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Opinion & Analysis

Training Your Golf Swing This Off-Season



This article is co-authored with Tony Meyer. Tony is a Golf Australia National Coach and head of high performance for Golf Queensland. He specializes in skill acquisition and movement pattern training.


Tony Meyer, Golf Australia Coach

Nick Randall: Gym work in the winter off-season is great. There’s lots of opportunity to hit the weight room and work on mobility, conditioning, and other physical attributes that regular competitive golf makes it hard to focus on. Being mostly confined to the indoors is also a great chance to work on your swing via training movement patterns.

Improving your movement efficiency and making a positive change can be tricky when trying to play golf. Breaking down old patterns and building new ones is largely incongruent with being target focused and practicing to play for score. That’s why the colder months are the ideal time to separate movement patterns from on-course outcome and really focus on the quality of movement and ingraining better habits. When it comes around to competitive golf season again, everything will be less conscious and more automatic, allowing you to focus on scoring… as opposed to swinging.

While coaching at the Australian Institute of Sport golf program, despite favorable year-round weather for golf, my friend Tony Meyer would regularly take squad members into a netted indoor area to make significant changes to their movement patterns.

Tony Meyer: I found that they tended to react to ball flight and direction too much on the range. The players would unconsciously adapt their movement patterns to make the ball do what they wanted, even if it was the exact opposite of what we were trying to achieve for long-term progress. If you remove the outcome, the player can become totally focused on changing the pattern. This also helps with buy-in or compliance with the change.


The worst thing that can happen is for a player to be shown a new movement pattern only to initially see the ball going sideways as a result. Belief in the process of change goes out of the window and regression to old movement patterns is the inevitable result. Getting real-time feedback on the quality of movement is also very important, and it can really help speed up the learning process of a new swing pattern. I like to use training tools and constraints that give the player a strong of idea of how they are supposed to move. It gives them a chance to work it out for themselves without the need for verbal or visual instructions from the coach. I’ve found this to be a very effective way to learn, even if it does involve me saying a lot less in my lessons!

In the Golf Australia and Golf Queensland programs, one of the most popular pieces of feedback equipment we use is the GravityFit TPro. It gives that real-time feedback that’s so effective in training posture and movement patterns relating the individual and their swing habits.


The GravityFit TPro

Nick Randall: Based on the recommendations from Tony, I have put together a collection of exercises using the GravityFit TPro in a video below that you can use to train your movement patterns. They are safe, easy to lean, require only one piece of equipment, and can easily be done at home. These exercises are very popular with the PGA Tour pros I train, and they form an important part of their daily exercise routine.

For more information on GravityFit and its application to training golf movement patterns, click here.

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Nick Randall is a Strength and Conditioning Coach, Presenter, Rehab Expert and Massage Therapist contracted by PGA Tour Players. Nick is also a GravityFit Brand Ambassador. He is working with them to help spread their innovative message throughout the golf world and into other sports.



  1. Travis

    Oct 23, 2017 at 9:50 am

    Nothing more than an ad for a product peddled under the guise of an “article”…


  2. Jack

    Oct 23, 2017 at 6:01 am

    How’s this different from just holding your hands out in front?

  3. yobro

    Oct 22, 2017 at 12:49 pm

    This Gravity Fit Pro gizmo does not train you for the golf swing and the exercises do no transfer to the golf swing on the course. It’s just another golf toy being peddled to gullible and desperate golfers looking for a quick fix. Why do you even allow such brazen promotion of something that has no proven help?

    • iblak

      Oct 22, 2017 at 9:14 pm

      yah, but it feeeeels goooood so it must be goooood

    • Eric

      Oct 22, 2017 at 11:26 pm

      I tried it and it was great. I always use it for warmup before a round.

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Opinion & Analysis

Paige Spiranac explains her decision to pose for the 2018 SI Swimsuit



During the PXG 0311 Gen2 iron launch event, I caught up with Paige Spiranac to talk about a variety of topics including her advice to young girls in the golf world, how her life has changed since becoming a golfing celebrity, her relationship with PXG, her decision to stop playing professional golf, and she explains why she wanted to pose for the SI Swimsuit issue.

Enjoy my interview above!

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Opinion & Analysis

Bag Chatter: An Interview With 36 Golf Co.



Bag Chatter is a series of interviews that spotlights brands around the golf industry and the people behind them. We’re looking to make this a regular thing, so please comment and share through your medium of choice. If you have a brand and are interested in participating in these interviews, you can email for consideration. This interview is with Jay Vogler of 36 Golf Co (Pictured above caddying for business partner Chevy Mayne).

Talk to me about 36 Golf Co. What are you guys all about?

We’re all about getting people out to the course, having fun and not taking golf too seriously. We’re trying to create a brand for people who love the game, but aren’t necessarily trying to turn pro. The whole idea started when I was walking through a hockey shop and saw all these hockey lifestyle brands and I was like, “Why doesn’t this exist in golf?” We’re mainly targeting the 18-35 crowd; folks that kind of have a laid-back approach. We think it doesn’t matter if you wear cargo shorts and a T-shirt as long as you’re respecting the game and taking care of the course. It’s more important to replace your divots, repair your ball marks and keep up with the pace of play than it is to wear a collared shirt.

There are a lot of people launching brands in the soft goods world these days (clothing, towels, head covers, etc.). As a result, that world can be a little crowded. What makes 36 Golf Co. different from everyone else out there?

Our corner of the market, if you will, is trying to create a community of people who see the game the same way we do. We want to see the game grow, especially among the millennial age group. We think participation is lacking in that demographic, and we want to play a part in making the game a little more accessible for them. We want people to connect over our attitude toward golf. If you see a guy walking down the street wearing a 36 hat, we want you to think he’s approachable and he’s down to hang out and talk about golf and life without being pretentious. We’re out there to lower some of the barriers to entering the game.

Since I know you’re all about growing the game, what do you think it needs? What do you think is the biggest “problem” with golf that’s keeping people away from playing it or trying it?

I think perception is probably the biggest thing honestly. I picked up the game five years ago when I was 22 and I came from skateboarding and snowboarding. When I got into the game, a lot of people make a weird face and were like, “You play golf?!” It’s totally a perception thing, but once you get past that, it’s just such a fun game. From the first time I flushed a 7-iron at a driving range, I was hooked, but a lot of people don’t even get that far. We’re just trying to lower the barriers to the game and put a community out there.

36 Golf Co. “The Looper” Meshback Hat

If you could change one thing about the game of golf, what would you change? It doesn’t have to be something in the USGA rule book necessarily.

Obviously, I would get rid of dress codes. That’s my big bugaboo with the game. If I was just going about my daily life, I wouldn’t be wearing pants and a collared shirt and I think a lot of people would be in that same boat. If we let people come as they are, I bet participation would go way up. Appearance, respectfully, only matters so much. You can wear a collared shirt and still be a jerk and not repair your ball marks.

When you got the idea to start this company, how did you actually go about making that happen? Did you just google shirt suppliers or something? What was that process like?

Yeah, I pretty much spent the first month on Google looking for suppliers. I have a design background, so we did the design and the website ourselves, so that was good. Finding the right suppliers who were willing to work with us and had quality stuff was difficult.

What’s the biggest road block you’ve experienced with 36 Golf Co.? Launching it, marketing it, logistics, billing, whatever…

Starting a business in general was just…so much to take in. It’s overwhelming. Accounting, problems with suppliers… but if you don’t just start it then you’ll never know. I know it’s a cliché, but you gotta start somewhere. It’s not that any one thing was so difficult. It was just the amount of things that come your way.

36 Golf Co “The Sniper” Snap Back Hat and “Fleck” T Shirt

What are you most optimistic about with 36 Golf Co? What’s got you excited these days?

We just went to a show this past weekend in Toronto, and we just met a lot of people who really seemed to get what we were about and were excited to be a part of it themselves. That’s what gets you excited; when people really understand your vibe and want to be a part of that community and rep your brand for no other reason than it resonates with them. That’s what it’s all about.

Let’s play a game. Imagine golf was like baseball and you got to pick a “walk-up song” when you got to the first tee. What song are you going with?

Haha. I’ve been listening to a lot of Jurassic 5 lately, so we’ll go with “What’s Golden.” I feel like that’d be a pretty good hype song.

If you could only play one course for the rest of your life, which one would it be? It has to be a course you have played before or have access to, though. Don’t just say Augusta.

There’s a little course called Bathurst Glen just north of Toronto. I used to work there, but it kicks my butt every time I go. It’s a friendly spot, which I enjoy. I struggle playing really nice golf courses. They kind of stress me out.

Chevy Mayne of 36 Golf Co. in the “OG” T Shirt and “Frost Delay” Snapback Hat

It’s kind of old news, but I’ll ask the following since it’s right up your alley. What was your take on the LPGA dress code announcement last year?

Oh man. I was like, “What the hell are you thinking?” You know, when they said that I was showing it to my girlfriend who’s a non-golfer and she was like, “I don’t understand what the problem is.” It’s not like they’re wearing thongs or something. Obviously, I think that golf needs to be tailored to welcome people into the game, and I think that sent the wrong message.

Lastly, what do you guys have in the works? Let us know what’s coming from 36 Golf Co.

We have limited resourced with just two people, but we have tons of plans. Our main products right now are our hats, which are mainly modern styles. You know, snapbacks and flat brims. We also have T-shirts and quarter zips available. All of that is on our website at We will be getting some golf shirts in soon, which we are calling our “collared T-shirt” this spring, so that’s going to be the most exciting launch for us in the near future. Follow us on Instagram @thirty6ix_golf_co and on twitter @Thirty6ix_golf to keep up with our brand and join our community.

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Opinion & Analysis

How valuable is hitting the fairway, really?



Hitting more than 50 percent of fairways has long been considered a good goal for amateur golfers. The winners on the PGA Tour tend to hit 70 percent. I have long maintained, however, that it is not the number of fairways HIT that matters. Instead, it is the relative severity of fairways MISSED.

Think about it. By the one-dimensional Fairways Hit stat, every miss is the same. A perfect lie in the first cut is exactly the same as a drive in a hazard… or even OB. There is nothing in the 650+ PGA Tour stats about this. In all, there are 60 stats in seven categories that relate to driving performance, but none about penalties! Like PGA Tour players don’t make any?

Let’s see exactly how important the old tried-and-true Driving Accuracy (Percentage of Fairways Hit) really is. To test it, I used two data clusters: the 2017 PGA Tour season (14,845 ShotLink rounds) and my database for the average male golfer (15 to 19 handicappers – 4,027 rounds).

For the graph below, I started with the No. 1-ranked player in the Driving Accuracy category: Ryan Armour. He certainly was accurate by this measure, but why did he only rank 100th in 2017 Strokes Gained Off the Tee with a barely positive 0.020?

Next I looked at the actual top-5 PGA Tour money winners (J. Thomas, J Spieth, D. Johnson, H. Matsuyama and J. Rohm), the 2017 PGA Tour average, and all PGA Tour players that missed the cut in 2017. We all know the significant scoring differences between these three categories of players, but it’s difficult to see a meaningful difference in the fairways hit. They’re not even separated by half a fairway. How important could this stat be?

For those that have not tried, our analysis includes Strokes Gained and Relative Handicap comparisons. That enables users to easily differentiate between FIVE MISS categories below based upon severity. The final three categories are what we consider to be Driving Errors:

  1. Good lie/Opportunity: One can easily accomplish their next goal of a GIR or advancement on a par-5.
  2. Poor Lie/Opportunity: One could accomplish the next goal, but it will require a very good shot.
  3. No Shot: Requires an advancement to return to normal play.
  4. Penalty-1: Penalty with a drop.
  5. OB/Lost: Stroke and distance penalty, or shot replayed with a stroke penalty.

As we are fortunate enough to work with several PGA Tour players at Shot by Shot, we have access to ShotLink data and can provide those clients with the same valuable insight.

Let’s see how the frequency and severity of driving errors relates to the above groups of players (removing Mr. Armour, as he simply helped us prove the irrelevance of Driving Accuracy). The graphs below display the number of Driving Errors per round and the Average Cost Per Error. Note the strong and consistent correlation between the number and the cost of errors at each of the four levels of performance.

Finally, the average cost of the errors is heavily driven by the three degrees of severity outlined above (No Shot, Penalty, OB/Lost). The graph below compares the relative number and cost of the three types of errors for the average golfer and PGA Tour players. The major difference is that PGA Tour players do not seem to have a proper share of OB/Lost penalties. I found only TWO in the 14,000+ ShotLink rounds. While I accept that the most severe faux pas are significantly less frequent on the PGA Tour, I also believe there must have been more than two.

Why so few? First and foremost, PGA Tour players REALLY ARE good. Next, the galleries stop a lot of the wayward shots. And finally, I believe that many of the ShotLink volunteer data collectors may not actually know or care about the difference between a Penalty and OB/Lost.

Author’s Note: If you want to know your Strokes Gained Off the Tee (Driving) and exactly how important your fairways and the misses are, log onto for a 1-Round FREE Trial.

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19th Hole