In the human system, there are conscious movements and then there are automated movements. Knowing how to engage these automated movements through proper focus is incredibly valuable when it comes to sustaining long periods of performance and endurance, because when things are efficient they last much longer. And of course, this includes your golf swing.
Watch the video to find out how to engage one of your most important automated systems when it comes to propelling objets (aka golf balls). It will not only help you last the day; it will help you play your best.
PNF Drills: Stop Early Extension
In this video, I show you how to stop early extension and stay in posture during the golf swing. This will help with consistency.
The Top-10 Golf Swing Myths
Unfortunately, there are a number of persistent myths about the golf swing. This leads to a lot of golfers “fixing” parts of their swing that just don’t matter. Instead, golfers should focus on the engine of the swing that all great players share. Here are my top-10 golf swing myths.
PNF Drills: Improve Your Takeaway
In this video, I share a fantastic drill to help you take the club away correctly. It looks at pressure and force to create the right feels and help you take the club back like the pros. This video is part of a series on PNF (proprioceptive neuromuscular facilitation) drills.
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