As a teacher, I have had the privilege of coaching both men and women golfers through the decades, and I’ve found that there are both similarities and significant differences in the approach to teaching golf to each gender.
When coaching male golfers, I often need to keep tabs on the amount of strain used in the swing, especially with the driver. On a scale of 1-10, the strain level used should be around 3-4 to get a velocity and compression of 7-8. Think about it as your second serve in tennis. Tom Watson was an expert at this.
When I ask my new male students to rate their level of strain, they often answer 8-10… and that is after I describe 10 as a separated rib (which, by the way, you see more often than you would think on the professional tours). Using this level of strain is the equivalent of flooring a race car on a wet track; there is a red line there for a reason! It’s the same with your body; you need to be aware of your limits.
Because men generally have more muscular density than women, they can take a golf club and yank it around like a big dog with a rag doll. This is generally not the case for women. They respond to the weight of the golf club and flow with it, rather than against it. As a result they develop better timing and rhythm in their swings, which leads to them hitting more fairways.
Like a lumber jack with a heavy axe, all golfers should learn to use the weight of the golf club to deliver the blow. Watch the video above to learn more.