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The knees play an especially important role in the golf swing, helping to transfer the forces golfers generate through our connection with the ground. When we look closer at the right knee bend in the golf swing, we’re able to get a better sense of how PGA Tour players generate power compared to most amateur golfers.

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Athletic Motion Golf is a collaboration of four of golf's brightest and most talented instructors who came together with the sole purpose of supplying golfers the very best information and strategies to lower their scores. At AMG, we're bringing fact-based instruction that's backed by research and proven at the highest levels on the PGA Tour straight to golfers through our website. Our resources will help you "clear the fog" in your game and understand the essentials of playing great golf.



  1. RBImGuy

    Jun 26, 2018 at 2:16 am

    None of them can swing the way the 3D imaging of Pros shows.

  2. etc.

    Jun 21, 2018 at 6:14 pm

    My right knee is a tad wonky cause I injured it playing tennis. Now my golf backswing is sorta shortened otherwise I will fall down. Should I give up tennis or golf?

  3. Frank

    Jun 20, 2018 at 8:05 pm

    This video doesn’t really address the best way to move the right knee in the downswing like what Ben Hogan, Sam Snead, and Byron Nelson did. If you draw a line at the tip of the right knee down to the ground and up to their hip level at address in the traditional DTL 2D camera view, in the downswing and impact they all break that line and never ever go away from that line even in the follow through, the line ends up inside their right thigh during their finish. Moving the right knee off and away from that line in the downswing and impact is a problem almost every golfer, especially young ones struggle with, while it may lead to a bit more power, it leads to a lot less accuracy, Rory McIlroy struggled with this early in his career and has now lessened that movement especially with the irons. I believe breaking the line or staying on it in the downswing and impact is THE magic move, the move that perfects the pivot.

    • Ron

      Jun 20, 2018 at 8:15 pm

      Frank… why does the WRX moderator allow you to say so much but stop others… or are you a moderator ???

    • Jake

      Jun 20, 2018 at 11:57 pm

      That’s quite the revelation! Could you expand or better explain the ‘line’ defining the movement and positioning of the right knee? Thanks.

  4. marv

    Jun 20, 2018 at 5:23 pm

    Fast knees, fast swing …. slow knees, slow swing …. sooo obvious

  5. faq

    Jun 20, 2018 at 2:37 pm

    Very revealing and showing that the lateral movement of the AM’s knees are slower than the PRO’s knees… and that’s why the position of the club handle is different. The timing difference would show up on a face-on view of the swings. Also the AM may be pulling down the hands for late knee timing.

    • Ron

      Jun 20, 2018 at 8:24 pm

      AM golfer homemade swing sequencing is sub-optimal which messes up energy generation and transfer from body to the ground. Their Kinetic Chain is flawed.

  6. carl

    Jun 20, 2018 at 1:28 pm

    so how did you fix this am?

    • marv

      Jun 20, 2018 at 5:25 pm

      probably plyometric deep squat jumps to strengthen the trail knee.

      • Ron

        Jun 20, 2018 at 8:19 pm

        No… lunges into your trail leg until it becomes stronger and secure. Also, hip joint flexibility must be improved because most AM golfers are hip stiff. from sitting.

  7. Man

    Jun 20, 2018 at 1:17 pm

    Total shank

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Brooks Koepka’s grip secret



Here is a great video on understanding what allows a great player to get through the ball and deliver hardcore to his targets. Without this part of his grip, he would be hard-pressed to deliver anything with any kind of smash factor and compression. See what you can learn from his grip.

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Swing speed vs. quality impact



In today’s age of hitting the ball as hard and as far as you can on tour, I am amazed at the number of amateur golfers who totally disregard the idea of quality impact. In fact, you can hit the ball further with better impact than you can with poor impact and more speed (to a point.) Sure, if you can kick the clubhead speed up 10 MPH-plus versus your normal speed, then this is not a requirement, but in reality most players only swing a few MPH faster when they actually try. Yes, this is true, I see it day after day. You might think you can swing 10 MPH faster but rarely do I see more than 2-3 MPH tops.

I had a student that came in the other day and was obsessed with swinging harder but when he did his impacts were terrible! When I put him on Trackman and showed him the data he was astounded that he could swing slower yet produce more distance.

Here was a typical swing he made when swinging faster 105.8 mph where the impact was low on the face and the ball carried 222.3 yards.

Here was a typical swing he made when swinging slower 102.9 mph where the impact was much better on the face and the ball carried 242.7 yards.

Now, obviously we know that this works to a certain degree of swing speed but it does show you that focusing on quality impact is a key as well. I’m always telling my players that I want them to swing as hard and as fast as they can AND maintain quality impact location — if you can do both then you can have it all!

The best way to understand impact quality without dismantling your swing is to use foot spray to coat the face of the club then hit a few balls to see where impact normally occurs and see if you can adjust.

If you can, great, if not, then go see your teaching professional and figure out why so you can find quality impact once and for all!

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How to warm up for golf PROPERLY



Leo Rooney, Director of Performance at Urban Golf Performance, shows you how to get ready to hit balls and/or hit the golf course.

Who is Leo Rooney?

Director of Performance at Urban Golf Performance
B.Sc Exercise Physiology

Leo Rooney played 16 years of competitive golf, in both college and professionally. He got a degree in exercise physiology and has worked with anyone from top tour players to beginners. Leo is now the Director of Performance at Urban Golf Performance and is responsible for the overall operations but still works closely with some elite tour players and the UCLA Men’s Golf Team.

He also has experience in long driving with a personal best 445-yard drive in the 2010 European Long driving Championship.

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