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Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

How much each player won at the 2019 Houston Open

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Lanto Griffin claimed his maiden PGA Tour title at last week’s Houston Open which comes with a winner’s check worth $1,350,000. The Californian bumped Scott Harrington and Mark Hubbard into a share of second place in the lone star state, a finish which is good for a payout of $667,500 each.

With a $7,500,000 prize purse up for grabs, here’s a look at what each player who made the cut at the Houston Open took home in prize money.

1: Lanto Griffin, -14, $1,350,000.00

T-2: Scott Harrington, -13, $667,500.00

T-2: Mark Hubbard, -13, $667,500.00

T-4: Harris English, -11, $286,875.00

T-4: Talor Gooch, -11, $286,875.00

T-4: Carlos Ortiz, -11, $286,875.00

T-4: Sepp Straka, -11, $286,875.00

T-4: Xinjun Zhang, -11, $286,875.00

T-9: Chad Campbell, -10, $196,875.00

T-9: Bud Cauley, -10, $196,875.00

T-9: Stewart Cink, -10, $196,875.00

T-9: Denny McCarthy, -10, $196,875.00

T-13: Bronson Burgoon, -9, $142,500.00

T-13: Beau Hossler, -9, $142,500.00

T-13: Doc Redman, -9, $142,500.00

T-13: Cameron Tringale, -9, $142,500.00

T-17: Austin Cook, -8, $110,625.00

T-17: Peter Malnati, -8, $110,625.00

T-17: Maverick McNealy, -8, $110,625.00

T-17: Brandon Wu, -8, $110,625.00

T-21: Kyle Stanley, -7, $88,125.00

T-21: Boo Weekley, -7, $88,125.00

T-23: Ryan Armour, -6, $67,125.00

T-23: Cameron Champ, -6, $67,125.00

T-23: James Hahn, -6, $67,125.00

T-23: Kramer Hickok, -6, $67,125.00

T-23: Andy Zhang, -6, $67,125.00

T-28: Ricky Barnes, -5, $42,482.15

T-28: Zac Blair, -5, $42,482.15

T-28: Luke List, -5, $42,482.15

T-28: Brendon Todd, -5, $42,482.15

T-28: Matt Every, -5, $42,482.14

T-28: Michael Gligic, -5, $42,482.14

T-28: Russell Knox, -5, $42,482.14

T-28: Tyler McCumber, -5, $42,482.14

T-28: Sebastián Muñoz, -5, $42,482.14

T-28: Wes Roach, -5, $42,482.14

T-28: Sam Ryder, -5, $42,482.14

T-28: Scottie Scheffler, -5, $42,482.14

T-28: Robert Streb, -5, $42,482.14

T-28: Nick Watney, -5, $42,482.14

T-42: Brice Garnett, -4, $28,125.00

T-42: Brian Gay, -4, $28,125.00

T-42: Martin Laird, -4, $28,125.00

T-45: Lucas Bjerregaard, -3, $21,825.00

T-45: Ryan Brehm, -3, $21,825.00

T-45: Roberto Castro, -3, $21,825.00

T-45: Henrik Norlander, -3, $21,825.00

T-45: Rob Oppenheim, -3, $21,825.00

T-45: D.J. Trahan, -3, $21,825.00

T-51: Braden Bailey, -2, $18,262.50

T-51: Michael Gellerman, -2, $18,262.50

T-51: Bo Hoag, -2, $18,262.50

T-51: Patrick Rodgers, -2, $18,262.50

T-55: Rich Beem, -1, $17,400.00

T-55: Mackenzie Hughes, -1, $17,400.00

T-55: John Huh, -1, $17,400.00

T-55: Ben Taylor, -1, $17,400.00

T-59: Dominic Bozzelli, E, $16,950.00

T-59: Rafael Campos, E, $16,950.00

T-61: Russell Henley, $+1, $16,500.00

T-61: J.J. Henry, +1, $16,500.00

T-61: Seamus Power, +1, $16,500.00

T-61: Chris Stroud, +1, $16,500.00

T-61: Cole Hammer, +1, Amateur

T-66: Sebastian Cappelen, +2, $15,900.00

T-66: Jeremy Gandon, +2, $15,900.00

T-66: George McNeill, +2, $15,900.00

T-66: Shawn Stefani, +2, $15,900.00

T-70: Graham DeLaet, +3, $15,375.00

T-70: Robert Garrigus, +3, $15,375.00

T-70: Chandler Phillips, +3, $15,375.00

73: J.J. Spaun, +6, $15,075.00

T-74: Joseph Bramlet, +7, $14,850.00

T-74: Nelson Ledesma,+7, $14,850.00

76: Rhein Gibson, +8, $14,625.00

77: Jim Herman, +9, $14,475.00

78: Bill Haas, +10, $14,325.00

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19th Hole

The 6 best #GolfWRX photos on Instagram today (10.11.19)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

Beautiful custom work from SNRG D.C.

“Pumpkin Boss” from Dormie.

Maker Of Putts showcasing Royal Ashburn Golf Club in Whitby, Canada.

Behind the scenes look at Team Bettinardi at this week’s Houston Open.

PXG 0311X 1-Iron

Monster smashed headcover set from Crazy H Custom Leather.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

Tiger Woods announces new venture which will see him design the greens at future PopStroke events

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On Thursday, Tiger Woods announced a new partnership between his business entity TGR Ventures and PopStroke Entertainment Group, that will see the 15-time major champion design the putting greens at future PopStroke events.

In a statement released on his website, Woods said

“This is a natural extension of my golf course design philosophy and my TGR Design business. Our goal has always been to design courses that bring people together and are fun for golfers of all abilities and ages.”

PopStroke describes itself as “a technology-infused golf-entertainment concept featuring professionally designed putting courses and exceptional food and beverage”.

There is currently just one PopStroke facility open in Port St. Lucie, Florida. Expansion is on the way, however, with sites in Scottsdale, Arizona and Fort Myers, Florida currently under development, with more planned for the new year.

According to the release, Popstroke plans on implementing the “iPutt” ball at the events. The ball transmits scores electronically to the custom PopStroke app and can be used to compete against fellow players in “a dynamic, social and tournament environment”. Players will then be able to earn “Pop Bucks” through the PopStroke loyalty rewards app program.

Speaking on the addition of Tiger Woods to the Popstroke experience, PopStroke founder Greg Bartoli stated

“Tiger Woods has had the most significant impact in growing the game of golf around the world and his investment and partnership in PopStroke will undoubtedly introduce the game to a new and wider audience of participants,”

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