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Performance Training: 4 exercises to fix your mobility “software” problem

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When it comes to performance training, movement really is our foundation. If we have acceptable ranges of motion at our joints, our strength and conditioning exercises will become more effective. We’ll be able to produce more force and improve injury resilience. In turn, they’ll help reinforce appropriate mobility, too.

Mobility is a confusing topic for many amateur golfers, however, as many spend a lot of time doing static stretches without any improvement. Why? Many of us think we have a hardware problem when we’re really suffering from a software problem. This is a concept both Grey Cook and Charlie Weingroff have talked about at length, but to give you a brief rundown.

  • Hardware: This is a dysfunction that is truly a mobility issue.  It may be stemming from degenerative joints, hereditary issues, tight/stiff muscles, fascial restrictions, etc. In short, think bone, joint, muscle or tissue in general.
  • Software: The limitation stems from stability and/or motor control issue. Soft limitations aren’t there due to a structural limitation; they’re present because you don’t have the strength, neuromuscular control, or stability to do the task. Think stability, motor control or weakness.

This is where a good assessment and a good team is vital. If you have a true hardware limitation, you will be better off seeing a good physical therapist or someone that can do manual therapy. That said, I am willing to wager that the vast majority of your tight hamstrings, lower backs, shoulders, etc, are actually software issues.

With that in mind, as a strength coach, I am always looking for ways to help my clients quickly overcome software issues so we can improve movement and do a better job improving performance measures like strength and power as a result. We can use various drills and techniques to help improve a pattern or integrate newfound physical capabilities into that pattern.

One of the most effective ways I have found to do this is using Kinaesthetic feedback. It’s a bit of a double whammy effect, too, as many of these drills create instant improvements to a pattern while still allowing movements to be loaded. This reinforces the pattern while giving us a strength training effect at the same time! That’s the sort of time efficiency that pays off hugely in a high skill game like golf, where my job is to give a player the physical tools they need as quickly and effectively as possible so they can get out of the gym and back to practicing the sport.

Exercise 1: Quadruped Hip Extension with Lumbar Feedback

As Dan John says, everyone who sits all day needs three things: hip flexor stretches, thoracic-spine mobility, and rotary stability. Bird-dog and quadruped hip extension drills are our typical interventions for rotary stability with the quadruped hip extension on elbows being the most basic progression we use at Stronger Golf.

Unfortunately, it is also one of the most commonly butchered exercises I see. Fortunately, simply placing a foam roller, water bottle or yoga block on the lumbar spine can solve can solve that.

  1. Position a yoga block (or similar) on your lumbar spine and get back flat to it
  2. In the video below, we have also placed a tennis/lacrosse ball behind the knee, which you must keep in place throughout. This keeps the knee bent, thereby limiting the hamstrings involvement in the exercise.

Many people do this exercise poorly because they view it as a range of motion exercise — extending at the lower back in order to get the moving leg higher. The purpose of the exercise is not to increase the range of motion, but to demonstrate a stable low back position in the presence of hip extension. You should aim to stay as stable as possible at the low back. Keep your back in contact with that yoga block/roller throughout the movement and don’t extend the hip beyond your capacity to do so.

Exercise 2: RNT (Reactive Neuro-Muscular Training) Squats

RNT is a great technique to “feed the mistake” (as Grey Cook says) and create activation in muscles to clean up a pattern instantly. The idea is to set up a band or similar equipment to pull you further into the mistake. This works really well for things like preventing knee valgus in split-squats and squats and can also be used to aid thoracic extension, overhead reaching and hip hinging.

One of the most common squat defects is having the knees cave in during the squat, often due to poor glute function. Simply adding a mini-band looped around the leg, just below the knee, will create an RNT effect, engaging those glutes and forcing the knees out. This instantly cleans up a poor squat pattern more often than not.

Exercise 3: Kettlebell Deadlift to Wall

Gravity Fit has a range of tools I have recently begun using that enable me to create kinaesthetic feedback for my clients in a much greater range of environments/ exercises. One such exercise I really like to use it in is the hip hinge, a foundational movement vital to preventing back pain — particularly for golfers where it is how we get into a good golf posture.

A dowel of a stick held with three points of contact is the traditional way of teaching this pattern using kinesthetic feedback, however, this has limitations. It is hard to teach an individual to create the tension necessary for loading the hinge in the deadlift patterns that are so vital for creating strength and power in the posterior chain and increasing clubhead speed. With the Gravity Fit Thoracic-Pro/T-Sense, we can fill that gap between hip hinge as a movement pattern and a loaded exercise much more quickly and easily.

  • Put TPro/TSensa on as directed (if using TPro, just don’t grip handles)
  • Make sure you can feel pressure on all paddles
  • Push butt back to touch the wall while still maintaining pressure with the paddles
  • Lower arms while still maintaining pressure on the outside paddles
  • Bend knees as much as needed to get down to the bell
  • Grasp bell and stand straight up
  • Lower by pushing the butt back to the wall
  • Maintain pressure on paddles

Exercise 4: Half-Kneeling T-Spine Rotation

Another great use for the TPro is teaching a good thoraco-scapular position/relationship. As a result of modern sedentary lives, many individuals struggle with proper positional awareness and motor control of the thoracic spine and scapular. This often limits the upper extremity movement, shoulder external rotation, and flexion that are key for both the golf swing and improving strength in key exercises such as the chin-up.

  • Put TPro on as directed
  • Set up in a half-kneeling position with a straight line between the shoulders, hips, and knee of the back leg
  • Make sure you can feel pressure on the spikes in middle and paddles on either side
  • Take a step backward with one leg and lower yourself into a reverse lunge position
  • From there, simply rotate to one side then the other making sure to keep the chin tucked and pressure on the three paddles throughout
  • The half-kneeling position helps teach disassociation between upper and lower body while the T-Pro keeps the core engaged and the neutral scapular/shoulder position vital to good rotation.

The patterns above represent some of the most fundamental human movement patterns that you need a firm handle on if you are going to reduce injury risk, increase strength and power or improve performance on the course. Indeed, they form the basis of tools like the FMS. Whether you struggle with mobility in these patterns or simply want a way to clean up a movement so you can load that pattern more effectively, I recommend you give these drills a go.

If we can quickly and easily sort motor control issues and perfect patterns, your mobility will likely improve much quicker than it ever has, you will be more resilient to injury and your power output will probably improve as well. This improved movement capacity means you’ll be more able to make technical changes in your swing as well, giving you a much wider variety of exercise you can safely and effectively do in the gym, further improving your force output capabilities and further reinforcing mobility.

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Nick is a TPI certified strength coach with a passion for getting golfers stronger and moving better. Through Stronger Golf he uses unique, research based training methods to create stronger, faster, more athletic golfers. Golfers who are more coachable, achieve higher levels of skill mastery, play injury free, and for longer as a result of improved physical fitness.

2 Comments

2 Comments

  1. xcxcxc

    Sep 26, 2018 at 11:43 pm

    😮

    • walter

      Sep 26, 2018 at 11:44 pm

      These exercises would destroy 99% of all golfers worldwide!

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19th Hole

Vincenzi’s 2024 Texas Children’s Houston Open betting preview

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As the Florida swing comes to an end, the PGA Tour makes its way to Houston to play the Texas Children’s Houston Open at Memorial Park Golf Course.

This will be the fourth year that Memorial Park Golf Course will serve as the tournament host. The event did not take place in 2023, but the course hosted the event in 2020, 2021 and 2022.

Memorial Park is a par-70 layout measuring 7,432 yards and features Bermudagrass greens. Historically, the main defense for the course has been thick rough along the fairways and tightly mown runoff areas around the greens. Memorial Park has a unique setup that features three Par 5’s and five Par 3’s.

The field will consist of 132 players, with the top 65 and ties making the cut. There are some big names making the trip to Houston, including Scottie Scheffler, Wyndham Clark, Tony Finau, Will Zalatoris and Sahith Theegala.

Past Winners at Memorial Park

  • 2022: Tony Finau (-16)
  • 2021: Jason Kokrak (-10)
  • 2020: Carlos Ortiz (-13)

In this article and going forward, I’ll be using the Rabbit Hole by Betsperts Golf data engine to develop my custom model. If you want to build your own model or check out all of the detailed stats, you can sign up using promo code: MATTVIN for 25% off any subscription package (yearly is best value). 

Key Stats For Memorial Park

Let’s take a look at several metrics for Memorial Park to determine which golfers boast top marks in each category over their last 24 rounds:

Strokes Gained: Approach

Memorial Park is a pretty tough golf course. Golfers are penalized for missing greens and face some difficult up and downs to save par. Approach will be key.

Total Strokes Gained: Approach per round in past 24 rounds:

  1. Tom Hoge (+1.30)
  2. Scottie Scheffler (+1.26)
  3. Keith Mitchell (+0.97) 
  4. Tony Finau (+0.92)
  5. Jake Knapp (+0.84)

Strokes Gained: Off the Tee

Memorial Park is a long golf course with rough that can be penal. Therefore, a combination of distance and accuracy is the best metric.

Total Strokes Gained: Off the Tee per round in past 24 rounds:

  1. Scottie Scheffler (+0.94)
  2. Kevin Dougherty (+0.93)
  3. Cameron Champ (+0.86)
  4. Rafael Campos (+0.84)
  5. Si Woo Kim (+0.70)

Strokes Gained Putting: Bermudagrass + Fast

The Bermudagrass greens played fairly fast the past few years in Houston. Jason Kokrak gained 8.7 strokes putting on his way to victory in 2021 and Tony Finau gained in 7.8 in 2022.

Total Strokes Gained Putting (Bermudagrass) per round past 24 rounds (min. 8 rounds):

  1. Adam Svensson (+1.27)
  2. Harry Hall (+1.01)
  3. Martin Trainer (+0.94)
  4. Taylor Montgomery (+0.88)
  5. S.H. Kim (+0.86)

Strokes Gained: Around the Green

With firm and undulating putting surfaces, holding the green on approach shots may prove to be a challenge. Memorial Park has many tightly mowed runoff areas, so golfers will have challenging up-and-down’s around the greens. Carlos Ortiz gained 5.7 strokes around the green on the way to victory in 2020.

Total Strokes Gained: Around the Green per round in past 24 rounds:

  1. Mackenzie Hughes (+0.76)
  2. S.H. Kim (+0.68)
  3. Scottie Scheffler (+0.64)
  4. Jorge Campillo (+0.62)
  5. Jason Day (+0.60)

Strokes Gained: Long and Difficult

Memorial Park is a long and difficult golf course. This statistic will incorporate players who’ve had success on these types of tracks in the past. 

Total Strokes Gained: Long and Difficult in past 24 rounds:

  1. Scottie Scheffler (+2.45)
  2. Ben Griffin (+1.75)
  3. Will Zalatoris (+1.73)
  4. Ben Taylor (+1.53)
  5. Tony Finau (+1.42)

Course History

Here are the players who have performed the most consistently at Memorial Park. 

Strokes Gained Total at Memorial Park past 12 rounds:

  1. Tyson Alexander (+3.65)
  2. Ben Taylor (+3.40)
  3. Tony Finau (+2.37)
  4. Joel Dahmen (+2.25)
  5. Patton Kizzire (+2.16)

Statistical Model

Below, I’ve reported overall model rankings using a combination of the five key statistical categories previously discussed.

These rankings are comprised of SG: App (24%) SG: OTT (24%); SG: Putting Bermudagrass/Fast (13%); SG: Long and Difficult (13%); SG: ARG (13%) and Course History (13%)

  1. Scottie Scheffler
  2. Wyndham Clark
  3. Tony Finau
  4. Joel Dahmen
  5. Stephan Jaeger 
  6. Aaron Rai
  7. Sahith Theegala
  8. Keith Mitchell 
  9. Jhonnatan Vegas
  10. Jason Day
  11. Kurt Kitayama
  12. Alex Noren
  13. Will Zalatoris
  14. Si Woo Kim
  15. Adam Long

2024 Texas Children’s Houston Open Picks

Will Zalatoris +2000 (Caesars)

Scottie Scheffler will undoubtedly be difficult to beat this week, so I’m starting my card with someone who I believe has the talent to beat him if he doesn’t have his best stuff.

Will Zalatoris missed the cut at the PLAYERS, but still managed to gain strokes on approach while doing so. In an unpredictable event with extreme variance, I don’t believe it would be wise to discount Zalatoris based on that performance. Prior to The PLAYERS, the 27-year-old finished T13, T2 and T4 in his previous three starts.

Zalatoris plays his best golf on long and difficult golf courses. In his past 24 rounds, he ranks 3rd in the category, but the eye test also tells a similar story. He’s contended at major championships and elevated events in the best of fields with tough scoring conditions.  The Texas resident should be a perfect fit at Memorial Park Golf Club.

Alex Noren +4500 (FanDuel)

Alex Noren has been quietly playing some of his best golf of the last half decade this season. The 41-year-old is coming off back-to-back top-20 finishes in Florida including a T9 at The PLAYERS in his most recent start.

In his past 24 rounds, Noren ranks 21st in the field in Strokes Gained: Off the Tee, 30th in Strokes Gained: Around the Green, 25th in Strokes Gained: Total on long and difficult courses and 21st in Strokes Gained: Putting on fast Bermudagrass greens.

In addition to his strong recent play, the Swede also has played well at Memorial Park. In 2022, Noren finished T4 at the event, gaining 2.2 strokes off the tee and 7.0 strokes on approach for the week. In his two starts at the course, he’s gained an average of .6 strokes per round on the field, indicating he is comfortable on these greens.

Noren has been due for a win for what feels like an eternity, but Memorial Park may be the course that suits him well enough for him to finally get his elusive first PGA Tour victory.

Mackenzie Hughes +8000 (FanDuel)

Mackenzie Hughes found himself deep into contention at last week’s Valspar Championship before faltering late and finishing in a tie for 3rd place. While he would have loved to win the event, it’s hard to see the performance as anything other than an overwhelming positive sign for the Canadian.

Hughes has played great golf at Memorial Park in the past. He finished T7 in 2020, T29 in 2021 and T16 in 2022. The course fit seems to be quite strong for Hughes. He’s added distance off the tee in the past year or and ranks 8th in the field for apex height, which will be a key factor when hitting into Memorial Park’s elevated greens with steep run-off areas.

In his past 24 rounds, Hughes is the best player in the field in Strokes Gained: Around the Greens. The ability to scramble at this course will be extremely important. I believe Hughes can build off of his strong finish last week and contend once again to cement himself as a President’s Cup consideration.

Akshay Bhatia +8000 (FanDuel)

Akshay Bhatia played well last week at the Valspar and seemed to be in total control of his golf ball. He finished in a tie for 17th and shot an impressive -3 on a difficult Sunday. After struggling Thursday, Akshay shot 68-70-68 in his next three rounds.

Thus far, Bhatia has played better at easier courses, but his success at Copperhead may be due to his game maturing. The 22-year-old has enormous potential and the raw talent to be one of the best players in the world when he figures it all out.

Bhatia is a high upside play with superstar qualities and may just take the leap forward to the next stage of his career in the coming months.

Cameron Champ +12000 (FanDuel)

Cameron Champ is a player I often target in the outright betting market due to his “boom-or-bust” nature. It’s hard to think of a player in recent history with three PGA Tour wins who’s been as inconsistent as Champ has over the course of his career.

Despite the erratic play, Cam Champ simply knows how to win. He’s won in 2018, 2019 and 2021, so I feel he’s due for a win at some point this season. The former Texas A&M product should be comfortable in Texas and last week he showed us that his game is in a pretty decent spot.

Over his past 24 rounds, Champ ranks 3rd in Strokes Gained: Off the Tee and 30th in Strokes Gained: Total on long and difficult courses. Given his ability to spike at any given time, Memorial Park is a good golf course to target Champ on at triple digit odds.

Robert MacIntyre +12000 (FanDuel)

The challenge this week is finding players who can possibly beat Scottie Scheffler while also not dumping an enormous amount of money into an event that has a player at the top that looks extremely dangerous. Enter McIntyre, who’s another boom-or-bust type player who has the ceiling to compete with anyone when his game is clicking on all cylinders.

In his past 24 rounds, MacIntyre ranks 16th in the field in Strokes Gained: Off the Tee, 17th in Strokes Gained: Around the Green and 10th in Strokes Gained: Total on long and difficult courses.

MacIntyre’s PGA Tour season has gotten off to a slow start, but he finished T6 in Mexico, which is a course where players will hit driver on the majority of their tee shots, which is what we will see at Memorial Park. Texas can also get quite windy, which should suit MacIntyre. Last July, the Scot went toe to toe with Rory McIlroy at the Scottish Open before a narrow defeat. It would take a similar heroic effort to compete with Scheffler this year in Houston.

Ryan Moore +15000 (FanDuel)

Ryan Moore’s iron play has been absolutely unconscious over his past few starts. At The PLAYERS Championship in a loaded field, he gained 6.1 strokes on approach and last week at Copperhead, he gained 9.0 strokes on approach.

It’s been a rough handful of years on Tour for the 41-year-old, but he is still a five-time winner on the PGA Tour who’s young enough for a career resurgence. Moore has chronic deterioration in a costovertebral joint that connects the rib to the spine, but has been getting more consistent of late, which is hopefully a sign that he is getting healthy.

Veterans have been contending in 2024 and I believe taking a flier on a proven Tour play who’s shown signs of life is a wise move at Memorial Park.

 

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Opinion & Analysis

Ryan: Why the race to get better at golf might be doing more harm than good

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B.F. Skinner was one of the most important psychologists of the 20th century, developing the foundation of the development of reinforcement, and in doing so, creating the concept of behaviorism. In simple terms, this means that we are conditioned by our habits. In practical terms, it explains the divide between the few and far between elite instructors and college coaches.

To understand the application, let’s quickly review one of B.F. Skinner’s most important experiments; superstitions in the formation of behavior by pigeons. In this experiment, food was dispensed to pigeons at random intervals. Soon, according to Skinner, the pigeons began to associate whatever action they were doing at the time of the food being dispensed. According to Skinner, this conditioned that response and soon, they simply haphazardly repeated the action, failing to distinguish between cause and correlation (and in the meantime, looking really funny!).

Now, this is simply the best way to describe the actions of most every women’s college golf coach and too many instructors in America. They see something work, get positive feedback and then become conditioned to give the feedback, more and more, regardless of if it works (this is also why tips from your buddies never work!).

Go to a college event, particularly a women’s one, and you will see coaches running all over the place. Like the pigeons in the experiment, they have been conditioned into a codependent relationship with their players in which they believe their words and actions, can transform a round of golf. It is simply hilarious while being equally perturbing

In junior golf, it’s everywhere. Junior golf academies make a living selling parents that a hysterical coach and over-coaching are essential ingredients in your child’s success.

Let’s be clear, no one of any intellect has any real interest in golf — because it’s not that interesting. The people left, including most coaches and instructors, carve out a small fiefdom, usually on the corner of the range, where they use the illusion of competency to pray on people. In simple terms, they baffle people with the bullshit of pseudo-science that they can make you better, after just one more lesson.

The reality is that life is an impromptu game. The world of golf, business, and school have a message that the goal is being right. This, of course, is bad advice, being right in your own mind is easy, trying to push your ideas on others is hard. As a result, it is not surprising that the divorce rate among golf professionals and their instructors is 100 percent. The transfer rate among college players continues to soar, and too many courses have a guy peddling nefarious science to good people. In fact, we do at my course!

The question is, what impact does all this have on college-age and younger kids? At this point, we honestly don’t know. However, I am going to go out on a limb and say it isn’t good.

Soren Kierkegaard once quipped “I saw it for what it is, and I laughed.” The actions of most coaches and instructors in America are laughable. The problem is that I am not laughing because they are doing damage to kids, as well as driving good people away from this game.

The fact is that golfers don’t need more tips, secrets, or lessons. They need to be presented with a better understanding of the key elements of golf. With this understanding, they can then start to frame which information makes sense and what doesn’t. This will emancipate them and allow them to take charge of their own development.

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19th Hole

Vincenzi’s 2024 Valspar Championship betting preview: Elite ballstrikers to thrive at Copperhead

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The PGA TOUR will stay in Florida this week for the 2024 Valspar Championship.

The Copperhead Course at Innisbrook Resort is a par 71 measuring 7,340 yards and features Bermudagrass greens overseeded with POA. Infamous for its difficulty, the track will be a tough test for golfers as trouble lurks all over the place. Holes 16, 17 and 18 — also known as the “Snake Pit” — make up one of the toughest three-hole stretches in golf and should lead to a captivating finish on Sunday.

The field is comprised of 156 golfers teeing it up. The field this week is solid and is a major improvement over last year’s field that felt the impact of players skipping due to a handful of “signature events” in a short span of time. 

Past Winners at Valspar Championship

  • 2023: Taylor Moore (-10)
  • 2022: Sam Burns (-17)
  • 2021: Sam Burns (-17)
  • 2019: Paul Casey (-8)
  • 2018: Paul Casey (-10)
  • 2017: Adam Hadwin (-14)
  • 2016: Charl Schwartzel (-7)
  • 2015: Jordan Spieth (-10)

In this article and going forward, I’ll be using the Rabbit Hole by Betsperts Golf data engine to develop my custom model. If you want to build your own model or check out all of the detailed stats, you can sign up using promo code: MATTVIN for 25% off any subscription package (yearly is best value). 

Key Stats For Copperhead

1. Strokes Gained: Approach

Strokes Gained: Approach grades out as the most important statistic once again this week. Copperhead really can’t be overpowered and is a second-shot golf course.

Total SG: Approach Over Past 24 Rounds (per round)

  1. Tony Finau (+.90)
  2. Nick Taylor (+.81)
  3. Justin Thomas (+.77)
  4. Greyson Sigg (+.69)
  5. Christiaan Bezuidenhout (+.67)

2. Good Drive %

The long hitters can be a bit limited here due to the tree-lined fairways and penal rough. Playing from the fairways will be important, but laying back too far will cause some difficult approaches with firm greens that may not hold shots from long irons.

Golfers who have a good balance of distance and accuracy have the best chance this week.

Good Drive % Over Past 24 Rounds

  1. Brice Garnett (+91.3%) 
  2. Zach Johnson (+91.1%)
  3. Sam Ryder (+90.5%)
  4. Ryan Moore (+90.4%)
  5. Aaron Rai (+89.7%)

3. Strokes Gained: Ball Striking

Adding ball-striking puts even more of a premium on tee-to-green prowess in the statistical model this week. Golfers who rank highly in ball-striking are in total control of the golf ball which is exceedingly important at Copperhead.

SG: Ball Striking Over Past 24 Rounds:

  1. Xander Schauffele (+1.32)
  2. Keith Mitchell (+1.29)
  3. Tony Finau (+1.24)
  4. Cameron Young (+1.17) 
  5. Doug Ghim (+.95)

4. Bogey Avoidance

With the conditions likely to be difficult, avoiding bogeys will be crucial this week. In a challenging event like the Valspar, oftentimes the golfer who is best at avoiding mistakes ends up on top.

Gritty golfers who can grind out difficult pars have a much better chance in an event like this than a low-scoring birdie-fest.

Bogey Avoidance Over Past 24 Rounds

  1. Brice Garnett (+9.0)
  2. Xander Schauffele (+9.3)
  3. Austin Cook (+9.7) 
  4. Chesson Hadley (+10.0)
  5. Greyson Sigg (+10.2)

5. Strokes Gained: Total in Difficult Conditions

Conditions will be tough this week at Copperhead. I am looking for golfers who can rise to the occasion if the course plays as difficult as it has in the past.

Strokes Gained: Total in Difficult Conditions Over Past 24 rounds

  1. Xander Schauffele (+1,71) 
  2. Min Woo Lee (+1.39)
  3. Cameron Young (+1.27)
  4. Jordan Spieth (+1.08)
  5. Justin Suh (+.94)

6. Course History

That statistic will tell us which players have played well at Copperhead in the past.

Course History Over Past 24 rounds

  1. Patrick Cantlay (+3.75) 
  2. Sam Burns (+2.49)
  3. Davis Riley (+2.33)
  4. Matt NeSmith (+2.22)
  5. Jordan Spieth (+2.04)

The Valspar Championship Model Rankings

Below, I’ve compiled overall model rankings using a combination of the five key statistical categories previously discussed — SG: Approach (27%), Good Drive % (15%), SG: BS (20%), Bogeys Avoided (13%), Course History (13%) Strokes Gained: Total in Difficult Conditions (12%).

  1. Xander Schauffele
  2. Doug Ghim
  3. Victor Perez
  4. Greyson Sigg
  5. Ryan Moore
  6. Tony Finau
  7. Justin Thomas
  8. Sam Ryder
  9. Sam Burns
  10. Lucas Glover

2024 Valspar Championship Picks

Justin Thomas +1400 (DraftKings)

Justin Thomas will be disappointed with his finish at last week’s PLAYERS Championship, as the past champion missed the cut despite being in some decent form heading into the event. Despite the missed cut, JT hit the ball really well. In his two rounds, the two-time major champion led the field in Strokes Gained: Approach per round.

Thomas has been up and down this season. He’s missed the cut in two “signature events” but also has finishes of T12 at the Arnold Palmer Invitational, T12 at the Waste Management Phoenix Open, T6 at the Pebble Beach AT&T Pro-Am and T3 at the American Express. In his past 24 rounds, he ranks 3rd in the field in Strokes Gained: Approach and 6th in Strokes Gained: Ball Striking in the field.

Thomas loves Copperhead. In his last three tries at the course, he’s finished T13, T3 and T10. Thomas would have loved to get a win at a big event early in the season, but avoidable mistakes and a balky putter have cost him dearly. I believe a trip to a course he loves in a field he should be able to capitalize on is the right recipe for JT to right the ship.

Christiaan Bezuidenhout +6000 (FanDuel)

Christiaan Bezuidenhout is playing spectacular golf in the 2024 season. He finished 2nd at the American Express, T20 at Pebble Beach and T24 at the Genesis Invitational before finishing T13 at last week’s PLAYERS Championship.

In his past 24 rounds, the South African ranks 3rd in the field in Strokes Gained: Approach and 26th in Strokes Gained: Ball Striking. Bezuidenhout managed to work his way around TPC Sawgrass last week with minimal damage. He only made five bogeys in the entire week, which is a great sign heading into a difficult Copperhead this week.

Bezuidenhout is winless in his PGA Tour career, but certainly has the talent to win on Tour. His recent iron play tells me that this week could be a breakthrough for the 35-year-old who has eyes on the President’s Cup.

Doug Ghim +8000 (FanDuel)

Doug Ghim has finished in the top-16 of his past five starts. Most recently, Ghim finished T16 at The PLAYERS Championship in a loaded field.

In his past 24 rounds, Ghim ranks 8th in Strokes Gained: Approach and 5th in Strokes Gained: Ball Striking. In terms of his fit for Copperhead, the 27-year-old ranks 12th in Bogey Avoidance and 7th in Strokes Gained: Total in Difficult Conditions, making him a great fit for the course.

Ghim has yet to win on Tour, but at one point he was the top ranked Amateur golfer in the world and played in the 2017 Arnold Palmer Cup and 2017 Walker Cup. He then won the Ben Hogan award for the best male college golfer in 2018. He certainly has the talent, and there are signals aplenty that his talent in ready to take him to the winner’s circle on the PGA Tour.

Sepp Straka +8000 (BetRivers)

Sepp Straka is a player who’s shown he has the type of game that can translate to a difficult Florida golf course. The former Presidents Cup participant won the 2022 Honda Classic in tough conditions and should thrive with a similar test at Copperhead.

It’s been a slow 2024 for Straka, but his performance last week at the PLAYERS Championship surely provides some optimism. He gained 5.4 strokes on approach as well as 1.88 strokes off the tee. The tee-to-green game Straka showed on a course with plenty of danger demonstrates that he can stay in control of his golf ball this week.

It’s possible that the strong performance last week was an outlier, but I’m willing to bet on a proven winner in a weaker field at a great number.

Victor Perez +12000 (FanDuel)

Victor Perez is no stranger to success in professional golf. The Frenchman has three DP World Tour wins including a Rolex Series event. He won the 2019 Alfred Dunhill Links Championship, as well as the 2023 Abu Dhabi HSBC Championship, which are some big events.

Perez earned his PGA Tour card this season and enters the week playing some fantastic golf. He finished in a tie for 16th in Florida at the Cognizant Classic and then tied for third in his most recent start at the Puerto Rico Open.

In his past 24 rounds in the field, Perez ranks 11th in Strokes Gained: Approach, 1oth in Strokes Gained: Ball Striking, 6th in Good Drive % and 15th in Bogey Avoidance.

Perez comes in as a perfect fit for Copperhead and offers serious value at triple-digit odds.

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