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How to find your feel when you’ve completely lost it

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One of the most frustrating things in golf is to “have it” one day, just to lose it the very next. It’s scary to be on the golf course and have no feel whatsoever; you feel lost, and like you’ll never be able to play well again. Feel is the thing that helps you manufacture shots around the course and helps you to control your trajectory, distance, and landing angle… and when it’s gone, it’s difficult to get it back. That’s why I’m here to help.

In my opinion here are the top four areas where people tend to lose their feel:

  • Off the Tee
  • Iron Shots
  • Around the Green
  • On the Green

I will examine each and give you tips so you can find your feel once again!

Off the Tee

Yesterday it was simple to hit every fairway — long and straight — and today you can’t seem to even keep it in the treeline! In my opinion, this is one of the worst places to lose your feel because spending all day in the trees is going to kill your scores and psyche. But don’t fret, it’s a simple reason why you have “lost it”… you are simply out of sequence.

You have a certain kinematic sequence that you need to follow, but once you get the out of whack, you can’t hit the side of a barn! So whenever you lose it, try to begin your swing with your legs; the usual way people lose their feel is to use their upper body to begin the swing. You must reverse the process. So go to the range and hit a few balls making sure your legs START the sequence of events and let the arms follow, and I bet you’ll find your feel once again.

Iron Shots

You’ve hit great drives hole-after-hole, ready to attack the pin. But so far, you’ve only hit two greens through 12 holes and neither of them sniffed the flagstick. Losing feeling with your irons can come in two usual areas — hitting the ball solidly and/or losing your directional control. Regardless, both are a royal pain because you never know which one will rear it’s ugly head and cause you the next bogey on your card.

When this happens with the irons, it’s likely that you’ve “gotten too long.” Whenever I have a player who’s lost, I always get them to try and feel like they are making three-quarter swings with the focus on hitting the ball solidly. Usually when they shorten it up and begin to find the face again, good things happen. So whenever you find yourself in a bind on the course, just take a smaller swing with relaxed transitional tempo, and focus on hitting the ball in the center of the face. All will be right with the world once again!

Around the Green

Short game shots come in all shapes and sizes, and I could write an entire book on this subject. But lets make it simple. Losing your feel here, for the sake of this article, is when you just can’t control your distances on any type of short game shot. There is nothing that makes a golfer more frustrated than having a simple pitch shot and boning it to the other side of the green.

I know that each of you have done this from time-to-time… I mean who hasn’t? But here is a simple way to regain your distance control once again. Take your shag bag and your lob wedge and find some tall grass and a tight pin where you have little green to work with. Now hit flop shots trying to land the ball in the section of the green between the fringe and the pin. When you can do this consistently, you have found your feel once again! The longer grass and the tighter pin makes you focus a touch more and it only seems to take 50-100 shots for you to have it all under control once again. Go out and channel your inner-Phil by hitting these flop shots and you’ll find your feel (and look cool doing it!)

On the Green

I’m sure none of you have ever three putted or sent a downhill putt entirely off the green, right? Sadly, we have all lost it on the putting green, and it usually it happens when you have to play with your boss or n a big match or something, never when you’re just playing 9 holes alone.

Here is the simple solution: go to the putting green and hit super-long, big breaking putts… the most difficult putts you can find on the practice green. Once you have figured it out and you have some control of the ball again, try and do the same thing with the highest line possible until you have that under control. Now do the same thing with the lowest line possible… you will find that you have a low, medium, and high line to the hole. Once you can hit the ball close using all three, you will have your feel back again and be ready to go!

By this time, I hope you have a few better ideas as to how to find your feel. Remember, feel comes back just as quickly as it left, so don’t panic. Just follow these tips and everything will be OK once again.

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Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at [email protected] and he welcomes any questions you may have.

9 Comments

9 Comments

  1. Ryan

    Jan 16, 2018 at 2:35 pm

    Check out my new blog on golf instruction!

    https://hgolfinstruction.wordpress.com/2018/01/16/the-mental-game/

  2. RBImGuy

    Jan 14, 2018 at 4:03 am

    Funny article, I never lost feel yet

  3. Edge Of Lean

    Jan 8, 2018 at 1:47 pm

    A little obvious at the beginning: “Where do you lose feel the most? Answer: everywhere.”

    • emil

      Jan 8, 2018 at 6:16 pm

      Physical feel? Mental feel? Or both?
      So how do you determine and isolate the reason for the loss of “feel”?
      Answer that!

  4. Joe

    Jan 8, 2018 at 1:38 pm

    I like this article. It’s simple. Though I don’t know if it will work as it’s about 5 degrees outside here in MN right now, my swing disappeared all Summer last year for the firs time in my adult life. It was crushing. Though I will try some of these tips when I get the chance. Thank you sir.

  5. just plain bill

    Jan 8, 2018 at 12:24 pm

    wish i had read this before yesterday’s round…

  6. taylor

    Jan 7, 2018 at 10:33 pm

    Stinkney never responds to questions. Hiding 🙁

  7. emil

    Jan 7, 2018 at 4:31 pm

    Is the problem “feel” or “feeelings” …. when you’ve completely lost it?
    There is kinesthetic feel … and emotional feeelings. So which is it because each solicits a different physical and mental reaction?
    How do you recover a physical “kinematic sequence” when the problem is because of a hormonal adreneline rush (or deficiency) into your brain?

  8. Speedy

    Jan 7, 2018 at 12:28 pm

    Good tips, and “don’t panic” reassurance, Tom

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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