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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

Brooks Koepka says Patrick Reed cheated at the Hero

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Kimberly White/Getty Images for SiriusXM

On Monday, while speaking on SiriusXM during a PGA Championship media tour, Brooks Koepka claimed that Patrick Reed cheated at the Hero when he was adjudged to have improved his lie in the bunker by moving sand from behind his ball.

The four-time major champion was typically in no mood to mince his words when asked by host Sway Callaway whether or not he felt Reed had cheated at the event, responding “Yeah” before adding

“I mean, I don’t know what he was doing, building sandcastles in the sand but you know where your club is. I took three months off, and I can promise you I know if I touched sand.”

Koepka further compared Reed’s actions to the controversy surrounding the Houston Astros who were caught stealing signs during the 2017 World Series, stating

“It’s one of those things where you know if you look at the video; obviously, he grazes the sand twice, and then he still chops down on it. 

“I guess the Astros are going through that right now. Jim Crane said it when he got asked, ‘Is it cheating?’ And he said, ‘No, we just broke the rules.’ If you play the game, you understand the rules. You understand the integrity that goes on. I mean, there’s no room for it.”

The 31-year old also suggested that incidents like the Reed controversy go “on a little more than people think” on Tour and though he has “bitten his tongue in the past” he expressed how if he were to see a player improving their lie going forward he would “call them out.”

 

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19th Hole

The 6 best #GolfWRX photos on Instagram today (2.18.20)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

Jason Dufner’s custom Scotty.

Twisty Neck from Mackmade Workshop.

One for Team Europe supporters.

Our Johnny Wunder showing his sweet looking Fourteen SF714 5W some love.

Great giveaway from Sugar Skull Golf.

View this post on Instagram

Special Prototype Instagram Giveaway! __________________________________ Details on how to enter: Post this picture OR your favorite SSG product on your Instagram page and tag us in the post. Then, like this post, make sure you are following us and comment “done.” On Sunday, February 23rd at 9:00 pm Eastern, we will draw a winner on Instagram to receive this (1 of 2) white special prototype headcover! __________________________________ Best of luck! __________________________________ We are giving the other one away on our Facebook page so head over there to enter and increase your chances! #sugarskullgolf #golf #headcover #puttercover #golfcover #headcover #limitedrelease #golfwrx #giveaway #golfgiveaway #instagramgiveaway #instagramcontest #sugarskull #ironman #contest #avengers #marvel #nopurchasenecessary #goodluck

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An awesome look at Palmetto Golf Club courtesy of Jonathan Evans.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

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19th Hole

The young Euro Tour pro in the WGC-Mexico field whose inspiring story you need to know

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@modestgolf

World Golf Championships are reserved for the elite players in the sport, and joining that group this week for the second time in as many WGC events is Christiaan Bezuidenhout, who has overcome a number of arduous hurdles on the road to cracking the world’s top-50.

For those unaware, Bezuidenhout’s destiny was shaped earlier than most when on the streets of his native South Africa the then two-year-old picked up and drank from a bottle of coke – the contents of which contained rat poison.

The South African narrowly avoided death after the hospital completely pumped his stomach to purge him of the poison. Still, the poison infected his nervous system, leaving Bezuidenhout with a speech impediment that would have him develop a severe case of anxiety.

In a blog post for the European Tour last year, the 25-year-old explained the depths of the level of anxiety the stammer caused him growing up.

“I was basically just living in my own world because I was always scared of having to engage in conversation. When I talked to people, I knew I would struggle and it would take time for me to deliver my words, so I always had a fear of answering the phone, saying my name or being asked a question.”

Through therapy, Bezuidenhout got his life back on track but was then hit with another bombshell in 2014 when he was nominated for a random drug test that resulted in him being handed a 2-year ban from the sport.

The South African had been prescribed Beta Blockers to help control his stutter, and his sentence was subsequently reduced down to nine months.

What has happened since then has been a remarkable rise from being outside the world’s top-1500 on his return and outside the world’s top-500 at this point last year, to inside the world’s top-50 at the age of 25.

Victory on the Sunshine Tour in 2016 was Bezuidenhout’s first triumph. He then followed that up last year, hitting the headlines by winning one of the most significant European Tour events on offer, the Andalucia Masters.

Since then, the 25-year-old has gone from strength to strength. He finished third at the European Tour’s flagship event – the BMW PGA Championship, before recording a top-15 finish at the DP World Tour Championship to end 2019 inside the world’s top-100 for the very first time.

In 2020, things have only got better.

After a playoff defeat at the Dubai Desert Classic, the South African finished T21 at the Saudi International before notching a win at the Dimension Data Pro-Am last week for his second win on the Sunshine Tour. A victory which included a clutch eagle on the final hole to win by a stroke, in a week where he recorded a mammoth 29 birdies.

From rat poisoning, crippling anxiety, and a drugs ban, Bezuidenhout is now the second-highest ranked South African player in the world and will compete in his second WGC this week, having finished T17 at the HSBC Champions back in November.

Bezuidenhout’s story is inspirational and a testament to his courage and defiance. He’s a player which you are surely only going to hear more and more of on golf broadcasts in the future, and a man who will have his eyes firmly set on securing a spot at this year’s Masters – a feat he will achieve should he remain inside the world’s top-50 at the end of March.

 

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