Connect with us

Instruction

Tour Pros Revealed: 3 Tests to See How You Stack Up

Published

on

You want to be better at golf, more consistent and longer off the tee. I am sure a lot of you would love to stop hurting. You would like these things with minimal work, if possible. You also want them yesterday. That about sum it up?

In the next 5 minutes, you’ll learn about the one thing that solves these problems for good. Before we dive in, though, I want to tee up three stats for you from my research.

  1. PGA Tour players can jump between 18-22 inches off the ground while LPGA Tour players can jump between 16-20 inches off the ground. Long drive competitors can often leap 30+ inches off the ground!
  2. Elite-level golfers who drive the ball 300+ yards can shot put a 6-pound ball more than 30 feet with less than a 5-percent difference in right-handed to left-handed throws.
  3. Elite golfers in the world can hurl a medicine ball with a seated chest pass just as far in feet as they can jump in inches (ie. a 20-inch vertical leap and a 20-foot seated chest pass).

What do these numbers have to do with you and your game? More importantly, what do these stats have to do with solving your problems? Let’s start by telling you what the solution is.   

Objective Assessment and Intelligent Exercise Prescription

Say that three times fast. It’s a mouth full… But seriously, read it two more times and think about what that means.

It means that before you act on anything to improve your health or your game, you need to objectively assess what the problem is and get to the root cause. You should use quality objective data to arrive at intelligent health and golf improvement decisions based on the long-term likelihood that they will be successful. We can’t just select exercises, swing changes or training aids based on what is hot in the market today or what the latest celebrity was paid big bucks to sell to us.

There is a reason why the infomercials you see today on Golf Channel will be different in 2 months. The same gimmicks run out of steam when enough people realize that is what they are… gimmicks. When looking to achieve your goals of playing better golf and/or having less pain, don’t just grab for the quick fix as so many golfers today do. 

We are in the information age. Information from quality data is power. Using this data intelligently, you can fix problems in a fraction of the time and at a fraction of the cost. Hopefully, I am giving you the power to make a meaningful and lasting change in your game. I’m sorry to say that most amateurs will not be hitting 300+ yard drives despite what the latest marketing ploy will have you believe. But, if you know what tests you can do to measure the areas that affect your distance off the tee, you can at least gain insight into where your biggest return on your time investment will be. 

This is where working with a golf fitness expert can be so valuable to you. Not only can they help you interpret your results from the tests, but they will also be able to prescribe you the most effective means to move closer to 300 yards from where you are right now.  

If you have a problem with your car not accelerating as fast as you would like or not being able to reach top end speed on the highway, I hope you take it to the mechanic and don’t just look up quick fixes on YouTube to see what you can do on your own. The reason you pay the mechanic to fix your car is because that is what they do all day. They will get it done as quickly as possible. More importantly, they’ll get correctly so that the problem doesn’t pop up again in 2 weeks.

A golf fitness expert is no different. Use them for their expertise and knowledge. Once you have a diagnosis of what is holding you back and a plan to correct it, you are on your way and won’t have to waste any more time or money trying silly quick fixes that never stick.

The three statistics mentioned earlier represent numbers measured across the globe by industry leaders and at our facility 3-4 times per year on hundreds of golfers each time. Our facility has thousands of data points. With this much data comes the ability to draw conclusions from objective assessments. These conclusions drive the intelligent implementation of successful solutions directed at the root causes of problems for thousands of golfers around the globe.

The first three statistics have an R-value of over 0.85 in correlation to clubhead speed. Translation: if you perform well in the first three tests with high numbers, you are very likely to have a high club speed. Further, if you improve in any of those three tests relative to where you started, you are almost assured to have a higher club speed than when you began (assuming swing technique and equipment is relatively unchanged).  

Keep in mind that in statistics, correlation is not the same as cause and effect. But when the R-value is that close to 1 and anecdotally you have seen the results and changes we have, you put some weight behind these three tests. So:

  • See how high you can jump
  • See how far you can shot put a 6-pound medicine ball
  • See how far you can chest pass a 6-pound medicine ball from a seated position

Doing so will give you an idea of how much power you have in your lower body, total rotary system and upper body respectively. Train whichever one is the worst, or train them all if you want. Rest assured that if you improve one of them, you will more than likely increase your swing speed.  

By doing these assessments and addressing the one or two weak areas, you will improve with the least work possible. Sounds about what you were looking for, right? If you are able to identify where you need to improve BEFORE you buy whatever is claiming to fix your problems, you will save lots of money and time. You will actually start to improve with the least amount of work possible and in the least amount of time possible.  

What’s next? After completing the assessment tests, start working to improve them.

Your Reaction?
  • 103
  • LEGIT21
  • WOW4
  • LOL8
  • IDHT1
  • FLOP7
  • OB1
  • SHANK85

Chris Finn is the founder of Par4Success and a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional and trained to perform Trigger Point Dry Needling in North Carolina. He is regarded as the premier Golf Fitness, Performance & Medical Expert in North Carolina. Since starting Par4Success in 2011, Chris has and continues to work with Touring Professionals, elite level juniors & amateurs as well as weekend warriors. He has contributed to numerous media outlets, is a published author, a consultant and presents all over the world on topics related to golf performance and the golf fitness business.

18 Comments

18 Comments

  1. Brian

    Jan 14, 2018 at 7:07 pm

    So what you’re saying is that you don’t have to be a great athlete to be a pro golfer?

    • RBimGuy

      Jan 14, 2018 at 9:34 pm

      No, he’s saying you can be a make-believe pro golfer if you play PXGs.
      It’s all in the clubs you play.

  2. The dude

    Jan 14, 2018 at 3:26 pm

    Nice article Chris…..those that didn’t like the article are likely the same people that think distance can be bought off the shelf (new driver)….rather than changing their physical abilities…….

    ….take heed lazy people…..take heed…

    • RBimGuy

      Jan 14, 2018 at 9:36 pm

      You got that right. It’s all in the head and not in the body.
      Gearheads with fantastic WITB clubs play fantasy golf on golf forums.
      So obvious

    • Chris Finn

      Jan 22, 2018 at 8:00 am

      Thanks The dude, glad you saw the value in the information.

  3. Philip

    Jan 14, 2018 at 1:00 pm

    The more important question is how you decided to draw the correlation between your chosen three stats and golf results … yes, everyone knows that overall health will benefit any physical and mental activity – but to make a direct causality may be a bit of a stretch. Besides, my longest ever drives was after I had a case of food poisoning and could barely stand or hold the golf club for a stretch of a few days. Once I got my strength back my yardages reduced to my normal averages … hmmm ….

    • Chris Finn

      Jan 22, 2018 at 8:11 am

      Thanks for the comment Philip. There is no causality suggested, it is a correlation with an r value of 0.87. Scientifically speaking, swing speed is a power measure (speed + force = power). The tests were chosen as they are representative of power output in the three main areas of power generation. Hope this helps!

  4. RBImGuy

    Jan 14, 2018 at 3:34 am

    I know a 60 year old that can hit 350+ being unfit, weak in all 3 tests.
    Go figure

    • DaJudge

      Jan 14, 2018 at 1:02 pm

      I know a “Guy” who lies just to get a raise from people on golf forums.
      Believe it

    • The dude

      Jan 14, 2018 at 3:21 pm

      …..so your saying there are exceptions…..thanks for that.

    • RBimGuy

      Jan 14, 2018 at 9:31 pm

      My bad….. correction:
      I know a 60 year old that can hit 150+ being unfit, weak in all 3 tests.
      Go figure

  5. Joe

    Jan 14, 2018 at 2:16 am

    Except that it was the wedge game that took Dustin Johnson from good PGA Tour golfer to #1 in the world. Power is great, but distance control from 100 yards and in, as well as putting, will always trump distance.

    • Someone

      Jan 14, 2018 at 10:13 am

      Sure, but I believe the article is geared towards making amateurs better, not tour pros. As an amateur, even if your wedge game was #1 in the world, it wouldn’t matter if you can’t play from the pro tees. Given all stats the same between two players, driving, long game, short game, scramble, putting…but one of them excelled at short game more than the other, then your statement is absolutely true. As this article is aimed at amateurs seeking to find ways to increase their abilities and game, your statement is a moot point. There is no amateur in the game that could not benefit from this…not one. Heck, there are even pros that could benefit from this information.

      • RBimGuy

        Jan 14, 2018 at 9:40 pm

        If it’s not good for tour pros it’s not good enough for me.
        I’m special even though I can’t hit a snot

    • Someone

      Jan 15, 2018 at 1:25 pm

      Of course his wedge game got him there…every drive was practically within wedge distance for second shot. What got him to within wedge distance? The drive. Now if he hit all the greens in regulation with his mid irons and not his wedges…you gonna still say his wedges are what won him the tournament, or his second shot/approach shot ability is what won it for him?

    • luke

      Jan 17, 2018 at 5:03 pm

      Look where the top 10 drivers of the ball sit in the world rankings and look where the top 10 wedge players and putters sit. simple if you can drive the ball to the best possible wedge position every time your wedge game will be better than the guy who is hitting 7 iron in every day.

  6. SK

    Jan 13, 2018 at 11:00 pm

    Excellent!!! I look forward to your next 3 articles on ‘power’ because each body segment is part of the kinetic chain from the ground up to the shoulders.

    • RBimGuy

      Jan 14, 2018 at 9:38 pm

      So yer saying that golfers are in chains up to the shoulders?
      Sounds about right.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Stickney: A dangerous trend is developing for top players

Published

on

As a teacher, I obviously have my own particular biases as it pertains to the different stroke patterns I teach to the random levels of golfers I see, however, one thing remains the same they ALL want a predictable ball flight in the end.

To me, it doesn’t matter if you swing it upright like Wolff or flatter like Kucher because they both work, as do all the swings in the middle IF they produce a consistent result under pressure. What we now understand with the advent of GEARS and Trackman is that everyone has their own individual motion and sure there are certain fundamentals that everyone great possesses but end the end we are all left to “find what works best” for us. And over time, the great players have gravitated towards the best and most desirable way that they swing the club without worrying what it looks like only what it produces.

However, I have been noticing a trend amongst the highest level of players that is disturbing…and this trend that we’ll be discussing in a second is beginning to filter down to the kids whom have ready access to launch monitors in high school and just entering into. This trend is the culprit of a two-way miss, albeit a very small one, but a two-way miss nonetheless all in efforts to try and hit the ball too straight.

First, let’s show you examples of some of the best players I have seen personally at the top amateur levels. Every one of these players shown below are proven winners and are ranked very highly nationally on the amateur and Division I college circuits.

I asked each player above what their normal ball flight was day-to-day and each replied, “mostly straight, but if I miss it then it tends to go X, but very, very slightly.” (For those Trackman users, these swings are “normalized,” which takes out the wind etc. for a touch more reality regardless of the conditions outside at the time.)

Now look in the left frame of each player’s swing, and you will see a blue line, and if you look closer, you will see that it is laying directly on top of a white line. The white line is the player’s target line—where they were trying to hit the ball. And the blue line is the PATH of the club for the particular swing shown.

What you will see is that the path of the club is basically “zeroed” out where the path and the target line are moving directly in the same direction. While this might seem like a great idea, in fact no one can play from this position because it’s impossible to zero out the path and clubface at the same time. No teacher in history has seen this consistently. We have seen very small face to path relationships but never 0 for the path, 0 for the face, 0 for the face to path, and 0 for the spin axis. We’re talking trying to manage a degree which is basically 1/6 to of a click of your second hand on your watch dial!

If you could play from a zero path and zero face, then this is what it would look like on Trackman. I have only seen 0 path and a 0 face just once in ALL the shots I have seen with Trackman, and the shot I am talking about curved way offline due to the fact that it was a longer club coupled with a faulty impact position (gear effect).

Now here is the key for people who desire a ball flight that curves as little as possible and zeroing out the path is not the answer! The key is to play with a face to path ratio that is very, very low which helps to lower the ball’s spin axis and thus the ball would curve slightly. If you have the path sitting a couple of degrees left or right of the path then you will be able to have some predictability of your curvature which will give you freedom when you don’t have our “A” swing working that day.

NOTE: Think about pro bowlers, how many do you see that roll the ball directly at the head pin?! Zero. They curve the ball to some degree for more predictability.

As we know, in order to hit the ball where we want, we need to have some consistent curvature and when the path is on top of the target-line a slight twist of the face right or left causes baby pulls or baby pushes.

The goal of ballstriking efficiency is to eliminate ONE side of the course.

Secondly, we know that the ball begins mostly in the direction of the face at impact and will curve away from the path with a centered hit. Therefore, regardless of the curvature left to right or right to left you must work in this order- PATH then the FACE then the Target (as shown below) if not then you will hit pushes and pulls, slices and hooks!

Let’s examine this player above, who moves the ball left to right. We see a path that is leftward at basically -3.0 degrees and the face is almost -2.0 degrees left of the target but only 1.0 degree RIGHT of the path thus the ball curved gently left to right. For players desiring a mostly “straight” ball without the danger of missing it both ways, then the path has to be just far enough left or right of the target line so that the face can fit between the path and the target so you can begin the ball in the correct direction before it begins to curve. This reduction in the face-to-path relationship is the forgotten fundamental of the straight ball hitters!

As you can see, this player has a path that is slightly leftward and the face is only 1 degree rightward of this causing a very low face-to-path, and from this point, he has a spin axis of 0.3 meaning the ball barely moved rightward. This is the key to hitting the ball straighter…not zeroing out the path but reducing the FACE-to-PATH relationship! This cannot be mastered with a zeroed-out path because the face won’t consistently have room to fit between your path and target line as discussed. Thus you will hit micro-pulls or micro-pushes giving you the dreaded two-way miss…all because you have the path working too much down the line!

Path, face, and target…in that order will help you reduce your face to path difference and this will help you to lower your ball’s spin axis and straighter but MORE PREDICTABLE ball flights will ensue. Anything else spells disaster for the people who desire a “straight” ball flight!

Your Reaction?
  • 17
  • LEGIT4
  • WOW2
  • LOL1
  • IDHT0
  • FLOP3
  • OB2
  • SHANK25

Continue Reading

Instruction

Clement: Stop hanging back

Published

on

Whether you are a beginner hanging back or an advanced player hanging back, there are very specific reasons for this as well as a very specific task to focus on to OBLITERATE this issue. You will CLEARLY see how this simple task will engage your machine’s hard drive And get you the action you need to hit quality golf shots; TODAY!

Your Reaction?
  • 1
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT1
  • FLOP1
  • OB1
  • SHANK1

Continue Reading

Instruction

Clark: On learning golf

Published

on

“A true teacher will teach how to think, not what to think”

There are several versions of the above adage, but when you teach every day, you get to see this up close and personal. In my opinion, all a teacher can do is to guide you as to what happens when you hit a golf ball. The student has to discover what works for them to achieve better results. It is that simple. The internet is loaded with “how-to” info, and some of it might actually apply to your individual issue, but do yourself a big favor: Go beat some balls and see how it goes; try this, try that, repeat steps one and two!

Let’s take turning as a classic example. If someone were to ask a teacher HOW to turn, there could be a dozen answers. What the teacher, the data, video show is simply this: You are NOT turning. Let’s try this, let’s try that, no, how about this? There are an unlimited number of ways, but the student needs to: FIRST, realize the lack or incorrectness of turn, and SECOND, find a way to do it. Any way, YOUR way. This is called participating in your learning and discovering process. When Ben Hogan said: “the secret is in the dirt,” this is precisely what he was referring to. 

I have a short section each day in my golf school dedicated to the ballistics of impact. A student needs to know exactly what happens at impact. And when you know what produces good flight, then find what you personally are doing to violate those laws. How to correct an open and/or closed clubface means nothing to a student who doesn’t know what open or closed actually is, or does. Swing path and its relationship to clubface resulting in ball flight curvature is knowledge every teacher has, but is like rocket science to the student who knows none of this. I once had a student who thought his shanks were coming off the toe! When I told him that just the opposite was happening, he immediately moved away from the ball a little and stopped shanking (there were other reasons he shanked but just that much knowledge got him off the hosel!)

In order to correct anything, anything at all, it is first necessary to discover the problem and find a way, any way to correct it. No teacher, book, TV tip, or article can do what you can do for yourself. All the teacher might do is make you aware of the problem. But in the end, just go play and try this, that and the other thing. The answer is there, believe me, the answer is in you. You have to find it!

The problem, very often, is that golfers are looking for someone to offer them a light bulb moment, a flash of “aha,” the “I’ve-got-it-now” solution. The aha moment is the only way to get sustained improvement, but it must come from you, the individual. There is no universal “light-bulb moment,” it is uniquely-yours alone to discover.  As I’ve said before, “it’s not what I cover, it’s what you discover.” Discover what? That “thing” you can grasp and go hit ball after ball until you have, at least to a functional degree, internalized it!

Good luck on your personal journey!

On a personal note, this will be my final article for GolfWRX. I have written 100-plus articles over the last 10 years or so and I have thoroughly enjoyed helping all of you who read my articles.

If you read through them on some rainy day, you’ll notice a theme: “If this, then that.” Meaning: If your golf ball is consistently doing that, try this. The articles are all archived on this site, and I am writing a book about my life on the lesson tee. It has been a labor of love as my whole career has been. There is no greater joy in my professional life than seeing the look on a golfers face and feel the joy within them when they improve. The minute that slice straightens, or that ground ball goes up in the air, is a special bond and a shared joy in the student-teacher relationship.

But I’ve said most of what I think is pertinent and anything after this would be redundant. There is now a plethora of how-to info out there, and I personally feel the reader may begin to think he/she should do this or that as opposed to thinking “I should try to discover this or that through my own personal exploration.”

If any of you wish to contact me directly regarding help with your game, you know how to do so. But do remember this: You cannot learn golf from words or pictures. My advice is to get a good teacher to look at you a few times, then go out and find the answer in the dirt. Golf is a game to played. And in that playing, in that trial-and-error process, you will find things that will help you achieve better outcomes. No one owns this game: We only to get to borrow it from time to time!  

 

Your Reaction?
  • 92
  • LEGIT6
  • WOW0
  • LOL0
  • IDHT0
  • FLOP5
  • OB5
  • SHANK5

Continue Reading

19th Hole

Facebook

Trending