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I have been fortunate in my experience as a golf swing coach to work with all kinds of clients with all kinds of golf swings. Through the years, however, I’ve seen that one of the major things that separates fairly consistent ball strikers from golfers who lack consistency is their ability to use the ground to move their body and generate power efficiently.

Understanding the role that the placement of your feet has in your golf swing is huge. This article is intended to inspire and intrigue your curiosity so you are willing to take the next step, which would be to stop guessing and visit a TPI Expert and/or an experienced swing coach who understands how your body moves and assists you in building a setup and golf swing that works with your body.

There is, in fact, an old saying that pretty much sums up what’s going on with the ground in our golf swing: “Good footwork = good golf.” Our feet are, after all, the only contact we have to the ground. Luckily, due to new technologies (force plates and pressure mats like Boditrak), we can measure what’s going on under our feet as our pressure shifts throughout the golf swing. We now actually have the measurable data to prove what was once very hard to prove.

You Are An Individual! 

If there’s one thing my experience as a golf instructor has taught me, it’s that we’re all individuals who move a little differently due to genetics and lifestyle. Because of this, how we place our feet on the ground can either help or hinder our ability to hit good golf shots. This video should help to shine some light on some different strategies of how you can work on finding a position to place your feet on the ground that is best suited for you.

What Does This Mean?

Suppose you were lacking the ability to rotate your hips efficiently (the hips are designed to be mobile joints). That would prevent you from having the ability to turn your hips and transfer your pressure into the ground efficiently in the backswing and/or in the forward swing. In this case, it could be an advantage to flare your feet slightly in order to assist your body in turning efficiently. The same goes for the width of your stance. The wider apart your feet are in your stance, the more stabile you will be. If you are lacking mobility and flexibility, then your joints and muscles are too stabile already, so you might benefit from having a narrower stance that creates less stability so you can move more freely in your swing.

One last pitch to visit an expert. Certain joints in your body are designed to be stable, while others are designed to be mobile (like the hips), but the body is clever. When it can’t get mobility from one part of the body, it tries to get it from another. These compensations can not only sabotage your ability to utilize the ground efficiently, leading to bad ball striking, but they set you up for pain and injury. Find a TPI Expert near you.

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Adam is a PGA Professional and TPI Certified Fitness and Medical Coach. He enjoys working with golfers of all ages and levels of expertise, and his approach is to look at every golfer as an individual to try to help them achieve their goals as effectively and efficiently as possible. He is also the author of two books: The Golfers Handbook - Save your golf game and your life! (available on iTunes and Amazon) And his new book, My Mind Body Golf Coach Adam also offers online lessons and offers a monthly membership to help golfers stay committed to the process of improvement. All this and more can be ordered through his website www.golfadamstevenson.com "The golf swing may be built from the ground up, but the game of golf is built from the head down" - My Mind Body Golf Aside being an author, Adam is also a public speaker, doing workshops and lectures introducing concepts of athletic movement for golfers of all ages and levels of expertise.

9 Comments

9 Comments

  1. ButchT

    Oct 10, 2017 at 2:55 pm

    Too long for info conveyed. Contrast was terrible. Sounded awfully nervous. I do appreciate the effort – thank you.

  2. Vegas Bullet Dodger

    Oct 5, 2017 at 5:41 pm

    Flair the toes and bend the knees for distance…
    Don’t let anyone tell ya otherwise

    • Demar

      Oct 5, 2017 at 7:39 pm

      … and good advice for sitting on the toilet too

  3. Engineer Bob

    Oct 5, 2017 at 4:03 pm

    Great introductory video on “utilizing the ground” and foot positioning.
    I sense that you have ‘experimented’ with force plates/mats to quantify the GRFs (Ground Reaction Forces) and observed how the “Center of Pressure” shifts back and forth in the golf swing.
    Of course trying to explain GRFs and CoP and even a Closed Kinetic Chain to golfers on this forum will frighten them off. They still think/hope their clubs are ‘powerful’ and their golf swing only needs some tweaking with a couple of good ‘golf tips’.
    In my view, a “TPI Expert” without force plates/mats is not really an ‘expert’ because you cannot eyeball GRFs and CoP shifts. Your thoughts?

  4. EnzoD

    Oct 4, 2017 at 8:40 am

    Most nervous video presenter ever. The information appears contradictory.

  5. Mat

    Oct 4, 2017 at 6:13 am

    This video is schizophrenic. Paid by the word?

  6. NG

    Oct 4, 2017 at 1:25 am

    Nearly broke my ankle with the toes in like that, even though it was easier to draw the ball that way

  7. Acemandrake

    Oct 3, 2017 at 4:58 pm

    Open & narrow: My chiropractor suggested this stance in order to take stress off of my lower back.

    It worked.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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Instruction

The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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