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How I Mastered My Mental Game

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After suffering a devastating loss on the golf course recently, I slammed the clubs in my trunk and tore out of the parking lot, mumbling under my breath. “Why do I struggle to connect the dots when the pressure is on?” I thought to myself.

When the pressure is on, there is no way around it; I am a choke artist. After 25 years experiencing the same problem, I decided to get some professional help. This is the story of how Mental Performance Coach Iain Highfield helped me learn the skills to go from mentally weak to master of my own universe!

After distancing myself from the golf course, still tearing down the road in rage, Iain serendipitously called me. He’s a good friend and colleague; we have both done consulting for junior golf academies over the past couple years. I picked up and snarled at him. Immediately, he quipped back and I laughed. We spoke about some business and then came the moment of truth, “Iain, I have a problem, and I need help!”

Iain fired back, “Ya, no kidding…”

Realizing I had left the door open for further criticism, I interrupted him: “My mental game is a joke… I am a choke artist,” I admitted. I relayed the story of the destruction that had just occurred on the course.

“I just feel like I could not feel my swing out there,” I said. “The whole time I was thinking about trying to fix it. First it was thinking about my left wrist, then it was shifting weight into my lead foot. By the 12th hole, I was completely done. I had no idea where the ball was going and my confidence was shattered. I just could not figure out a way to perform.”

“Ouch!” Iain said. “I’m not going to lie, that sucks but it happens.”

“All the time,” I added.

Laughing, Iain said, “Do you know the difference between internal and external focus?

I didn’t.

“The difference between external and internal focus is important for a player to understand,” Iain explained. “When you described your round, you were describing internal focus; directing your attention toward what your body is doing. Examples of internal focus are thinking about things like your weight being forward.”

“Guilty,” I thought.

“The best players have external focus; they spend their time building a plan and then focusing on the target,” Iain continued.

“Hmmm,” I thought. “But the best players have swing thoughts, don’t they?”

“Yes, Brendan, they have swing thoughts,” Iain said. “However, external focus is important because when we gaze at the target we are connecting our visual system to our motor control system. By allowing them to communicate, we increase the odds of you accessing your best shot.”

“OK, that makes sense,” I said. “I get the theory, but what do you want me to do about? How can I become better?”

“This is where your pre-shot routine is critical,” Iain said. “As you know, your pre-shot routine is what you do before each shot. The key elements of the routine are making sure once you commit to starting the process of hitting the shot, you are calm. Then, once you are set, you narrow your focus to only what you want to accomplish. Let me give you an example. Obviously, you know the 17th hole at TPC Sawgrass. After checking all the variables and committing to the club and style of shot, you will begin your pre-shot routine. When going through this process, you need to direct your attention toward creating the shot in your mind and using your eyes to focus on the target.”

“OK, I get it,” I said, hesitantly.

Iain must of sensed the nervousness in my voice, because he immediately responded. “Next time you play, instead of focusing on the score or the result of the shot, practice focusing on the process. I want you to make your shot decision, then try and direct all your energy into creating a picture of the shot and holding that idea in your head while having a couple long looks at the target. It’s not going to be easy and will require some practice. Over your next couple rounds, practice doing this. Every time you are successful, give yourself a check. Every time you fail, put an ‘X.’ Start to evaluate what your doing by how well you can utilize these skills.”

Practicing under the watchful eye of Iain

Practicing under the watchful eye of Iain

My next test on the golf course came as I was walking up to an island-green par 3, much like hole No. 17 at TPC Sawgrass. It was the perfect opportunity to see if I had made improvements on my mental game. My laser rangefinder read 136 yards; a perfect pitching wedge. I stood behind the ball and took two deep breathes. I looked up and saw a large red box in the sky; that was my target. Meticulously, I moved into position with my attention directed at hitting a bullet right at the red box. You know that sound you hear when you absolutely flush an iron shot? Yeah, that’s what I heard. Flawless contact into a balanced finish. The ball climbed perfectly toward the red box and finally landed softly on the green, 10 feet right of the pin.

I smiled. Thanks Iain!

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Brendan Ryan, an entrepreneur and scientist, is a passionate golfer who loves his local muni. Armed with a keen interest in the game, a large network of friends in the industry, Brendan works to find and produce unique content for GolfWRX.

12 Comments

12 Comments

  1. Bob Jacobs

    Sep 6, 2017 at 12:51 pm

    Why publish an article like this with a pic of Sergio just days after he breaks his own putter…is there a more clear example of someone who has NOT mastered their mental game??

  2. Bob Jacobs

    Sep 6, 2017 at 12:49 pm

    Seriously?? The big epiphany here was that your guy basically told you to visualize and focus on the target??

    Please tell me there’s deeper meaning to this article.

  3. Anders

    Sep 6, 2017 at 5:15 am

    Jeez, he mastered the mental game by paying little attention to the ball and rather hit at hit, hit through it as though it didn’t exist.

  4. Donald Trump Rules

    Sep 5, 2017 at 10:50 pm

    Mastered his mental game? He just turned his putter into a pretzel and had to putt with his driver.

  5. Matt Abramson

    Sep 5, 2017 at 3:14 pm

    This is trash, the same concept we’ve all heard a thousand times, presented to us in a poorly written fictional story. This website needs better writers asap!!!

  6. Jim

    Sep 5, 2017 at 2:52 pm

    Ironic how you use a photo of Sergio when he just smashed his putter at the DTC tournament this past weekend and has to putt with his driver the rest of the round.

  7. WolfWRX

    Sep 5, 2017 at 8:47 am

    “Iain must of sensed the nervousness in my voice…”

    It should be “Iain must HAVE sensed the nervousness in my voice…”

  8. Ryan D

    Sep 4, 2017 at 10:42 pm

    Unfortunately this is a bad article. Youre probably a better golfer than me, but I dont really care how YOU overcame mental instability on the golf course. I want to hear how Jordan overcame his collapse, or DJ leaving the game for a year. I want to hear from the best guys from them directly, sort of like the Players Tribute. Get the players to write, I will listen.

    • Ian

      Sep 5, 2017 at 8:53 am

      This article is either badly misleading or I was dumb enough to think this was going to have input from Sergio.

  9. UnclePhil

    Sep 4, 2017 at 7:31 pm

    How you mastered what? Dude, you couldn’t buy a top 10 to save your freakin’ life! Go buy some oranges you clown and throw ’em at black soccer players like the rest of your countrymen! Oh, and
    while you’re at it, buy some KFC and invite Eldrick over for dinner. Oh, and don’t forget the watermelon, you know’s how’s we’s love’s us some watermelons!!!

  10. Chipolte

    Sep 4, 2017 at 2:24 pm

    Mental stress? Try Zoloft.

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19th Hole

Vincenzi’s 2024 Zurich Classic of New Orleans betting preview

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The PGA TOUR heads to New Orleans to play the 2023 Zurich Classic of New Orleans. In a welcome change from the usual stroke play, the Zurich Classic is a team event. On Thursday and Saturday, the teams play best ball, and on Friday and Sunday the teams play alternate shot.

TPC Louisiana is a par 72 that measures 7,425 yards. The course features some short par 4s and plenty of water and bunkers, which makes for a lot of exciting risk/reward scenarios for competitors. Pete Dye designed the course in 2004 specifically for the Zurich Classic, although the event didn’t make its debut until 2007 because of Hurricane Katrina.

Coming off of the Masters and a signature event in consecutive weeks, the field this week is a step down, and understandably so. Many of the world’s top players will be using this time to rest after a busy stretch.

However, there are some interesting teams this season with some stars making surprise appearances in the team event. Some notable teams include Patrick Cantlay and Xander Schauffele, Rory McIlroy and Shane Lowry, Collin Morikawa and Kurt Kitayama, Will Zalatoris and Sahith Theegala as well as a few Canadian teams, Nick Taylor and Adam Hadwin and Taylor Pendrith and Corey Conners.

Past Winners at TPC Louisiana

  • 2023: Riley/Hardy (-30)
  • 2022: Cantlay/Schauffele (-29)
  • 2021: Leishman/Smith (-20)
  • 2019: Palmer/Rahm (-26)
  • 2018: Horschel/Piercy (-22)
  • 2017: Blixt/Smith (-27)

2024 Zurich Classic of New Orleans Picks

Tom Hoge/Maverick McNealy +2500 (DraftKings)

Tom Hoge is coming off of a solid T18 finish at the RBC Heritage and finished T13 at last year’s Zurich Classic alongside Harris English.

This season, Hoge is having one of his best years on Tour in terms of Strokes Gained: Approach. In his last 24 rounds, the only player to top him on the category is Scottie Scheffler. Hoge has been solid on Pete Dye designs, ranking 28th in the field over his past 36 rounds.

McNealy is also having a solid season. He’s finished T6 at the Waste Management Phoenix Open and T9 at the PLAYERS Championship. He recently started working with world renowned swing coach, Butch Harmon, and its seemingly paid dividends in 2024.

Keith Mitchell/Joel Dahmen +4000 (DraftKings)

Keith Mitchell is having a fantastic season, finishing in the top-20 of five of his past seven starts on Tour. Most recently, Mitchell finished T14 at the Valero Texas Open and gained a whopping 6.0 strokes off the tee. He finished 6th at last year’s Zurich Classic.

Joel Dahmen is having a resurgent year and has been dialed in with his irons. He also has a T11 finish at the PLAYERS Championship at TPC Sawgrass which is another Pete Dye track. With Mitchell’s length and Dahmen’s ability to put it close with his short irons, the Mitchell/Dahmen combination will be dangerous this week.

Taylor Moore/Matt NeSmith +6500 (DraftKings)

Taylor Moore has quickly developed into one of the more consistent players on Tour. He’s finished in the top-20 in three of his past four starts, including a very impressive showing at The Masters, finishing T20. He’s also finished T4 at this event in consecutive seasons alongside Matt NeSmith.

NeSmith isn’t having a great 2024, but has seemed to elevate his game in this format. He finished T26 at Pete Dye’s TPC Sawgrass, which gives the 30-year-old something to build off of. NeSmith is also a great putter on Bermudagrass, which could help elevate Moore’s ball striking prowess.

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19th Hole

Vincenzi’s 2024 LIV Adelaide betting preview: Cam Smith ready for big week down under

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After having four of the top twelve players on the leaderboard at The Masters, LIV Golf is set for their fifth event of the season: LIV Adelaide. 

For both LIV fans and golf fans in Australia, LIV Adelaide is one of the most anticipated events of the year. With 35,000 people expected to attend each day of the tournament, the Grange Golf Club will be crawling with fans who are passionate about the sport of golf. The 12th hole, better known as “the watering hole”, is sure to have the rowdiest of the fans cheering after a long day of drinking some Leishman Lager.  

The Grange Golf Club is a par-72 that measures 6,946 yards. The course features minimal resistance, as golfers went extremely low last season. In 2023, Talor Gooch shot consecutive rounds of 62 on Thursday and Friday, giving himself a gigantic cushion heading into championship Sunday. Things got tight for a while, but in the end, the Oklahoma State product was able to hold off The Crushers’ Anirban Lahiri for a three-shot victory. 

The Four Aces won the team competition with the Range Goats finishing second. 

*All Images Courtesy of LIV Golf*

Past Winners at LIV Adelaide

  • 2023: Talor Gooch (-19)

Stat Leaders Through LIV Miami

Green in Regulation

  1. Richard Bland
  2. Jon Rahm
  3. Paul Casey

Fairways Hit

  1. Abraham Ancer
  2. Graeme McDowell
  3. Henrik Stenson

Driving Distance

  1. Bryson DeChambeau
  2. Joaquin Niemann
  3. Dean Burmester

Putting

  1. Cameron Smith
  2. Louis Oosthuizen
  3. Matt Jones

2024 LIV Adelaide Picks

Cameron Smith +1400 (DraftKings)

When I pulled up the odds for LIV Adelaide, I was more than a little surprised to see multiple golfers listed ahead of Cameron Smith on the betting board. A few starts ago, Cam finished runner-up at LIV Hong Kong, which is a golf course that absolutely suits his eye. Augusta National in another course that Smith could roll out of bed and finish in the top-ten at, and he did so two weeks ago at The Masters, finishing T6.

At Augusta, he gained strokes on the field on approach, off the tee (slightly), and of course, around the green and putting. Smith able to get in the mix at a major championship despite coming into the week feeling under the weather tells me that his game is once again rounding into form.

The Grange Golf Club is another course that undoubtedly suits the Australian. Smith is obviously incredibly comfortable playing in front of the Aussie faithful and has won three Australian PGA Championship’s. The course is very short and will allow Smith to play conservative off the tee, mitigating his most glaring weakness. With birdies available all over the golf course, there’s a chance the event turns into a putting contest, and there’s no one on the planet I’d rather have in one of those than Cam Smith.

Louis Oosthuizen +2200 (DraftKings)

Louis Oosthuizen has simply been one of the best players on LIV in the 2024 seas0n. The South African has finished in the top-10 on the LIV leaderboard in three of his five starts, with his best coming in Jeddah, where he finished T2. Perhaps more impressively, Oosthuizen finished T7 at LIV Miami, which took place at Doral’s “Blue Monster”, an absolutely massive golf course. Given that Louis is on the shorter side in terms of distance off the tee, his ability to play well in Miami shows how dialed he is with the irons this season.

In addition to the LIV finishes, Oosthuizen won back-to-back starts on the DP World Tour in December at the Alfred Dunhill Championship and the Mauritus Open. He also finished runner-up at the end of February in the International Series Oman. The 41-year-old has been one of the most consistent performers of 2024, regardless of tour.

For the season, Louis ranks 4th on LIV in birdies made, T9 in fairways hit and first in putting. He ranks 32nd in driving distance, but that won’t be an issue at this short course. Last season, he finished T11 at the event, but was in decent position going into the final round but fell back after shooting 70 while the rest of the field went low. This season, Oosthuizen comes into the event in peak form, and the course should be a perfect fit for his smooth swing and hot putter this week.

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Opinion & Analysis

The Wedge Guy: What really makes a wedge work? Part 1

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Of all the clubs in our bags, wedges are almost always the simplest in construction and, therefore, the easiest to analyze what might make one work differently from another if you know what to look for.

Wedges are a lot less mysterious than drivers, of course, as the major brands are working with a lot of “pixie dust” inside these modern marvels. That’s carrying over more to irons now, with so many new models featuring internal multi-material technologies, and almost all of them having a “badge” or insert in the back to allow more complex graphics while hiding the actual distribution of mass.

But when it comes to wedges, most on the market today are still single pieces of molded steel, either cast or forged into that shape. So, if you look closely at where the mass is distributed, it’s pretty clear how that wedge is going to perform.

To start, because of their wider soles, the majority of the mass of almost any wedge is along the bottom third of the clubhead. So, the best wedge shots are always those hit between the 2nd and 5th grooves so that more mass is directly behind that impact. Elite tour professionals practice incessantly to learn to do that consistently, wearing out a spot about the size of a penny right there. If impact moves higher than that, the face is dramatically thinner, so smash factor is compromised significantly, which reduces the overall distance the ball will fly.

Every one of us, tour players included, knows that maddening shot that we feel a bit high on the face and it doesn’t go anywhere, it’s not your fault.

If your wedges show a wear pattern the size of a silver dollar, and centered above the 3rd or 4th groove, you are not getting anywhere near the same performance from shot to shot. Robot testing proves impact even two to three grooves higher in the face can cause distance loss of up to 35 to 55 feet with modern ‘tour design’ wedges.

In addition, as impact moves above the center of mass, the golf club principle of gear effect causes the ball to fly higher with less spin. Think of modern drivers for a minute. The “holy grail” of driving is high launch and low spin, and the driver engineers are pulling out all stops to get the mass as low in the clubhead as possible to optimize this combination.

Where is all the mass in your wedges? Low. So, disregarding the higher lofts, wedges “want” to launch the ball high with low spin – exactly the opposite of what good wedge play requires penetrating ball flight with high spin.

While almost all major brand wedges have begun putting a tiny bit more thickness in the top portion of the clubhead, conventional and modern ‘tour design’ wedges perform pretty much like they always have. Elite players learn to hit those crisp, spinny penetrating wedge shots by spending lots of practice time learning to consistently make contact low in the face.

So, what about grooves and face texture?

Grooves on any club can only do so much, and no one has any material advantage here. The USGA tightly defines what we manufacturers can do with grooves and face texture, and modern manufacturing techniques allow all of us to push those limits ever closer. And we all do. End of story.

Then there’s the topic of bounce and grinds, the most complex and confusing part of the wedge formula. Many top brands offer a complex array of sole configurations, all of them admittedly specialized to a particular kind of lie or turf conditions, and/or a particular divot pattern.

But if you don’t play the same turf all the time, and make the same size divot on every swing, how would you ever figure this out?

The only way is to take any wedge you are considering and play it a few rounds, hitting all the shots you face and observing the results. There’s simply no other way.

So, hopefully this will inspire a lively conversation in our comments section, and I’ll chime in to answer any questions you might have.

And next week, I’ll dive into the rest of the wedge formula. Yes, shafts, grips and specifications are essential, too.

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