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Build A More Consistent Short Game Through Better Body Movement

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So far in my collection of articles on GolfWRX, I’ve talked at length about the importance of posture, stability and movement patterns in the full swing, particularly utilizing the GravityFit equipment for feedback and training load. Many coaches use the same equipment to teach better movement in the putting, chipping, and pitching actions.

To help give some more insight into exactly how they do this, I have recruited Matt Ballard to co-author this article. Matt is an Australian-based coach and short game specialist who has been working with Adam Scott for the past year.

Matt Ballard (right) with Adam Scott.

According to Matt, the short game issue that the club players he coaches struggle with is contact and delivering consistent loft with their wedges.

“Most people tend to get steep, the handle comes in first and not enough loft is delivered,” he says. “This means that the bounce of the wedge isn’t being used properly, which makes control of contact, trajectory, and distance very difficult. ”

As Matt explains in the video below, this problem tends to manifest itself in chips and pitches that are either fat or thin, fly to short or not far enough, and either check up too soon or go rolling on past the pin.

The really frustrating part is the inconsistency. Not knowing how the ball is going to react makes committing to a shot extremely difficult. This has the unnerving effect of turning a simple task into something difficult… and pars into bogeys or worse. For the past few months, Matt has been using the GravityFit TPro to teach correct set up posture and body movement for chipping and pitching.

“I use the TPro to first of all establish spine and shoulder position,” Matt says. “I like my students to have the feel of their shoulders and forearms being externally rotated (turned out). From this position, it’s much easier to control the clubface (i.e. not getting it too shut or too open). The second benefit of using the TPro is controlling the golf club radius during the swing, with the radius being the distance the club head is from the center of the body. Controlling the radius is paramount to becoming an excellent wedge player. The third reason I use it is to help teach that pure rotation from the thoracic spine (mid/upper back), minimizing the excessive right side bend (for a right handed player) that gets so many people into trouble.”

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Nick demonstrating how TPro drills can be performed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Essentially, Matt uses the GravityFit TPro to train a simple movement pattern that, once mastered, all but eliminate the typical problems normally associated with chipping and pitching.

“When (golfers) learn to turn using their thoracic spine and keep their arms in front of their body, it has a dramatic effect on how they deliver the club to the ball,” Matt says. “They are now able to maintain width or radius on either side of the ball, shallow out the club, and engage the bounce (sole) of the wedge to interact with the turf effectively, which is a key trait of all excellent wedge players. Doing this greatly increases their margin for error from a strike perspective and produces a far more consistent outcome in terms of loft, trajectory and distance control.”

Here is Matt’s 5-step process that you can follow with the TPro:

  1. Push handles out in front of your body, keeping slight bend in elbow.
  2. Stretch tall. Feel the green spikes in your middle/upper back and your shoulder blades on the paddles.
  3. Hinge forward into posture for pitching or chipping (the shorter the shot, narrower the stance.).
  4. Slowly turn chest into backswing, keep arms out in front of body, and maintain pressure on the spikes and paddles.
  5. Turn through to finish position using normal tempo, maintaining same pressure on the TPro and keeping arms in front of your body.

In summary, using the TPro and Matt’s drill can help you train a simple movement pattern that can give you far more control over the strike, trajectory and distance of your chips and pitches.

Click here to learn more about the TPro. To discover more pearls of wisdom from Matt, take a look at his website here and his social media activity here.

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Nick Randall is a Strength and Conditioning Coach, Presenter, Rehab Expert and Massage Therapist contracted by PGA Tour Players. Nick is also a GravityFit Brand Ambassador. He is working with them to help spread their innovative message throughout the golf world and into other sports.

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Instruction

WATCH: How slow-motion training can lead to more power and consistency

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Eddie Fernandes has made big changes to his swing (and his power and consistency have gone up) by mastering the key moves in slow motion before he speeds them up. Everyone should use this kind of slow motion training to make real changes to their swing!

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WATCH: What you really need to know to control the direction of your shots

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In this video, Top-100 Teacher Tom Stickney shows you how to better control the direction of your shots by understanding how both the club face and swing path determine where your ball goes.

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Stickney: There are many ways to pitch the ball that work

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While surfing through some old swings, I found a great photo of two players hitting pitch shots at Augusta. Both are great pitchers of the ball but use differing techniques. It goes to show you that there is more than one way to get the job done and in fact it reiterates that there is really no “law” when it comes to what shot to play under certain circumstances.

Note: I did NOT say that one was better than the other; I said both work, but you must decide which style works better for you in the end.

In the photo on the left, the player in the white sets his wrists fully, but as we look at the player on the right (in the blue) you can see no wrist hinge at all. So, which is more correct? Both are!

The player on the left hits his pitch shots with more of a driving of the leading edge, which relies on a steeper angle of attack. The golfer on the right uses more of the bounce of the club and thus will come into the ball more shallowly. Not setting the wrists as much helps him to do so.

So, remember that you must experiment with both styles to find your best way…but don’t forget it’s nice to understand and learn how to use both!

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