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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

GolfWRX Classifieds Spotlight (06/05/20) – Scotty Cameron, TaylorMade Tour, GC Quad

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At GolfWRX, we love golf equipment plain and simple

We are a community of like-minded individuals that all experience and express our enjoyment for the game in many ways. It’s that sense of community that drives day-to-day interactions in the forums on topics that range from best driver to what marker you use to mark your ball, it even allows us to share another thing – the equipment itself.

One of the best ways to enjoy equipment is to experiment and whether you are looking to buy-sell-or trade (as the name suggests) you can find almost anything in the GolfWRX BST Forum. From one-off custom Scotty Cameron Circle T putters, to iron sets, wedges, and barely hit drivers, you can find it all in our constantly updated marketplace.

These are some of the latest cool finds from the GolfWRX BST, and if you are curious about the rules to participate in the BST Forum you can check them out here: GolfWRX BST Rules

Member jadedennill – Scotty Cameron CX-01

What a great price for a limited edition putter. This Scotty Cameron CX-01 is only 1 of 500 and offers a very unique look in a higher MOI blade design.

To see the full listing and additional pictures check out the link here: Scotty CSX-01

Member nc2lane – Foresight GC Quad

This ad feels like the classic episode of “The Simpsons,” where the family travels to a quiet east coast beach town and Lisa reinvents herself for the summer. To reinvent her look she takes her mom shopping for clothes and while off-camera you here “Mom come quick BRING MONEY!”

Well, you better bring the money, because state-of-the-art launch monitors don’t come cheap, but you certainly get what you pay for with the GC Quad from Foresight.

To see the full listing and additional pictures check out the link here: GC Quad Launch Monitor

Member TheGriftKings – Unicorn 2015 8.5 M2 Driver

This is still one of the best and most sought after TaylorMade tour issue drivers of all time. This head is in amazing shape—basically new and at 8.5 degrees of loft, it’s even rarer.

To see the full listing and additional pictures check out the link here: TaylorMade M2 Driver

Remember that you can always browse the GolfWRX Classifieds any time here in our forums: GolfWRX Classifieds 

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19th Hole

Check out Tiger Woods’ incredible handicap index history from his entire career

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Ever wondered what Tiger Woods’ handicap index has been throughout his career? Well, one statistician, Lou Stagner of Decade Golf, did some serious number crunching and the results are fascinating. 

From 1996 right through to today, Stagner used course rating and slope for each course in his research and calculated a differential for each round to find out what Tiger’s index would have been each year of his pro career.

You can see the impressive results in the graph below.

@loustagner

The results show that Woods was at his very best handicap wise in 2008 when he bossed a +9.4 index, his average index was +6.7 throughout his career, his current index is 6.5, and as Stagner noted, he was +7 or better for 35% of his handicap revisions.

It’s also worth noting that the results are not adjusted to tournament conditions. Not bad, eh?

 

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19th Hole

Henrik Stenson: Fan-less Ryder Cup is better than nothing

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@pgatour

On Thursday, ‘Henrik Stenson Almost An Hour’ podcast presented by Callaway Golf aired for the first time, with the Swede sharing his thoughts on his playing schedule going forward, the tour’s return as well as a potential spectator-less Ryder Cup.

On the new bi-weekly podcast, Stenson described the potential of a Ryder Cup with no fans as being “very blunt”, but did stress that even a spectator-less Ryder Cup is better than no Ryder Cup at all.

“For the atmosphere and for the feeling, for us as players that would be, very blunt, it would be something that you can’t really imagine at this point.

Then looking at the bigger picture, if that’s the only way that the Ryder Cup can go ahead, and if it’s not an option to play it next year with crowds, with fans, then I would prefer to play a Ryder Cup than to not play a Ryder Cup.”

Stenson revealed he wouldn’t be returning to the U.S. until mid-July, and he’s expecting the first couple of week’s back to be “messy” as the players and officials adjust to the new conditions.

“I’ll sit out a few weeks and see how everything gets going. I think it might be a little bit more messy the first couple of weeks as well before everyone finds their bearings with testing and everything.

So I’ll watch it from the couch the first couple of weeks and most likely then with the current restrictions I will travel over in mid-July to Lake Nona. I’ll have a couple of weeks of practice and then I’ll tee it up at the WGC FedEx tournament in Memphis.”

Once the 44-year-old does get Stateside again, you can expect to see him often as he plans to play “every week up until Christmas.”

“And once I get over and start playing, I can pretty much play every week up until Christmas. Because (there’s) going to be lots of golf tournaments, and it’s not going to be a shortage. So I’m just kind of tweaking my return a little bit and will probably play a bit more in the fall.”

‘Henrik Stenson Almost An Hour’ podcast presented by Callaway Golf will air every other Thursday here.

 

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