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Build A More Consistent Short Game Through Better Body Movement

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So far in my collection of articles on GolfWRX, I’ve talked at length about the importance of posture, stability and movement patterns in the full swing, particularly utilizing the GravityFit equipment for feedback and training load. Many coaches use the same equipment to teach better movement in the putting, chipping, and pitching actions.

To help give some more insight into exactly how they do this, I have recruited Matt Ballard to co-author this article. Matt is an Australian-based coach and short game specialist who has been working with Adam Scott for the past year.

Matt Ballard (right) with Adam Scott.

According to Matt, the short game issue that the club players he coaches struggle with is contact and delivering consistent loft with their wedges.

“Most people tend to get steep, the handle comes in first and not enough loft is delivered,” he says. “This means that the bounce of the wedge isn’t being used properly, which makes control of contact, trajectory, and distance very difficult. ”

As Matt explains in the video below, this problem tends to manifest itself in chips and pitches that are either fat or thin, fly to short or not far enough, and either check up too soon or go rolling on past the pin.

The really frustrating part is the inconsistency. Not knowing how the ball is going to react makes committing to a shot extremely difficult. This has the unnerving effect of turning a simple task into something difficult… and pars into bogeys or worse. For the past few months, Matt has been using the GravityFit TPro to teach correct set up posture and body movement for chipping and pitching.

“I use the TPro to first of all establish spine and shoulder position,” Matt says. “I like my students to have the feel of their shoulders and forearms being externally rotated (turned out). From this position, it’s much easier to control the clubface (i.e. not getting it too shut or too open). The second benefit of using the TPro is controlling the golf club radius during the swing, with the radius being the distance the club head is from the center of the body. Controlling the radius is paramount to becoming an excellent wedge player. The third reason I use it is to help teach that pure rotation from the thoracic spine (mid/upper back), minimizing the excessive right side bend (for a right handed player) that gets so many people into trouble.”

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Nick demonstrating how TPro drills can be performed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Essentially, Matt uses the GravityFit TPro to train a simple movement pattern that, once mastered, all but eliminate the typical problems normally associated with chipping and pitching.

“When (golfers) learn to turn using their thoracic spine and keep their arms in front of their body, it has a dramatic effect on how they deliver the club to the ball,” Matt says. “They are now able to maintain width or radius on either side of the ball, shallow out the club, and engage the bounce (sole) of the wedge to interact with the turf effectively, which is a key trait of all excellent wedge players. Doing this greatly increases their margin for error from a strike perspective and produces a far more consistent outcome in terms of loft, trajectory and distance control.”

Here is Matt’s 5-step process that you can follow with the TPro:

  1. Push handles out in front of your body, keeping slight bend in elbow.
  2. Stretch tall. Feel the green spikes in your middle/upper back and your shoulder blades on the paddles.
  3. Hinge forward into posture for pitching or chipping (the shorter the shot, narrower the stance.).
  4. Slowly turn chest into backswing, keep arms out in front of body, and maintain pressure on the spikes and paddles.
  5. Turn through to finish position using normal tempo, maintaining same pressure on the TPro and keeping arms in front of your body.

In summary, using the TPro and Matt’s drill can help you train a simple movement pattern that can give you far more control over the strike, trajectory and distance of your chips and pitches.

Click here to learn more about the TPro. To discover more pearls of wisdom from Matt, take a look at his website here and his social media activity here.

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Nick Randall is a Strength and Conditioning Coach, Presenter, Rehab Expert and Massage Therapist contracted by PGA Tour Players. Nick is also a GravityFit Brand Ambassador. He is working with them to help spread their innovative message throughout the golf world and into other sports.

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Instruction

A Guide (Secret) to Better Putting

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Putting is a part of the game where we can all do small things to get better. You don’t have to practice 40 hours a week or have a stroke that gets a perfect score on a SAM PuttLab. The universal answer is to simplify the approach as much as possible.

While being a world class putter is an art form, being competent at putting is probably the least physically daunting task in golf — aside from maybe driving the cart. Putting generally provides the most stress and frustration, however, as our results are almost never aligned with our exceptions, which drives us to create unnecessary roadblocks to success.

That being the case, let’s narrow this down to as few variables as possible and get ourselves holing more putts. First off, you need to have proper expectations. If you look at the PGA Tour averages for made putts, you will find that the rates of success overall are far lower than what we see on on TV on Sunday afternoon. That’s because we are seeing the best players in the world, who in a moment in time, are holing putts at a clip the average plus-handicap club champion couldn’t dream of during a near death experience on his way to walking into the light.

If you have ever seen golf balls rolled on a stimpmeter ramp (the device used to measure green speed), you have probably seen something shocking. Golf balls rolling perfectly — the perfect speed, on a perfect green, on a perfectly straight putt — sometimes miss on both sides of the hole on consecutive efforts.

This is a very important point. The farther you get from the hole, the less control you have over making the putt. That’s why actually making putts outside a few feet should not be your priority. Hitting the best putt possible is your only priority. Then be resigned that the putt will either go in or it won’t. This might seem defeatist, but it’s not; its just a perception change. If you judge yourself on whether the ball goes in or not, you are setting yourself up for failure. If you judge yourself on whether or not you hit a good putt, you will be more successful… and you’re going to make more putts.

This sounds like something you’d hear at a Tony Robbins positive thinking seminar, but it has proven successful for every one of my clients who has embraced it. So what’s the secret to hitting the best putt possible each time?

Simplify the process.

  1.  Read the green to the best of your ability.
  2.  Pick a line and do your best to set up to it.
  3.  Do your best to hit the putt solid and at the right speed.

Reading the green is something that gets better with experience and practice. Some will be better than others, so this is an intangible thing that countless books are written about. My advice is simple; DON’T OVER THINK IT. Look at the terrain and get a general sense of where low point is in relation to the hole.

The reason why perfect green reading and perfect alignment are overrated is because there is no one line to the hole. The hole is over 4-inches wide and putts break differently with changes in speed and solidness of contact. I saw a video at the Scotty Cameron Putting Studio many years ago of dozens of PGA Tour players. There was a worm’s-eye camera on a 4-5 foot putt that was basically straight on the artificial grass. Few were aimed at the middle of the hole and many weren’t even aimed at the hole at all… but I didn’t see one miss.

So have a look at the terrain and be decent at lining up in the general direction that will give a chance for a well struck putt to go in or finish close enough for a tap in. Simple. After rambling on for several paragraphs, we get to the heart of how you can improve your putting. Narrow it down to doing your best to hit a solid putt at the right speed.

The “Right Speed”

I ask people after they addressed a putt how much attention they pay to line and speed. Any answer but 100 percent speed is wrong. You’ve already read the putt and lined up. Why is line any longer a variable? Plus, have you ever missed the line on a 20-foot putt by 5 feet? Maybe once in your life on a crazy green, but you sure as heck have left it 5-feet short and long on several occasions.

Imagine I handed you a basketball and said shoot it in the basket. Or what if I told you to toss a crumpled piece of paper into the trash? Having the requisite coordination is an acquired skill, but you wouldn’t grind over innocuous details when it came to the feel of making the object go the right distance. You’d react to the object in your hand and the target for the right speed/distance.

Putting is no different, save one variable. There’s the sense and feel of how the the green interacts with the ball, and that’s a direct result of how solidly you hit the putt. If you use X amount of force and it goes 18 feet one effort and 23 feet the next, how are you ever going to acquire speed control? That is the mark of almost every poor lag putter. They don’t hit putts consistently solid, so they never acquire the skill of distance control.

Since speed is a learned reaction to the terrain/target and consistency is a direct result of how consistently solid you strike the ball, that is what we’re left with.

Learn to Hit Putts More Solid

The road to better putting is as simple as hitting your putts more solid. Put most/all of your effort into what it takes to hit more putts solid. Now for each individual, it’s less about doing what’s right. Instead, it’s about avoiding movements and alignments that make it difficult to hit the ball solid. It would take an encyclopedia to cover all of the issues that fall into this category, so I will list the most common that will cover more than 90 percent of golfers.

The most common one I see — and it is nearly universal in people who are plagued by poor lag putting — is excess hip rotation. Sometimes there’s even an actual weight shift. Think of it this way; take a backstroke and stop. Rotate your hips 20 degrees without moving anything else. The putter and the arc is now pointed left of your intended line. You have to shove it with your arms and hands not to pull it. Good luck hitting it solid while doing all of that.

I had a golf school in Baltimore and told this story. Ten of the 15 people there assured me they didn’t do that. After 8 people had putted, we were 8-for-8. No. 9 said, “There is no ******* way I am going to move my hips after watching this.”

The entire group laughed after his putt told him he was wrong. The last 6 did everything they could to avoid the fault. We went 15 for 15. Many people are unaware that this issue is so dire. If you add the people that are unaware they have this issue, we are near 100 percent of golfers. I have gotten emails from 8-10 of them telling me how much their putting improved after all they did was focus on minimizing hip rotation and just hitting the ball solid.

This issue is not just the bane of average golfers; I’ve had several mini-tour players with putting issues improve with this. We are all aware Fred Couples would have won many more majors if not for a career-long battle with his putter. Watch the next time he misses a 6-foot putt to the left. As you will see, it’s not just a problem for a high-handicappers.

The best way to judge and practice avoiding this, it putting with an alignment stick in you belt loops.  If your hips rotate too much, the stick will definitely let you know.

Other issues include the well know chest/sternum coming up too soon in an effort to see the ball go in the hole, as well as:

  • Not aligning the putter shaft properly with the lead arm
  • Grip pressure issues (too much and too little)
  • Too much tension in neck and shoulders
  • Poor rhythm
  • Long back stroke

I could go on and on and on. The main point; find out why you aren’t hitting putts solid and do whatever it takes to do so, even if it’s something crazy like a super wide-open stance (with my tongue firmly implanted in my cheek). See the Jack Nicklaus picture at the top of the story.

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Instruction

WATCH: How to Improve Your Golf Club Release

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Many golfers release the club way too early. The low point of the swing moves back and they hit the ground behind the ball or pick the ball clean off the top of the surface. They then dream of “lag” and the “late hit” trying to achieve this by thinking of holding on the the wrist angle too long.

In this video, I share a drill that it will improve the way you release the club.

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Instruction

Alistair Davies: My 3 Best Swing Tips

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In this video, I share with you my three best swing tips. Watch the video to get on the path to lower scores straight away.

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