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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

Tiger at the Masters: The 3 that got away

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This time last year, Tiger Woods earned his fifth green jacket at the 2019 Masters, breaking a 14-year drought at Augusta National and completing a storybook career comeback (see Tiger Woods’ 2019 Masters WITB here).

Between his 2005 and 2019 victories, Woods gave himself several chances to reclaim the green jacket, but for one reason or another, the championship continuously eluded the 15-time major winner.

Looking back on that drought, three years in particular stick out in my mind where Woods (being the ruthless closer that he is) could, and maybe should, have capitalized on massive opportunities.

2007 Masters

A unique tournament broke out at the 2007 Masters with chilly and windy conditions meaning we would see an over-par score winning the event for the first time in a generation.

Unusually however was the fact that Tiger Woods had got himself into a fantastic position heading into the final day’s play—one stroke back of the lead and in the final group.

By the first hole on Sunday, Woods had a share of the lead. A couple of holes later, and he was the sole leader. But instead of the game’s greatest ever closer doing what he does best, we saw the first small chink in Tiger’s major armor.

Unable to keep up with the improved scoring on Sunday, Woods finished the championship two strokes behind Zach Johnson. It was the first time Woods lost a major in which he held the lead at some point in the final round.

11th hole Sunday. Woods saved par.

Summing up after the round why things hadn’t turned out the way the entire golf world expected, Woods said

“Looking back over the week I basically blew this tournament with two rounds where I had bogey, bogey finishes. That’s 4-over in two holes. The last two holes, you just can’t afford to do that and win major championships.”

2011 Masters

In one of the most exciting final rounds in Masters history, an electric front-nine charge from Woods coupled with a Rory McIlroy collapse saw the then 35-year-old tied for the lead heading into the back nine.

After back-to-back pars on the challenging 10th and 11th holes, Woods found the green on the 12th before it all slipped away. A disastrous three-putt was followed by a deflating five on the par-5 13th and an agonizing near-miss for birdie on 14.

In typical defiant fashion, Woods then flushed a long iron on the par-5 15th to give him five feet for eagle and what would have been the outright lead. But he couldn’t find the cup.

Directly following his round, a visibly miffed Woods said

“I should have shot an easy 3- or 4-under on the back nine and I only posted even. But I’m right there in the thick of it and a bunch of guys have a chance. We’ll see what happens.”

What happened was eventual champion Charl Schwartzel did what Woods said he should have done—shooting 4 under on the back to win his first major.

2013 Masters

Luck, or lack of, is a contentious topic when it comes to sports fans, but at the 2013 Masters, Woods’ shocking fate played out as if those on Mount Olympus were orchestrating the tournament.

Woods entered the 2013 Masters as the World Number One, brimming with confidence having won three out of his first five tournaments to start the year.

By Friday afternoon, Woods had cruised into a share of the lead, before crisply striking a wedge on the par-5 15th as he hunted for another birdie.

In a cruel twist of fate, Woods’ ball struck the pin and ricocheted back into the water. “Royally cheated!” shouted on-course announcer David Feherty. Nobody could argue otherwise.

A subsequent “bad drop” turned a probable birdie into a triple-bogey placing Woods behind the proverbial 8-ball for the rest of the tournament. The game’s ultimate closer should have been in the lead with two rounds to play on a front-runner’s paradise of a course; instead, he was in chase-mode. (From 1991-2012, 19 of the 22 winners came from the final group).

Woods tried to rally over the weekend, but if he didn’t think the 2013 Masters was ill-fated for himself by Friday evening, then he would have been excused to do so on the eighth hole on Saturday.

 

Had Woods’ golf ball missed the pin at 15 on that hot and humid Spring afternoon in 2013, then he not only wins, but he likely wins going away.

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19th Hole

The 6 best #GolfWRX photos on Instagram today (4.7.20)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

“Flow inspired” from Goodwood.

View this post on Instagram

Flow inspired. ????

A post shared by Goodwood Golf Co. (@goodwoodgolfco) on

Awesome Tiger King giveaway from Rawhide Golf.

Beautiful looking work on this flat-stick from The Golf Garage.

Pre-orders now available on Bettinardi’s Queen B 6 SBS.

Frank mallet covers from MSquare Design.

Masters themed copper plated Studio Design 2 from Embrace Putters.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

All the details of the Masters coverage being broadcast this week

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The 2020 Masters may be postponed until November, but during what was initially scheduled to be ‘Masters week’ there’s still plenty of ways for you to get your fix from the iconic championship.

Full final-round coverage of both Tiger Woods’ 2019 victory and Phil Mickelson’s 2004 triumph are just two of the highlights you can look forward to this weekend, with a bundle of action being showcased across different networks.

Here’s a full rundown of the coverage various networks are putting on this week.

*All times ET*

Golf Channel

Monday:

  • 2:30PM: 1960 Masters highlights, Arnold Palmer
  • 4:30PM: 1962 Masters highlights, Arnold Palmer
  • 6:30PM: 1964 Masters highlights, Arnold Palmer
  • 8PM: Celebrating the Masters

Tuesday:

  • 2:30PM: 1974 Masters highlights, Gary Player
  • 6:30PM: 1978 Masters highlights, Gary Player
  • 8PM: Celebrating the Masters

Wednesday:

  • 10AM: 1968 Masters highlights, Bob Goalby
  • 12:15PM: 1970 Masters highlights, Billy Casper
  • 6:15PM: 1986 winner’s news conference, Jack Nicklaus

Thursday:

  • 10:30AM: 1987 Masters highlights, Larry Mize
  • 12PM: 1977 Masters highlights, Tom Watson
  • 1.30PM: 1981 Masters highlights, Tom Watson
  • 4.30PM: 1962 Masters highlights, Arnold Palmer
  • 6.30PM: 1964 Masters highlights, Arnold Palmer
  • 7:30PM: 2012 winner’s news conference, Bubba Watson 
  • 11PM: 1997 winner’s news conference, Tiger Woods

Friday: 

  • 10AM: 1980 Masters highlights, Seve Ballesteros
  • 11:30AM: 1983 Masters highlights, Seve Ballesteros
  • 6PM: 2013 winner’s news conference, Adam Scott
  • 11PM: 2005 winner’s news conference, Tiger Woods

Saturday: 

  • 9:30AM: 1989 Masters highlights, Nick Faldo 
  • 1:30PM: 1986 Masters highlights, Jack Nicklaus
  • 6pm: 2004 winner’s news conference, Phil Mickelson

Sunday:

  • 6PM: 2019 Live From the Masters

CBS

Saturday:

  • 1:30PM: 1975 final-round highlights, Jack Nicklaus 
  • 2004 final round, Phil Mickelson 

Sunday:

  • 12:30PM: 2019 final round, Tiger Woods 

ESPN

Thursday:

  • 3PM: 2012 final round, Bubba Watson
  • 7:30PM: 1997 final round, Tiger Woods 

Friday: 

  • 12PM: 2013 final round, Adam Scott
  • 6PM: 2005 final round, Tiger Woods

All final round broadcasts from 1968 through 2019 are also available to watch now in their entirety on The Masters YouTube channel.

 

 

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