2, try to talk to them afterward about general stuff and move on.
Level 4: Terror alert orange
Includes: Full blown club throw, breaking clubs over knee, throwing putter into water, snarky responses to playing partners, walking ahead of the group in total angry silence, repeated false laughter at yourself, asking leading/trap questions to playing partners such as:
“Have you EVER seen anyone get luck like this!”
Bottom line: Apology required.
How to act: Wait a bit, then apologize. Try and make it heartfelt.
Once you’ve committed an orange level infraction, you really need to let time heal your wounds. Your playing partners ARE going to tell people about this in the clubhouse, and no matter what you say they are going to think you’ve done this before and will do it again. Have you ever watched Criminal Minds? People don’t escalate to Level 4 without committing prior bad acts.
The level 4 clubthrower probably has a sealed juvenile record and started fires as a kid, or maybe not, but you know what I mean.
You don’t start with a level 4. So take some time, then apologize to your playing partners — tell them you are working on it. If you are invited to have a beer after the round, a well-timed joke about needing to buy a new wedge can be appropriate. But mostly, if you ever the chance to play with these guys again, be sure to be on your best behavior. Only time going by without repeat infractions can make people think this was an isolated incident.
Level 5: Terror alert red
Includes: Threatening to fight people, breaking a club in two that ricochets and almost stabs someone, throwing a club through a nearby house’s window, causing serious course damage, unprovoked outbursts at course personnel, throwing the flag like a spear, etc. Generally, acting like Joe Pesci in Goodfellas.
Bottom Line: Apology? Have your lawyer send a notarized one.
How to act: Find a new course, change your name.
If you’ve committed a Level 5 infraction. Consult a psychologist. That’s your first step. Then if you wish to keep playing golf and have successfully completed therapy, you might want to find a new course and change your name to something nice sounding and non-threatening. Go with Ned Flanders or something like that.
Nobody is going to suspect Ned Flanders of being the same guy that almost stabbed a guy with a broken shaft while repeatedly asking, “How am I funny? You mean like a clown, like I amuse you?”
So there you have it. Go out and play golf, and don’t be afraid to make a little sacrifice to the golf gods here and there. Just know how to apologize, know when to draw the line and know how to get over it quickly. You’ll be OK. Follow the above guidelines and you’ll have no problem continually getting a game.
Train Slow to Swing Fast and Play More
You are probably reading this article because the title made zero sense to you when you read it. You are probably thinking, “Slow training makes me go fast? Everyone knows you have to train fast if you want to go fast. We have all seen SuperSpeed Golf’s commercials. This guy is an idiot.”
With that rationale, not sure I can blame you!
If you’re a golfer and you want to move the clubhead faster, with more efficiency and for many more years to come, however, I encourage you to read on with a bit of curiosity and even skepticism if that is more your flavor. What you find out might turn the way you train 180 degrees onto its head. I know it did for me.
When I started training athletes more than 10 years ago, I subscribed to the “train fast to be fast” mentality for awhile. Then, thankfully, I read the research out there and realized how I was overlooking one of the most important phases to train mobility, power and maximal strength in my athletes as many people do: the eccentric phase.
There are a few phases of movement that we should clarify before going any further so as to clear up any confusion later on. Most movements consist of three phases:
- The Eccentric Phase
- The Isometric Phase
- The Concentric Phase
In a squat, the eccentric phase is the lowering phase to the bottom of the squat. The isometric phase is the pause at the bottom of the squat. The concentric phase is when the athlete starts to move their body back toward the start position.
In the golf swing, we can simply classify the three phases:
- The eccentric phase occurs toward the end of the backswing as the club is decelerated
- The isometric phase occurs at the top of the backswing as there is a slight pause right before the start of the transition toward the target (i.e. there is still tension in the tissues and joint, but there is no net joint motion occurring)
- The concentric phase occurs during the downswing when the club is accelerating toward the golf ball
Please note that there are many nuances and arguments could be made against these classifications. This categorization is made in the spirit of simplicity to help with understanding of the phases.
While all three of these movements are relatively easy to see in most human movement and in golf as well, we more often see a focus on the concentric training piece in the gym rather than all three phases. This is interesting to note, as the eccentric phase is a crucial one where athletes are able to store large amounts of energy in connective tissues (muscles and tendons mostly) that we can then use to produce more power during the concentric phase.
The caveat here is that you need to be strong enough to apply your brakes effectively to decelerate during the eccentric phase and reapply this force during the concentric phase. If you are weak in the eccentric phase, not only will you be inefficient in transferring the energy from the eccentric to concentric phase, but you will be more likely to be injured as well.
So why are we not focusing on this critically important phase of movement in our training of golfers? This is the million dollar question. By simply adding a focus on this part of your training, you will not only decrease your risk of injury, but also improve your strength, power, mobility, movement efficiency and muscle growth
Now to the “so what” part of this article. All of this information is great and cool, but how do you implement this type of training. More importantly, when in the year should we be doing this? Who is this NOT for? Let’s get into it!
This training is NOT for severely untrained individuals with no training background. What is going to follow is a simple progression from beginner to advanced that you can use to implement the benefits of eccentric training to help improve your longevity in the sport and your power output on the tee.
Please Note: If you’re a newbie, we recommend you seek out the help of a fitness professional to safely guide your progressions.
Step 1: Three-Second Eccentrics
This is probably the simplest form of eccentric training you can do, and it doesn’t matter if you are using a kettlebell, dumbbell or barbell. It is exactly what it says. Just focus on lowering yourself through the eccentric phase for a three-second count.
The weight that you use should be less than what you would normally do for the rep count, as the focus on the eccentric phase increases your time under tension and the demand on the system with lower weights. This is another reason why eccentric training with newer athletes is great. You don’t have to use as much weight, and you are forced to slowly move through the motion and truly own the pattern. There is no using speed to mask weakness or bad technique. Usually sets of 6-8 are plenty with this focus.
This video below is of a five-second eccentric squat (Step 2) but the technique is no different for the three-second eccentric other than the descent is not quite as slow.
Step 2: 5-7 Second Eccentrics
This is a simple progression off the three-second eccentrics in Step 1. After four weeks or so of the three-second program, you can move to the even slower and longer lowerings. This further challenges you to really own the patterns and control the motion perfectly. It allows you to be more in tune with how you are moving throughout the motion and many times will bring to light inefficiencies in your pattern that you can work to improve without the weight being crazy heavy.
Step 3: Three-Second Isometrics
This next step takes “feel the burn” to a whole new level. Now that you can control the eccentric phase, you will work to isometrically control and hold your position at the bottom of the motion. This is a nice variation away from the slow-lowering focus to really challenge you to control the weight during the transition phase of the motion.
A common question is, “How low do I need to go?” Without getting into the whole butt-to-ground vs. thigh-parallel-to-the-ground argument, go as low as you can (comfortably) while still maintaining sound technique. That being said, try to at least get to thigh-parallel if you’re able to with good technique.
Step 4: Overload Plyometrics
Depending on your age, your joint health and the overall ability you posses, Step 4 might be another game changer for you. Before going any further, if you have total joint replacements, bad arthritis, avoid high impact activities for any reason or just generally don’t think jumping is a good idea for your overall health, then the risk/reward is not present for you with this step. Stick to Steps 1-3 and enjoy the benefits there.
If you have no problems jumping or with higher impact force training, however, Step 4 can be not only fun, but also very beneficial to your performance! The idea of overload plyometrics is that as you drop down from a surface to the ground, you absorb that force and then explode as high as you can vertically or as far as you can horizontally — and then stick a solid landing.
In golf, the vertical force is what we are going to want to focus on training as the horizontal is less applicable. There are many variations you can perform such as altering your take-off mechanics, your landing mechanics (one vs. two feet) and even the height of the surface from which you are dropping. We utilize these variations with many of our traveling professional athletes as equipment can often times be difficult to find, but it is always easy to find a bench or step to drop from in order to make sure they are stimulating the nervous system response that we are after.
This example of a simple depth jump demonstrated below shows the athlete dropping off of an elevated surface on two feet and then exploding up onto a higher box, which reduces how much force he has to absorb on the second jump. By using a higher box for the landing of the second jump, you are decreasing the amount of neural stress you have to take on because the box “catches” you closer to the apex of your jump.
The name of the game with overload plyometrics is all about how much force you have to absorb. The more force you have to absorb, the harder and more advanced the exercise is. To clarify, if you jump 20 inches in the air and land on the ground, that would be more intense (you would have to absorb more force) than if you jump 20 inches in the air and land on a 12 inch box.
Step 5: Overloading
This is where a lot of the rubber hits the road, and it should not be attempted without professional guidance — and definitely not if you are not a highly trained athlete. This is not a type of training for the weekend warrior who hits the gym only 1-2x/week. If that is you, stick to the top 3 steps and you will still see gains.
Highly trained athletes can oftentimes handle up to 125 percent or more of their concentric ability eccentrically. This means that we can put higher levels of stress on their tissue to force it to adapt, leading to increased maximal strength and hypertrophy gains. This is the performance benefit for higher-level athletes with great movement competency. There are a number of ways to achieve this desired outcome of overload training, such as with drop bars on the side of the barbells, heavy chains, flywheel training or others.
Flywheel training is one that I would like to focus on here, as it is one of the safest forms of training around because it only allows you to put as much force on yourself eccentrically as you can create concentrically. This means the chances of injury are much lower than the other types of overload mentioned above. While these machines tend to be a bit cost prohibitive, it is this type of advance in training that will continue to occur to help golfers hit it longer for many more years to come while staying healthy. If you can find a facility near you that has one… JOIN!
In the end, eccentric-based training and eccentric-overload training create improvements in power, speed, strength, change of direction ability and mobility while also reducing the risk for injury. Each variation of this type of training may be more appropriate for different golfers at different stages in their life and career, but the first step is to be aware that this type of training exists. The next step is to figure out where it might fit into your training regimen. As always, I am more than happy to field questions and answer any specifics you may have by just emailing firstname.lastname@example.org.
As with anything, the success of this training depending on how it is executed. Because of the increased demand on the nervous system and muscles, there can be increased soreness after this type of training so recovery needs to be perhaps the biggest part of this conversation. Timing in terms of when in the season to utilize eccentric based training as well as how to support recovery with nutrition are conversations that you should have with your golf fitness professional.
Hopefully you have learned something here today and as always, please reach out with questions or specific issues to attempt to implement this type of training into your golf fitness routine. Swing Faster. Play Better. Hurt Less.
Editor’s Note: The author has no affiliation with Versapulley or any manufacturer shown in these videos.
Don’t be THAT guy at your corporate outing
Today is the day. Your out-of-office email is up, and you’re fully prepared for an afternoon at the course. As a driving range pro, you think this day will be a gentle breeze. However, you are not prepared. You may not even realize it, but you are about to be that guy.
That guy… who is that guy? Well, I’m glad you asked.
He’s that guy at the range hours early instead of socializing at the breakfast. He’s that guy arranging the scramble lineup when he finally makes it to that breakfast. He’s the guy who finds himself reading a golf blog about a corporate scramble.
Now, let’s start this early in the morning. You’re in your closet carefully crafting your outfit for the day. Wait, wait, wait… let’s not start there. Therein lies the problem, guy. You aren’t composing an outfit, not today! An outfit is for Day 2 of your member-guest. An outfit is for that golf trip with your buddies. An outfit is for Bill Murray at the Pebble Beach Pro-Am (who, with those bell bottoms, is becoming dangerously close to that guy).
A corporate outing is for the muted colors sitting in the back of your closet. There’s no need to get flashy with your attire on this day. If your game is as good as your rangefinder magnet says you are, your game will be enough of the conversation; there’s no need to make your belt buckle one of them. White shorts are fine, but please, don’t be the guy wrapped in pants in 80-degree heat. I get it, you’re “more comfortable in pants” and “this new fabric is actually cooler than shorts.” Come on now, let’s save the pants for guys who aren’t playing for pro shop credit.
Obviously club-tossing, swear-wording and teammate-bashing are huge no-nos, but you already know that. Be encouraging on the course and give your teammates credit when they hit one down the middle, even if you drive it past them. It was still their shot that freed you up.
Most importantly, gauge the competitiveness of the team. Some people are there to win; some people are there for gin. If it’s clear that your team isn’t firing 14-under, kick back, relax and help your teammates improve. You’ll have your own chance. You can still get excited for the long drive, guy.
Speaking of the long drive, why is the prize for winning said competition so often a new driver? “You proved today how well you smash that driver, so here is a new one!” Sir, he likes his just fine. I think it’s safe to venture he’d rather stop the three-putt pars. Which also goes for the longest-putt prize. A brand new Odyssey White Hot! Just stop it. Pro shop credit… problem solved.
Speaking of problems, there’s a good chance someone in your group will have a massive one with their swing. As a guy, you’ll probably want to tell them they are “casting” and to try this “towel-under-the-arm drill.” Yes, it is completely fine to provide a tip, but only when warranted (or preferably, called upon). You can go from “guy who helped my short game” to “guy who destroyed my swing” with just a few too many hints.
One more thing. Don’t let any guy pull this move.
Let me paint a story. Your team approaches the green, you have two decent looks at birdie. Good for you! However, your team can’t decide. One is 15-feet straight up the hill. The other is an eight-foot slider. The team agrees the shorter putt is still the play.
“I’ll smack this 15-footer, just for fun,” your cheating teammate says. Followed shortly by, “unless it goes in, ha.”
Other than actually cheating, this is the most common and lame shenanigan I’ve seen in a corporate scramble. I’ve never forgotten the people that did it with me, and they won’t forget you.
Man, that got dark in a hurry.
Back to the fun stuff. You’ve mastered the clothing and seamlessly blended casual and competitive like Tom Brady in Uggs. All that is left now is to select your winning item in the pro shop. And this is where I leave my final tip. Go with something practical: gloves, golf balls. The last thing your wardrobe needs is another lime green shirt that you’ll want to wear in next month’s scramble.
The 19th Hole: Host Michael Williams plays Shinnecock Hills and reports back
Host Michael Williams reports on his visit to Media Day at Shinnecock Hills, the site the 2018 U.S. Open, where he played the course. How are the current conditions? He weighs in on the Unlimited Mulligan Challenge made by Dave Portnoy of Barstool Sports that day, as well. Also, famed Architect David Kidd talks about how he created Bandon Dunes at the age of 25, and Steve Skinner of KemperLesnik gives his views on the health of the golf business.
Listen to the full podcast on SoundCloud below, or click here to listen on iTunes!
The story behind Jason Dufner’s new National Custom Works irons
Tiger Woods WITB 2018 (New TaylorMade TW-Phase1 irons)
How many Greens in Regulation should you be hitting based on your handicap?
12 reasons serious golfers don’t realize their potential
Gear Dive: Legendary club builder Larry Bobka speaks on Tiger’s old Titleist irons
20 signs you’re a victim of style-based golf instruction
Aaron Wise’s Winning WITB: 2018 AT&T Byron Nelson (updated 5/22 with photos)
Titleist AVX golf balls passed the test, are now available across the United States
Satoshi Kodaira’s Winning WITB: 2018 RBC Heritage
David Duval WITB 2018
Jeff Golden issues statement on Florida Mid-Am incident
Jeff Golden is sharing more details about the events of May 16 at the Florida Mid-Amateur Championship. If you recall,...
Must be the Arby’s: Beef Johnston deadlifts 485 lbs
Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull...
How could a child hitting a golf ball off his father’s face go wrong?
We’re bringing you this video in case you haven’t seen it elsewhere: Young Sam Blewett attempts to hit a golf...
Only 24 percent of golfers are women. 18Birdies, LPGA Tour partner to do something about it.
Women make up 50 percent of the population but only 24 percent of golfers. Why is this? A joint effort...
Equipment2 weeks ago
The story behind Jason Dufner’s new National Custom Works irons
pga tour7 days ago
Aaron Wise’s Winning WITB: 2018 AT&T Byron Nelson (updated 5/22 with photos)
pga tour3 weeks ago
Jason Day’s Winning WITB: 2018 Wells Fargo Championship
pga tour2 weeks ago
Webb Simpson’s Winning WITB: The 2018 Players Championship
19th Hole3 weeks ago
Tiger Woods explains the origin of his famed stinger
Tour News2 weeks ago
MUST WATCH: Tiger Woods unleashes incredible stinger (with Toptracer) on the 18th hole at The Players
19th Hole2 weeks ago
Adam Scott has a 2010 Titleist 910D3 in play at The Players
News3 days ago
Everything former Nike rep Ben Giunta said about working with Tiger Woods