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Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

The 2019 Open Championship tee times; Tiger Woods grouped with Patrick Reed and Matt Wallace

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The 2019 Open Championship tee times have been released for Round One, and it’s the 2011 champion Darren Clarke who will strike the opening tee shot of the 148th Open Championship when he tees off this Thursday at 6:35 AM local time.

Clarke’s fellow countryman, Rory McIlroy, will begin his attempt to capture the claret jug on home soil alongside Paul Casey and the current U.S. Open Champion Gary Woodland on Thursday at 10:09 a.m., and Tiger Woods goes in search of major victory number 16 alongside Patrick Reed and Matt Wallace with a Round One starting time of 3:10 PM.

Defending champion, Francesco Molinari, tees off alongside Bryson DeChambeau and Adam Scott at 9:58 AM on Thursday morning.

Full Open Championship Round One Tee times: *All times BST

6:35am: Darren Clarke, James Surgue (a), Charley Hoffman

6:46am: Emiliano Grillo, Sung Kang, Thomas Thurloway (a)

6:57am: Andy Sullivan Christiaan Bezuidenhout, Alexander Levy

7:08am: Chan Kim, Zander Lombard, Brandon Wu (a)

7:19am: Richard Sterne, Romain Langasque, Matthias Schmid (a)

7:30am: Padraig Harrington, Matt Fitzpatrick, Andrew Putnam

7:41am: Bubba Watson, Eddie Pepperell, Rafa Cabrera Bello

7:52am: Phil Mickelson, Shane Lowry, Branden Grace

8:03am: Alex Noren, Mike Lorenzo-Vera, Sam Locke

8:14am: Webb Simpson, Sergio Garcia, CT Pan

8:25am: Ryan Palmer, Andrea Pavan, Dylan Frittelli

8:36am: Kyle Stanley, Robert MacIntyre, Andrew Johnston

8:47am: Mikko Korhonen, Oliver Wilson, Curtis Knipes (a)

9:03am: Ian Poulter, Sungjae Im, Kiradech Aphibarnat

9:14am: Henrik Stenson, Xander Schauffele, Graeme McDowell

9:25am: Haotong Li, Russel Knox, Bernd Wiesberger

9:36am: Jason Kokrak, Connor Syme, Austin Connelly

9:47am: Zach Johnson, David Duval, Corey Conners

9:58am: Francesco Molinari, Bryson DeChambeau, Adam Scott

10:09am: Rory McIlroy, Gary Woodland, Paul Casey

10:20am: Rickie Folwer, Kevin Kisner, Hideki Matsuyama

10:31am: Jim Furyk, Si-Woo Kim, Jimmy Walker

10:42am: Luke List, Alexander Bjork, Paul Waring

10:53am: Shugo Imahira, Nate Lashley, Benjamin Hebert

11:04am: Mikumu Horikawa, Cullum Shinkwin, Garrick Porteous

11:15am: Prom Meesawat, Matthew Baldwin, Jack Senior

11:36am: Tom Lehman, Joaquin Niemann, Miguel Angel Jimenez

11:47am: Byeong Hun An, Jorge Campillo, Chris Wood

11:58am: Joel Dahmen, Adri Arnaus, Dimitrios Papadatos

12:09pm: Stewart Cink, Rory Sabbatini, Innchoon Hwang

12:20pm: Erik van Rooyen, Kurt Kitayama, Jake McLeod

12:31pm: Ryan Fox, Shaun Norris, Dongkyu Jang

12:42pm: Tyrrell Hatton, Keith Mitchell, Thomas Pieters

12:53pm: Justin Thomas, Tommy Fleetwood, Thorbjorn Olesen

1:04pm: Brooks Koepka, Louis Oosthuizen, Shubhankar Sharma

1:15pm: Billy Horschel, Jazz Janewattananond, Aaron Wise

1:26pm: Jordan Spieth, Marc Leishman, Danny Willett

1:37pm: Cameron Smith, Adam Hadwin, David Lipsky

1:48pm: Paul Lawrie, Chez Reavie, Justin Harding

2:04pm: Takumi Kanaya (a), Tom Lewis, Brandon Stone

2:15pm: Lucas Glover, Joost Luiten, Nino Bertasio

2:26pm: Ernie Els, JB Holmes, Abraham Ancer

2:37pm: Brandt Snedeker, Lee Westwood, Brian Harman

2:48pm: Justin Rose, Tony Finau, Lucas Bjerregaard

2:59pm: Dustin Johnson, Jason Day, Keegan Bradley

3:10pm: Tiger Woods, Matt Wallace, Patrick Reed

3:21pm: Jon Rahm, Patrick Cantlay, Matt Kuchar

3:32pm: Kevin Streelman, Doc Redman, Robert Rock

3:43pm: Adrian Otaegui, Yuta Ikeda, Isidro Benitez

3:54pm: Patton Kizzire, Sang Hyun Park, Yuki Inamori

4:05pm: Yoshinori Fukimoto, Doyeob Mun, Andrew Wilson

4:16pm: Gunn Charoenkul, Yosuke Asaji, Ashton Turner

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19th Hole

The 6 best #GolfWRX photos on Instagram today (7.15.19)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

Awesome armlock style putter giveaway from Golf Sub 70.

Final major headcover dropping tomorrow in the Hive from Bettinardi.

Chris Utting showcasing the 14th hole at Ledgeview Golf Course.

Open Championship special covers from Sugar Skull Golf.

Cool before and after pics of this green paintfill Studio Select NP 1.5 restoration job.

Slick looking welded sight dot on this flashy flat-stick from Olson Putter Co.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

Puma launches new X Collection that Rickie Fowler will debut at this week’s Open Championship

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Puma Golf has launched its new X Collection which is inspired in part by the celebration of Rickie Fowler’s 10-year partnership with the company. Fowler will debut the collection this week at the 148th Open Championship in Royal Portrush.

The collection features traditional fabrics and patterns of the British Isles, incorporating houndstooth detailing and a navy, green and white color palette that pays homage to the region where golf was born.

“Rickie’s style has evolved over the years, starting various fashionable trends in on course wear by blending influences from streetwear and modern fashion. Today, his style reflects both a maturation in his game and personal confidence, and the X Collection was designed to reflect that transition in an elegant way.” – Grant Knudson, Head of Product Creation, Puma.

Puma X Collection

Causeway Jacket – $140

Featuring an antiqued zipper, button closure, hand pockets and a traditional houndstooth pattern, the Causeway Jacket is both water and wind-resistant and comes in a peacoat colorway.

Antrim Pant – $110

The Antrim Pant features a polyester-wool blend fabric and subtle houndstooth pattern, while the waistband contains a hook and bar closure. The pant is designed to wear both on and off the course and is available in a peacoat colorway.

Donegal Polo – $85

Designed with a longer four-button placket and a front chest pocket that features a discoverable houndstooth accent pattern on the inside that matches the interior of the neck. The Donegal is available in bright white, Irish green and peacoat colorways.

Skerries Polo – $85

Containing a deconstructed houndstooth pattern throughout the body of the shirt, the Skerries utilizes a premium, moisture-wicking, technical fabric with a rib-knit collar, and is available in bright white, Irish green and peacoat hues.

Dunluce ¼ Zip Pullover – $120

Featuring a premium pima cotton cashmere blend fabric, the Dunluce contains an antiqued zipper, a contrast green tipping on the collar, ribbed cuffs and comes in peacoat-Irish green or quiet shade-Irish green.

P 110 X Cap – $30

The P 110 X Cap features a raised leather P logo to complement the moisture-wicking sweatband and slight curve brim and is available in both peacoat and white shade bodies each with a brown leather P detailing.

IGNITE PROADAPT X Shoes – $220

Containing all of the benefits included in the brand’s original IGNITE PROADAPT shoes, the X version comes in a peacoat body with Irish green and bright white colors.

All of Puma’s X Collection is available now to purchase at Pumagolf.com as well as select retailers.

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