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In this video, I share with you how to stop swaying for good. I demonstrate how to use PNF (proprioceptive neuromuscular facilitation) to create the correct movements in your backswing. This video is part of a series on PNF drills.

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Find him on YouTube at: https://www.youtube.com/user/adaviesgolf Advanced Fellow of the PGA Head Golf Professional The Marriott Forest of Arden The Golfing Machine Authorised Instructor TPI Certified Fitness Golf Instructor PGA Swing Lecturer PGA Swing Examiner PGA Qualified in 1999, Achieving 3rd position Trainee of the Year Roles Former Academy Coach Wales South West Squad Performance Director Midland Performance Golf Academy Coach to GB & I Squad Member Head Coach to Birmingham University Teams Coach to Solihull College AASE England programme Coached Numerous County Squads including Staffordshire, Warwickshire and Derby. Philosophy I am a highly self-motivated full time coach committed to improve players of all standards. Through continually developing my skills and knowledge I am considered one of the leading coaches and have been recently voted in Golf Worlds top 100 coaches. Having excellent communication skills enables me to be able to deliver first class tuition to all levels of golfers and this is reflected in my achievements from my players and personal accolades.

3 Comments

3 Comments

  1. johnny

    Feb 26, 2018 at 10:14 am

    Most of the best players in the world laterally bump their hips to get on their right side to start their swing. You need to do this in order to properly grab the ground with the right foot and load the right glute. If you stay centered the entire time you would be missing out on a huge power source. Yes, doing it too much can definately be detrimental but you need atleast a little bit of lateral movement and it also helps start the downswing naturally with the hips bumping back to the target. Watch how much Rory gets on his right side during the takeaway.

    https://www.youtube.com/watch?v=6iH-GlpozSg

  2. Peter R

    Feb 25, 2018 at 5:38 am

    Thanks! @Allistair, wished you had explained that in the vid. Good concept though. Thoughts for practicing this when you don’t have someone to help??

  3. Ogo

    Feb 24, 2018 at 3:57 pm

    PNF (proprioceptive neuromuscular facilitation)….. so I went to Wikipedia for more info and I got this!!!!:
    https://en.wikipedia.org/wiki/Stretching
    πŸ˜€ πŸ˜€ πŸ˜€ πŸ˜€

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