Connect with us

Instruction

How to Fix Your Yips with Feedback

Published

on

Much has been written about the putting yips over the years, with many different proposed explanations. They have been attributed to nerves, anxiety, focal dystonia and even, as Tommy Armour famously put it: “a brain spasm that impairs the short game.”

While the true source of the putting yips remains unknown, what it looks like is very obvious. It’s for that reason — and my lack of neurological training — that I’ll be focusing on the mechanical side of the problem that plagues so many people.

Classic yip stroke movement

Explanation

What we see here is lead wrist extension and trail wrist flexion. Simply put, the bottom hand takes over the stroke with three main disastrous effects for control of the putter face.

  1. Adds too much loft. Basically, the ball gets slightly airborne straight off the putter face. This compromises the ball roll and changes dynamic launch angle, creating unnecessary backspin. All putters have a small amount of loft built into the design (typically 2-4 degrees) to help lift the ball out of the depression that it sits in on the green, so there is no need to add more loft with your putting stroke.
  2. Toe moves faster than heel. This causes the putter face to close at a rapid rate, leading to pulls or pushes due to the extra timing involved in attempt to square up the club face.
  3. Off-center strike. I also see yippers actually missing the center of the club face more often than not. The same aggressive rise angle of the putter that adds loft can also produce a putt that strikes the ball below the vertical sweet spot on the putter. The subsequent loss in ball energy makes direction and speed issues inevitable.

So we have a trio of unwanted outcomes from this simple fault; the ball jumping off the face and heading left or right with unpredictable speed — not a great formula for holing putts!

We know that for putts to go in the hole, they need to be hit on the correct line with the associated correct speed. Putting is hard and there are narrow margins for success. A positive outcome is a lot less likely with a yippy stroke. What often makes things worse is when the yipper knows the yip is coming, and he or she attempts to compensate for it. That appears to have happened to Ernie Els when missing this tiddler:

With the anchoring of putters now banned in competitive play, our plausible alternatives are limited to the cross-hand grip, claw grip or some other variation or differing style that aims to reduce the involvement of the wrist. The solution I am going to propose will allow you to keep your regular grip, but instead uses kinaesthetic (touch) feedback to encourage the correct movement.

Clarification

Before describing what I’m doing in the video above, it’s important to clarify what I feel should happen in a solid putting stroke. I like to see a slight forward press of the hands (if you have a putter with any offset configuration, as most do) with less extension in the lead wrist and more extension in the trail wrist, as demonstrated below.

Hands set slightly ahead of the putter head

From there, I like to see the movement be driven by the rotation of the t-spine (trunk or thorax) as the dominant source of motion as opposed to wrist, elbow or shoulder movement. I feel like many yippers get into trouble from the start with poor posture, hands behind the ball and with a backstroke that is too high. Then we see the classic move into impact as the body stalls and the wrists take over.

Demonstration of an (exaggerated) yippy stroke

Solution

Back to the video of me hitting a putt with the bands. The device I’m using is called a GravityFit TPro, and it performs three really useful functions. First, it gives me feedback as to whether I’m in good posture. I believe that having a properly organized spine and shoulder blade position is critical to making a good stroke driven from rotation of the t-spine.

Posture and Movement Feedback

The second benefit I get from the equipment is the feedback on whether I’ve made the movement correctly. If the body stalls out and hands or arms take over, I will lose connection of my shoulder blades with the paddles on either side. It’s like a closed feedback loop, constantly telling me if I’m doing a good job or not with my rotation.

The third function involves the bands. As you can see in the photo below, I loop these around the thumb of the left hand and over the palm of the right hand. This actually wants to pull my left hand in to flexion and right in to extension, which we know is the opposite of what happens when we make a yippy stroke.

Resistance bands encouraging hands to set better

So now I’m being told if my posture is set right, if I’m rotating properly and I’ve got anti-yip guidance from the bands. My recommendation is do plenty of reps using the TPro away from the golf course, perhaps at home in your living room. When you go to the putting green, start off by hitting 10-15 footers to no target in particular to adjust to the different feels and get used to getting a quality strike. Then slowly make your way to the dreaded short putt range and calmly knock them in.

Like anything that involves a change in technique, it’s going to take a few reps to make a difference. The beauty of using the TPro is you can do it at home — with or without a putter. It’s also going to have a useful side effect of improving your posture, which most of us could benefit from!

For more info on my short game coaching services, drop me an email: mballard@pgamember.org.au

Your Reaction?
  • 28
  • LEGIT3
  • WOW1
  • LOL2
  • IDHT2
  • FLOP4
  • OB6
  • SHANK48

Nick Randall is a Strength and Conditioning Coach, Presenter, Rehab Expert and Massage Therapist contracted by PGA Tour Players. Nick is also a GravityFit Brand Ambassador. He is working with them to help spread their innovative message throughout the golf world and into other sports.

9 Comments

9 Comments

  1. Mark Hartig

    Mar 6, 2018 at 3:29 pm

    I developed the yips in 1999. Tried EVERYTHING, including – 18 years before this video by Mr. Randall – and nothing worked.

    On an annual “buddy trip” to Sarasota, FL, my putting stroke was so poor that one friend whispered to another, “OK, what is he setting me up for?”

    My friend replied, “Nothing!! When I picked him up at the airport, he told me he had the yips, but I had no idea it was this bad.”

    Finally, after angrilly ripping a divot from the 15th green, I did something (yip cure-hope #101!) I had never done before. Whaah Laaah!! The yips were gone – IMMEDIATELY!! And the yips have never, even in the slightest of measure – returned to haunt me again.

    It is my hope to contact Mr. Randall to discus a collaberation!

  2. Steve S

    Mar 3, 2018 at 12:46 am

    This article may or may not fix the yips but it definitely saved Mr. Randall some advertising dollars.

  3. Bruce Rearick

    Mar 1, 2018 at 10:56 am

    This is great advice. He is changing the motor pattern from hands and arms to big muscle/ core movement. The device enhances the feel of the new pattern. It also promotes a truer rotation of the putter along the stroke plane. Many yippers start with rotational problems. I understand the frustration of those who have the issues, but I wouldn’t be so quick to give up on this concept.

  4. Mark

    Feb 28, 2018 at 6:22 pm

    I Cannot believe you allowed this article to be published!

  5. Sam Robey

    Feb 28, 2018 at 10:41 am

    The author of this article has obviously never had the yips and has no idea what he’s talking about. It’s a neurological issue. That’s why changing the motor pattern offers such a quick and lasting fix.

    • juliette

      Feb 28, 2018 at 5:47 pm

      While the author meant well with possibly a financial motive too, the only scientific yips study at the Mayo Clinic in Rochester, NY concluded that the yips is indeed some kind of neurological misfiring–and attributed that to focal dystonia. On the other hand many physical fixes have helped people with the yips so I can’t discount this attempt. The physical fix really just opens a new pathway to the brain that creates a new circuit to replace the damaged yippy one. It’s still an anxiety problem.

      Maybe doing some or all of these things will be so foreign to some yippers that this new circuitry will help reduce their yips. But without that dynamic (Hank Haney said that he “cured” his driving yips by staring at the inside brim of his golf hat while swinging!!—try that for maintaining balance much less knowing where the heck the ball is) this does not address the yip problem at all.

      If the author is saying this will address the problem then I’m afraid to say it’s utter nonsense.

      • juliette

        Feb 28, 2018 at 5:50 pm

        Fwiw to bolster my comment I have had the driving, chipping and putting yips for decades, on and off again with driving (within a round, not years apart), chipping (off now for two years) and putting (completely gave up on putting LH and switched to putting RH where I do not yip at all…)

      • juliette

        Feb 28, 2018 at 7:45 pm

        One other thing…this article probably should not have been published because it’s like an article professing to explain why the Earth is flat. You cannot prove a premise that is known to be false by all who study and understand this issue. The more I think about it the more incensed I am that this kind of article is not filtered more critically by wrx staffers. Yeah, people who yip hold out all kinds of hope but this is not a physical address or alignment problem. Too many people at too high a level of golfing skills come down with this and all of them do not have alignment and address problems. That is just nuts. Oh yeah, what would Ben Hogan say about this guy telling him his alignment and address positions were just off. Wouldn’t be pretty…

  6. Greg V

    Feb 28, 2018 at 10:13 am

    I developed the yips in my 30’s. I could have given up the game, but I enjoy hitting a golf ball. The best that I have putted since then was with a claw grip on a belly putter. These days I resort to the claw grip on a regular putter. As some famous pro once said, when you got ’em, you got ’em. For awhile I actually putted clasping the grip against my left arm, like Langer did originally. I had them playing squash as well, when I would attempt a soft drop shot with the forehand. Same problem – right hand spasm.

    I think that if you have never had them, you have no idea of what you are talking about in relation to helping someone who actually has them.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

WATCH: Take what the day gives you

Published

on

Top 100 teacher reminds you of the importance of working with what you’ve got and taking what the day gives you on the golf course.
Your Reaction?
  • 2
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK1

Continue Reading

Instruction

Stickney: 8 quick tips for better golf

Published

on

One of the biggest myths in the golf swing is that you only “rotate or turn your hips” during the transition. Of course, you must rotate them at some point but as you see Tiger here in the photo above there is a very distinct bump AS the hips begin to rotate. If you only rotate you will tend to stay on your rear foot during the downswing causing over the top transitions and poor quality impact!

Most average players have trouble compressing the golf ball and hitting the ball solidly during impact. In fact, the thin and “clicky” shot is more often hit than not. This shot comes from the absence of longer arms through impact and whenever you “pull up” through the shot you will tend to hit the equator of the golf ball. As you look at this LPGA Tour player in the left frame you will see long arms and more solid impact!

Attention women, you have more flexibility than 10 men and this can be an issue when you play golf. As you can see in these photos the LPGA player on the left has a tighter turn to the top allowing a more explosive downswing! The player on the right has wasted too much motion on the backswing and therefore will have trouble producing speed through impact!

When pitching, it’s easy to forget about using the pivot of the body and only focusing on using the arms. As you can see in the photo above this player is rotating his rear shoulder through the shot keeping the rear wrist in a great condition for solid impact. If you only use your arms here you will tend to “flip” at the ball and use your hands too much making quality impact a fleeting thing.

One of my favorite ways to look at the putting stroke is from the hole back to the player. As you can see, Rory has hit the ball in the left frame and continues into his follow through in the right frame. What you can see is that the putter continues down the line with little twisting and turning of the blade post-impact. As we know the stroke works in an arc and the face will close on its own but it’s not your job to “release” it or try and make it happen on your own. Just let it flow!

To be a good pitcher of the golf ball you must do two things around the green…number one, just bruise the turf coming through impact and have some type of shaft lean forward (SLIGHT). If you possess these two things then you will have a much better chance of hitting good solid shots around the green. If you come into the golf ball too steeply or have the shaft backing up through impact then you will find that you will have impact quality issues.

When it comes to club fitting most golfers have clubs that are fit to them when it pertains to the length and hopefully the lie but with putters 99% of all golfer don’t even consider fitting. Most putters come off the rack around 35 inches with a lie angle of 71 degrees…great if you fit this mold but if you do not your impact will tend to look like this one above. The putter is toe-up with a faulty impact location giving you inconsistent misses. Get your putter fit—length, loft, and lie and you will thank me.

If you want more distance and more consistent impact then you should work on having more “width” at the top. When the lead arm is straighter you will find that these things will happen automatically. If you want the lead arm in a better condition then check out your rear arm…that is the controller! If the rear arm is at 90 degrees or more, you will find the lead arm will be straighter. Try it and you’ll be walking farther down the fairway.

Your Reaction?
  • 37
  • LEGIT2
  • WOW0
  • LOL1
  • IDHT1
  • FLOP1
  • OB1
  • SHANK3

Continue Reading

Instruction

WATCH: How to avoid freezing over the ball

Published

on

Have you ever become frozen over the ball, unable to initiate the swing? In this video, Michael Powers of Northbound Golf identifies and defines the cause of the problem.

Also, Northbound Golf have launched a new app (for IOS only).  It can be accessed through a search of in the App Store.

Your Reaction?
  • 8
  • LEGIT1
  • WOW0
  • LOL0
  • IDHT0
  • FLOP1
  • OB1
  • SHANK1

Continue Reading

19th Hole

Facebook

Trending