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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

Brooks Koepka talks the Olympics, Kobe Bryant, and Tiger at the Masters in a SiriusXM Town Hall broadcast

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Kimberly White/Getty Images for SiriusXM

While Brooks Koepka’s comments on SiriusXM regarding Patrick Reed grabbed the headlines this week, the four-time major champion spoke about several interesting subjects in the town hall broadcast, including the Olympics, Kobe Bryant and what Tiger Woods said to him following the 2019 Masters.

On the subject of the Olympics, Koepka stated how he was currently on the fence about the event, explaining how he believes it would be “cool to be an Olympian” but that it has “thrown a kind of a wrench in the schedule.”

“Right now, to be honest with you, I’m kind of 50-50. I want to do it, yes, I think it would be awesome to do. But at the same time we have majors, WGCs, the playoffs, its all kind of… I mean, these (motions to PGA Championship trophy) take it out of me, I’ll be honest with you. You come down and I need two days just to kind of mentally recharge.

It’ll be interesting just the timing of it, where it is at. The playoffs are kind of important. I’d like $15 mil. I think that’d be nice. I’d like to be fresh for that. If anything I’m leaning more towards going. It’s an honor. You play for your country.”

On hearing of Kobe Bryant’s death, Koepka spoke about how he was blown away, how he found it difficult to believe it was real, and how despite never meeting Bryant, the loss hit him so hard that he ended up crying in his hotel room.

As Bryant was his childhood idol, Koepka said he got on the phone that night to Nike to ensure that the unfinished project of his Kobe Bryant-inspired golf shoes would be completed to honor the basketball great.

The 31-year-old lost out to Tiger Woods by one stroke at the 2019 Masters, and recounted how Woods was quick to remind him that this levelled up their affair after Koepka had seen off Woods’ challenge at the 2018 PGA Championship.

“Augusta was interesting because, coming down the stretch I rinsed one on 12. We all know what happened. We all know he won. But it was crazy walking off the green and being there to congratulate him. The first thing he said was, ‘One-and-one now.’ (laughs)”

The entire Brooks Koepka Town Hall special will be rebroadcast on SiriusXM PGA Tour Radio on Wednesday, Feb. 19 (10:00 pm ET), Friday, Feb. 21 (8:00 pm ET) and Sunday, Feb. 23 (noon ET). The full special is also available now on SiriusXM On Demand.

Brooks on the Olympics

Brooks on Kobe Bryant

Brooks on Tiger at the Masters

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19th Hole

The 6 best #GolfWRX photos on Instagram today (2.19.20)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

No words needed!

Long neck G7 from Goodwood.

Matthew Fitzpatrick’s raw 60-degree Vokey SM8.

Miura Tour Grind Copper Damscus etched wedges from The Golf Garage.

Penn State themed Phantom X-12 from Embrace Putters.

Nice shots of Littlestone Golf Club courtesy of Cameron More.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

Peter Kostis: “I’ve seen Patrick Reed improve his lie four times”

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Following Brooks Koepka’s comments that he believes Patrick Reed cheated at the Hero World Challenge, former CBS golf analyst Peter Kostis has now weighed in on the matter – claiming he’s seen the Texan improve his lie on multiple occasions.

Speaking on the latest No Laying Up podcast, Kostis revealed that he had seen Reed improve his lie up-close and personal “four times” before recounting what he saw on one particular occasion (original quotes via Bunkered)

“He put four or five clubs behind the ball, kind of faking whether he’s going to hit this shot or hit that shot. By the time he was done, he hit a frickin’ 3-wood out of there. When I saw it, it was a sand-wedge lay-up originally.”

On the podcast, the former on-course commentator explained how he isn’t sure Reed “knows he’s doing it sometimes”. Speaking on why he never reported one of the four incidents, Kostis stated how analysts report to an unwritten TV rule to document the story and not to be the story themselves.

“We could never call a penalty on a player, but we could comment if a penalty was called on a player. That’s the difference. I couldn’t say anything. I can’t be the story. Now I’m done, I don’t really care.”

Kostis then mentioned another occasion where he saw Reed doing something similar at another event after he hit the ball over the green. Kostis unveiled by the time Reed had struck his shot, the analyst could see the logo on his ball from a once treacherous lie.

“He hit it over the green and did the same thing. He put three or four clubs behind the ball. It was really a treacherous shot. Nobody had gotten close all day long from over there. By the time he was done, I could read ‘Callaway’ on the golf ball from my tower.”

Kostis also added that there’s always been “a player or two” throughout history who “stepped on a spike-mark” or “fudged with their coin marking their ball”, but that 99.99% of guys on Tour play by the rulebook.

 

 

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