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How to Fix Your Yips with Feedback



Much has been written about the putting yips over the years, with many different proposed explanations. They have been attributed to nerves, anxiety, focal dystonia and even, as Tommy Armour famously put it: “a brain spasm that impairs the short game.”

While the true source of the putting yips remains unknown, what it looks like is very obvious. It’s for that reason — and my lack of neurological training — that I’ll be focusing on the mechanical side of the problem that plagues so many people.

Classic yip stroke movement


What we see here is lead wrist extension and trail wrist flexion. Simply put, the bottom hand takes over the stroke with three main disastrous effects for control of the putter face.

  1. Adds too much loft. Basically, the ball gets slightly airborne straight off the putter face. This compromises the ball roll and changes dynamic launch angle, creating unnecessary backspin. All putters have a small amount of loft built into the design (typically 2-4 degrees) to help lift the ball out of the depression that it sits in on the green, so there is no need to add more loft with your putting stroke.
  2. Toe moves faster than heel. This causes the putter face to close at a rapid rate, leading to pulls or pushes due to the extra timing involved in attempt to square up the club face.
  3. Off-center strike. I also see yippers actually missing the center of the club face more often than not. The same aggressive rise angle of the putter that adds loft can also produce a putt that strikes the ball below the vertical sweet spot on the putter. The subsequent loss in ball energy makes direction and speed issues inevitable.

So we have a trio of unwanted outcomes from this simple fault; the ball jumping off the face and heading left or right with unpredictable speed — not a great formula for holing putts!

We know that for putts to go in the hole, they need to be hit on the correct line with the associated correct speed. Putting is hard and there are narrow margins for success. A positive outcome is a lot less likely with a yippy stroke. What often makes things worse is when the yipper knows the yip is coming, and he or she attempts to compensate for it. That appears to have happened to Ernie Els when missing this tiddler:

With the anchoring of putters now banned in competitive play, our plausible alternatives are limited to the cross-hand grip, claw grip or some other variation or differing style that aims to reduce the involvement of the wrist. The solution I am going to propose will allow you to keep your regular grip, but instead uses kinaesthetic (touch) feedback to encourage the correct movement.


Before describing what I’m doing in the video above, it’s important to clarify what I feel should happen in a solid putting stroke. I like to see a slight forward press of the hands (if you have a putter with any offset configuration, as most do) with less extension in the lead wrist and more extension in the trail wrist, as demonstrated below.

Hands set slightly ahead of the putter head

From there, I like to see the movement be driven by the rotation of the t-spine (trunk or thorax) as the dominant source of motion as opposed to wrist, elbow or shoulder movement. I feel like many yippers get into trouble from the start with poor posture, hands behind the ball and with a backstroke that is too high. Then we see the classic move into impact as the body stalls and the wrists take over.

Demonstration of an (exaggerated) yippy stroke


Back to the video of me hitting a putt with the bands. The device I’m using is called a GravityFit TPro, and it performs three really useful functions. First, it gives me feedback as to whether I’m in good posture. I believe that having a properly organized spine and shoulder blade position is critical to making a good stroke driven from rotation of the t-spine.

Posture and Movement Feedback

The second benefit I get from the equipment is the feedback on whether I’ve made the movement correctly. If the body stalls out and hands or arms take over, I will lose connection of my shoulder blades with the paddles on either side. It’s like a closed feedback loop, constantly telling me if I’m doing a good job or not with my rotation.

The third function involves the bands. As you can see in the photo below, I loop these around the thumb of the left hand and over the palm of the right hand. This actually wants to pull my left hand in to flexion and right in to extension, which we know is the opposite of what happens when we make a yippy stroke.

Resistance bands encouraging hands to set better

So now I’m being told if my posture is set right, if I’m rotating properly and I’ve got anti-yip guidance from the bands. My recommendation is do plenty of reps using the TPro away from the golf course, perhaps at home in your living room. When you go to the putting green, start off by hitting 10-15 footers to no target in particular to adjust to the different feels and get used to getting a quality strike. Then slowly make your way to the dreaded short putt range and calmly knock them in.

Like anything that involves a change in technique, it’s going to take a few reps to make a difference. The beauty of using the TPro is you can do it at home — with or without a putter. It’s also going to have a useful side effect of improving your posture, which most of us could benefit from!

For more info on my short game coaching services, drop me an email:

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Nick Randall is a Strength and Conditioning Coach, Presenter, Rehab Expert and Massage Therapist contracted by PGA Tour Players. Nick is also a GravityFit Brand Ambassador. He is working with them to help spread their innovative message throughout the golf world and into other sports.



  1. Mark Hartig

    Mar 6, 2018 at 3:29 pm

    I developed the yips in 1999. Tried EVERYTHING, including – 18 years before this video by Mr. Randall – and nothing worked.

    On an annual “buddy trip” to Sarasota, FL, my putting stroke was so poor that one friend whispered to another, “OK, what is he setting me up for?”

    My friend replied, “Nothing!! When I picked him up at the airport, he told me he had the yips, but I had no idea it was this bad.”

    Finally, after angrilly ripping a divot from the 15th green, I did something (yip cure-hope #101!) I had never done before. Whaah Laaah!! The yips were gone – IMMEDIATELY!! And the yips have never, even in the slightest of measure – returned to haunt me again.

    It is my hope to contact Mr. Randall to discus a collaberation!

  2. Steve S

    Mar 3, 2018 at 12:46 am

    This article may or may not fix the yips but it definitely saved Mr. Randall some advertising dollars.

  3. Bruce Rearick

    Mar 1, 2018 at 10:56 am

    This is great advice. He is changing the motor pattern from hands and arms to big muscle/ core movement. The device enhances the feel of the new pattern. It also promotes a truer rotation of the putter along the stroke plane. Many yippers start with rotational problems. I understand the frustration of those who have the issues, but I wouldn’t be so quick to give up on this concept.

  4. Mark

    Feb 28, 2018 at 6:22 pm

    I Cannot believe you allowed this article to be published!

  5. Sam Robey

    Feb 28, 2018 at 10:41 am

    The author of this article has obviously never had the yips and has no idea what he’s talking about. It’s a neurological issue. That’s why changing the motor pattern offers such a quick and lasting fix.

    • juliette

      Feb 28, 2018 at 5:47 pm

      While the author meant well with possibly a financial motive too, the only scientific yips study at the Mayo Clinic in Rochester, NY concluded that the yips is indeed some kind of neurological misfiring–and attributed that to focal dystonia. On the other hand many physical fixes have helped people with the yips so I can’t discount this attempt. The physical fix really just opens a new pathway to the brain that creates a new circuit to replace the damaged yippy one. It’s still an anxiety problem.

      Maybe doing some or all of these things will be so foreign to some yippers that this new circuitry will help reduce their yips. But without that dynamic (Hank Haney said that he “cured” his driving yips by staring at the inside brim of his golf hat while swinging!!—try that for maintaining balance much less knowing where the heck the ball is) this does not address the yip problem at all.

      If the author is saying this will address the problem then I’m afraid to say it’s utter nonsense.

      • juliette

        Feb 28, 2018 at 5:50 pm

        Fwiw to bolster my comment I have had the driving, chipping and putting yips for decades, on and off again with driving (within a round, not years apart), chipping (off now for two years) and putting (completely gave up on putting LH and switched to putting RH where I do not yip at all…)

      • juliette

        Feb 28, 2018 at 7:45 pm

        One other thing…this article probably should not have been published because it’s like an article professing to explain why the Earth is flat. You cannot prove a premise that is known to be false by all who study and understand this issue. The more I think about it the more incensed I am that this kind of article is not filtered more critically by wrx staffers. Yeah, people who yip hold out all kinds of hope but this is not a physical address or alignment problem. Too many people at too high a level of golfing skills come down with this and all of them do not have alignment and address problems. That is just nuts. Oh yeah, what would Ben Hogan say about this guy telling him his alignment and address positions were just off. Wouldn’t be pretty…

  6. Greg V

    Feb 28, 2018 at 10:13 am

    I developed the yips in my 30’s. I could have given up the game, but I enjoy hitting a golf ball. The best that I have putted since then was with a claw grip on a belly putter. These days I resort to the claw grip on a regular putter. As some famous pro once said, when you got ’em, you got ’em. For awhile I actually putted clasping the grip against my left arm, like Langer did originally. I had them playing squash as well, when I would attempt a soft drop shot with the forehand. Same problem – right hand spasm.

    I think that if you have never had them, you have no idea of what you are talking about in relation to helping someone who actually has them.

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3 keys for getting out of bunkers with soft sand



One of the most infuriating things in golf is to land in a bunker that has too much sand, or sand with the consistency of a truckload of talcum power. Now, I am not picking on the Superintendents; they do have to add new sand from time-to-time, so no hate mail please! It’s my fault for hitting it in the bunker in the first place, and bunkers are supposed to be hazards; I know that.

The one thing we will assume for this article is that even though we are in soft sand, we will have a good lie, not a plugged or semi-plugged one. We are in a bunker that just has a bunch of sand, or it’s soft and fluffy sand. Everyone asks me what the secret is to handling these types of conditions and I’m here to help you get better.

1) Get a wedge with the correct bounce

Let’s consider that you play the same golf course every weekend, or that you mostly play on courses that have the same type of playing conditions mostly. When you have this luxury, you should have wedges that fit the conditions you tend to play. So, if you have a low bounce wedge with a sharp flange and you’re playing from bunkers with lots of sand, then you are putting yourself at a disadvantage.

Why alter your swing if the wedge you have can help you? Use a high bounce wedge (9-12 degrees of bounce) for soft sand, and a low bounce wedge (6-8 degrees) for firm sand.

2) Control your Angle of Attack 

As with most things in golf, there are always things that you must pay attention to in order for you to have the odds in your favor. Simple things such as paying attention to the lie you have can help you save shots in the rough. In bunkers, you cannot test the surface, however, you can use your feet to feel the density of the sand. Pay attention to what you feel in the balls of your feet. If you feel a ton of sand below you, then you know you will have to alter your angle of attack if you want any chance to get out of the bunker successfully.

So what do I mean by this?

The setting of your wrists has a very dynamic effect on how much the wedge digs in or skids through the sand (assuming you have an open face). When there is a surplus of sand, you will find that a steeper attack caused by the maximum cocking of your wrists makes it much easier for the wedge to work too vertical and dig too deep. When you dig too deep, you will lose control of the ball as there is too much sand between the blade and the ball — it will not spin as much and won’t have the distance control you normally have.

The secret to playing from softer sand is a longer and wider bunker swing with much less wrist-set than you would use on your stock bunker shot. This action stops the club from digging too deep and makes it easier for you to keep moving through the ball and achieving the distance you need.

3) Keep your pivot moving

It’s nearly impossible to keep the rotation of your shoulders going when you take too much sand at impact, and the ball comes up short in that situation every time. When you take less sand, you will have a much easier time keeping your pivot moving. This is the final key to good soft-sand bunker play.

You have made your longer and more shallow backswing and are returning to the ball not quite as steeply as you normally do which is good… now the only thing left to do is keep your rear shoulder rotating through impact and beyond. This action helps you to make a fuller finish, and one that does not lose too much speed when the club impacts the sand. If you dig too deep, you cannot keep the rear shoulder moving and your shots will consistently come up short.

So if you are in a bunker with new sand, or an abundance of sand, remember to change your bounce, adjust your angle of attack, and keep your pivot moving to have a fighting chance.

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19th Hole