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Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

Which Air Jordan model should Nike release as a golf shoe next?

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According to GolfMagic, Nike’s Air Jordan III golf shoe took off from the foul line and soared right out of stock.

Per the site: “Nike launched this new model back in February… but you’ll do very well to get your hands on either them right now as they have sold out on Nike’s website. However, a Nike spokesperson has since commented saying “more is on the way.”

Grammar aside, this is interesting.

Now, it wasn’t long ago that all golf shoes looked like this.

And with all due respect to the Etonic Dri-Lite of yore, and giving wide berth to the traditionalists in the golf footwear space, the transition to sneaker-style golf shoes is cool, isn’t it? I mean, even if you’re monumentally swagger impaired like myself and could never pull the “Js on the fairways” look off, it’s intriguing, no?

With that in mind, and recognizing the demand for the 3s, I thought it’d be interesting to consider what the next Jordan golf shoe ought to be.

Here are my finalists for the next wide release (yes, I know Nike made Ray Allen custom 11s and MJ has had a few customs). Many of these are new colorways of classic (OG) models. I’ve tried for a range of styles and picks from across the Jordan timeline. Images via the excellent catalogue on the Jordan website.

Air Jordan XXXII

Air Jordan VI

Air Jordan VIII

Air Jordan II (low)

Air Jordan XXX

Let me know what you think, GolfWRX Members!

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Looks like Tiger is exploring some innovative solutions to his putting woes…

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Tiger Woods was 39th in strokes gained: putting in 2018. Historically an excellent putter, Woods was hot-and-cold with the flatstick, even benching his soulmate Scotty Cameron Newport 2.

It looks like Woods may have an ace in the hole for the upcoming season, however, with respect to his green reading and putt sinking. Check out this video posted to his Instagram from the Tiger Woods Invitational on the Monterey Peninsula earlier this week.

Good thing the USGA is restricting the use of green-reading devices and technologies, because this kid looks close to cracking the eternal mystery of the perfect marriage of line and speed for every putt.

Cool stuff, though, isn’t it? It’s also cool to see Tiger so genuinely excited about his “mentee.”

We all know the story of how, after September 11, Woods re-evaluated his charitable endeavors and began to conceive of the Tiger Woods Learning Center. He’s spoken passionately about the students who have made their way through the various programs in the past, and there’s no doubt he cares deeply about the TGR Foundation’s efforts, but seeing a thin slice of that reality is awesome.

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19th Hole

The 7 best #GolfWRX photos on Instagram today (10.11.18)

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If you’re on Instagram, you’re hopefully aware that we are ‘gramming it up as well (@golfwrx). And if you’re not following us, well, that hurts our feelings more than a three-putt bogey.

Even if you do follow WRX on Instagram, however, you may not be aware that an abundance of equipment enthusiasts are hashtagging their photos #GolfWRX. We feel it’s only right to feature the best of the WRX-tagged imagery here.

And if you’re not on Instagram, well there’s no way you could see these photos, so think of this series as a handy filter for the best #GolfWRX photos from the past 24 hours.

Michael Martinez with a phenomenal custom Nike concept sketch in honor of Hispanic Heritage Month.

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Hispanic Heritage Month #golf #nikeshoes #leetrevino

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Worse than the blue screen of death…

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Sadness. #RadryGolf

A post shared by Radry Golf (@radrygolf) on

In the pantheon of golf tattoos, this one has to be featured prominently, no?

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Tattoo level: Tin Cup ???????? ???? via @pgamemes

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BB&F continues to reign as the ferrule king.

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Ferrule B

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Kraken’s latest ballmarker is hotter than a fire track.

With all due respect to aquatic creatures, these are the best kind of scallops.

A clean sole grind and stamping from Don White. Nothing like it.

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Made with a purpose.

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If you’re on Instagram, remember to hashtag your photos #GolfWRX. And if you’re not on Instagram, well, don’t.

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