A Simple Drill to Help Strike the Ball Solid


    The hip-height-to-hip-height swing drill has helped many golfers achieve solid contact in a very short amount of time. In this article, I’m going to explain why you should practice this simple motion and how to do it to see your ball striking improve.

    Doing this simple hip-height-to-hip-height swing motion can help you learn the tempo of your swing while improving many other aspects of your swing simultaneously.

    Gaining control and developing confidence in your short swing is an excellent way to improve and imperative if you want to decrease your score. My instructional preference is to encourage the beginner or struggling golfer to practice brushing the ground in the same place every time, which develops control and fluency.

    Set upMPA TOP fundamental in golf is being able to brush the ground in the same place every time. Gaining control over this shorter motion will build a huge amount of confidence into your golf game. It is also just as important as the more often practiced full swing.

    The hip-height-to-hip-height golf swing helps golfers attack different aspects of their game with more assurance. Better balance, weight distribution, setup, grip and just getting comfortable over the golf ball are just a few of the benefits in making this motion correctly (stay tuned for tips and videos on those aspects of the game). It’s a necessary part of your game to focus on.

    BSMPFT1What’s awesome about mastering this type of motion is that it lends itself to making a good full swing for longer shots. In fact, beginning golfers progress swiftly in this drill because they are typically relaxed. They often begin with little grip pressure and tension, so their swing automatically becomes longer after practicing the hip-to-hip swing.

    BSFTThe hip-height-to-hip-height motion also allows you to effectively move the bottom of your golf swing forward and sweep the ball off the ground. Doing the drill, you will feel the weight of the golf club and get used to controlling the face and path on your shorter shots.

    WingThe picture above is usually the “before picture” with many of my students, and the picture below is the “after.” This simple drill will get you hitting the ball solid every time!


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    Jess Frank is a PGA Teaching Professional at Deer Creek Golf Club in Deerfield Beach, Florida. He's owner of the Jess Frank Golf Academy, and his passion is to help golfers play better and have more fun on the course. Students have described his instruction style as non-intimidating, friendly and easy to understand.

    Jess works with every level of golfer, and his lesson tee includes complete beginners and high-level golfers. Playing lessons are also a very important part of his lesson program. His greatest joy is seeing his students smile and get excited about playing golf!

    Please feel free to email him at pgapro@jessfrankgolf.com or contact him directly at 561-213-8579.


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    1. Wow, a bunch of arm chair golf instructors!!!! Mr. Frank is only giving his opinion on what he thinks is a great drill. Leave it at that, try it, and if you don’t like it stop. Modern golf is here and we should all learn from it… Plus Mr. Frank is a professional… WELL DONE JF…

    2. Good article and a great drill for all golfers. Its really effective because of its simplicity. Its amazing that some can’t take this drill without throwing in talk of power levers, zero spine bend, P3, P4, stacked etc.
      Just swing the club back and through and aim to brush the ground in a consistent spot. Your body will figure it out. Don’t try to throw your weight around or keep it rooted in one spot, don’t try to hinge your wrists or keep them stiff. Just swing the weight of the club back and through and let your body support and coordinate itself with the swinging motion. As the author says, get a feel for the weight of the club and develop control over the face and path and you can’t go wrong with this.

    3. Great drill, Jess, but should you practice it with all the clubs from wedge to driver but only clipping the rubber range tee with the driver? Or should you stick to the shorter irons?
      Which club do you start with for beginners; the heavy wedge or the lighter 7-iron?
      Also, how often should beginners practice this drill each day and how many repetitions for muscle memory and confidence to take hold? Thanks.

      • Hey Billy! Thanks for your note! I like to use a pitching wedge with beginner golfers off of a tee to produce solid contact and confidence. Yes, you can use any club but I recommend 7 iron to wedge to see the flight of the golf ball. You can practice this drill every day for the rest of your golfing life:)

        • In my observations, ‘golfer’ and ‘practice’ is an oxymoron. Attempting to ‘practice’ with an inadequate body is not only frustrating it’s self-defeating. So the ‘golfer’ just hits a bucket of balls on the range and is ‘ready’ to conquer the golf course.
          Only serious and committed golfer train and practice because they know their game needs constant maintenance. Very few take an athletic approach to golf and are just satisfied having ‘fun’.

    4. Great drill explained well. The other name for this drill is the 9 to 3 drill. Great for warming up after a bit of a layoff. And the drill as mentioned always progresses to a longer swing perfect for all irons.

    5. Yeah but you’re stacked. Try doing that without stacking your left side and then tell us how the striking is for your students. I bet they don’t have enough coordination for this drill without keeping both their feet down, so how is that going to help with the whole swing? It’s only going to hurt their bodies

      • Being stacked is the best way in not hurting your body. The more the spine extends in the backswing, the power levers remain constant… Thus the spine has less rotational drag moving back and forth. Read the “golfing machine” by Homer Kelley…

        • Very well put Rors’… Your spine at address in forward bend shouldn’t stay there at P3 or P4. The spine should go to zero at the point. Extension… This drill is very simple and should be very easy even for a novice player… Great drill Mr. Frank

          • Thank you very much SportsMed and Rors! Is this the real Rory McIlroy:)) Sports med I have always loved this drill for almost 20 years of teaching golf:)) Happy to share it with the Golfwrx world:) All levels of players get great results:)

          • I wish I could provide you with 3D evidence to prove you so wrong, the average PGA Tour player at the top has their pelvis tilt 10 degrees TOWARDS the target (meaning right hip is higher than left hip) at the top of the backswing along with their thorax side tilt 35-40 degrees toward the target as well. These actions can’t happen without extension, the thorax bend at address actually goes to nearly 0, meaning almost vertical and the pelvis bend goes from 20 to 10-15 at the top of the backswing. I have a K-Vest 3D and the numbers are there, it is impossible to maintain thorax and pelvis bend and have 0 side tilt in the backswing, the head goes so far back and down, literally behind the back foot and chest level from address at the top. But as always, you will just refute clear evidence and stick to your own completely made-up beliefs with no evidence

      • Thanks for your comments Oppai! I really appreciate the feedback! Students get better and gain confidence quickly in my experience on the lesson tee. In fact, just had a student struggling big time and used this drill and they started to hit a high draw. May not apply to everyone but I know it works!:) Thanks again!

        • I have yet to see a student who wasn’t helped by this drill, and most are helped a _lot_. As for being “stacked,” we need to quit being locked into modern-era jargon. If you’re making a part swing like this, there’s not a lot of body movement anyway. And drills don’t necessarily mimic, and aren’t obligated to mimic, every movement in a full-effort swing.

          Bottom line, it’s a helluva good drill, no question.