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Our body is filled with potential energy that (when moving correctly) can be transferred into power in our golf swing. Like an elastic band being pulled back, there is a build up of elastic energy in our body when we separate our body’s different segments as we move. This separation of segments in our body is crucial for utilizing our body’s built up energy, because it allows us to transfer the energy efficiently throughout our body to create more power and speed in the golf swing. If you are looking for more yardage in your game, then I am very excited to share with you these videos that will help you on your way.

Step 1

Having the ability to move our body’s segments separately is the key to gaining more speed in our swing. Due to our individual lifestyles and age differences, the amount of separation we can create may vary from golfer to golfer. To be certain, we need to test ourselves so we know for sure what we can or cannot do.

Step 2

Learning the correct motor pattern to separate our body’s different segments often means learning how to control the muscles that we need to engage in our swing before we can gain the ability to separate them. In this video, I share with you some exercises that will help your nervous system fire the correct muscles so you can regain the control over the motor pattern necessary to separate your lower body from your upper body.

Step 3

Translating it all to a functional golf swing is the magic that we all want and need to gain more speed. From my experience, most golfers can turn their upper and lower body separately in their backswing. Most golfers are lacking the ability to do it in the forward swing, however, and are therefore sabotaging their potential to gain more speed.

Is it because you’ve maxed out your body’s separation in your backswing that you have nothing left to give in your forward swing?

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Adam is a PGA Professional and TPI Certified Fitness and Medical Coach. He enjoys working with golfers of all ages and levels of expertise, and his approach is to look at every golfer as an individual to try to help them achieve their goals as effectively and efficiently as possible. He is also the author of two books: The Golfers Handbook - Save your golf game and your life! (available on iTunes and Amazon) And his new book, My Mind Body Golf Please visit the links below to find out more about Adams books. http://mymindbodygolf.weebly.com http://www.golfers-handbook.com "The golf swing may be built from the ground up, but the game of golf is built from the head down" - My Mind Body Golf Aside being an author, Adam is also a public speaker, doing workshops and lectures introducing concepts of athletic movement for golfers of all ages and levels of expertise.

4 Comments

4 Comments

  1. steve

    Aug 6, 2018 at 4:50 pm

    Impossible for most golfers to separate the upper and lower body rotations to create an X-factor difference. Why? Because most have their upper and lower bodies locked in UNISON in their swing mechanics. Why? Because their sedentary lifestyle and bloated bellies blocks them from differential rotation. Just impossible!

    • steve

      Aug 6, 2018 at 4:51 pm

      Furthermore… when the hips and shoulders rotate in unison these decrepit golfers attempt to generate power by lashing their arms into the swing. This causes the dreaded over-the-top swing path which is so common. Their hips and shoulders are frozen and there is no way to unthaw them. Just impossible.

  2. unoho

    Aug 6, 2018 at 2:05 pm

    Why bother commenting when good comments are so unfairly deleted by a WRX moderator gone berserk?!!

    • Solzhenitsen

      Aug 14, 2018 at 3:57 am

      Indeed, ideas and information flowed more freely in Soviet Russia than on this site. I has to be among the most heavily censored sites on the web.

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Opinion & Analysis

High School reunion golf: When 58 feels like 18 again

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golf buddies reunion

Eric and David were winning our match as we approached the halfway point of the back nine at Falls Road Golf Club in Potomac, Md. But when my partner, Chip, yes, chipped in for eagle, their 15-footer for eagle suddenly seemed doubly long. David’s exuberant fist pump after draining his putt to match us said it all – the juices were flowing, and the match wasn’t going to be lost due to lackluster play or attitude. That we were paired together in a reunion tournament 40 years after the Class of 1978 graduated from Winston Churchill High School mattered not. We were athletes then – all four of us played on a Maryland state championship football team together – and, by gosh, our competitiveness was on full throttle now.

The years melted away as we traded stories about yesteryear and we learned about each other’s lives in the four-decade interim. Family and golf are shared passions, and our match showed it. While we were happily catching up in laughs and nostalgia, both teams clearly wanted to win. For bragging rights, of course. Once competitors, always competitors.

Cut to the past: David and Chip went on to play college baseball, while I stayed briefly with football, and Eric went forward playing basketball. Eric was such a gifted athlete that he not only quarterbacked our high school team to a senior year state championship (we also won it our junior year), he led the basketball team to a state title as well. A hoops scholarship to Georgetown followed, where he captained Coach John Thompson’s team his senior year. His teammates included Patrick Ewing, now Georgetown’s coach, among others. If you want to see Eric in action, Google “Michael Jordan game-winning jump shot in national championship.” You’ll find video clips of Eric (pictured below) running at Jordan a hair too late to stop His Airness from elevating and nailing the game-winning jump shot for North Carolina.

georgetown university north carolina national basketball championship 1982

Eric gets there too late to stop MJ’s game-winner in the national championship.

All to say that competition and living the athletic physical life contributed to our formation as people, and while we’re well removed from our peak years, we continue to pursue the pleasure that such activities afford. I’m still playing competitive baseball, and I’m trying to get David to join my team for the coming season, and a few other guys who I ran into at the reunion party the next night – Jimmy Flaikas, Mitch Orcutt, and Brian Hacker. How great it would be for us five former high school baseball teammates to be back on the diamond together. Priceless!

Jimmy and David have concerns about the physical demands, among other things, and whether their bodies are up to it. They’re both in great shape, so I’m confident they would do well. But they’re wise to weigh this carefully; discretion is the better part of valor when aging, after all. And that’s why golf is ideally suited to our current places in the circle of life. No torn meniscus or sprained ankles to be suffered, no concussions or broken bones forthcoming. Instead, we carelessly joked and competed with joyful appreciation of reconnecting through the game during our reunion weekend.

That golf is a lifelong game is one of its most appealing aspects. Perhaps it’s even an after-life game, as two elderly gentlemen illuminated. Lifelong friends now in their 80s, one of them fell deathly ill. His friend visited one last time and they reminisced about the good times shared through the game. As they parted, the friend said to his dying companion, “Do me a favor – let me know if there’s golf in heaven when you get there.” His friend promised he would and then he passed on peacefully that night. The next night, his friend was sleeping when he heard a voice. “I’ve got good news and bad news. The good news is, there’s golf in heaven; the bad news is, you have a tee time tomorrow morning.”

Fore! Now and forever.

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Courses

Hidden Gem of the Day: Bear Slide Golf Club in Cicero, Indiana

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These aren’t the traditional “top-100” golf courses in America, or the ultra-private golf clubs you can’t get onto. These are the hidden gems; they’re accessible to the public, they cost less than $50, but they’re unique, beautiful and fun to play in their own right. We recently asked our GolfWRX Members to help us find these “hidden gems.” We’re treating this as a bucket list of golf courses to play across the country, and the world. If you have a personal favorite hidden gem, submit it here!

Today’s Hidden Gem of the Day was submitted by GolfWRX member AUTIGER07, who takes us to Bear Slide Golf Club in Cicero, Indiana. From the horse’s mouth, Bear Slide Golf Club offers a “Scottish links-style front nine and a traditional style back nine”, and in AUTIGER07’s description of the course, he highlights the tracks excellent variety of different holes on offer.

“Played this quite a bit when I lived in Indianapolis. Was always in really solid shape and the course provides a good mix of short-to-long holes. Pace of play used to be very enjoyable, and you never felt “rushed” during the round.”

According to Bear Slide Golf Club’s website, 18 holes around the course during the week will set you back $39, while the rate rises to $55 if you want to play on the weekend.

@joel63763660

@thelgcsaa

Check out the full forum thread here, and submit your Hidden Gem.

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Podcasts

The 19th Hole (Ep 63): Valentino Dixon talks Golf Channel documentary; Marvin Bush remembers his father

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Valentino Dixon shares his amazing story in an exclusive interview with Michael Williams. Also in this episode: a tribute to George H.W. Bush, featuring a conversation with his youngest son, Marvin.

Check out the full podcast on SoundCloud below, or click here to listen on iTunes or here to listen on Spotify.

featured image c/o Golf Channel

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