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How the left shoulder moves into and out of transition will play a big part in how much control you’ll have over your golf ball. In this video, we look at a couple of key differences in how a typical pro moves his lead shoulder compared to a typical amateur golfer. The left shoulder movement is an important element in the golf swing, and having the right concept of how it moves will improve your golf swing.

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Athletic Motion Golf is a collaboration of four of golf's brightest and most talented instructors who came together with the sole purpose of supplying golfers the very best information and strategies to lower their scores. At AMG, we're bringing fact-based instruction that's backed by research and proven at the highest levels on the PGA Tour straight to golfers through our website. Our resources will help you "clear the fog" in your game and understand the essentials of playing great golf.



  1. Nick

    Aug 1, 2018 at 8:01 pm

    Seems to be contrary to most things l have seen about staying connected during the swing
    Is left arm staying connected going back recommended?
    When is left arm leaving connection from body in down swing?

  2. engineer bob

    Jul 27, 2018 at 6:31 pm

    The comparison between pros and ams is quite valid, but once you attempt to utilize this information you must take into account your body type…. endomorph, mesomorph, ectomorph, hybrid-morph, to properly apply it.
    The best and only book (get it!) that addresses body type is:
    The Laws Of The Golf Swing: Body – Type Your Swing and Master Your Game – Adams, Tomasi, Suttie

  3. Tom

    Jul 27, 2018 at 5:51 pm

    I have no access to the video. What’s up with that?

  4. Tom

    Jul 27, 2018 at 3:23 pm

    Pretty tough to tell much from this two- dimensional view of a three-dimensional movement. Plus the pro has much wider shoulders, a much bigger shoulder turn, and, as has been noted, his right elbow is in a completely different position at the top.

  5. darkhors

    Jul 27, 2018 at 11:57 am

    Tom, you mentioned my first thought when watching this. I think part of that problem is that his right elbow is flared and because of that, he can’t drop the club into the proper position. I’m sure that this motion is captured with others who do have proper right arm movement, but I’m more curious to know how much that right elbow is affecting his down swing.

  6. DJP

    Jul 27, 2018 at 11:07 am

    What is the height of these two golfers and what club are they hitting?

    • AMG

      Jul 27, 2018 at 10:37 pm

      Don’t recall their exact height but if IIRC it was right at 6′ for both. Both were hitting 7iron.

  7. Tom Pemberton

    Jul 27, 2018 at 7:54 am

    How about the sigficant different positions of the right elbows coming into impact?

  8. ogo

    Jul 26, 2018 at 2:52 pm

    Pros represent 0.0001% of all golfers… and the rest of us represent 99.9999% and the amount of golfers whose swings are faulty!!! Maybe a new set of PXGs… ya think?!!

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WATCH: How to swing the driver “from the inside”



In this video, I show you how to consistently deliver the driver from the inside.

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Golf 101: How to properly grip the golf club



I’m sure you’ve heard by now that a good grip is one of the cornerstones of a good swing. Clichés become clichés because they’re true, and putting your hands on the club is extremely important… for reasons you know, and for some reasons you probably haven’t heard before.

Let’s start with the big, obvious one you already know. Your grip establishes the default relationship between the clubface and the golf ball. If you set your grip in a way that promotes bringing the club back to impact open or closed, you’re going to have to do something else in your swing to compensate for that. In other words, a sound grip makes the job of squaring the club easier.

The less obvious reason that a good grip is important is speed. If you set the club in your hands correctly—so that the handle runs across the base of the fingers in your left hand and not across the palm—you’re giving your wrists much more freedom to move. This wrist “mobility” is what allows the final transfer of energy from the body to the club. A great swing thought is to envision that your wrist joints were just greased up. They should feel like they are unrestricted and “oily.”

Another less obvious problem caused by a bad grip is that it tends to perpetuate itself. If you have a bad grip and repeatedly make off-center contact on the clubface, the off-center hits will actually jar the face of the club more off-line, and you’ll hit it even more crooked. And the bad feeling those shots produce in your hands will cause you to continually adjust it. There’s no consistency or feel there. It’s like hitting a whole bunch of baseballs off the end of an aluminum bat on a 39-degree day. A recipe for pain.

To fix your grip, start with your left (top) hand. Set the handle along the first joints of your fingers, and hold it like you would carry a suitcase or briefcase by its handle.

When you get the grip in this position, you’re creating an angle (and a lever) between the club and your left arm, and you’re giving the wrist freedom to move. If you turned the handle so that it crossed your palm diagonally—like a putting grip—you’d immediately feel how your wrist would be much more restricted in how it could bend or turn. That’s why it’s great for putting—because it restricts how the face turns. But on a full swing, you want to take full advantage of the range of motion that comes from rotating from open to square. (this is what the club is designed to do!)

Get a firm grip on the handle with all of the fingers of your left hand and get as much of the thumbprint pushed onto the grip as you can. Now, place your right hand on the handle so that the underside of your right thumb covers the left thumb as much as possible, and get as much of the thumbprint on your right hand onto the top of the grip as possible.

Where you place your hand on the grip is more important than if you decide to interlock, overlap or play with all 10 fingers on the handle. I prefer the overlapping grip because it keeps the index finger of your left hand on the handle, and that extra finger can make a difference for many players.

If your grip isn’t great and you make these changes, it’ll definitely feel strange at first. But I’m betting that straighter and longer shots will make up for it.

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WATCH: How to use a sledgehammer to stop swaying in your golf swing



It is pretty much impossible to sway when swinging a sledgehammer. Take advantage of the feel you get from swinging a sledgehammer and see how easy it is to implant in your own golf swing. You were built for this move!

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