In the human system, there are conscious movements and then there are automated movements. Knowing how to engage these automated movements through proper focus is incredibly valuable when it comes to sustaining long periods of performance and endurance, because when things are efficient they last much longer. And of course, this includes your golf swing.
Watch the video to find out how to engage one of your most important automated systems when it comes to propelling objets (aka golf balls). It will not only help you last the day; it will help you play your best.