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In this video, I use one of my students as an example of how trail shoulders mobility can affect the golf swing. It is important to note that many structural factors can affect the golf swing. For the golfer in this video, the trail shoulder is just one example of how we can address physical limitations to improve the swing.

The drill I give this student utilizes the weight of the club to not only stretch the shoulder but to also start to retrain the motor patterns to get the club in a better position to start the downswing.

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Dan Gaucher is a Teaching Professional at Saratoga National Golf Academy. Multiple time U.S. Kids Golf top 50 instructor. TPI certified and passionate about helping golfers play their best! Dan also has experience in the health and fitness industry which has allowed him to further understand the biomechanics of the body and how it correlates to the golf swing. Dan enjoys being a student of both the human body and the game of golf. Dan works with players of all abilities from beginners to aspiring professionals.

11 Comments

11 Comments

  1. geohogan

    Sep 11, 2018 at 9:58 pm

    If a golfer can turn the palm of his trail hand toward the sky at the top of the BS
    then he can shallow the club. Simply keep the palm facing the sky.

    Gravity drop and the hands shallow the club.

  2. Greg

    Sep 11, 2018 at 9:04 am

    Is there a role for the “Feel the stretch” device? The most important stretch in golf. feelthestretch.com

  3. tom stickney

    Sep 10, 2018 at 5:41 pm

    Great points here…most teachers fail to understand the role of the shoulder girdle and how it can influence your transition.

    • ogo

      Sep 10, 2018 at 6:27 pm

      It’s imperative that the shoulder and chest structure be evaluated to determine the range of motion of the arms. Most instructors ignore this physical aspect of the golfer.

      • geohogan

        Sep 12, 2018 at 12:41 pm

        The deltoid has three distinct functions that correspond to the three bands of muscle fibers. Contraction of the anterior fibers flexes and medially rotates the arm by pulling the humerus towards the clavicle

        If trail deltoid contracts OTT will result. (humerus toward the clavicle)
        Palm of trail hand facing the sky disengages the deltoid.

        If a golfer can hold the proverbial ‘waiters tray’at top of BS, there is no need of physio.

  4. Alex

    Sep 10, 2018 at 5:07 pm

    Don’t understand the logic here. Joe can rotate the right shoulder properly with only the right hand on the club, but has trouble when the left hand is applied. Then you conclude that his right shoulder is limited, when it seems that the problem is using both arms together. What am I missing?

    • Geoff

      Sep 11, 2018 at 9:19 pm

      Joe does not rotate properly with right hand only drill …. and it’s a drill to start lightly stretching and to benchmark his progress. Pause vid at 2:41 …. he gets maybe 2-3 more degrees of ER (guessing) …. but he has to “cheat” it with abduction and horizontal abduction. Also keep his elbow extended which mechanically lengthens biceps to further pull into ER. The “cheat” is the point … it stretches the internal rotators (cuff, pecs, biceps). Again at 2:41 … no way he gets his left hand on the grip.

      Dan’s take home point in a 4 min video is “don’t prescribe motion and positions before checking for anatomical roadblocks”

      Dan is TPI Certified and routinely refers out to PT, AT, nutritionists, and Medical TPI professionals. They work out kinks and Dan goes to work with radar based LM’s, 3D motion analysis, and an approach that matches the learning style of every client …. even my son who is one of the toughest nuts to crack.

  5. mike

    Sep 10, 2018 at 10:22 am

    Range of motion is too often taken for granted . Bravo on reminding us that everyone has individual muscular – skeleton issues .
    Very frustrating trying to do something your body isn’t capable of .
    Good instruction will take these into consideration and find a way to fix or work around

    • ogo

      Sep 10, 2018 at 6:25 pm

      If the pecs are too bulky the chest will interfere with arm positions in the back and downswing. That’s what it looks like.

  6. Kevin

    Sep 10, 2018 at 3:10 am

    Would have been helpful to see an example of good external rotation (maybe yours) to compare with Joe’s. We have no idea watching the video how short of optimal is Joe.

  7. ogo

    Sep 9, 2018 at 2:17 pm

    Excellent, excellent biomechanical analysis and remedy for internal and external shoulder rotation. This is the kind of instruction that is so beneficial for this forum.

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Instruction

The value of video

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In the age of radar and 3-D measuring systems, video analysis has somewhat taken a backseat. I think that’s unfortunate for a few reasons. First of all, video is still a great assist to learning, and secondly, it is readily available and it can be accessed continually.

Of course, it has limitations, that is a given. It is ultimately a 2-D image of a three-dimensional motion. The camera cannot detect true path, see plane, and can be misleading if not positioned properly. That said, I still use it on every lesson, because, in my experience, the advantages far outweigh the disadvantages.

Things like posture, ball position, and aim can all be seen clearly when the camera is positioned exactly as it should be. In swing observations such as maintenance of posture, club angles, arms in relation to body, over the top, under, early release can all be a great help to any student.

But the real value is in the “feel versus real” area! None of us, from professional to beginner, can know what we are actually doing. The very first reaction I get upon viewing, is “wow, I’m doing that?” Yes, you are. You did NOT pick up your head as you thought you were doing, you ARE lifting well out of your posture, you are NOT coming “over the top”, your aim is well left of where you think you’re aiming, your club is pointing well right of your aim point at the top of the swing, your transition is excessively steep, your lead arm is very bent at impact, the clubhead is past your hands, your wrists are cupped or bowed and on and on!

Some of these positions may be a problem; some may be irrelevant. It’s all about impact, and how you’re getting there that matters. The chicken wing that is causing you to top the ball may very well be the result of a very early release, or a steep transition, or too much waist bend etc. The weight hanging back on the rear leg may be the result of the club so far across the line at the top, and so on.

I never evaluate video without knowledge of ball flight or impact. If one were to observe a less-than-conventional swing, perhaps a Jim Furyk, with knowing how he put matching components together, it might seem like a problem area. Great players have matching components, lesser players do not! IMPACT is king!

I have a video analysis program, as I’m sure your instructor, or someone in your area, does as well. It can only help to take a good, close slow motion look at what is actually happening in your swing.  It takes very little time, and the results can be massively beneficial to your golf swing.

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Davies: How control the right hand at impact

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Alistair Davies shows you how to work the right hand correctly through the hitting zone with a great drill and concept.

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Shawn Clement: Dealing with injuries in your golf swing, lead side.

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Happy Father’s Day weekend and U.S. Open weekend at none other than Pebble Beach weekend! Whoa, cannot wait to see the golf action today!

In this video, we talk about how to deal with hip, knee and ankle injuries to your lead side as this one is PIVOTAL (pardon the pun) to the success of any kinetic chain in a human. This kinetic chain is a golf swing. Now, what most of you don’t get is that you were born with action; like a dolphin was born to swim. Just watch 2-year-olds swinging a club! You wish you had that swing and guess what, it is in there. But you keep hiding it trying to hit the ball and being careful to manipulate the club into positions that are absolutely, positively sure to snuff out this action.

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