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In this video, I share with you how to create effortless power and motion in your golf swing. I offer a simple drill that will get your body and arms in sync.

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Find him on YouTube at: Advanced Fellow of the PGA Head Golf Professional The Marriott Forest of Arden The Golfing Machine Authorised Instructor TPI Certified Fitness Golf Instructor PGA Swing Lecturer PGA Swing Examiner PGA Qualified in 1999, Achieving 3rd position Trainee of the Year Roles Former Academy Coach Wales South West Squad Performance Director Midland Performance Golf Academy Coach to GB & I Squad Member Head Coach to Birmingham University Teams Coach to Solihull College AASE England programme Coached Numerous County Squads including Staffordshire, Warwickshire and Derby. Philosophy I am a highly self-motivated full time coach committed to improve players of all standards. Through continually developing my skills and knowledge I am considered one of the leading coaches and have been recently voted in Golf Worlds top 100 coaches. Having excellent communication skills enables me to be able to deliver first class tuition to all levels of golfers and this is reflected in my achievements from my players and personal accolades.



  1. dj

    May 17, 2018 at 12:03 am

    Your comment is awaiting moderation.?

  2. Sir Speedy Hands

    Apr 30, 2018 at 11:29 pm

    Ogio, continue manufacturing golf bags….but please give up teaching. You are a serious loser who knows nothing about the golf swing.

  3. steve

    Apr 30, 2018 at 5:35 pm

    There is no such thing as an “effortless” golfswing and those who peddle such propaganda are deceiving the witless, gullible, deluding rec golfer. Those who promise an effortless swing are simply trying to suck in the suckers and fleece them fast before they give up.

  4. ogo

    Apr 29, 2018 at 1:22 am

    The weak force of gravity is minimal to the energy developed in the golf downswing. If you want to see ‘gravity’ contribution to the golfswing simply take the club to the top of the swing, standing somewhat upright, and then drop it to the ground. That’s about all you get from gravity. It’s called PE or ‘potential energy’. You raise the club up against gravity and when you drop it the energy is returned to the club upon hitting the ground. Not much there.
    The biggest energy source is ‘torque’ from the shoulders whipping the arms radially, and once again, gravity is insignificant. I hope you aren’t depending on discredited TGM for your physics.

    • ogo

      Apr 29, 2018 at 1:25 am

      oppps …. above comment is in reply to confuse ‘george’ below. If I could only use ‘gravity’ to drop this comment down the topic thread … 😀

  5. ogo

    Apr 28, 2018 at 2:45 pm

    This “drill” only applies to those with the same physique as Davies… short, stocky, barrel-chested and slightly obese.
    It cannot apply to slim or normal shaped people.
    Davies has what is called a “W or Width” swing style as defined in the book “The L.A.W.s of the Golf Swing – Body Type Your Golf Swing by Adams, Suttie, Tomasi”.

    I don’t know why Davies prescribes his W swing for everybody. It’s just plain wrong.

    • george

      Apr 28, 2018 at 4:54 pm

      Using gravity in DS, is effortless. Weight of two arms is 30-40 pounds, dropping with gravity
      creates acceleration, effortlessly (9.8m per second2)
      Cant use gravity to max, with right arm restricted.

      With right arm restricted, only power source is timing dependent, Hand Power.
      Like flipping, hand power is opposite to effortless, IMO.

    • Matt

      Apr 29, 2018 at 1:48 am

      @ ogo,

      Not sure what you are getting at? What he’s doing a drill for is the same swing that thousands of pro’s around the world are teaching – with great success.

      • ogo

        Apr 29, 2018 at 7:13 am

        please read the L.A.W.s book and you will see Davie’s flawed instructions on many of his videos. You must first body type golfers before you offer universal instructions otherwise you look foolish.

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Stop Practicing, Start Training. Part 1: The long game



This article is co-written with Zach Parker. Zach is the former director of golf at the Gary Gilchrist and Bishop’s Gate golf academies. Zach is a golf coach, an expert in skill acquisition, and he has years of experience setting up effective training scenarios for golfers of varying abilities. 

Zach Parker

The act of working on your golf game is often referred to as practice. This is a problem, however, because the word “practice” infers repetition or rehearsal. But golf is a sport that has a constantly changing playing surface, varying conditions and mixed skill requirements. So, if we use the traditional practice model of hitting the same shot over and over again, then we have a complete mismatch between our training and the requirements of the sport. This can lead to the following frustrations

  • Grinding on the range but not improving
  • Being unable to transfer performance on range to course
  • Finding practice boring
  • Plateaus in performance

These annoyances can lead to overall disappointment at underperforming and falling short of expectations developed in practice sessions. The most likely root cause of this issue is having no structure and the wrong context to your training, mistakenly focusing on repeating the same shot over and over again. 

So let’s try shifting our approach and aim to train and not simply practice. By introducing these three key principles to your training, we can not only get better at golf, but do so a way that is more efficient and more fun too! For more detailed insight to this topic, check out the podcast that Zach recently recorded with Game Like Training Golf


Dr. Robert Bjorks suggests that the theory of spacing dates back centuries and simply means taking some time between training or learning tasks. By spacing things out the learner is forced to try and recall what was learned in the previous session, which makes that original learning stronger. The act of remembering strengthens the retrieval process, meaning it is more accessible in the future and easier to bring about.


Performing the same task over and over can allow you to appear to have “learned” the skill however we know that this is simply a false sense of competency (good on the range, but not on the course). Therefore if you’re truly looking to “learn” the new skill or desired movement pattern you need to introduce variability to the learning environment.

Challenge Point

Challenge point theory is a relatively new concept championed by Dr. Mark Guadagnoli and Dr. Tim Lee. The central idea of this theory is to create training sessions that are appropriate for the learner. A large emphasis is placed on matching up the difficulty of the practice task to the skill level of the golfer.

Guadagnoli and Lee present the idea that a beginner golfer with a low level of skill is better off spending time on practice tasks that are easier, and in a blocked style. Whilst golfers with a higher level of skill are better off spending time in practice tasks that are slightly harder, and in an interleaved style.

Challenge point needs to reflect the ability of the individual

Practical Example

In this example we have a college golfer aiming to incorporate a particular technical move into his golf swing. He is using a GravityFit TPro to help with feedback and learning. But instead of simply bashing balls using the TPro, he has been set up with a series of stations. The stations are divided into learning and completion tasks and incorporate the principles of Spacing, Variability and Challenge Point.

The aim is to work through three stations. If at any point the completion task is failed, then the participant must return back to the start at station one.

Station 1

Learning task: Three balls with a specific focus (in this case technical), performing two or three rehearsals to increase understanding of the desired pattern.

Completion task: Must two-putt from 35-45 feet, right-to-left break

Station 2

Learning task: Perform posture drills with the TPro, followed by one learning trial (hitting a shot) where the focus in on re-creating the feelings from the TPro exercise.

Completion task: Must two-putt from 30 feet, uphill

Station 3

Learning task: Transfer previous technical feels to a target focus, aiming for two out of three balls landing inside the proximity target.

Completion task: Must make an 8-10 footer.

You can either have a go at this circuit or create your own. There are no set rules, just make sure to include a mixture of tasks (Variability) that are appropriate to your level of ability (Challenge Point) with plenty of time between repetitions (Spacing).

For more information on the featured GravityFit equipment, check out the website here


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WATCH: Gain 20 yards with this hip action



The lower body is the engine of the golf swing! In this video I show you a key move for (a lot) more distance.

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WATCH: How to master the downhill lie



Top-100 instructor Tom Stickney explains the adjustments your need to make to consistently send the golf ball toward your target from a downhill lie. Enjoy the video below.

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