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More Distance for Golf (Part 3): Long Drive Fitness

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Professional Long Drivers Tend to Be Very Strong

In Part 3, the final part of my “More Distance for Golf” series, we’re going to talk about what you can do to get longer from a golf fitness standpoint.

Catch Up: In Part 1 of the series, I wrote about some of the technical aspects of the swing you can employ for more distance in your golf game that were based on cues from professional long drivers, In Part 2, I shared some things that could help you get more distance from an equipment standpoint.

Long Drive Golf Fitness

In all of the interviews I’ve done with my professional long drive colleagues and friends via Swing Man Golf, just one of them said they swing as fast as they do naturally. The lone exception, who said his distance was natural, told me in the interview that he’s in the gym 5-6 days/week. So whether they realize it or not, every single long-drive guy is doing or has done something from a golf fitness standpoint to be able to swing faster to generate more ball speed. So what are some things they do… and that you can do?

Practice Swinging Faster

First, simply practice swinging faster. This may sound obvious, but virtually none of the golf world does it outside of professional long drivers. It makes perfect sense, too.

If you think about wanting to get better at something, you practice it. If you want to get better at playing the piano, you sit your butt down at the piano and start clacking away. The same goes for building club head speed. If you want to get faster, you need to spend some time trying to swing faster. A few tips I’d point out when doing this are:

1. Track Your Speed. In general, results are better when you have some sort of measuring device to track your speed. In this way, you also make sure you are pushing yourself on your training swings. It also feels good over time as you see the speeds go up. Although Flightscope has a function on it where you can measure the speed of what you are swinging without needing to hit balls, I typically recommend the Sports Sensors Swing Speed Radar. It’s lightweight, travels and packs up well, is accurate enough, and it’s much easier on your wallet than buying a full out launch monitor.

2. Remember, accuracy matters. Swing as fast as you can while still retaining good fundamentals and control. If you’re going to build speed, it’s important that it be “keep-your-ball-on-the-golf course” speed.

3. One way is fine. You can swing opposite-handed if you want for the sake of body balance or “being able to stop the speed you are trying to build on your dominant swinging side,” but it’s not necessary. Some aspects of training  are important for training both sides, but practicing swinging fast is not one of them. If you focus on good clean balanced finished positions, that can suffice for training to “stop what you start”.

4. Take Your Time. Don’t rapid fire the swings or rush to look at the radar. Make a swing, check your balance at the end, take in what you did, then look at the radar if you want and re-set for the next swing. This also gives your body a little break between swings to make sure you are going at peak speed for each swing. Do too many in a row, and the speed starts dropping off. The same rhythm you would use for hitting balls on the range is a decent guideline.

5. Range balls are optional. You can hit balls if you want, but if you do, don’t worry as much about what the ball does or where it goes. Remember, this is an exercise for more speed.

6. Training clubs can help. From a swing speed training standpoint, there are overspeed-type training aids (for example, Super Speed Golf or the Speed Whoosh). Then there are those that provide wind resistance (a Swing Fan, section of a pool noodle, etc) and heavy clubs. Heavy clubs are okay provided you swing them fast, but use caution because you want to stay injury-free. Typically, I prefer the other two types. Whether you incorporate training aids is up to you. The important thing is that you are spending time trying to swing faster.

Get Stronger

Second, work on getting stronger over time… a lot stronger. Long-drive guys tend to be very strong. They’re not necessarily big, but strong. For example, two-time World Long Drive Champion Jamie Sadlowski weighs just 165-175 pounds, yet he has done hexbar deadlifts (a rack pull is similar and more highly recommended) for reps with over 480 pounds on the bar. That requires a strong everything: hands, forearms, lower back, butt, hamstrings, etc. I’ve swung in the low 140s when I used to compete, and when I was at my strongest I had built up incrementally to 700-pound half squats.

Also, although it helps to be strong in all aspects of the swing, the most important place is in the downswing. Remember, all of us — whether world long-drive champion or senior club player — start at 0 mph at the top of the backswing and get to whatever speed you are at impact.

While there are lots of good way to build golf swing strength, isometrics are a nice easy place for anyone to start. I wrote about that for GolfWRX here.

If building speed is your primary concern, make sure the exercises closely mimic your golf swing for best distance gain results. And keep the reps down. For example, you might do 3-6 sets of two repetitions versus three sets of 10, 8, and 6 reps.

You can also move to relatively heavy, explosive power-type moves rather quickly if your form is good and you’ve spent a few sessions working up to what’s considered heavy for you. Of course, do use good sense and pay attention to your body and what you are doing. There’s no reason to hurt yourself. Working with a qualified pro, coach, or trainer can help. Move up in resistance or weight whenever you can safely do so.

Lengthen Your Backswing

Finally, as was mentioned in Part 1, a longer backswing has a greater potential to hit the ball farther. That being said, a longer back swing may or may not be what’s best for you. It depends a little bit on your goals and what you want to do, so you may want to consider thinking about the pros and cons and/or discussing with your instructor before jumping in.

If a longer backswing is a direction you want to go, I’d recommend a couple things. First, work directly on the range of your backswing length. That’s the most important one because it hits all the areas you need in the precise way you’ll use them. For example, you could go to the top of your backswing in front of a mirror and take a few slow deep breaths. As you breath out, feel the tension seep out of the tight spots in your body and allow yourself to go back slightly farther. There’s no harm in doing this multiple days per week if you want.

You could also use a band and ever so slightly walk yourself out away from the anchor point to help get your body to rotate farther back away from the ball.

IsometricsGolfFitnessSecond, beyond working specifically on your backswing, focus on things that will improve the range of your neck rotation (your ability to keep your head on the ball while swinging back). You can also work on the range of your torso rotation and hip rotation.

So there you go! Hopefully, this long-drive series has provided you with some insight in to what you can do add distance at any age or skill level through improvements to your technique, equipment, and body.

For more information, visit Swing Man Golf and/or start working with a qualified long drive expert near you.

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Jaacob Bowden is a Professional Golfer, PGA of America Class A Member, Top 100 Most Popular Teacher, Swing Speed Trainer, the original founder of Swing Man Golf, the co-creator of "Sterling Irons" single length irons, and has caddied on the PGA TOUR and PGA TOUR CHAMPIONS. Formerly an average-length hitting 14-handicap computer engineer, Jaacob quit his job, took his savings and moved from Kansas to California to pursue a golf career at age 27. He has since won the Pinnacle Distance Challenge with a televised 381-yard drive, won multiple qualifiers for the World Long Drive Championships including a 421-yard grid record drive, made cuts in numerous tournaments around the world with rounds in the 60s and 70s, and finished fifth at the Speed Golf World Championships at Bandon Dunes. Jaacob also holds the championship record for golf score with a 72 in 55 minutes and 42 seconds using only 6 clubs. The Swing Man Golf website has more than 8,000 members and focuses primarily on swing speed training. Typically, Jaacob’s website members and amateur and tour player clients will pick up 12-16 mph of driver swing speed in the first 30 days of basic speed training. You can learn more about Jaacob, Swing Man Golf, and Sterling Irons here: Websites – JaacobBowden.com & SwingManGolf.com & SterlingIrons.com; Twitter - @JaacobBowden & @SwingManGolf & @SterlingIrons; Facebook – Facebook.com/JaacobBowdenGolf & Facebook.com/SwingManGolf & <Facebook.com/SterlingIronsGolf; Instagram - Instagram.com/JaacobBowden YouTube – YouTube.com/SwingManGolf – More than 2.8 million video views

9 Comments

9 Comments

  1. Nick W

    Sep 19, 2017 at 5:50 pm

    What’s a 700 lb Half Squat?

  2. asugrad1988

    Sep 18, 2017 at 2:26 pm

    Could you just put some of those weighted donuts on the end of an old club and still get the same effect as the devices you talk about in your story?

    • Jaacob Bowden

      Sep 18, 2017 at 3:42 pm

      Yeah, that would fall under the category of practicing swinging fast. Be careful with the heavier type stuff though. Be safe. Don’t spend too much time swinging slow…your power could actually go down if you add/convert strength but it’s slow twitch type muscle. Use the radar for speed feedback to track your progress as well.

    • RonMcD

      Sep 19, 2017 at 2:18 pm

      Weighted training clubheads are the worst thing you can do to your swing. Just because you can swing a weighted club does not mean you can swing a light club properly. This is stupid logic by ignorant people on how to train and strengthen.
      Swinging a weighted club will injure your hands and wrists and even your shoulders if overdone with higher speed ballistic swinging. If you want to swing a weight put the weight on your forearm wrist…. one of those strap-on or flexible donut rings specifically made for wrist weighting.
      Swinging a weighted clubhead is outright stupid, biomechanically.

  3. Nick

    Sep 18, 2017 at 2:02 am

    Come on Jaaco…. tell the truth about ‘strong’. You don’t need excessively strong arms and hands because they mostly flail around the body.
    It’s shoulder strength that is important because your shoulders must transmit all the energy from your body — feet, legs, hips, torso, in order to torque your shoulder span. And shoulder torque is what flings the arms, hands and lastly the club at high speed. Speed is all about rotation, not ‘hitting’ the ball with the club, arms and hands.
    Okay, you gotta have stronger arms, wrists, and hands to stabilize the swing at the joints, but certainly not massive body building arms. In fact, it can be argued that massive arm mass will slow down your clubhead swing speed. Think of that!

    • Jaacob Bowden

      Sep 18, 2017 at 11:31 am

      I am telling the truth. Strength matters. 🙂

      We are sometimes taught to have supple arms and just let them go along for the ride. But rather I think that is just a signpost pointing to not over swinging. In my testing, this is around 92-95% of your current max. If you were to truly let the arms and hands go along for the ride and, at most, only stabilize the swing, speed drops off tremendously. The arms and hands do much more than simply flail around the body. Yes, shoulder strength is important, but so are the strength of your arms, wrists, and hands. There is much more hit with those parts of the body than you might think.

      As you move between the various groups of golfers, for example, senior ladies -> senior men -> average amateurs -> tour players -> long drivers…there’s an overall correlation in their strength. There are other factors involved but I would definitely take the strength of a professional long driver over Mr. and Mrs. Havercamp.

      I also never said you need massive body building arms. In fact, I even said “They’re not necessarily big, but strong.” You can get a lot stronger without getting bigger. Muscle takes up less space than fat, so you could even get significantly stronger and get smaller. And even if you are bigger, you can still be incredibly flexible and mobile while still being big if you make sure to train to retain or enhance those things.

  4. Markallister

    Sep 17, 2017 at 1:56 pm

    this is very good advice. the most important thing is to be strong. glad you see the truth.

    • RonMcD

      Sep 19, 2017 at 2:21 pm

      But at least half of all golfers worldwide are fat, decrepit and inflexible… and should not be attempting to play golf. Shuffleboard and holdem poker only.

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Geoff Shackelford and Louis Oosthuizen join our 19th Hole podcast

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Louis Oosthuizen and Geoff Shackelford join our 19th Hole this week. Oosthuizen talks about his prospects for the 2018 season, and Shackelford discusses Tiger’s setback at the 2018 Genesis Open. Also, host Michael Williams talks about the PGA Tour’s charitable efforts in the wake of tragic events in Parkland, Florida.

Listen to the podcast below on SoundCloud, or click here to listen on iTunes!

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Fantasy Preview: 2018 Honda Classic

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It’s off to Florida this week for the Honda Classic, as the lead up to the year’s first major continues. PGA National has been the permanent home of this event since 2007, and it has proved to be one of the most demanding courses on Tour since then. The golf course measures just under 7,200 yards, but it is the often blustery conditions combined with the copious amount of water hazards that make this event a challenge. There is also the added factor of “The Bear Trap,” a daunting stretch of holes (Nos. 15-17) that are arguably the most difficult run of holes we will see all year on the PGA Tour.

Ball strikers have excelled here in the past, with Adam Scott, Sergio Garcia and Rory McIlroy all boasting fine records at PGA National. The par-70 golf course contains six long Par 4’s that measure over 450 yards, and players will be hoping that the wind isn’t too strong — when it does blow here, the course can turn into a brute. Last year, Rickie Fowler posted 12-under par to win the event by four strokes over Morgan Hoffmann and Gary Woodland. It was the first time in the last five years that the winning score reached double digits.

Selected Tournament Odds (via Bet365)

  • Rickie Fowler 8/1
  • Rory McIlroy 10/1
  • Justin Thomas 11/1
  • Sergio Garcia 18/1
  • Tyrrell Hatton 28/1
  • Tommy Fleetwood 30/1
  • Gary Woodland 30/1

Previous champions Rickie Fowler and Rory McIlroy are sure to be popular picks this week, but it’s Justin Thomas (11/1, DK Price $11,300) who I feel offers slightly more value out of the front runners. Thomas has begun the year well, finishing in the top-25 in all four events he has played. The numbers show that his game is getting better all the time. His iron play has steadily improved, picking up more Strokes for Approaching the Green week by week. Last week he gained six strokes approaching the green at the Genesis Open, which was fourth in the field.

At the ball strikers’ paradise, Thomas fans will be glad to know that he ranks fourth in the field for Ball Striking over his last 12 rounds. He is also ranked fourth for Strokes Gained Approaching the Green and second in Strokes Gained Total. Comparatively, neither Fowler nor McIlroy rank inside the top-50 for ball striking and the top-40 for Strokes Gained Approaching the Green over the same period.

Thomas’ accuracy on his approaches has been sensational lately. He leads the field in Proximity to the Hole for his past 12 rounds, and on a golf course that contains many long par 4’s it should play into Justin’s hands, as he’s been on fire recently with his long irons. He is third in the field for Proximity on Approaches Between 175-200 yards, and second in the field for Approaches Over 200 yards in his last 12 rounds. Thomas has a mixed record at PGA National, with a T3 finish wedged in between two missed cuts, but I like the way his game has been steadily improving as the season has progressed. It feels like it’s time for the current PGA Champion to notch his first win of the year.

On a golf course where ball striking is so important, Chesson Hadley (55/1, DK Price $7,700) caught my eye immediately. The North Carolina native has been in inspired form so far in this wraparound season with four finishes already in the top-5. The way he is currently striking the ball, it wouldn’t be a major surprise to see him get his fifth this week. Hadley is No. 1 in the field for Strokes Gained Approaching the Green, Strokes Gained Tee-to-Green and Ball Striking, while he is No. 2 for Strokes Gained Total over his last 24 rounds.

Having taken last week off, Hadley returns to a golf course where he has finished in the Top-25 twice in his three visits. Yet there is a sense that this year he’ll be aiming even higher than that. Chesson is fifth in this field for Proximity to the Hole from 175-200 yards and fourth overall over the past 24 rounds. With that level of accuracy on such a tricky golf course, Hadley will be confident of putting himself in position to claim win No. 2.

My next pick was a slow sell, but with the number so high I couldn’t leave him out. Adam Scott (55/1, DK Price $7,700) has been struggling for some time now. He has slipped out of the World’s Top-50, changed his putter from the short putter to the long putter and back again over the winter break, and he doesn’t have a top-10 finish on the PGA Tour since the FedEx St. Jude Classic last summer. Despite all of this, I don’t feel Scott should be as high as 66/1 with some bookmakers on a golf course where he has excelled. To put it in perspective, Scott is the same price to win this week in a modest field as he is to win The Masters in April.

There are also signs that Scott blew off some of the rust last week in LA. The Australian was 12th in the field for Strokes Gained Approaching the Green, which indicates that things might slowly be coming around for a man who is known for his prodigious ball striking. Scott’s achilles heel is the flat stick, and I wouldn’t expect that to change this week. He’s been very poor on the greens for some time now, which must be incredibly frustrating for a man who gives himself so many looks at birdie. But average putters have performed well at PGA National in the past, where it seems that excellent ball striking is the key for having a good week. Scott won here in 2016, and on his two other visits to PGA National in the past five years he twice finished in the top-15. If he can continue to improve his iron play the way he has been, I feel he could forge his way into contention.

My long shot this week is Sean O’Hair (200/1, DK Price $6,800). The Texan hasn’t done much so far this year, but he is making cuts and he arrives at a course that seems to bring out the best in him. O’Hair has five top-25 finishes in his last seven appearances at PGA National, which includes a T11 at last year’s edition. At 200/1 and with a DK Price of as little as $6,800, there is little harm in taking a chance on him finding that form once more this week.

Recommended Plays

  • Justin Thomas 11/1, DK Price $11,300
  • Chesson Hadley 55/1, DK Price $7,700
  • Adam Scott 55/1, DK Price $7,700
  • Sean O’Hair 200/1, DK Price $6,800
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Don’t Leave Your Common Sense in Escrow Outside the Golf Course Parking Lot

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Disclaimer: Much of what follows is going to come off as elitist, harsh and downright mean spirited — a pro looking down from his ivory tower at all the worthless hacks and judging them. It is the opposite. The intent is to show how foolish WE golfers are, chasing around a white ball with a crooked stick and suspending all of the common sense we use in our every day lives.

Much of what follows is not just the bane of average golfers, but also low handicappers, tour players and even a former long-drive champion during his quest for the PGA Tour… and now, the Champions Tour. In other words, if WE take ourselves a bit less seriously and use a bit more common sense, we are going to have more fun and actually hit better golf shots. We will shoot lower scores.

FYI: All of the examples of nutbaggery to come are things I have actually witnessed. They’re not exaggerated for the sake of laughs.

It’s winter time and most of you poor souls are not enjoying the 70-degree temperatures I am in Southern California right now (see, you all hate me already… and it’s going to get worse). That gives us all time to assess our approach to golf. I am not talking course management or better focus; I am talking how WE golfers approach our successes and failures, which for many is more important than the aforementioned issues or the quality of our technique.

Why is it that golf turns normal, intelligent, successful and SANE people into deviant, ignorant failures that exhibit all of the tell-tale signs of insanity? I also forgot profane, whiny, hostile, weak-minded, weak-willed and childish. Not to mention stupid. Why do we seem to leave our common sense and sanity in escrow in a cloud outside the golf course parking lot… only to have it magically return the moment our car leaves the property after imposing extreme mental anguish on ourselves that Gunnery Sergeant Hartman (don’t feel bad if you have to google this) would find extreme?

Smarter people than I have written books on this, but I think they missed a key factor. Clubs, balls, shoes, bags, gloves, tees, the grasses, especially the sand in the bunkers, the Gatorade they sell at the snack bar, hats, visors, over-logoed clothing, golf carts, etc., are all made with human kryptonite. Not enough to kill us, but just enough to make us act like children who didn’t get the latest fad toy for Christmas and react by throwing a hissy fit.

Bob Rotella has said golf is not a game of perfect, and although religious texts say man was made in God’s image, thinking we are perfect is blasphemous. We all play golf like we think there is an equivalent of a bowling 300. We expect to hit every drive 300 yards (the bowling perfect) with a three-yard draw… in the middle of the face… in the dead center of the fairway. All iron shots must be worked from the middle of the green toward the pin and compressed properly with shaft lean, ball-first contact and the perfect dollar-bill sized divot (and not too deep). Shots within 100 yards from any lie should be hit within gimme range, and all putts inside 20 feet must be holed.

We get these ideas from watching the best players in the world late on Sunday, where all of the above seem commonplace. We pay no attention to the fact that we are significantly worse than the guys who shot 76-76 and missed the cut. We still hold ourselves to that ridiculous standard.

  • Group 1: “Monte, you’re exaggerating. No one has those expectations.”
  • Group 2: ”Monte, I’m a type-A personality. I’m very competitive and hard on myself.”

To the first group, the following examples say different. And to the second group, I am one of you. It’s OK for me to want to shoot over 80 percent from the free throw line, but at 50 years old and 40 pounds over weight, what would you say to me if I said, “I’m type-A and competitive and I want to dunk like Lebron James!” Oh yeah, and I want to copy Michael Jordan’s dunking style, Steph Curry’s shooting stroke and Pistol Pete’s passing and dribbling style.” That seems ridiculous, but switch those names to all-time greats in golf and WE have all been guilty of those aspirations.

I don’t know how to answer 18-handicaps who ask me if they should switch to blades so they can work the ball better and in both directions. The blunt a-hole in me wants to tell them, “Dude, just learn to hit the ball on the face somewhere,” but that’s what they read in the golf magazines. You’re supposed to work the ball from the middle of the green toward the pin, like Nicklaus. Well, the ball doesn’t curve as much now as it did in Nicklaus’ prime and most tour players only work the ball one way unless the circumstances don’t allow it. “And you’re not Jack Nicklaus.” Some joke about Jesus and Moses playing golf has that punch line.

Wouldn’t it be easier to get as proficient as possible at one shot when you have limited practice time, versus being less than mediocre on several different shots? This also applies to hitting shots around the greens 27 different ways, but don’t get me started…just buy my short game video. Hyperbole and shameless plug aside, this is a huge mistake average golfers make. They never settle on one way of doing things.

The day the first white TaylorMade adjustable driver was released, I played 9 holes behind a very nice elderly couple. He went to Harvard and she went to Stanford. He gets on the first tee and hits a big push. He walks to the cart, grabs his wrench and closes the club face. She tops her tee shot, gets the wrench and adds some loft. Out of morbid curiosity, I stayed behind them the entire front 9 and watched them adjust their clubs for every mishit shot. It took over 3 hours for a two-some. These are extremely nice, smart and successful people and look what golf did to them. Anyone calling this a rules violation, have a cocktail; you’re talking yourself even more seriously than they were. Old married couple out fooling around, big deal if they broke a rule. No tournament, not playing for money, they’re having fun. They had gimmies, mulligans and winter rules. Good for them.

This is an extreme example of a huge mistake that nearly 100 percent of golfers make; they believe the need for an adjustment after every bad shot… or worse, after every non-perfect shot. How many of you have done this both on the range and on the course?

”(Expletive), pushed that one, need to close the face. (Expletive), hit that one thin, need to hit down more on this one. (Expletive), hooked that one, need to hold off the release.”

I’ll ask people why they do this and the answer is often, “I’m trying to build a repeatable swing.”

Nice. Building repeatable swing by making 40 different swings during a range session or round of golf. That is insane and stupid, but WE have all done it. The lesson learned here is to just try and do better on the next one. You don’t want to make adjustments until you have the same miss several times in a row. As a secondary issue, what are the odds that you do all of the following?

  1.  Diagnose the exact swing fault that caused the bad shot
  2.  Come up with the proper fix
  3.  Implement that fix correctly in the middle of a round of golf with OB, two lakes, eight bunkers and three elephants buried in the green staring you in the face.

Another factor in this same vein, and again, WE have all been guilty of this: “I just had my worst round in three weeks. What I was doing to shoot my career low three times in row isn’t working any more. Where is my Golf Digest? I need a new tip.”

Don’t lie… everyone reading this article has done that. EVERYONE! Improvement in golf is as far from linear as is mathematically possible. I have never heard a golfer chalk a high score up to a “bad day.” It’s always a technique problem, so there is a visceral need to try something different. “It’s not working anymore. I think I need to do the Dustin Johnson left wrist, the Sergio pull-down lag, the Justin Thomas downswing hip turn, the Brooks Koepka restricted-backswing hip turn and the Jordan Spieth and Jamie Sadllowski bent left elbow… with a little Tiger Woods 2000 left-knee snap when I need some extra power.” OK, maybe it’s a small bit of exaggeration that someone would try all of these, but I have heard multiple people regale of putting 2-3 of those moves in after a bad round that didn’t mesh with their downtrending index.

An 8-handicap comes to me for his first lesson. He had shot in the 70’s four of his last five rounds and shot a career best in the last of the five. All of the sudden, those friendly slight mishits that rhyme with the place where we keep our money show up. First a few here and there and then literally every shot. He shows up and shanks 10 wedges in a row and is literally ready to cry. I said, “Go home, take this week off and come back… and what’s your favorite beer?”

He comes back the next week, pulls a club and goes to hit one. I tell him to have a seat. I hand him a beer and we talk football for 15 minutes. Then I pull out my iPad and show him exactly why he is hitting shanks. I tell him one setup issue and one intent change and ask him to go hit one. It was slightly on the heel, but not a shank and very thin. I said to do both changes a bit more. The second one — perfect divot, small draw and on target. I walk over, put my hand up for a high five and say, “Awesome job! Great shot!”

He leaves me hanging and says, ”Yeah, but I hit it in the toe.”

Don’t judge him. Every day I have people with 50-yard slices toned down to 15-20 yards saying the ball is still slicing. These are people who won’t accept a fade, but slam their club when it over draws 15 feet left of the target… and so on. I can’t judge or be angry; I used to be these guys, too. During a one-hour lesson, I often hear people get frustrated with themselves for thin and fat, left and right, heel and toe. Apparently, anything not hunting flags or hit out of a dime-sized area is an epic fail. I also get emails the next day saying the fault and miss is still there.

GIVE YOURSELF A BREAK!

My big miss has always been a big block, often in the heel. Instead, I now often hit a pull in the left fairway bunker out of the toe. I celebrate like I’m Kool & the Gang and it’s 1999… and I get strange looks from everyone. I can manage a 10-15 yard low, slightly drawn pull. I cannot not manage a 40-50 yard in the atmosphere block… that cuts.

So, now that I have described all of US as pathetic, let’s see what we can do.

  1. Be hard on yourself, be competitive and set lofty goals all you want… but you need to accept at least a one-side miss. If you hate hitting thin, weak fades, you need to allow yourself a slightly heavy over draw. Not allowing yourself any miss will make you miss every shot.
  2. Generally, the better the player, the larger the pool of results that are used to judge success. Pros judge themselves over months and years. High-handicappers judge themselves on their previous shot. Do you think pros make a swing change after 10 good shots and one minor miss? We all seem to think that course of action is astute. Bad shot, must have done something wrong… HULK MUST FIX!
  3. Don’t judge your shots on a pass/fail grade. Grade yourself A-F. Are you going to feel better after 10 A’s, 25 B’s, 15 C’s, 4 D’s and 1 F… or 10 passes and 40 fails? If every non-perfect shot is seen as a failure, your subconscious will do something different in order to please you. Again, 40 different swings.
  4. Improving your swing and scores is a lot like losing weight. No one expects to make changes in a diet and exercise routine and lose 20 pounds in one day, yet golfers expect a complete overhaul in a small bucket. Give yourself realistic time frames for improvement. “I’m a 12. By the end of next year, I want to be an 8.”  That’s your goal, not whether or not your last range session was the worst in a month. It’s a bad day; that is allowed. Major champions miss cuts and all of them not named Tiger Woods don’t change their swings. They try and do better next week… and they nearly always do.
  5. DO NOT measure yourself either on the mechanics of your swing or your scoring results according to some arbitrary standard of perfection… and especially not against tour players. Measure yourself against yourself. Think Ty Webb. Is your swing better than it was 6 months ago? Do you hit it better than 6 months ago? Are you scoring better than 6 months ago? If you can say yes to at least two of those questions, your swing looking like Adam Scott is less relevant than the color of golf tee you use.

That is a winning formula, and just like bad habits in your swing, you can’t wake up one morning and tell yourself you’re no longer into self flagellation. It takes effort and practice to improve your approach and get out of your own way… but more importantly, have some fun.

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