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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

The 6 best #GolfWRX photos on Instagram today (2.26.20)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

New SuperSpeed counterweight club on show at this week’s Honda Classic.

Re-finished TaylorMade P730 irons from The Golf Garage.

Interesting looking Bettinardi Proto at this week’s Honda Classic.

On the way from Boyd Blade & Ferrule Co.

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Soon

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Arriving in the Hive tomorrow.

Brushed copper Squareback No. 1 from Embrace Putters.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

Brooks Koepka hits out at the “stuffiness” and “country club atmosphere” attached to golf

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Never one to pull punches, Brooks Koepka has slammed the “stuffiness” and “country club atmosphere” associated with golf which he feels is damaging the progression of the sport.

In an in-depth interview with GQ Magazine, the four-time major champion discussed a multitude of topics, and Koepka explained that the “gentleman sport” tag attached to golf is one of the reasons preventing more people from getting involved in the game.

“Hockey, you go to blows and then sit in the box for a couple minutes. Golf’s just held to a different standard. Because it’s supposed to be a gentleman’s sport. And that’s where I think they lose a lot of people. They just do.”

Asked what he would change about the sport if he had the chance, Koepka was quick to sound off on the “stuffiness” and “country club atmosphere” which he believes is one of the biggest problems the sport has in attracting more support.

“One thing I’d change is maybe the stuffiness. Golf has always had this persona of the triple-pleated khaki pants, the button-up shirt, very country club atmosphere, where it doesn’t always have to be that way. That’s part of the problem. 

Everybody always says, ‘You need to grow the game.’ Well, why do you need to be so buttoned-up? ‘You have to take your hat off when you get in here.’ ‘You’re not allowed in here unless you’re a member—or unless the member’s here.’ Really? 

I just never really liked the country club atmosphere. I know that drives a lot of people away from liking me. But just ’cause this golf club has such prestige and the members are all famous and have a lot of money…like, why can’t I show up and just go play the golf course? Why do I have to sit in my car and wait for the member?”

The 29-year-old further explained how he doesn’t feel like no rules would be the answer, but how a more relaxed approach would prevent the feeling of “walking on eggshells” when at a golf course.

“I’m not saying no rules is the answer. But it’s like, you want everyone to enjoy themselves when they’re there, you don’t want to feel like you’re walking on eggshells when you arrive at the golf course. I don’t like feeling like I’m walking on eggshells everywhere I go.”

Brooks Koepka is in action this week at the Honda Classic and will tee it up alongside Matthew Wolff and Keith Mitchell for the opening two rounds.

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19th Hole

European Tour pro reveals that he is currently blocked by Patrick Reed on Twitter

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On Tuesday in the Twittersphere, European Tour pro Eddie Pepperell revealed that Patrick Reed has blocked him on the social media platform.

Pepperell dropped the news in a casual tweet where he said

“(From what I’m aware of) Two people have blocked me on Twitter. Patrick Reed, and Jameela Jamil. Interesting couple they would make! (I was also once blocked by a namesake sports writer from the Guardian but he’s seemingly unblocked me now… Joy)”

Back in December, following Reed’s waste bunker controversy at the Hero, the Englishman slammed the 29-year-old in a tweet asking “What the f–k were you thinking?!” – which likely didn’t go down well with the 2018 Masters Champion.

While it appears Pepperell and Reed aren’t exactly on the best of terms, Bryson DeChambeau is one notable name who has backed the Texan.

Following Reed’s impressive WGC-Mexico win, DeChambeau told Golf Channel that himself and Reed sometimes get a bad rap and that “we understand each other’s pain sometimes.”

 

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