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Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

The 6 best #GolfWRX photos on Instagram today (6.19.19)

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In this segment, we’ll be taking a look at some of the best #GolfWRX tagged photos on Instagram. In case you aren’t already, there’s a whole load of action going on at our page, so follow us: @golfwrx

Let’s get to it then, here are six of the best #GolfWRX photos from the past 24 hours.

Chesson Hadley celebrated his T9 finish at the U.S. Open by giving us all his rendition of “Shallow”.

Just enough sauce from Tyson Lamb?

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You can never have too much sauce. #LambCrafted

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New designs from Dormie Workshop.

Phil showcasing Philmont Country Club in Philadelphia.

Arriving later this week from Swag.

“Beer me” headcovers from Michael Martinez.

Get hashtagging your golf posts #GolfWRX for your chance to feature in our best of Instagram posts in the future!

 

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Gary Woodland discusses trading NBA ambitions for a U.S. Open title, what it meant to win in front of his father, and more on the Dan Patrick Show

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Gary Woodland dialed into the Dan Patrick Show this week where he discussed amongst other topics – his impressive U.S. Open victory at Pebble Beach, what it meant to have his father in attendance, and how he traded his NBA aspirations for his career in golf.

Speaking on the emotions he felt winning the U.S. Open on Father’s Day in front of his father, who suffered a heart attack in Woodland’s rookie year while he was playing at Pebble Beach, the 35-year-old described the occasion as one that “you can’t make up.”

Clips courtesy of AT&T Audience Network.

As well as Sunday’s victory, Woodland discussed how his sporting ambitions changed after initially desiring a career in the NBA. In the 10 minute interview, the U.S. Open champion mentioned how in his first basketball game in college when matched up against Kirk Hinrick he realised that “he needed to find something else to do”.

Woodland also talked about his celebrations which involved drinking vodka out of the trophy with Jordan Spieth – a ritual Justin Thomas wouldn’t partake in due to a superstition having not yet won the U.S. Open, as well as the advantage longer hitters on Tour now have whether the course is long or short, and his nerveless shots on 14 and 17 on Sunday.

Check out the entire interview in the video below.

The Dan Patrick Show airs daily at 9:00 a.m. – 12:00 p.m. ET on AT&T Audience Network which can be found on DIRECTV Ch. 239.

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19th Hole

Gary Woodland discusses beating Woods’ record, his approach on 14, and his clutch chip on 17 with Adam Schein

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U.S. Open Champion Gary Woodland made an appearance at SiriusXM’s Manhattan studios on Tuesday, where he sat down to discuss a multitude of topics with Adam Schein on his Mad Dog Sports Radio program – Schein on Sports.

Fresh off his career-defining victory at Pebble Beach, Woodland heaped praise on his caddie, Brennan Little, while speaking on the show, whom he credited with giving him the confidence to hit his outstanding second shot to the par-5 14th hole which led to birdie in the final round.

(*All quotes courtesy of SiriusXM’s Mad Dog Sports Radio)

“I’ll give the credit to my caddie on that one. It was one of those where we talked all week – I wanted to play aggressive. I wanted to play to win. I knew I was playing well. I got up there, I knew I had a one-shot lead. I’d actually – to that pin – I’d hit the chip shot left of the green, it wasn’t great in the practice rounds. I knew right’s out of bounds.

It was probably the first time all day I wanted to play conservative. I was actually thinking about laying up, and my caddie, it was the first time probably – we’ve been together three years – that he just, he said, ‘This is it. Hit three wood. Let’s go. Knock it up there, make a swing, hit at the right edge of the green and go.’ He gave me confidence, not only for that shot, but that gave me confidence in the last five holes.”

As for his clutch chip on 17 to save par, Woodland described his mindset taking the shot as well as how he was keeping tabs on what Koepka was doing at the same time on 18.

“Fortunately I had a similar shot off that green earlier in the week. That was one I’m just trying to make four. I can see Koepka on the green on 18; I saw he had a putt, I didn’t know if it was for birdie or for eagle. And I was trying to get it (the chip) past the hole, and it just came out perfectly with a little spin.”

Woodland also discussed beating Tiger Woods’ total of 12-under-par from the 2000 U.S. Open at Pebble Beach. The 35-year-old first mentioned how he recognized that Woods won that tournament by 15 strokes, before adding how he was aware of beating his 72-hole total, saying

“I knew it, but I was trying to two-putt. I wasn’t trying to make that putt. Once it got halfway there and it went in I obviously let the emotion out. My caddie came over to tell me congrats and I said, ‘You know that clipped Tiger by one?’ And he said, ‘No I didn’t.’ He was focused on the wrong stuff, he was focused on winning, I was focused on beating that record.”

While speaking more generally on Woods and the impact the 15-time major champion has on the game, Woodland described him being back as “everything”, which you can see in the embedded clip below.

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